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    Nutritional Facts: Hazelnut Chicken With Pear Sauce & Blue Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2/3 cup (90g)
    hazelnuts
    1/4 cup (27g)
    breadcrumbs
    1/4 cup (31g)
    flour
    1/4 teaspoon (2g)
    salt
    2 tablespoons (27g)
    olive oil
    1 (50g)
    eggs
    1/2 cup (122g)
    milk
    6 (414g)
    boneless skinless chicken thighs
    3 (690g)
    pears
    2 tablespoons (28g)
    butter
    1/8 teaspoon (0g)
    ground nutmeg
    1/2 cup (68g)
    blue cheese
    Total 1 serving
    Alanine (g) 0.7 0.1 0.1 0.0 0.0 0.4 0.1 4.4 0.1 0.0 n/a 0.4 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.0 0.1 0.1 0.0 0.0 0.4 0.1 4.9 0.1 0.0 n/a 0.5 8 1
    Ash (g) 2.1 0.8 0.1 1.5 0.0 0.5 0.9 4.0 2.3 0.6 0.0 3.4 16 3
    Aspartic acid (g) 1.5 0.2 0.1 0.0 0.0 0.7 0.3 7.3 0.7 0.0 n/a 1.0 12 2
    Beta-sitosterol (mg) 80.1 n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 81 14
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 102.7 49.4 4.7 0.4 0.3 28.0 145.2 41.4 62.1 6.8 0.5 356.4 798 133
    Calories 565.5 106.7 113.8 0.0 238.7 71.5 78.1 492.7 400.2 203.6 1.4 238.3 2,510 418
    Calories (kj) 2,367.3 446.3 475.9 0.0 998.7 299.5 327.0 2,061.7 1,669.8 851.7 6.0 997.0 10,501 1,750
    Campesterol (mg) 5.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5 1
    Carbohydrates (g) 15.0 19.4 23.8 0.0 0.0 0.4 5.7 0.0 106.7 0.0 0.1 1.6 173 29
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 17.1 343.6 0.0 61.1 0.0 50.6 658 110
    Copper (mg) 1.6 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.6 0.0 0.0 0.0 3 0
    Cystine (g) 0.2 0.1 0.1 0.0 0.0 0.1 0.0 1.0 0.0 0.0 n/a 0.1 2 0
    Dietary Fiber (g) 8.7 1.2 0.8 0.0 0.0 0.0 0.0 0.0 21.4 0.0 0.1 0.0 32 5
    Folate (mcg) 101.8 28.9 57.2 0.0 0.0 23.5 6.1 41.4 48.3 0.9 0.2 24.3 332 55
    Folate, DFE (mcg) 101.8 44.3 90.9 0.0 0.0 23.5 6.1 41.4 48.3 0.9 0.2 24.3 382 64
    Folate, food (mcg) 101.8 6.8 9.1 0.0 0.0 23.5 6.1 41.4 48.3 0.9 0.2 24.3 262 44
    Folic acid (mcg) 0.0 22.1 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70 12
    Fructose (g) 0.1 0.7 n/a n/a n/a 0.0 n/a n/a 43.0 n/a n/a n/a 44 7
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 0.5 n/a n/a n/a 0.2 n/a n/a 19.0 n/a n/a n/a 20 3
    Glutamic acid (g) 3.3 1.1 1.1 0.0 0.0 0.8 0.8 12.2 0.2 0.1 n/a 3.5 23 4
    Glycine (g) 0.7 0.1 0.1 0.0 0.0 0.2 0.1 4.0 0.1 0.0 n/a 0.3 6 1
    Histidine (g) 0.4 0.1 0.1 0.0 0.0 0.2 0.1 2.5 0.0 0.0 n/a 0.5 4 1
    Iron (mg) 4.2 1.3 1.5 0.0 0.2 0.9 0.1 4.3 1.2 0.0 0.0 0.2 14 2
    Isoleucine (g) 0.5 0.1 0.1 0.0 0.0 0.3 0.2 4.3 0.1 0.0 n/a 0.8 6 1
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Leucine (g) 1.0 0.3 0.2 0.0 0.0 0.5 0.4 6.1 0.1 0.0 n/a 1.3 10 2
    Lysine (g) 0.4 0.1 0.1 0.0 0.0 0.5 0.3 6.9 0.1 0.0 n/a 1.3 10 2
    Magnesium (mg) 146.8 11.6 6.9 0.0 0.0 6.0 15.9 99.4 48.3 0.6 0.5 15.5 351 59
    Maltose (g) 0.0 0.5 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
    Manganese (mg) 5.6 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 6 1
    Methionine (g) 0.2 0.1 0.1 0.0 0.0 0.2 0.1 2.3 0.0 0.0 n/a 0.4 3 1
