You are in: Home /
Lost? Site Map

Nutritional Facts: Guilt-Free Poppy Seed Cake-Low Fat, Low Sugar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (226g)
margarine
6 cups (1,008g)
sugar substitute
12 1/2 ounces (354g)
poppy seed filling
4 (132g)
egg whites
1 teaspoon (4g)
vanilla
1 cup (245g)
plain yogurt
2 1/2 cups (313g)
all-purpose flour
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.9 n/a 0.4 1.0 n/a 0.0 2 0
Alcohol n/a 0.0 n/a 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.1 0.0 n/a 0.9 n/a 0.3 1.3 n/a 0.0 2 0
Ash (g) 4.5 0.0 n/a 0.8 0.0 1.8 1.5 1.7 6.0 16 1
Aspartic acid (g) 0.1 9.9 n/a 1.6 n/a 0.7 1.4 n/a 0.0 14 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 67.7 0.0 n/a 9.2 0.5 296.5 46.9 0.0 1.4 422 30
Calories 1,622.1 3,679.2 n/a 68.6 12.1 149.5 1,137.5 0.0 0.0 6,669 476
Calories (kj) 6,783.8 15,392.2 n/a 285.1 50.6 629.7 4,759.4 0.0 0.0 27,901 1,993
Carbohydrates (g) 2.0 897.9 n/a 1.0 0.5 11.4 238.5 0.0 0.0 1,151 82
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 31.9 0.0 0.0 0.0 32 2
Copper n/a 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.4 n/a 0.1 0.7 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 8.4 0.0 0.0 8 1
Folate (mcg) 2.3 0.0 n/a 5.3 0.0 17.2 81.3 0.0 0.0 106 8
Folate, DFE (mcg) 2.3 0.0 n/a 5.3 0.0 17.2 81.3 0.0 0.0 106 8
Folate, food (mcg) 2.3 0.0 n/a 5.3 0.0 17.2 81.3 0.0 0.0 106 8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.4 0.0 n/a 2.0 n/a 1.7 10.9 n/a 0.0 15 1
Glycine (g) 0.0 0.0 n/a 0.5 n/a 0.2 1.2 n/a 0.0 2 0
Histidine (g) 0.1 0.0 n/a 0.4 n/a 0.2 0.7 n/a 0.0 1 0
Iron (mg) 0.0 0.4 n/a 0.1 0.0 0.1 3.7 0.0 0.0 4 0
Isoleucine (g) 0.1 0.0 n/a 0.9 n/a 0.5 1.1 n/a 0.0 3 0
Lactose n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 n/a 1.3 n/a 0.9 2.2 n/a 0.0 5 0
Lysine (g) 0.2 0.0 n/a 1.1 n/a 0.8 0.7 n/a 0.0 3 0
Magnesium (mg) 6.8 0.0 n/a 14.5 0.5 29.4 68.8 0.0 0.1 120 9
Maltose n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 n/a 0.0 0.0 0.0 2.1 0.0 0.0 2 0
Methionine (g) 0.0 0.0 n/a 0.5 n/a 0.2 0.6 n/a 0.0 1 0
Monounsaturated Fat (g) 88.7 0.0 n/a 0.0 0.0 2.2 0.3 0.0 0.0 91 7
Niacin (mg) 0.1 0.0 n/a 0.1 0.0 0.2 3.9 0.0 0.0 4 0
Pantothenic acid (mg) 0.2 0.0 n/a 0.3 0.0 1.0 1.4 0.0 0.0 3 0
Phenylalanine (g) 0.1 12.0 n/a 0.9 n/a 0.5 1.6 n/a 0.0 15 1
Phosphorus (mg) 51.9 0.0 n/a 19.8 0.3 232.8 337.5 0.0 0.0 642 46
Phytosterols (mg) 329.4 n/a n/a n/a n/a n/a n/a n/a 0.0 329 24
Polyunsaturated Fat (g) 47.2 0.0 n/a 0.0 0.0 0.2 1.3 0.0 0.0 49 3
Potassium (mg) 94.8 40.3 n/a 215.2 6.2 379.8 334.4 0.0 0.5 1,071 77
Proline (g) 0.2 0.0 n/a 0.6 n/a 1.0 3.7 n/a 0.0 6 0
Protein (g) 2.0 21.9 n/a 14.4 0.0 8.5 32.3 0.0 0.0 79 6
Retinol (mcg) 1,732.6 0.0 n/a 0.0 0.0 66.2 0.0 0.0 0.0 1,799 128
Riboflavin (mg) 0.1 0.0 n/a 0.6 0.0 0.3 0.1 0.0 0.0 1 0
Saturated Fat (g) 37.7 0.0 n/a 0.0 0.0 5.1 0.5 0.0 0.0 43 3
Selenium (mcg) 0.0 5.0 n/a 26.4 0.0 5.4 105.9 0.0 0.0 143 10
Serine (g) 0.1 0.0 n/a 1.1 n/a 0.5 1.6 n/a 0.0 3 0
Sodium (mg) 2,127.4 0.0 n/a 219.1 0.4 112.7 6.3 1,258.6 2,325.5 6,050 432
Starch n/a 84.3 n/a n/a n/a n/a n/a n/a n/a 84 6
Sucrose n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 813.5 n/a 0.9 0.5 11.4 0.8 0.0 0.0 827 59
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0.4 0.0 0.0 0 0
Threonine (g) 0.1 0.0 n/a 0.6 n/a 0.3 0.9 n/a 0.0 2 0
Tocopherol, alpha (mg) 7.0 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.0 7 1
Total Fat (g) 181.6 0.0 n/a 0.2 0.0 8.0 3.1 0.0 0.0 193 14
Tryptophan (g) 0.0 0.0 n/a 0.2 n/a 0.0 0.4 n/a 0.0 1 0
Tyrosine (g) 0.1 0.0 n/a 0.6 n/a 0.4 1.0 n/a 0.0 2 0
Valine (g) 0.1 0.0 n/a 1.1 n/a 0.7 1.3 n/a 0.0 3 0
Vitamin A, IU (IU) 8,069.7 0.0 n/a 0.0 0.0 242.6 0.0 0.0 0.0 8,312 594
Vitamin A, RAE (mcg) 1,847.7 0.0 n/a 0.0 0.0 66.2 0.0 0.0 0.0 1,914 137
Vitamin B-12 (mcg) 0.2 0.0 n/a 0.1 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.5 0.0 n/a 0.0 0.0 1.2 0.0 0.0 0.0 2 0
Vitamin D n/a 0.0 n/a 0.0 0.0 4.9 0.0 0.0 0.0 5 0
Water (g) 35.4 88.2 n/a 115.6 2.2 215.4 37.3 0.0 0.0 494 35
Zinc (mg) 0.0 0.1 n/a 0.0 0.0 1.4 2.2 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Guilt-Free Poppy Seed Cake-Low Fat, Low Sugar.