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Nutritional Facts: Hazelnut Chicken With Pear Sauce & Blue Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (90g)
hazelnuts
1/4 cup (27g)
breadcrumbs
1/4 cup (31g)
flour
1/4 teaspoon (2g)
salt
2 tablespoons (27g)
olive oil
1 (50g)
eggs
1/2 cup (122g)
milk
6 (414g)
boneless skinless chicken thighs
3 (690g)
pears
2 tablespoons (28g)
butter
1/8 teaspoon (0g)
ground nutmeg
1/2 cup (68g)
blue cheese
Total 1 serving
Alanine (g) 0.7 0.1 0.1 0.0 0.0 0.4 0.1 4.4 0.1 0.0 n/a 0.4 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.0 0.1 0.1 0.0 0.0 0.4 0.1 4.9 0.1 0.0 n/a 0.5 8 1
Ash (g) 2.1 0.8 0.1 1.5 0.0 0.5 0.9 4.0 2.3 0.6 0.0 3.4 16 3
Aspartic acid (g) 1.5 0.2 0.1 0.0 0.0 0.7 0.3 7.3 0.7 0.0 n/a 1.0 12 2
Beta-sitosterol (mg) 80.1 n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 81 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 102.7 49.4 4.7 0.4 0.3 28.0 145.2 41.4 62.1 6.8 0.5 356.4 798 133
Calories 565.5 106.7 113.8 0.0 238.7 71.5 78.1 492.7 400.2 203.6 1.4 238.3 2,510 418
Calories (kj) 2,367.3 446.3 475.9 0.0 998.7 299.5 327.0 2,061.7 1,669.8 851.7 6.0 997.0 10,501 1,750
Campesterol (mg) 5.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5 1
Carbohydrates (g) 15.0 19.4 23.8 0.0 0.0 0.4 5.7 0.0 106.7 0.0 0.1 1.6 173 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 17.1 343.6 0.0 61.1 0.0 50.6 658 110
Copper (mg) 1.6 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.6 0.0 0.0 0.0 3 0
Cystine (g) 0.2 0.1 0.1 0.0 0.0 0.1 0.0 1.0 0.0 0.0 n/a 0.1 2 0
Dietary Fiber (g) 8.7 1.2 0.8 0.0 0.0 0.0 0.0 0.0 21.4 0.0 0.1 0.0 32 5
Folate (mcg) 101.8 28.9 57.2 0.0 0.0 23.5 6.1 41.4 48.3 0.9 0.2 24.3 332 55
Folate, DFE (mcg) 101.8 44.3 90.9 0.0 0.0 23.5 6.1 41.4 48.3 0.9 0.2 24.3 382 64
Folate, food (mcg) 101.8 6.8 9.1 0.0 0.0 23.5 6.1 41.4 48.3 0.9 0.2 24.3 262 44
Folic acid (mcg) 0.0 22.1 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70 12
Fructose (g) 0.1 0.7 n/a n/a n/a 0.0 n/a n/a 43.0 n/a n/a n/a 44 7
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 0.5 n/a n/a n/a 0.2 n/a n/a 19.0 n/a n/a n/a 20 3
Glutamic acid (g) 3.3 1.1 1.1 0.0 0.0 0.8 0.8 12.2 0.2 0.1 n/a 3.5 23 4
Glycine (g) 0.7 0.1 0.1 0.0 0.0 0.2 0.1 4.0 0.1 0.0 n/a 0.3 6 1
Histidine (g) 0.4 0.1 0.1 0.0 0.0 0.2 0.1 2.5 0.0 0.0 n/a 0.5 4 1
Iron (mg) 4.2 1.3 1.5 0.0 0.2 0.9 0.1 4.3 1.2 0.0 0.0 0.2 14 2
Isoleucine (g) 0.5 0.1 0.1 0.0 0.0 0.3 0.2 4.3 0.1 0.0 n/a 0.8 6 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Leucine (g) 1.0 0.3 0.2 0.0 0.0 0.5 0.4 6.1 0.1 0.0 n/a 1.3 10 2
Lysine (g) 0.4 0.1 0.1 0.0 0.0 0.5 0.3 6.9 0.1 0.0 n/a 1.3 10 2
Magnesium (mg) 146.8 11.6 6.9 0.0 0.0 6.0 15.9 99.4 48.3 0.6 0.5 15.5 351 59
Maltose (g) 0.0 0.5 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Manganese (mg) 5.6 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 6 1
Methionine (g) 0.2 0.1 0.1 0.0 0.0 0.2 0.1 2.3 0.0 0.0 n/a 0.4 3 1
