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Nutritional Facts: Mexican Pork and Sweet Potato Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 1/4 lbs (568g)
pork tenderloin
1 1/2 lbs (681g)
sweet potatoes
2 (34g)
poblano peppers
1 cup (160g)
onions
1 tablespoon (8g)
garlic
1 teaspoon (2g)
cumin
1/2 teaspoon (1g)
cinnamon
14 1/2 ounces (411g)
fat free chicken broth
1/2 cup (119g)
water
1 cup (165g)
frozen corn
1 1/2 cups (389g)
salsa
1 to taste (0g)
cilantro
Total 1 serving
Alanine (g) 0.0 6.9 0.5 0.2 0.0 0.0 n/a 0.0 0.1 n/a 0.5 n/a n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 7.8 0.4 0.2 0.2 0.1 n/a 0.0 0.1 n/a 0.2 n/a n/a 9 1
Ash (g) 0.0 5.7 6.7 2.0 0.6 0.1 0.2 0.0 4.3 0.1 0.8 8.4 n/a 29 5
Aspartic acid (g) 0.0 11.5 2.6 0.6 0.1 0.0 n/a 0.0 0.1 n/a 0.4 n/a n/a 15 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.1 34.1 204.3 20.7 36.8 15.1 19.6 13.1 16.4 3.6 6.6 104.9 n/a 475 79
Calories 119.3 681.0 585.7 95.5 64.0 12.5 7.9 3.2 16.4 0.0 145.2 104.9 n/a 1,836 306
Calories (kj) 499.4 2,848.9 2,444.8 399.8 265.6 52.1 32.9 13.5 74.0 0.0 608.9 446.8 n/a 7,687 1,281
Carbohydrates (g) 0.0 0.0 137.0 17.5 14.9 2.8 0.9 1.1 0.6 0.0 34.3 24.3 n/a 233 39
Cholesterol (mg) 0.0 368.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 369 61
Copper (mg) 0.0 0.5 1.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.5 n/a 2 0
Cystine (g) 0.0 1.4 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 20.4 7.3 2.7 0.2 0.2 0.7 0.0 0.0 4.0 6.2 n/a 42 7
Folate (mcg) 0.0 0.0 74.9 23.5 30.4 0.3 0.2 0.1 4.1 0.0 59.4 15.5 n/a 208 35
Folate, DFE (mcg) 0.0 0.0 74.9 23.5 30.4 0.3 0.2 0.1 n/a 0.0 59.4 15.5 n/a 204 34
Folate, food (mcg) 0.0 0.0 74.9 23.5 30.4 0.3 0.2 0.1 4.1 0.0 59.4 15.5 n/a 208 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 4.8 n/a 2.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 7 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 6.5 n/a 3.2 n/a n/a 0.0 0.6 n/a n/a n/a n/a 10 2
Glutamic acid (g) 0.0 18.7 1.1 0.5 0.4 0.1 n/a 0.0 1.2 n/a 1.0 n/a n/a 23 4
Glycine (g) 0.0 5.3 0.4 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.2 n/a n/a 6 1
Histidine (g) 0.0 5.1 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 6 1
Hydroxyproline n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 5.5 4.2 3.7 0.3 0.1 1.4 0.1 0.6 0.0 0.7 1.8 n/a 18 3
Isoleucine (g) 0.0 5.8 0.4 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 7 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 10.0 0.6 0.2 0.0 0.0 n/a 0.0 0.1 n/a 0.5 n/a n/a 11 2
Lysine (g) 0.0 10.9 0.4 0.2 0.1 0.0 n/a 0.0 0.1 n/a 0.2 n/a n/a 12 2
Magnesium (mg) 0.0 153.2 170.3 38.4 16.0 2.1 7.7 0.8 4.1 1.2 29.7 58.3 n/a 482 80
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 1.8 0.4 0.2 0.1 0.1 0.2 0.0 0.0 0.2 0.5 n/a 4 1
Methionine (g) 0.0 3.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 4 1
