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Nutritional Facts: Sweet Lemon Cheese Braid

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 ounce (7g)
active dry yeast
3 tablespoons (44g)
warm water
1/4 cup (50g)
sugar
1/3 cup (81g)
milk
1/4 cup (57g)
butter
2 (100g)
eggs
1/2 teaspoon (3g)
salt
3 cups (375g)
flour
8 ounces (227g)
cream cheese
3 ounces (85g)
cream cheese
1/2 cup (100g)
sugar
1 (50g)
eggs
1 teaspoon (2g)
lemon peel
1/2 cup (60g)
powdered sugar
2 teaspoons (10g)
milk
1/4 teaspoon (1g)
vanilla
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.1 0.0 0.7 0.0 1.2 0.4 0.2 n/a 0.4 n/a n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Arginine (g) 0.1 n/a n/a 0.1 0.0 0.8 0.0 1.6 0.5 0.2 n/a 0.4 n/a n/a 0.0 n/a 4 0
Ash (g) 0.4 0.0 0.0 0.6 1.2 1.1 3.0 1.8 3.0 1.1 0.0 0.5 0.0 0.0 0.1 0.0 13 1
Aspartic acid (g) 0.3 n/a n/a 0.2 0.0 1.3 0.0 1.6 1.2 0.4 n/a 0.7 n/a n/a 0.0 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 2.1 1.3 0.5 96.7 13.6 56.0 0.7 56.3 222.7 83.5 1.0 28.0 2.7 0.6 12.1 0.1 578 58
Calories 23.0 0.0 193.5 52.0 406.9 143.0 0.0 1,365.0 777.0 291.4 387.0 71.5 0.9 233.4 6.5 3.0 3,954 395
Calories (kj) 96.5 0.0 809.0 217.8 1,701.9 599.0 0.0 5,711.3 3,251.2 1,219.2 1,618.0 299.5 3.9 976.2 27.2 12.7 16,543 1,654
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.9 0.0 50.0 3.8 0.0 0.7 0.0 286.2 9.2 3.5 100.0 0.4 0.3 59.9 0.5 0.1 517 52
Cholesterol (mg) 0.0 0.0 0.0 11.4 122.0 372.0 0.0 0.0 249.9 93.7 0.0 186.0 0.0 0.0 1.4 0.0 1,036 104
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.8 0.1 0.0 n/a 0.1 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 10.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 12 1
Folate (mcg) 165.9 0.0 0.0 4.1 1.7 47.0 0.0 686.3 25.0 9.4 0.0 23.5 0.3 0.0 0.5 0.0 964 96
Folate, DFE (mcg) 165.9 0.0 0.0 4.1 1.7 47.0 0.0 1,091.3 25.0 9.4 0.0 23.5 0.3 0.0 0.5 0.0 1,369 137
Folate, food (mcg) 165.9 0.0 0.0 4.1 1.7 47.0 0.0 108.8 25.0 9.4 0.0 23.5 0.3 0.0 0.5 0.0 386 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 58
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.4 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 0.5 n/a n/a 0.6 0.1 1.7 0.0 13.0 3.0 1.1 n/a 0.8 n/a n/a 0.1 n/a 21 2
Glycine (g) 0.1 n/a n/a 0.1 0.0 0.4 0.0 1.4 0.3 0.1 n/a 0.2 n/a n/a 0.0 n/a 3 0
Histidine (g) 0.1 n/a n/a 0.1 0.0 0.3 0.0 0.9 0.4 0.1 n/a 0.2 n/a n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 0.0 0.0 0.0 1.8 0.0 17.4 0.9 0.3 0.1 0.9 0.0 0.0 0.0 0.0 22 2
Isoleucine (g) 0.1 n/a n/a 0.2 0.0 0.7 0.0 1.3 0.7 0.3 n/a 0.3 n/a n/a 0.0 n/a 4 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 7.3 2.7 0.0 0.0 n/a 0.0 n/a n/a 10 1
Leucine (g) 0.2 n/a n/a 0.3 0.0 1.1 0.0 2.7 1.5 0.6 n/a 0.5 n/a n/a 0.0 n/a 7 1
Lysine (g) 0.2 n/a n/a 0.2 0.0 0.9 0.0 0.9 1.3 0.5 n/a 0.5 n/a n/a 0.0 n/a 5 0
Magnesium (mg) 3.8 0.4 0.0 10.6 1.1 12.0 0.0 82.5 20.4 7.7 0.0 6.0 0.3 0.0 1.3 0.1 146 15
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Methionine (g) 0.0 n/a n/a 0.1 0.0 0.4 0.0 0.7 0.4 0.2 n/a 0.2 n/a n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.9 11.9 3.7 0.0 0.3 19.6 7.3 0.0 1.8 0.0 0.0 0.1 0.0 46 5
