Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (711g) water |
1 cup (256g) kidney beans |
1 cup (160g) onions |
1 cup (149g) green bell peppers |
3/4 cup (76g) celery |
1 teaspoon (0g) thyme |
1 teaspoon (2g) paprika |
3/4 teaspoon (2g) red peppers |
1/2 teaspoon (1g) black pepper |
7 ounces (198g) smoked turkey sausage |
7 ounces (0g) smoked pork sausage |
7 ounces (198g) smoked beef sausage |
1 (0g) bay leaves |
5 (15g) garlic cloves |
1/2 teaspoon (3g) salt |
3 cups (555g) long-grain rice |
1/4 cup (25g) green onions |
Total | 1 serving | |
| Alanine | n/a | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 3.3 | 0.0 | 4 | 1 |
| Ash (g) | 0.7 | 4.2 | 0.6 | 0.6 | 0.6 | 0.0 | 0.2 | 0.0 | 0.1 | 6.0 | n/a | 5.7 | 0.0 | 0.2 | 3.0 | 3.6 | 0.2 | 26 | 6 |
| Aspartic acid | n/a | 1.7 | 0.1 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 3.7 | 0.0 | 6 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 21.3 | 87.0 | 36.8 | 14.9 | 30.3 | 1.6 | 5.3 | 0.2 | 5.1 | 51.6 | n/a | 23.8 | 0.5 | 27.2 | 0.7 | 155.4 | 18.0 | 480 | 120 |
| Calories | 0.0 | 215.0 | 64.0 | 29.8 | 12.1 | 0.4 | 6.5 | 0.7 | 2.9 | 319.5 | n/a | 635.1 | 0.2 | 22.4 | 0.0 | 2,025.8 | 8.0 | 3,342 | 836 |
| Calories (kj) | 0.0 | 903.7 | 265.6 | 125.2 | 50.8 | 1.7 | 27.2 | 3.0 | 12.1 | 1,335.7 | n/a | 2,655.4 | 0.8 | 93.5 | 0.0 | 8,474.9 | 33.8 | 13,983 | 3,496 |
| Carbohydrates (g) | 0.0 | 37.1 | 14.9 | 6.9 | 2.2 | 0.1 | 1.2 | 0.1 | 0.7 | 6.3 | n/a | 4.8 | 0.0 | 5.0 | 0.0 | 443.7 | 1.8 | 525 | 131 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 131.0 | n/a | 115.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 246 | 62 |
| Copper (mg) | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 2 | 1 |
| Cystine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 13.6 | 2.7 | 2.5 | 1.2 | 0.1 | 0.8 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 7.2 | 0.7 | 29 | 7 |
| Folate (mcg) | 0.0 | 92.2 | 30.4 | 14.9 | 27.3 | 0.2 | 1.1 | 1.1 | 0.2 | 11.9 | n/a | 4.0 | 0.1 | 0.5 | 0.0 | 1,282.1 | 16.0 | 1,482 | 370 |
| Folate, DFE (mcg) | 0.0 | 92.2 | 30.4 | 14.9 | 27.3 | 0.2 | 1.1 | 1.1 | 0.2 | 11.9 | n/a | 4.0 | 0.1 | 0.5 | 0.0 | 2,147.9 | 16.0 | 2,348 | 587 |
| Folate, food (mcg) | 0.0 | 92.2 | 30.4 | 14.9 | 27.3 | 0.2 | 1.1 | 1.1 | 0.2 | 11.9 | n/a | 4.0 | 0.1 | 0.5 | 0.0 | 44.4 | 16.0 | 244 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,237.7 | 0.0 | 1,238 | 309 |
| Fructose | n/a | 0.0 | 2.1 | 1.7 | 0.4 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 3.2 | 1.7 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 6 | 1 |
| Glutamic acid | n/a | 2.2 | 0.4 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 7.7 | 0.1 | 11 | 3 |
| Glycine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 3 | 1 |
| Histidine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 3.0 | 0.3 | 0.5 | 0.2 | 0.1 | 0.5 | 0.0 | 0.1 | 2.7 | n/a | 1.5 | 0.0 | 0.3 | 0.0 | 23.9 | 0.4 | 33 | 8 |
| Isoleucine | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 2 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.3 | 0.0 | 5 | 1 |
| Lysine | n/a | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 3 | 1 |
| Magnesium (mg) | 7.1 | 69.1 | 16.0 | 14.9 | 8.3 | 0.6 | 4.1 | 0.3 | 2.0 | 41.7 | n/a | 25.8 | 0.1 | 3.8 | 0.0 | 138.8 | 5.0 | 338 | 84 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 6.0 | 0.0 | 8 | 2 |