Monounsaturated Fat (g) 9.8 7.7 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.4 0.1 n/a 19 3
Niacin (mg) 0.0 37.5 3.8 2.2 0.2 0.1 0.1 0.0 2.3 0.0 2.8 0.3 n/a 49 8
Pantothenic acid (mg) 0.0 4.7 5.4 0.7 0.2 0.0 n/a 0.0 0.5 0.0 0.5 0.0 n/a 12 2
Phenylalanine (g) 0.0 4.9 0.6 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 6 1
Phosphorus (mg) 0.0 1,379.0 320.1 68.3 46.4 12.8 10.5 0.8 45.2 0.0 113.9 120.4 n/a 2,117 353
Phytosterols (mg) 29.8 n/a 81.7 n/a 24.0 n/a 1.4 0.3 n/a n/a n/a n/a n/a 137 23
Polyunsaturated Fat (g) 1.4 3.2 0.1 1.5 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.4 n/a 7 1
Potassium (mg) 0.1 2,230.3 2,295.0 819.7 233.6 33.5 37.5 5.6 123.3 1.2 346.5 1,153.8 n/a 7,280 1,213
Proline (g) 0.0 4.7 0.4 0.2 0.0 0.0 n/a 0.0 0.1 n/a 0.5 n/a n/a 6 1
Protein (g) 0.0 117.2 10.7 4.0 1.8 0.5 0.4 0.1 2.2 0.0 5.0 6.0 n/a 148 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 1.9 0.4 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a 3 1
Saturated Fat (g) 1.9 6.7 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 9 2
Selenium (mcg) 0.0 172.0 4.1 1.0 0.8 1.2 0.1 0.0 9.0 0.0 1.2 3.5 n/a 193 32
Serine (g) 0.0 5.1 0.6 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 6 1
Sodium (mg) 0.3 295.1 374.6 14.6 6.4 1.4 3.5 0.1 1,681.3 3.6 5.0 2,331.0 n/a 4,717 786
Starch n/a n/a 86.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 6.2 n/a 92 15
Sucrose n/a n/a 17.2 n/a 1.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a 19 3
Sugar (g) 0.0 0.0 28.5 n/a 6.8 0.1 0.0 0.0 0.6 0.0 n/a 11.9 n/a 48 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 5.6 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 7 1
Threonine (g) 0.0 5.3 0.6 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 6 1
Tocopherol, alpha (mg) 1.9 1.2 1.8 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 4.6 n/a 10 2
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 13.5 20.0 0.3 2.8 0.2 0.0 0.5 0.0 0.7 0.0 1.3 0.6 n/a 40 7
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.2 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
Tyrosine (g) 0.0 4.5 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 5 1
Valine (g) 0.0 6.1 0.6 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a 7 1
Vitamin A, IU (IU) 0.0 11.4 96,613.5 6,948.9 3.2 0.8 26.7 3.9 n/a 0.0 0.0 1,134.4 n/a 104,743 17,457
Vitamin A, RAE (mcg) 0.0 0.0 4,828.3 347.5 0.0 0.0 1.3 0.2 n/a 0.0 0.0 58.3 n/a 5,236 873
Vitamin B-12 (mcg) 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 0.0 4.3 1.4 1.2 0.2 0.1 0.0 0.0 0.1 0.0 0.3 0.7 n/a 8 1
Vitamin C (mg) 0.0 0.0 16.3 0.7 11.8 2.6 0.2 0.0 0.0 0.0 10.6 7.4 n/a 50 8
Vitamin D (IU) 0.0 56.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 57 9
Water (g) 0.0 425.5 526.3 7.7 142.6 4.9 0.2 0.1 403.3 118.4 123.6 349.2 n/a 2,102 350
Zinc (mg) 0.0 10.6 2.0 0.5 0.3 0.1 0.1 0.0 0.1 0.0 0.6 1.4 n/a 16 3

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