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    Nutritional Facts: Mexican Pork and Sweet Potato Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 1/4 lbs (568g)
    pork tenderloin
    1 1/2 lbs (681g)
    sweet potatoes
    2 (34g)
    poblano peppers
    1 cup (160g)
    onions
    1 tablespoon (8g)
    garlic
    1 teaspoon (2g)
    cumin
    1/2 teaspoon (1g)
    cinnamon
    14 1/2 ounces (411g)
    fat free chicken broth
    1/2 cup (119g)
    water
    1 cup (165g)
    frozen corn
    1 1/2 cups (389g)
    salsa
    1 to taste (0g)
    cilantro
    Total 1 serving
    Alanine (g) 0.0 6.9 0.5 0.2 0.0 0.0 n/a 0.0 0.1 n/a 0.5 n/a n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.0 7.8 0.4 0.2 0.2 0.1 n/a 0.0 0.1 n/a 0.2 n/a n/a 9 1
    Ash (g) 0.0 5.7 6.7 2.0 0.6 0.1 0.2 0.0 4.3 0.1 0.8 8.4 n/a 29 5
    Aspartic acid (g) 0.0 11.5 2.6 0.6 0.1 0.0 n/a 0.0 0.1 n/a 0.4 n/a n/a 15 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 0.1 34.1 204.3 20.7 36.8 15.1 19.6 13.1 16.4 3.6 6.6 104.9 n/a 475 79
    Calories 119.3 681.0 585.7 95.5 64.0 12.5 7.9 3.2 16.4 0.0 145.2 104.9 n/a 1,836 306
    Calories (kj) 499.4 2,848.9 2,444.8 399.8 265.6 52.1 32.9 13.5 74.0 0.0 608.9 446.8 n/a 7,687 1,281
    Carbohydrates (g) 0.0 0.0 137.0 17.5 14.9 2.8 0.9 1.1 0.6 0.0 34.3 24.3 n/a 233 39
    Cholesterol (mg) 0.0 368.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 369 61
    Copper (mg) 0.0 0.5 1.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.5 n/a 2 0
    Cystine (g) 0.0 1.4 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 20.4 7.3 2.7 0.2 0.2 0.7 0.0 0.0 4.0 6.2 n/a 42 7
    Folate (mcg) 0.0 0.0 74.9 23.5 30.4 0.3 0.2 0.1 4.1 0.0 59.4 15.5 n/a 208 35
    Folate, DFE (mcg) 0.0 0.0 74.9 23.5 30.4 0.3 0.2 0.1 n/a 0.0 59.4 15.5 n/a 204 34
    Folate, food (mcg) 0.0 0.0 74.9 23.5 30.4 0.3 0.2 0.1 4.1 0.0 59.4 15.5 n/a 208 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 4.8 n/a 2.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 7 1
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 6.5 n/a 3.2 n/a n/a 0.0 0.6 n/a n/a n/a n/a 10 2
    Glutamic acid (g) 0.0 18.7 1.1 0.5 0.4 0.1 n/a 0.0 1.2 n/a 1.0 n/a n/a 23 4
    Glycine (g) 0.0 5.3 0.4 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.2 n/a n/a 6 1
    Histidine (g) 0.0 5.1 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 6 1
    Hydroxyproline n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 5.5 4.2 3.7 0.3 0.1 1.4 0.1 0.6 0.0 0.7 1.8 n/a 18 3
    Isoleucine (g) 0.0 5.8 0.4 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 7 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 10.0 0.6 0.2 0.0 0.0 n/a 0.0 0.1 n/a 0.5 n/a n/a 11 2
    Lysine (g) 0.0 10.9 0.4 0.2 0.1 0.0 n/a 0.0 0.1 n/a 0.2 n/a n/a 12 2
    Magnesium (mg) 0.0 153.2 170.3 38.4 16.0 2.1 7.7 0.8 4.1 1.2 29.7 58.3 n/a 482 80
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 1.8 0.4 0.2 0.1 0.1 0.2 0.0 0.0 0.2 0.5 n/a 4 1
    Methionine (g) 0.0 3.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 4 1
