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Nutritional Facts: Chicken Stir-Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
3 tablespoons (24g)
cornstarch
2 tablespoons (36g)
soy sauce
1/2 teaspoon (1g)
ground ginger
1/4 teaspoon (1g)
garlic powder
3 tablespoons (41g)
cooking oil
2 cups (142g)
broccoli florets
1 cup (101g)
celery
1 cup (128g)
carrots
1 small (70g)
onions
1 cup (237g)
water
1 teaspoon (2g)
chicken bouillon granules
Total 1 serving
Alanine (g) 5.8 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.1 n/a n/a 7 2
Ash (g) 5.4 0.0 6.4 0.0 0.0 0.0 1.3 0.8 1.2 0.2 0.2 1.0 17 4
Aspartic acid (g) 9.4 0.0 0.3 0.0 0.0 0.0 0.3 0.1 0.2 0.1 n/a n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 0.5 7.2 1.0 0.6 0.0 68.2 40.4 42.2 16.1 7.1 3.7 211 53
Calories 538.1 91.4 21.6 3.0 2.6 360.7 39.8 16.2 52.5 28.0 0.0 5.3 1,159 290
Calories (kj) 2,251.4 382.6 90.4 12.6 10.7 1,509.2 166.1 67.7 221.4 116.2 0.0 22.3 4,851 1,213
Carbohydrates (g) 0.0 21.9 2.0 0.6 0.6 0.0 7.4 3.0 12.3 6.5 0.0 0.4 55 14
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 302 76
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.2 0.3 0.1 0.1 0.0 n/a 1.6 3.6 1.2 0.0 0.0 7 2
Folate (mcg) 18.9 0.0 6.5 0.1 0.4 0.0 100.8 36.4 24.3 13.3 0.0 0.6 201 50
Folate, DFE (mcg) 18.9 0.0 6.5 0.1 0.4 0.0 100.8 36.4 24.3 13.3 0.0 0.6 201 50
Folate, food (mcg) 18.9 0.0 6.5 0.1 0.4 0.0 100.8 36.4 24.3 13.3 0.0 0.6 201 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a n/a 0.5 0.7 0.9 n/a n/a 2 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.7 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a 0.6 0.8 1.4 n/a n/a 3 1
Glutamic acid (g) 14.8 0.0 0.9 0.0 0.0 0.0 0.5 0.1 0.5 0.2 n/a n/a 17 4
Glycine (g) 4.4 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 5 1
Histidine (g) 3.7 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.1 0.9 0.2 0.0 0.0 1.2 0.2 0.4 0.1 0.0 0.0 5 1
Isoleucine (g) 4.9 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a 5 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 8.3 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a 9 2
Lysine (g) 9.6 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a 10 3
Magnesium (mg) 122.7 0.7 14.4 1.9 0.6 0.0 35.5 11.1 15.4 7.0 2.4 1.1 213 53
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.2 0.3 0.0 n/a 0.3 0.1 0.2 0.1 0.0 0.0 1 0
Methionine (g) 2.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 0.0 11.3 0.0 0.0 0.0 0.0 0.0 0.1 15 4
Niacin (mg) 49.2 0.0 1.4 0.1 0.0 0.0 0.9 0.3 1.3 0.1 0.0 0.0 53 13
Pantothenic acid (mg) 6.7 0.0 0.1 0.0 0.0 0.0 0.8 0.2 0.3 0.1 0.0 0.0 8 2
Phenylalanine (g) 4.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 4 1
Phosphorus (mg) 991.2 3.1 46.8 1.5 3.2 0.0 93.7 24.2 44.8 20.3 0.0 3.3 1,232 308
Phytosterols n/a n/a n/a 0.7 0.1 394.9 n/a 6.1 n/a 10.5 n/a n/a 412 103
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 0.0 22.3 0.2 0.1 0.1 0.0 0.0 0.1 25 6
Potassium (mg) 1,746.4 0.7 76.3 11.9 9.2 0.0 461.5 262.6 409.6 102.2 2.4 6.2 3,089 772
Proline (g) 3.2 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a 4 1
Protein (g) 100.2 0.1 3.8 0.1 0.1 0.0 4.2 0.7 1.2 0.8 0.0 0.3 111 28
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 11
Riboflavin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.7 0.0 0.0 0.0 0.0 5.3 0.1 0.0 0.0 0.0 0.0 0.1 8 2
Selenium (mcg) 151.0 0.7 0.3 0.5 0.2 0.0 4.3 0.4 0.1 0.4 0.0 0.6 158 40
Serine (g) 3.8 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 4 1
Sodium (mg) 547.5 2.2 2,011.0 0.2 0.5 0.0 38.3 80.8 88.3 2.8 7.1 477.5 3,256 814
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 1.8 0.0 n/a n/a 2 0
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a 0.1 4.6 0.7 n/a n/a 5 1
Sugar (g) 0.0 0.0 0.6 0.0 0.0 0.0 n/a 1.8 6.1 3.0 0.0 0.3 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 4.5 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 0.0 5.8 n/a 0.3 0.8 0.0 0.0 0.0 8 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 12.2 0.0 0.0 0.0 0.0 40.8 0.5 0.2 0.3 0.1 0.0 0.3 54 14
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 3.6 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 4 1
Valine (g) 5.2 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 141.6 0.0 0.0 0.3 0.0 0.0 4,260.0 453.5 21,383.7 1.4 0.0 0.0 26,240 6,560
Vitamin A, RAE (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 213.0 22.2 1,068.8 0.0 0.0 0.0 1,347 337
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.5 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.2 0.1 0.0 0.0 4 1
Vitamin C (mg) 5.7 0.0 0.0 0.0 0.0 0.0 132.3 3.1 7.6 5.2 0.0 0.0 154 38
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Water (g) 357.7 2.0 23.8 0.1 0.0 0.0 128.8 96.4 113.0 62.4 236.8 0.0 1,021 255
Zinc (mg) 2.7 0.0 0.2 0.0 0.0 0.0 0.6 0.1 0.3 0.1 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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