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    Nutritional Facts: Guilt-Free Poppy Seed Cake-Low Fat, Low Sugar

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (226g)
    margarine
    6 cups (1,008g)
    sugar substitute
    12 1/2 ounces (354g)
    poppy seed filling
    4 (132g)
    egg whites
    1 teaspoon (4g)
    vanilla
    1 cup (245g)
    plain yogurt
    2 1/2 cups (313g)
    all-purpose flour
    1 teaspoon (5g)
    baking soda
    1 teaspoon (6g)
    salt
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a 0.9 n/a 0.4 1.0 n/a 0.0 2 0
    Alcohol n/a 0.0 n/a 0.0 1.4 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.1 0.0 n/a 0.9 n/a 0.3 1.3 n/a 0.0 2 0
    Ash (g) 4.5 0.0 n/a 0.8 0.0 1.8 1.5 1.7 6.0 16 1
    Aspartic acid (g) 0.1 9.9 n/a 1.6 n/a 0.7 1.4 n/a 0.0 14 1
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 67.7 0.0 n/a 9.2 0.5 296.5 46.9 0.0 1.4 422 30
    Calories 1,622.1 3,679.2 n/a 68.6 12.1 149.5 1,137.5 0.0 0.0 6,669 476
    Calories (kj) 6,783.8 15,392.2 n/a 285.1 50.6 629.7 4,759.4 0.0 0.0 27,901 1,993
    Carbohydrates (g) 2.0 897.9 n/a 1.0 0.5 11.4 238.5 0.0 0.0 1,151 82
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 31.9 0.0 0.0 0.0 32 2
    Copper n/a 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 n/a 0.4 n/a 0.1 0.7 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 8.4 0.0 0.0 8 1
    Folate (mcg) 2.3 0.0 n/a 5.3 0.0 17.2 81.3 0.0 0.0 106 8
    Folate, DFE (mcg) 2.3 0.0 n/a 5.3 0.0 17.2 81.3 0.0 0.0 106 8
    Folate, food (mcg) 2.3 0.0 n/a 5.3 0.0 17.2 81.3 0.0 0.0 106 8
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.4 0.0 n/a 2.0 n/a 1.7 10.9 n/a 0.0 15 1
    Glycine (g) 0.0 0.0 n/a 0.5 n/a 0.2 1.2 n/a 0.0 2 0
    Histidine (g) 0.1 0.0 n/a 0.4 n/a 0.2 0.7 n/a 0.0 1 0
    Iron (mg) 0.0 0.4 n/a 0.1 0.0 0.1 3.7 0.0 0.0 4 0
    Isoleucine (g) 0.1 0.0 n/a 0.9 n/a 0.5 1.1 n/a 0.0 3 0
    Lactose n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 0.0 n/a 1.3 n/a 0.9 2.2 n/a 0.0 5 0
    Lysine (g) 0.2 0.0 n/a 1.1 n/a 0.8 0.7 n/a 0.0 3 0
    Magnesium (mg) 6.8 0.0 n/a 14.5 0.5 29.4 68.8 0.0 0.1 120 9
    Maltose n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 n/a 0.0 0.0 0.0 2.1 0.0 0.0 2 0
    Methionine (g) 0.0 0.0 n/a 0.5 n/a 0.2 0.6 n/a 0.0 1 0
    Monounsaturated Fat (g) 88.7 0.0 n/a 0.0 0.0 2.2 0.3 0.0 0.0 91 7
    Niacin (mg) 0.1 0.0 n/a 0.1 0.0 0.2 3.9 0.0 0.0 4 0
    Pantothenic acid (mg) 0.2 0.0 n/a 0.3 0.0 1.0 1.4 0.0 0.0 3 0
    Phenylalanine (g) 0.1 12.0 n/a 0.9 n/a 0.5 1.6 n/a 0.0 15 1
    Phosphorus (mg) 51.9 0.0 n/a 19.8 0.3 232.8 337.5 0.0 0.0 642 46
    Phytosterols (mg) 329.4 n/a n/a n/a n/a n/a n/a n/a 0.0 329 24
    Polyunsaturated Fat (g) 47.2 0.0 n/a 0.0 0.0 0.2 1.3 0.0 0.0 49 3
    Potassium (mg) 94.8 40.3 n/a 215.2 6.2 379.8 334.4 0.0 0.5 1,071 77
    Proline (g) 0.2 0.0 n/a 0.6 n/a 1.0 3.7 n/a 0.0 6 0
    Protein (g) 2.0 21.9 n/a 14.4 0.0 8.5 32.3 0.0 0.0 79 6
    Retinol (mcg) 1,732.6 0.0 n/a 0.0 0.0 66.2 0.0 0.0 0.0 1,799 128
    Riboflavin (mg) 0.1 0.0 n/a 0.6 0.0 0.3 0.1 0.0 0.0 1 0
    Saturated Fat (g) 37.7 0.0 n/a 0.0 0.0 5.1 0.5 0.0 0.0 43 3
    Selenium (mcg) 0.0 5.0 n/a 26.4 0.0 5.4 105.9 0.0 0.0 143 10
    Serine (g) 0.1 0.0 n/a 1.1 n/a 0.5 1.6 n/a 0.0 3 0
    Sodium (mg) 2,127.4 0.0 n/a 219.1 0.4 112.7 6.3 1,258.6 2,325.5 6,050 432
    Starch n/a 84.3 n/a n/a n/a n/a n/a n/a n/a 84 6
    Sucrose n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 813.5 n/a 0.9 0.5 11.4 0.8 0.0 0.0 827 59
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0.4 0.0 0.0 0 0
    Threonine (g) 0.1 0.0 n/a 0.6 n/a 0.3 0.9 n/a 0.0 2 0
    Tocopherol, alpha (mg) 7.0 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.0 7 1
    Total Fat (g) 181.6 0.0 n/a 0.2 0.0 8.0 3.1 0.0 0.0 193 14
    Tryptophan (g) 0.0 0.0 n/a 0.2 n/a 0.0 0.4 n/a 0.0 1 0
    Tyrosine (g) 0.1 0.0 n/a 0.6 n/a 0.4 1.0 n/a 0.0 2 0
    Valine (g) 0.1 0.0 n/a 1.1 n/a 0.7 1.3 n/a 0.0 3 0
    Vitamin A, IU (IU) 8,069.7 0.0 n/a 0.0 0.0 242.6 0.0 0.0 0.0 8,312 594
    Vitamin A, RAE (mcg) 1,847.7 0.0 n/a 0.0 0.0 66.2 0.0 0.0 0.0 1,914 137
    Vitamin B-12 (mcg) 0.2 0.0 n/a 0.1 0.0 0.9 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0 0
    Vitamin C (mg) 0.5 0.0 n/a 0.0 0.0 1.2 0.0 0.0 0.0 2 0
    Vitamin D n/a 0.0 n/a 0.0 0.0 4.9 0.0 0.0 0.0 5 0
    Water (g) 35.4 88.2 n/a 115.6 2.2 215.4 37.3 0.0 0.0 494 35
    Zinc (mg) 0.0 0.1 n/a 0.0 0.0 1.4 2.2 0.0 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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