Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 cups (0g) vegetable stock |
4 cups (948g) water |
1 cup (160g) onions |
1 cup (128g) carrots |
1 cup (101g) celery |
1 cup (0g) red skin white potatoes |
1 large (182g) tomatoes |
1 (30g) bulbs of garlic |
1 tablespoon (10g) garlic powder |
1 teaspoon (1g) ground rosemary |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground pepper |
12 ounces (340g) tofu |
16 ounces (456g) dry pasta |
2 tablespoons (0g) Braggs liquid aminos |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 2.0 | n/a | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 1.5 | 2.2 | n/a | 5 | 0 |
| Ash | n/a | 0.9 | 0.6 | 1.2 | 0.8 | n/a | 0.9 | 0.5 | 0.3 | 0.1 | n/a | n/a | 2.4 | 4.0 | n/a | 12 | 1 |
| Aspartic acid | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 2.5 | 2.8 | n/a | 6 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 28.4 | 36.8 | 42.2 | 40.4 | n/a | 18.2 | 54.3 | 7.7 | 15.4 | n/a | n/a | 377.6 | 95.8 | n/a | 717 | 36 |
| Calories | n/a | 0.0 | 64.0 | 52.5 | 16.2 | n/a | 32.8 | 44.7 | 32.1 | 4.0 | n/a | n/a | 207.5 | 1,691.8 | n/a | 2,145 | 107 |
| Calories (kj) | n/a | 0.0 | 265.6 | 221.4 | 67.7 | n/a | 134.7 | 186.9 | 134.4 | 16.6 | n/a | n/a | 867.6 | 7,081.7 | n/a | 8,977 | 449 |
| Carbohydrates | n/a | 0.0 | 14.9 | 12.3 | 3.0 | n/a | 7.1 | 9.9 | 7.1 | 0.8 | n/a | n/a | 6.1 | 340.5 | n/a | 402 | 20 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.5 | 1.3 | n/a | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 1.2 | n/a | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 2.7 | 3.6 | 1.6 | n/a | 2.2 | 0.6 | 0.9 | 0.5 | n/a | n/a | 0.7 | 14.6 | n/a | 27 | 1 |
| Folate | n/a | 0.0 | 30.4 | 24.3 | 36.4 | n/a | 27.3 | 0.9 | 4.6 | 3.7 | n/a | n/a | 149.7 | 1,080.7 | n/a | 1,358 | 68 |
| Folate, DFE | n/a | 0.0 | 30.4 | 24.3 | 36.4 | n/a | 27.3 | 0.9 | 4.6 | 3.7 | n/a | n/a | 149.7 | 1,783.0 | n/a | 2,060 | 103 |
| Folate, food | n/a | 0.0 | 30.4 | 24.3 | 36.4 | n/a | 27.3 | 0.9 | 4.6 | 3.7 | n/a | n/a | 149.7 | 82.1 | n/a | 359 | 18 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 998.6 | n/a | 999 | 50 |
| Fructose | n/a | n/a | 2.1 | 0.7 | 0.5 | n/a | 2.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 6 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | 0.8 | 0.6 | n/a | 2.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 7 | 0 |
| Glutamic acid | n/a | n/a | 0.4 | 0.5 | 0.1 | n/a | 0.8 | 0.2 | 0.4 | n/a | n/a | n/a | 3.9 | 21.0 | n/a | 27 | 1 |
| Glycine | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.9 | 2.0 | n/a | 3 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 1.4 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.3 | 0.4 | 0.2 | n/a | 0.5 | 0.5 | 0.5 | 0.4 | n/a | n/a | 3.8 | 15.0 | n/a | 22 | 1 |
| Isoleucine | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1.1 | 2.3 | n/a | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1.7 | 4.5 | n/a | 7 | 0 |
| Lysine | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1.5 | 1.4 | n/a | 3 | 0 |
| Magnesium | n/a | 9.5 | 16.0 | 15.4 | 11.1 | n/a | 20.0 | 7.5 | 7.5 | 2.6 | n/a | n/a | 91.9 | 241.7 | n/a | 423 | 21 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8.9 | n/a | 9 | 0 |
| Manganese | n/a | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.2 | 0.5 | 0.1 | 0.0 | n/a | n/a | 1.3 | 4.2 | n/a | 7 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.7 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.8 | 0.8 | n/a | 4 | 0 |