| Methionine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | n/a | 24.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 34 | 8 |
| Niacin (mg) | 0.0 | 1.1 | 0.2 | 0.7 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 5.8 | 0.0 | 0.1 | 0.0 | 23.3 | 0.1 | 32 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 0.1 | 0.0 | 5.6 | 0.0 | 8 | 2 |
| Phenylalanine | n/a | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 230.4 | 46.4 | 29.8 | 18.2 | 0.4 | 7.2 | 0.6 | 1.8 | 404.9 | n/a | 240.1 | 0.1 | 23.0 | 0.0 | 638.3 | 9.3 | 1,650 | 413 |
| Phytosterols | n/a | n/a | 24.0 | 13.4 | 4.5 | n/a | 4.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 47 | 12 |
| Polyunsaturated Fat (g) | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 5.3 | n/a | 7.8 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 15 | 4 |
| Potassium (mg) | 7.1 | 606.7 | 233.6 | 260.8 | 197.0 | 2.4 | 52.4 | 4.9 | 15.3 | 398.9 | n/a | 355.3 | 0.3 | 60.2 | 0.2 | 638.3 | 69.0 | 2,902 | 726 |
| Proline | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 3 | 1 |
| Protein (g) | 0.0 | 13.4 | 1.8 | 1.3 | 0.5 | 0.0 | 0.3 | 0.0 | 0.1 | 29.4 | n/a | 23.8 | 0.0 | 1.0 | 0.0 | 39.6 | 0.5 | 112 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 5 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | 19.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 26 | 7 |
| Selenium (mcg) | 0.0 | 2.3 | 0.8 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 83.8 | 0.2 | 90 | 22 |
| Serine | n/a | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 3 | 1 |
| Sodium (mg) | 21.3 | 757.8 | 6.4 | 4.5 | 60.6 | 0.0 | 1.6 | 0.1 | 0.2 | 1,877.5 | n/a | 1,808.0 | 0.0 | 2.6 | 1,162.7 | 27.8 | 4.0 | 5,735 | 1,434 |
| Starch | n/a | 22.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 6 |
| Sucrose | n/a | 4.7 | 1.6 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 7 | 2 |
| Sugar (g) | 0.0 | 4.7 | 6.8 | 3.6 | 1.4 | n/a | 0.2 | 0.1 | 0.0 | 5.6 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.7 | 0.6 | 24 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 4 | 1 |
| Threonine | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 0.0 | 1.5 | 0.2 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 19.6 | n/a | 57.0 | 0.0 | 0.1 | 0.0 | 3.7 | 0.0 | 83 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 2 | 0 |
| Valine | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.2 | 551.3 | 340.1 | 19.0 | 1,132.8 | 72.8 | 6.3 | 0.0 | n/a | 146.9 | 3.7 | 1.4 | 0.0 | 0.0 | 249.3 | 2,527 | 632 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 26.8 | 16.7 | 1.0 | 56.6 | 3.7 | 0.3 | 0.0 | n/a | 25.8 | 0.2 | 0.0 | 0.0 | 0.0 | 12.5 | 144 | 36 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 3.1 | 11.8 | 119.8 | 2.3 | 0.6 | 0.0 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 4.7 | 150 | 38 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 87.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87 | 22 |
| Water (g) | 710.3 | 199.8 | 142.6 | 139.9 | 72.3 | 0.3 | 0.3 | 2.1 | 0.1 | 137.1 | n/a | 107.1 | 0.0 | 8.8 | 0.0 | 64.5 | 22.5 | 1,608 | 402 |
| Zinc (mg) | 0.0 | 1.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4.3 | n/a | 2.5 | 0.0 | 0.2 | 0.0 | 6.0 | 0.1 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.