    Monounsaturated Fat (g) 41.1 0.3 0.0 0.0 19.7 1.8 1.3 5.0 0.2 6.0 0.0 5.3 81 13
    Niacin (mg) 1.6 1.8 1.8 0.0 0.0 0.0 0.1 26.2 1.1 0.0 0.0 0.7 33 6
    Pantothenic acid (mg) 0.8 0.1 0.1 0.0 0.0 0.8 0.4 5.1 0.3 0.0 n/a 1.2 9 1
    Phenylalanine (g) 0.6 0.2 0.2 0.0 0.0 0.3 0.2 3.2 0.1 0.0 n/a 0.7 6 1
    Phosphorus (mg) 261.1 44.6 33.8 0.0 0.0 99.0 113.5 695.5 75.9 6.8 0.6 261.2 1,592 265
    Phytosterols (mg) 86.4 2.2 n/a 0.0 59.7 n/a 0.0 n/a 55.2 n/a 0.2 n/a 204 34
    Polyunsaturated Fat (g) 7.1 0.6 0.1 0.0 2.8 1.0 0.2 4.0 0.2 0.9 0.0 0.5 17 3
    Potassium (mg) 612.3 52.9 33.4 0.1 0.3 69.0 184.2 956.3 821.1 6.8 1.0 172.8 2,910 485
    Proline (g) 0.5 0.4 0.4 0.0 0.0 0.3 0.4 3.3 0.1 0.0 n/a 1.4 7 1
    Protein (g) 13.5 3.6 3.2 0.0 0.0 6.3 4.0 81.4 2.6 0.2 0.0 14.4 129 22
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 37.8 82.8 0.0 190.6 0.0 129.6 521 87
    Riboflavin (mg) 0.1 0.1 0.2 0.0 0.0 0.2 0.2 0.8 0.2 0.0 0.0 0.3 2 0
    Saturated Fat (g) 4.0 0.3 0.0 0.0 3.7 1.6 2.8 4.1 0.0 14.6 0.1 12.6 44 7
    Selenium (mcg) 2.2 6.8 10.6 0.0 0.0 15.4 2.4 55.9 0.7 0.3 0.0 9.8 104 17
    Serine (g) 0.7 0.2 0.2 0.0 0.0 0.5 0.2 2.8 0.1 0.0 n/a 0.8 5 1
    Sodium (mg) 0.0 197.6 0.6 581.4 0.5 71.0 59.8 356.0 6.9 202.8 0.0 941.6 2,418 403
    Starch (g) 0.4 16.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 3
    Stigmasterol (mg) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Sucrose (g) 3.8 0.0 n/a n/a n/a 0.0 n/a n/a 5.4 n/a n/a n/a 9 2
    Sugar (g) 3.9 1.7 0.1 0.0 0.0 0.2 n/a 0.0 67.6 0.0 0.1 0.3 74 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.3 0.2 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 2 0
    Threonine (g) 0.4 0.1 0.1 0.0 0.0 0.3 0.2 3.4 0.1 0.0 n/a 0.5 5 1
    Tocopherol, alpha (mg) 13.5 0.0 0.0 0.0 3.9 0.5 n/a 1.3 0.8 0.7 0.0 0.2 21 3
    Tocopherol, beta (mg) 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.2 0.1 n/a 0.2 0.3 n/a 0.3 0.2 0.0 0.0 n/a 1 0
    Total Fat (g) 54.7 1.4 0.3 0.0 27.0 4.8 4.5 16.2 0.8 23.0 0.1 19.4 152 25
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.8 n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a 0.9 n/a n/a 1 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.1 1.0 0.0 0.0 n/a 0.2 2 0
    Tyrosine (g) 0.3 0.1 0.1 0.0 0.0 0.2 0.2 2.7 0.0 0.0 n/a 0.9 5 1
    Valine (g) 0.6 0.2 0.1 0.0 0.0 0.4 0.3 4.0 0.1 0.0 n/a 1.1 7 1
    Vitamin A, IU (IU) 18.0 0.0 0.0 0.0 0.0 270.0 168.4 269.1 158.7 709.7 0.3 515.0 2,109 352
    Vitamin A, RAE (mcg) 0.9 0.0 0.0 0.0 0.0 80.0 40.3 82.8 6.9 194.3 0.0 133.7 539 90
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.4 0.4 1.4 0.0 0.0 0.0 0.8 3 1
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.1 1.4 0.2 0.0 0.0 0.1 2 0
    Vitamin C (mg) 5.7 0.0 0.0 0.0 0.0 0.0 1.8 0.0 29.0 0.0 0.0 0.0 36 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 n/a 20.7 0.0 17.0 0.0 14.2 93 15
    Water (g) 4.8 1.8 3.7 0.0 0.0 38.1 107.0 313.9 577.6 4.5 0.0 28.6 1,080 180
    Zinc (mg) 2.2 0.4 0.2 0.0 0.0 0.6 0.5 7.9 0.7 0.0 0.0 1.8 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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