Niacin (mg) 2.8 0.0 0.0 0.1 0.0 0.1 0.0 22.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 26 3
Pantothenic acid (mg) 1.0 0.0 0.0 0.3 0.1 1.5 0.0 1.6 1.3 0.5 0.0 0.8 0.0 0.0 0.0 0.0 7 1
Phenylalanine (g) 0.1 n/a n/a 0.1 0.0 0.7 0.0 2.0 0.7 0.2 n/a 0.3 n/a n/a 0.0 n/a 4 0
Phosphorus (mg) 45.2 0.0 0.0 75.6 13.6 198.0 0.0 405.0 240.8 90.3 0.0 99.0 0.2 0.0 9.5 0.1 1,177 118
Phytosterols n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.7 n/a 0.0 n/a 1 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 1.7 1.9 0.0 1.5 3.3 1.2 0.0 1.0 0.0 0.0 0.0 0.0 11 1
Potassium (mg) 67.7 0.4 1.0 122.7 13.6 138.0 0.2 401.3 313.5 117.6 2.0 69.0 3.2 1.2 15.4 1.6 1,268 127
Proline (g) 0.1 n/a n/a 0.3 0.0 0.5 0.0 4.5 1.5 0.6 n/a 0.3 n/a n/a 0.0 n/a 8 1
Protein (g) 2.9 0.0 0.0 2.7 0.5 12.6 0.0 38.7 13.5 5.1 0.0 6.3 0.0 0.0 0.3 0.0 82 8
Retinol (mcg) 0.0 0.0 0.0 25.2 380.8 160.0 0.0 0.0 815.6 305.9 0.0 80.0 0.0 0.0 3.2 0.0 1,771 177
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 0.5 0.0 1.9 0.3 0.1 0.0 0.2 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.1 0.0 0.0 1.9 29.2 3.1 0.0 0.6 43.8 16.4 0.0 1.6 0.0 0.0 0.2 0.0 97 10
Selenium (mcg) 0.6 0.0 0.3 1.6 0.6 30.7 0.0 127.1 5.5 2.0 0.6 15.4 0.0 0.4 0.2 0.0 185 18
Serine (g) 0.1 n/a n/a 0.1 0.0 1.0 0.0 1.9 0.8 0.3 n/a 0.5 n/a n/a 0.0 n/a 5 0
Sodium (mg) 3.6 1.3 0.5 39.8 405.2 142.0 1,162.7 7.5 729.3 273.5 1.0 71.0 0.1 1.2 5.0 0.1 2,844 284
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.8 0.3 n/a n/a n/a 0.8 n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 49.9 n/a n/a 0.0 n/a n/a 0.0 0.0 99.8 0.0 n/a n/a n/a n/a 150 15
Sugar (g) 0.0 0.0 49.9 n/a 0.0 0.4 0.0 1.0 7.3 2.7 99.8 0.2 0.1 58.7 n/a 0.1 220 22
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Threonine (g) 0.1 n/a n/a 0.1 0.0 0.6 0.0 1.1 0.5 0.2 n/a 0.3 n/a n/a 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 1.3 1.1 0.0 0.2 0.7 0.2 0.0 0.5 0.0 0.0 n/a 0.0 4 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.5 n/a 1.4 0.1 0.0 n/a 0.3 n/a n/a n/a n/a 2 0
Total Fat (g) 0.5 0.0 0.0 3.0 46.0 9.5 0.0 3.7 77.8 29.2 0.0 4.8 0.0 0.0 0.4 0.0 175 17
Trans-monoenoic Fat n/a n/a n/a n/a 1.7 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a 1.9 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.5 0.2 0.1 n/a 0.1 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.1 n/a n/a 0.1 0.0 0.5 0.0 1.2 0.7 0.3 n/a 0.2 n/a n/a 0.0 n/a 3 0
Valine (g) 0.2 n/a n/a 0.2 0.0 0.9 0.0 1.6 0.9 0.3 n/a 0.4 n/a n/a 0.0 n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 112.1 1,418.2 540.0 0.0 0.0 3,051.3 1,144.2 0.0 270.0 1.0 0.0 14.0 0.0 6,551 655
Vitamin A, RAE (mcg) 0.0 0.0 0.0 26.8 388.2 160.0 0.0 0.0 831.6 311.8 0.0 80.0 0.1 0.0 3.4 0.0 1,802 180
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.1 0.9 0.0 0.0 0.6 0.2 0.0 0.4 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.2 0.0 4 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 34.1 82.0 0.0 0.0 56.8 21.3 0.0 41.0 0.0 0.0 n/a 0.0 235 24
Water (g) 0.4 44.4 0.0 71.2 9.0 76.2 0.0 44.7 123.7 46.4 0.0 38.1 1.6 0.1 8.9 0.6 465 47
Zinc (mg) 0.6 0.0 0.0 0.3 0.1 1.3 0.0 2.6 1.2 0.4 0.0 0.6 0.0 0.0 0.0 0.0 7 1

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