Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ears (944g) corn |
2 (34g) poblano peppers |
2 (0g) chipotle chiles in adobo |
2 tablespoons (0g) adobo sauce |
5 medium (1,065g) russet potatoes |
8 cups (1,952g) chicken broth |
1 large (150g) Spanish onions |
1 (119g) red bell peppers |
1 (119g) orange bell peppers |
3 (9g) garlic cloves |
1 cup (239g) cream |
8 ounces (227g) low-fat monterey jack cheese |
2 tablespoons (28g) butter |
1 to taste (0g) cilantro |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.2 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.3 | 0.2 | n/a | n/a | 1.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 3 | 0 |
| Ash (g) | 6.7 | 2.0 | n/a | n/a | 11.5 | 19.9 | 0.5 | 0.6 | 0.6 | 0.1 | 1.1 | 7.9 | 0.6 | n/a | 52 | 5 |
| Aspartic acid (g) | 2.4 | 0.6 | n/a | n/a | 5.0 | n/a | 0.1 | 0.3 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | n/a | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 28.3 | 20.7 | n/a | n/a | 127.8 | 78.1 | 34.5 | 8.3 | 8.3 | 16.3 | 164.9 | 1,599.1 | 6.8 | n/a | 2,093 | 209 |
| Calories | 906.2 | 95.5 | n/a | n/a | 820.1 | 312.3 | 60.0 | 36.9 | 36.9 | 13.4 | 697.9 | 703.1 | 203.6 | n/a | 3,886 | 389 |
| Calories (kj) | 3,785.4 | 399.8 | n/a | n/a | 3,418.7 | 1,307.8 | 249.0 | 153.5 | 153.5 | 56.1 | 2,923.0 | 2,941.8 | 851.7 | n/a | 16,240 | 1,624 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 198.1 | 17.5 | n/a | n/a | 186.1 | 7.4 | 14.0 | 7.2 | 7.2 | 3.0 | 7.1 | 1.6 | 0.0 | n/a | 449 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 265.3 | 147.4 | 61.1 | n/a | 474 | 47 |
| Copper (mg) | 0.5 | 0.2 | n/a | n/a | 1.2 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.3 | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 22.7 | 7.3 | n/a | n/a | 23.4 | 0.0 | 2.6 | 2.5 | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 61 | 6 |
| Folate (mcg) | 217.1 | 23.5 | n/a | n/a | 170.4 | 39.0 | 28.5 | 54.7 | 54.7 | 0.3 | 9.6 | 40.8 | 0.9 | n/a | 640 | 64 |
| Folate, DFE (mcg) | 217.1 | 23.5 | n/a | n/a | 170.4 | 39.0 | 28.5 | 54.7 | 54.7 | 0.3 | 9.6 | 40.8 | 0.9 | n/a | 640 | 64 |
| Folate, food (mcg) | 217.1 | 23.5 | n/a | n/a | 170.4 | 39.0 | 28.5 | 54.7 | 54.7 | 0.3 | 9.6 | 40.8 | 0.9 | n/a | 640 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 7.5 | n/a | n/a | n/a | 2.9 | n/a | 1.9 | 2.7 | 2.7 | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 7.9 | n/a | n/a | n/a | 3.5 | n/a | 3.0 | 2.3 | 2.3 | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
| Glutamic acid (g) | 6.2 | 0.5 | n/a | n/a | 3.7 | n/a | 0.4 | 0.3 | 0.3 | 0.1 | 1.1 | n/a | 0.1 | n/a | 12 | 1 |
| Glycine (g) | 1.2 | 0.1 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.9 | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 4.2 | 3.7 | n/a | n/a | 8.3 | 4.1 | 0.3 | 0.5 | 0.5 | 0.2 | 0.1 | 1.6 | 0.0 | n/a | 24 | 2 |
| Isoleucine (g) | 1.3 | 0.1 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.4 | 0.2 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 1.3 | 0.2 | n/a | n/a | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 245.4 | 38.4 | n/a | n/a | 245.0 | 19.5 | 15.0 | 14.3 | 14.3 | 2.3 | 16.7 | 61.2 | 0.6 | n/a | 673 | 67 |
| Maltose (g) | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 1.6 | 0.4 | n/a | n/a | 1.6 | 2.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 0.7 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.5 | 0.2 | n/a | n/a | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 21.7 | 12.8 | 6.0 | n/a | 49 | 5 |
| Niacin (mg) | 15.9 | 2.2 | n/a | n/a | 11.2 | 26.8 | 0.2 | 1.2 | 1.2 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 59 | 6 |
