Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 lbs (1,362g) boneless skinless chicken breasts |
30 ounces (664g) great northern beans |
15 ounces (425g) white corn |
1 1/4 ounces (35g) taco seasoning |
2 tablespoons (17g) garlic |
1 teaspoon (2g) cumin |
1 teaspoon (2g) oregano leaves |
1 teaspoon (0g) McCormick's salt-free all-purpose seasoning |
1 teaspoon (1g) parsley flakes |
1 teaspoon (3g) chili powder |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
4 1/2 ounces (129g) green chilies |
10 3/4 ounces (0g) 98% fat-free cream of chicken soup |
14 ounces (0g) reduced-sodium fat-free chicken broth |
1 cup (113g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 16.9 | 2.3 | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | 21 | 4 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 19.6 | 3.4 | 0.6 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.1 | 25 | 5 |
| Ash (g) | 15.7 | 7.6 | 2.6 | 13.5 | 0.3 | 0.2 | 0.1 | n/a | 0.1 | 0.3 | 6.0 | 0.1 | 0.8 | n/a | n/a | 4.4 | 52 | 10 |
| Aspartic acid (g) | 27.2 | 6.7 | 1.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1.8 | 37 | 7 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 68.1 | 451.4 | 8.5 | n/a | 30.3 | 19.6 | 28.7 | n/a | 5.7 | 8.9 | 1.4 | 10.2 | 23.1 | n/a | n/a | 814.7 | 1,471 | 294 |
| Calories | 1,552.7 | 783.2 | 365.7 | 66.6 | 24.9 | 7.9 | 4.8 | n/a | 1.5 | 7.6 | 0.0 | 5.8 | 51.4 | n/a | n/a | 455.4 | 3,327 | 665 |
| Calories (kj) | 6,496.7 | 3,278.9 | 1,522.4 | 278.2 | 104.2 | 32.9 | 19.9 | n/a | 6.1 | 31.8 | 0.0 | 24.2 | 214.7 | n/a | n/a | 1,902.9 | 13,913 | 2,783 |
| Carbohydrates (g) | 0.0 | 140.0 | 80.9 | 19.9 | 5.5 | 0.9 | 1.2 | n/a | 0.3 | 1.3 | 0.0 | 1.5 | 12.2 | n/a | n/a | 1.4 | 265 | 53 |
| Cholesterol (mg) | 871.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 118.7 | 990 | 198 |
| Copper (mg) | 0.4 | 1.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 3 | 1 |
| Cystine (g) | 3.0 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 46.5 | 11.5 | 6.7 | 0.4 | 0.2 | 0.8 | n/a | 0.1 | 0.9 | 0.0 | 0.6 | 1.9 | n/a | n/a | 0.0 | 70 | 14 |
| Folate (mcg) | 54.5 | 677.0 | 195.6 | n/a | 0.5 | 0.2 | 4.3 | n/a | 0.9 | 0.8 | 0.0 | 0.4 | 29.6 | n/a | n/a | 20.3 | 984 | 197 |
| Folate, DFE (mcg) | 54.5 | 677.0 | 195.6 | n/a | 0.5 | 0.2 | 4.3 | n/a | 0.9 | 0.8 | 0.0 | 0.4 | 29.6 | n/a | n/a | 20.3 | 984 | 197 |
| Folate, food (mcg) | 54.5 | 677.0 | 195.6 | n/a | 0.5 | 0.2 | 4.3 | n/a | 0.9 | 0.8 | 0.0 | 0.4 | 29.6 | n/a | n/a | 20.3 | 984 | 197 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 42.8 | 8.4 | 2.7 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 6.9 | 61 | 12 |
| Glycine (g) | 12.8 | 2.2 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 16 | 3 |
| Histidine (g) | 10.8 | 1.5 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.0 | 14 | 3 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 14.1 | 2.2 | 2.4 | 0.3 | 1.4 | 0.7 | n/a | 0.1 | 0.5 | 0.0 | 0.2 | 1.5 | n/a | n/a | 0.8 | 29 | 6 |
| Isoleucine (g) | 14.2 | 2.4 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.7 | 19 | 4 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Leucine (g) | 23.9 | 4.4 | 1.5 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.7 | 33 | 7 |
| Lysine (g) | 27.8 | 3.8 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.3 | 35 | 7 |
| Magnesium (mg) | 354.1 | 331.9 | 157.3 | n/a | 4.2 | 7.7 | 4.9 | n/a | 2.0 | 4.0 | 0.1 | 3.9 | 32.1 | n/a | n/a | 31.6 | 934 | 187 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Manganese (mg) | 0.2 | 3.4 | 0.7 | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | 5 | 1 |
| Methionine (g) | 7.5 | 0.8 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 9 | 2 |