    Monounsaturated Fat (g) 9.8 7.7 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.4 0.1 n/a 19 3
    Niacin (mg) 0.0 37.5 3.8 2.2 0.2 0.1 0.1 0.0 2.3 0.0 2.8 0.3 n/a 49 8
    Pantothenic acid (mg) 0.0 4.7 5.4 0.7 0.2 0.0 n/a 0.0 0.5 0.0 0.5 0.0 n/a 12 2
    Phenylalanine (g) 0.0 4.9 0.6 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 6 1
    Phosphorus (mg) 0.0 1,379.0 320.1 68.3 46.4 12.8 10.5 0.8 45.2 0.0 113.9 120.4 n/a 2,117 353
    Phytosterols (mg) 29.8 n/a 81.7 n/a 24.0 n/a 1.4 0.3 n/a n/a n/a n/a n/a 137 23
    Polyunsaturated Fat (g) 1.4 3.2 0.1 1.5 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.4 n/a 7 1
    Potassium (mg) 0.1 2,230.3 2,295.0 819.7 233.6 33.5 37.5 5.6 123.3 1.2 346.5 1,153.8 n/a 7,280 1,213
    Proline (g) 0.0 4.7 0.4 0.2 0.0 0.0 n/a 0.0 0.1 n/a 0.5 n/a n/a 6 1
    Protein (g) 0.0 117.2 10.7 4.0 1.8 0.5 0.4 0.1 2.2 0.0 5.0 6.0 n/a 148 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 1.9 0.4 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a 3 1
    Saturated Fat (g) 1.9 6.7 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 9 2
    Selenium (mcg) 0.0 172.0 4.1 1.0 0.8 1.2 0.1 0.0 9.0 0.0 1.2 3.5 n/a 193 32
    Serine (g) 0.0 5.1 0.6 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 6 1
    Sodium (mg) 0.3 295.1 374.6 14.6 6.4 1.4 3.5 0.1 1,681.3 3.6 5.0 2,331.0 n/a 4,717 786
    Starch n/a n/a 86.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 6.2 n/a 92 15
    Sucrose n/a n/a 17.2 n/a 1.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a 19 3
    Sugar (g) 0.0 0.0 28.5 n/a 6.8 0.1 0.0 0.0 0.6 0.0 n/a 11.9 n/a 48 8
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 5.6 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 7 1
    Threonine (g) 0.0 5.3 0.6 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 6 1
    Tocopherol, alpha (mg) 1.9 1.2 1.8 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 4.6 n/a 10 2
    Tocopherol, beta (mg) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 13.5 20.0 0.3 2.8 0.2 0.0 0.5 0.0 0.7 0.0 1.3 0.6 n/a 40 7
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 1.2 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Tyrosine (g) 0.0 4.5 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 5 1
    Valine (g) 0.0 6.1 0.6 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a 7 1
    Vitamin A, IU (IU) 0.0 11.4 96,613.5 6,948.9 3.2 0.8 26.7 3.9 n/a 0.0 0.0 1,134.4 n/a 104,743 17,457
    Vitamin A, RAE (mcg) 0.0 0.0 4,828.3 347.5 0.0 0.0 1.3 0.2 n/a 0.0 0.0 58.3 n/a 5,236 873
    Vitamin B-12 (mcg) 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a 4 1
    Vitamin B-6 (mg) 0.0 4.3 1.4 1.2 0.2 0.1 0.0 0.0 0.1 0.0 0.3 0.7 n/a 8 1
    Vitamin C (mg) 0.0 0.0 16.3 0.7 11.8 2.6 0.2 0.0 0.0 0.0 10.6 7.4 n/a 50 8
    Vitamin D (IU) 0.0 56.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 57 9
    Water (g) 0.0 425.5 526.3 7.7 142.6 4.9 0.2 0.1 403.3 118.4 123.6 349.2 n/a 2,102 350
    Zinc (mg) 0.0 10.6 2.0 0.5 0.3 0.1 0.1 0.0 0.1 0.0 0.6 1.4 n/a 16 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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