Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (472g) boneless skinless chicken breast halves |
3 tablespoons (24g) cornstarch |
2 tablespoons (36g) soy sauce |
1/2 teaspoon (1g) ground ginger |
1/4 teaspoon (1g) garlic powder |
3 tablespoons (41g) cooking oil |
2 cups (142g) broccoli florets |
1 cup (101g) celery |
1 cup (128g) carrots |
1 small (70g) onions |
1 cup (237g) water |
1 teaspoon (2g) chicken bouillon granules |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 7 | 2 |
| Ash (g) | 5.4 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 1.3 | 0.8 | 1.2 | 0.2 | 0.2 | 1.0 | 17 | 4 |
| Aspartic acid (g) | 9.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | n/a | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.6 | 0.5 | 7.2 | 1.0 | 0.6 | 0.0 | 68.2 | 40.4 | 42.2 | 16.1 | 7.1 | 3.7 | 211 | 53 |
| Calories | 538.1 | 91.4 | 21.6 | 3.0 | 2.6 | 360.7 | 39.8 | 16.2 | 52.5 | 28.0 | 0.0 | 5.3 | 1,159 | 290 |
| Calories (kj) | 2,251.4 | 382.6 | 90.4 | 12.6 | 10.7 | 1,509.2 | 166.1 | 67.7 | 221.4 | 116.2 | 0.0 | 22.3 | 4,851 | 1,213 |
| Carbohydrates (g) | 0.0 | 21.9 | 2.0 | 0.6 | 0.6 | 0.0 | 7.4 | 3.0 | 12.3 | 6.5 | 0.0 | 0.4 | 55 | 14 |
| Cholesterol (mg) | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 302 | 76 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 1.6 | 3.6 | 1.2 | 0.0 | 0.0 | 7 | 2 |
| Folate (mcg) | 18.9 | 0.0 | 6.5 | 0.1 | 0.4 | 0.0 | 100.8 | 36.4 | 24.3 | 13.3 | 0.0 | 0.6 | 201 | 50 |
| Folate, DFE (mcg) | 18.9 | 0.0 | 6.5 | 0.1 | 0.4 | 0.0 | 100.8 | 36.4 | 24.3 | 13.3 | 0.0 | 0.6 | 201 | 50 |
| Folate, food (mcg) | 18.9 | 0.0 | 6.5 | 0.1 | 0.4 | 0.0 | 100.8 | 36.4 | 24.3 | 13.3 | 0.0 | 0.6 | 201 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.7 | 0.9 | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.8 | 1.4 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 14.8 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.5 | 0.2 | n/a | n/a | 17 | 4 |
| Glycine (g) | 4.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Histidine (g) | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | 1.2 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Isoleucine (g) | 4.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 9 | 2 |
| Lysine (g) | 9.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 10 | 3 |
| Magnesium (mg) | 122.7 | 0.7 | 14.4 | 1.9 | 0.6 | 0.0 | 35.5 | 11.1 | 15.4 | 7.0 | 2.4 | 1.1 | 213 | 53 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 15 | 4 |
| Niacin (mg) | 49.2 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.9 | 0.3 | 1.3 | 0.1 | 0.0 | 0.0 | 53 | 13 |
| Pantothenic acid (mg) | 6.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 4.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 991.2 | 3.1 | 46.8 | 1.5 | 3.2 | 0.0 | 93.7 | 24.2 | 44.8 | 20.3 | 0.0 | 3.3 | 1,232 | 308 |
| Phytosterols | n/a | n/a | n/a | 0.7 | 0.1 | 394.9 | n/a | 6.1 | n/a | 10.5 | n/a | n/a | 412 | 103 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 25 | 6 |
| Potassium (mg) | 1,746.4 | 0.7 | 76.3 | 11.9 | 9.2 | 0.0 | 461.5 | 262.6 | 409.6 | 102.2 | 2.4 | 6.2 | 3,089 | 772 |
| Proline (g) | 3.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Protein (g) | 100.2 | 0.1 | 3.8 | 0.1 | 0.1 | 0.0 | 4.2 | 0.7 | 1.2 | 0.8 | 0.0 | 0.3 | 111 | 28 |
| Retinol (mcg) | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 11 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Selenium (mcg) | 151.0 | 0.7 | 0.3 | 0.5 | 0.2 | 0.0 | 4.3 | 0.4 | 0.1 | 0.4 | 0.0 | 0.6 | 158 | 40 |
| Serine (g) | 3.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 547.5 | 2.2 | 2,011.0 | 0.2 | 0.5 | 0.0 | 38.3 | 80.8 | 88.3 | 2.8 | 7.1 | 477.5 | 3,256 | 814 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.8 | 0.0 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 4.6 | 0.7 | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 6.1 | 3.0 | 0.0 | 0.3 | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | n/a | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 40.8 | 0.5 | 0.2 | 0.3 | 0.1 | 0.0 | 0.3 | 54 | 14 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 5.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 141.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 4,260.0 | 453.5 | 21,383.7 | 1.4 | 0.0 | 0.0 | 26,240 | 6,560 |
| Vitamin A, RAE (mcg) | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 213.0 | 22.2 | 1,068.8 | 0.0 | 0.0 | 0.0 | 1,347 | 337 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132.3 | 3.1 | 7.6 | 5.2 | 0.0 | 0.0 | 154 | 38 |
| Vitamin D (IU) | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Water (g) | 357.7 | 2.0 | 23.8 | 0.1 | 0.0 | 0.0 | 128.8 | 96.4 | 113.0 | 62.4 | 236.8 | 0.0 | 1,021 | 255 |
| Zinc (mg) | 2.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 4 | 1 |
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