| Monounsaturated Fat (g) | 10.4 | 0.1 | 1.5 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10.6 | 23 | 5 |
| Niacin (mg) | 142.1 | 4.5 | 7.2 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.1 | 156 | 31 |
| Pantothenic acid (mg) | 19.4 | 1.8 | 3.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 25 | 5 |
| Phenylalanine (g) | 11.7 | 3.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.5 | 17 | 3 |
| Phosphorus (mg) | 2,860.2 | 1,095.2 | 378.5 | n/a | 25.6 | 10.5 | 2.7 | n/a | 2.2 | 8.1 | 0.0 | 3.6 | 59.1 | n/a | n/a | 578.6 | 5,024 | 1,005 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 1.4 | 3.7 | n/a | n/a | 2.2 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | 9 | 2 |
| Polyunsaturated Fat (g) | 5.4 | 1.2 | 2.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.1 | 11 | 2 |
| Potassium (mg) | 5,039.4 | 2,595.3 | 1,148.2 | n/a | 67.0 | 37.5 | 22.7 | n/a | 13.4 | 52.7 | 0.5 | 30.6 | 437.1 | n/a | n/a | 110.7 | 9,555 | 1,911 |
| Proline (g) | 9.2 | 2.3 | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3.2 | 16 | 3 |
| Protein (g) | 289.2 | 55.3 | 13.7 | 0.0 | 1.1 | 0.4 | 0.2 | n/a | 0.1 | 0.4 | 0.0 | 0.2 | 2.6 | n/a | n/a | 28.1 | 391 | 78 |
| Retinol (mcg) | 122.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 291.5 | 414 | 83 |
| Riboflavin (mg) | 1.4 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 3 | 1 |
| Saturated Fat (g) | 7.7 | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 23.8 | 33 | 7 |
| Selenium (mcg) | 435.8 | 27.2 | 2.6 | n/a | 2.4 | 0.1 | 0.1 | n/a | 0.1 | 0.6 | 0.0 | 0.1 | 0.6 | n/a | n/a | 15.7 | 485 | 97 |
| Serine (g) | 11.0 | 3.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.6 | 16 | 3 |
| Sodium (mg) | 1,579.9 | 13.3 | 63.8 | 2,859.0 | 2.8 | 3.5 | 0.5 | n/a | 2.3 | 44.3 | 2,325.5 | 0.5 | 9.0 | n/a | n/a | 701.7 | 7,606 | 1,521 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 13.7 | 6.6 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 6.6 | n/a | n/a | 0.6 | 28 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 1.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Threonine (g) | 13.0 | 2.3 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.0 | 17 | 3 |
| Tocopherol, alpha (mg) | 2.6 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.3 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 35.3 | 3.0 | 5.0 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | n/a | n/a | 37.4 | 82 | 16 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 3.6 | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 5 | 1 |
| Tyrosine (g) | 10.4 | 1.6 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.4 | 14 | 3 |
| Valine (g) | 15.0 | 2.9 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.9 | 21 | 4 |
| Vitamin A, IU (IU) | 408.6 | 6.6 | 4.3 | 3,324.3 | 1.5 | 26.7 | 30.6 | n/a | 9.7 | 800.6 | 0.0 | 12.6 | 1,515.9 | n/a | n/a | 1,132.3 | 7,274 | 1,455 |
| Vitamin A, RAE (mcg) | 122.6 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 1.5 | n/a | 0.5 | 40.0 | 0.0 | 0.6 | 75.9 | n/a | n/a | 299.5 | 542 | 108 |
| Vitamin B-12 (mcg) | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 4 | 1 |
| Vitamin B-6 (mg) | 10.2 | 0.8 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | 12 | 2 |
| Vitamin C (mg) | 16.3 | 8.6 | 28.9 | 15.9 | 5.2 | 0.2 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 311.8 | n/a | n/a | 0.0 | 388 | 78 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 27.1 | 95 | 19 |
| Water (g) | 1,032.3 | 458.0 | 323.0 | 2.0 | 9.8 | 0.2 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 112.8 | n/a | n/a | 41.5 | 1,980 | 396 |
| Zinc (mg) | 7.9 | 5.8 | 1.9 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 3.5 | 20 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.