Monounsaturated Fat (g) 41.1 0.3 0.0 0.0 19.7 1.8 1.3 5.0 0.2 6.0 0.0 5.3 81 13
Niacin (mg) 1.6 1.8 1.8 0.0 0.0 0.0 0.1 26.2 1.1 0.0 0.0 0.7 33 6
Pantothenic acid (mg) 0.8 0.1 0.1 0.0 0.0 0.8 0.4 5.1 0.3 0.0 n/a 1.2 9 1
Phenylalanine (g) 0.6 0.2 0.2 0.0 0.0 0.3 0.2 3.2 0.1 0.0 n/a 0.7 6 1
Phosphorus (mg) 261.1 44.6 33.8 0.0 0.0 99.0 113.5 695.5 75.9 6.8 0.6 261.2 1,592 265
Phytosterols (mg) 86.4 2.2 n/a 0.0 59.7 n/a 0.0 n/a 55.2 n/a 0.2 n/a 204 34
Polyunsaturated Fat (g) 7.1 0.6 0.1 0.0 2.8 1.0 0.2 4.0 0.2 0.9 0.0 0.5 17 3
Potassium (mg) 612.3 52.9 33.4 0.1 0.3 69.0 184.2 956.3 821.1 6.8 1.0 172.8 2,910 485
Proline (g) 0.5 0.4 0.4 0.0 0.0 0.3 0.4 3.3 0.1 0.0 n/a 1.4 7 1
Protein (g) 13.5 3.6 3.2 0.0 0.0 6.3 4.0 81.4 2.6 0.2 0.0 14.4 129 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 37.8 82.8 0.0 190.6 0.0 129.6 521 87
Riboflavin (mg) 0.1 0.1 0.2 0.0 0.0 0.2 0.2 0.8 0.2 0.0 0.0 0.3 2 0
Saturated Fat (g) 4.0 0.3 0.0 0.0 3.7 1.6 2.8 4.1 0.0 14.6 0.1 12.6 44 7
Selenium (mcg) 2.2 6.8 10.6 0.0 0.0 15.4 2.4 55.9 0.7 0.3 0.0 9.8 104 17
Serine (g) 0.7 0.2 0.2 0.0 0.0 0.5 0.2 2.8 0.1 0.0 n/a 0.8 5 1
Sodium (mg) 0.0 197.6 0.6 581.4 0.5 71.0 59.8 356.0 6.9 202.8 0.0 941.6 2,418 403
Starch (g) 0.4 16.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 3
Stigmasterol (mg) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Sucrose (g) 3.8 0.0 n/a n/a n/a 0.0 n/a n/a 5.4 n/a n/a n/a 9 2
Sugar (g) 3.9 1.7 0.1 0.0 0.0 0.2 n/a 0.0 67.6 0.0 0.1 0.3 74 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.3 0.2 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.4 0.1 0.1 0.0 0.0 0.3 0.2 3.4 0.1 0.0 n/a 0.5 5 1
Tocopherol, alpha (mg) 13.5 0.0 0.0 0.0 3.9 0.5 n/a 1.3 0.8 0.7 0.0 0.2 21 3
Tocopherol, beta (mg) 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.1 n/a 0.2 0.3 n/a 0.3 0.2 0.0 0.0 n/a 1 0
Total Fat (g) 54.7 1.4 0.3 0.0 27.0 4.8 4.5 16.2 0.8 23.0 0.1 19.4 152 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.8 n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a 0.9 n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.1 1.0 0.0 0.0 n/a 0.2 2 0
Tyrosine (g) 0.3 0.1 0.1 0.0 0.0 0.2 0.2 2.7 0.0 0.0 n/a 0.9 5 1
Valine (g) 0.6 0.2 0.1 0.0 0.0 0.4 0.3 4.0 0.1 0.0 n/a 1.1 7 1
Vitamin A, IU (IU) 18.0 0.0 0.0 0.0 0.0 270.0 168.4 269.1 158.7 709.7 0.3 515.0 2,109 352
Vitamin A, RAE (mcg) 0.9 0.0 0.0 0.0 0.0 80.0 40.3 82.8 6.9 194.3 0.0 133.7 539 90
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.4 0.4 1.4 0.0 0.0 0.0 0.8 3 1
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.1 1.4 0.2 0.0 0.0 0.1 2 0
Vitamin C (mg) 5.7 0.0 0.0 0.0 0.0 0.0 1.8 0.0 29.0 0.0 0.0 0.0 36 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 n/a 20.7 0.0 17.0 0.0 14.2 93 15
Water (g) 4.8 1.8 3.7 0.0 0.0 38.1 107.0 313.9 577.6 4.5 0.0 28.6 1,080 180
Zinc (mg) 2.2 0.4 0.2 0.0 0.0 0.6 0.5 7.9 0.7 0.0 0.0 1.8 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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