| Pantothenic acid (mg) | 7.5 | 0.7 | n/a | n/a | 3.2 | 0.4 | 0.2 | 0.4 | 0.4 | 0.1 | 0.6 | n/a | 0.0 | n/a | 13 | 1 |
| Phenylalanine (g) | 1.5 | 0.1 | n/a | n/a | 0.9 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 726.9 | 68.3 | n/a | n/a | 607.1 | 585.6 | 43.5 | 30.9 | 30.9 | 13.8 | 145.8 | 1,007.1 | 6.8 | n/a | 3,267 | 327 |
| Phytosterols | n/a | n/a | n/a | n/a | 53.3 | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 76 | 8 |
| Polyunsaturated Fat (g) | 5.7 | 1.5 | n/a | n/a | 0.5 | 2.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2.1 | 1.9 | 0.9 | n/a | 15 | 1 |
| Potassium (mg) | 2,057.9 | 819.7 | n/a | n/a | 4,483.7 | 1,678.7 | 219.0 | 251.1 | 251.1 | 36.1 | 231.8 | 183.7 | 6.8 | n/a | 10,220 | 1,022 |
| Proline (g) | 2.8 | 0.2 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 4 | 0 |
| Protein (g) | 32.2 | 4.0 | n/a | n/a | 21.5 | 39.4 | 1.7 | 1.2 | 1.2 | 0.6 | 5.2 | 64.0 | 0.2 | n/a | 171 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 654.9 | 310.7 | 190.6 | n/a | 1,156 | 116 |
| Riboflavin (mg) | 0.5 | 0.8 | n/a | n/a | 0.3 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.8 | 0.0 | n/a | 4 | 0 |
| Saturated Fat (g) | 1.9 | 0.3 | n/a | n/a | 0.3 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 46.2 | 31.8 | 14.6 | n/a | 98 | 10 |
| Selenium (mcg) | 1.9 | 1.0 | n/a | n/a | 3.2 | 0.0 | 0.8 | 0.1 | 0.1 | 1.3 | 1.2 | 32.9 | 0.3 | n/a | 43 | 4 |
| Serine (g) | 1.5 | 0.2 | n/a | n/a | 0.8 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 9.4 | 14.6 | n/a | n/a | 63.9 | 5,973.1 | 6.0 | 4.8 | 4.8 | 1.5 | 81.3 | 1,279.2 | 202.8 | n/a | 7,641 | 764 |
| Starch (g) | 67.7 | n/a | n/a | n/a | 164.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 232 | 23 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 25.9 | n/a | n/a | n/a | 1.8 | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 29 | 3 |
| Sugar (g) | 42.9 | n/a | n/a | n/a | 8.3 | 5.7 | 6.4 | 5.0 | 5.0 | 0.1 | 0.3 | 1.3 | 0.0 | n/a | 75 | 7 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.1 | n/a | n/a | 0.9 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 1.3 | 0.1 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.8 | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | 1.9 | 1.9 | 0.0 | 2.1 | 0.4 | 0.7 | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 14.2 | 2.8 | n/a | n/a | 1.0 | 11.1 | 0.2 | 0.4 | 0.4 | 0.0 | 73.9 | 49.0 | 23.0 | n/a | 176 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.2 | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 1.8 | 0.2 | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 2,482.7 | 6,948.9 | n/a | n/a | 21.3 | 0.0 | 3.0 | 3,725.9 | 3,725.9 | 0.8 | 2,421.1 | 1,245.2 | 709.7 | n/a | 21,285 | 2,128 |
| Vitamin A, RAE (mcg) | 122.7 | 347.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 186.8 | 186.8 | 0.0 | 666.8 | 322.1 | 194.3 | n/a | 2,027 | 203 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.9 | 0.0 | n/a | 4 | 0 |
| Vitamin B-6 (mg) | 1.3 | 1.2 | n/a | n/a | 3.1 | 0.2 | 0.2 | 0.3 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 7 | 1 |
| Vitamin C (mg) | 51.9 | 0.7 | n/a | n/a | 209.8 | 0.0 | 11.1 | 152.0 | 152.0 | 2.8 | 1.4 | 0.0 | 0.0 | n/a | 582 | 58 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.0 | 36.3 | 17.0 | n/a | 108 | 11 |
| Water (g) | 693.0 | 7.7 | n/a | n/a | 845.0 | 1,872.9 | 133.7 | 109.7 | 109.7 | 5.3 | 151.8 | 104.3 | 4.5 | n/a | 4,038 | 404 |
| Zinc (mg) | 5.9 | 0.5 | n/a | n/a | 3.1 | 2.0 | 0.3 | 0.3 | 0.3 | 0.1 | 0.6 | 6.8 | 0.0 | n/a | 20 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.