| Niacin | n/a | 0.0 | 0.2 | 1.3 | 0.3 | n/a | 1.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 1.8 | 32.7 | n/a | 38 | 2 |
| Pantothenic acid | n/a | 0.0 | 0.2 | 0.3 | 0.2 | n/a | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 0.2 | 2.0 | n/a | 3 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1.1 | 3.0 | n/a | 4 | 0 |
| Phosphorus | n/a | 0.0 | 46.4 | 44.8 | 24.2 | n/a | 43.7 | 45.9 | 40.2 | 0.8 | n/a | n/a | 313.0 | 861.8 | n/a | 1,421 | 71 |
| Phytosterols | n/a | n/a | 24.0 | n/a | 6.1 | n/a | 12.7 | n/a | 0.8 | 0.7 | n/a | n/a | n/a | n/a | n/a | 44 | 2 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 7.1 | 2.6 | n/a | 10 | 1 |
| Potassium | n/a | 9.5 | 233.6 | 409.6 | 262.6 | n/a | 431.3 | 120.3 | 115.7 | 11.5 | n/a | n/a | 408.3 | 1,016.9 | n/a | 3,019 | 151 |
| Proline | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.2 | 7.2 | n/a | 9 | 0 |
| Protein | n/a | 0.0 | 1.8 | 1.2 | 0.7 | n/a | 1.6 | 1.9 | 1.6 | 0.1 | n/a | n/a | 22.3 | 59.5 | n/a | 91 | 5 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.8 | n/a | 2 | 0 |
| Saturated Fat | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.8 | 1.3 | n/a | 3 | 0 |
| Selenium | n/a | 0.0 | 0.8 | 0.1 | 0.4 | n/a | 0.0 | 4.3 | 2.3 | 0.1 | n/a | n/a | 30.3 | 288.2 | n/a | 326 | 16 |
| Serine | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1.1 | 2.8 | n/a | 4 | 0 |
| Sodium | n/a | 28.4 | 6.4 | 88.3 | 80.8 | n/a | 9.1 | 5.1 | 5.8 | 0.6 | n/a | n/a | 27.2 | 27.4 | n/a | 279 | 14 |
| Starch | n/a | n/a | 0.0 | 1.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 284.8 | n/a | 287 | 14 |
| Sucrose | n/a | n/a | 1.6 | 4.6 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 2.2 | n/a | 9 | 0 |
| Sugar | n/a | 0.0 | 6.8 | 6.1 | 1.8 | n/a | 4.8 | 0.3 | 0.2 | n/a | n/a | n/a | 2.4 | 12.2 | n/a | 35 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 4.1 | n/a | 5 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 2.1 | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.8 | 0.3 | n/a | 1.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 3 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.0 | n/a | 4 | 0 |
| Total Fat | n/a | 0.0 | 0.2 | 0.3 | 0.2 | n/a | 0.4 | 0.2 | 0.1 | 0.2 | n/a | n/a | 12.6 | 6.9 | n/a | 21 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.8 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 1.1 | n/a | 2 | 0 |
| Valine | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1.1 | 2.7 | n/a | 4 | 0 |
| Vitamin A, IU | n/a | 0.0 | 3.2 | 21,383.7 | 453.5 | n/a | 1,516.1 | 2.7 | 0.0 | 37.5 | n/a | n/a | 23.8 | 0.0 | n/a | 23,420 | 1,171 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 1,068.8 | 22.2 | n/a | 76.4 | 0.0 | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | 1,169 | 58 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.6 | n/a | 2 | 0 |
| Vitamin C | n/a | 0.0 | 11.8 | 7.6 | 3.1 | n/a | 24.9 | 9.4 | 0.1 | 0.7 | n/a | n/a | 0.7 | 0.0 | n/a | 58 | 3 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water | n/a | 947.1 | 142.6 | 113.0 | 96.4 | n/a | 172.0 | 17.6 | 0.6 | 0.1 | n/a | n/a | 296.9 | 45.1 | n/a | 1,831 | 92 |
| Zinc | n/a | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 0.3 | 0.3 | 0.3 | 0.0 | n/a | n/a | 2.2 | 6.4 | n/a | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.