Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (54g) olive oil |
1 cup (160g) onions |
6 (18g) minced garlic cloves |
56 ounces (1,600g) plum tomatoes |
1 cup (134g) kalamata olives |
13 3/4 ounces (390g) artichoke hearts |
2 tablespoons (32g) tomato paste |
2 tablespoons (17g) capers |
2 tablespoons (0g) anchovy fillets |
1/2 teaspoon (0g) dried basil |
1/2 teaspoon (0g) crushed red pepper flakes |
1 to taste (0g) salt |
1 lb (456g) pasta |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.0 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.2 | 3 | 0 |
Ash (g) | 0.0 | 0.6 | 0.3 | 8.0 | 3.0 | 2.9 | 0.9 | 1.4 | n/a | 0.1 | 0.0 | n/a | 4.0 | 21 | 0 |
Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 2.2 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 2.8 | 6 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 0.5 | 36.8 | 32.6 | 160.0 | 118.3 | 81.9 | 11.6 | 6.9 | n/a | 7.8 | 0.2 | n/a | 95.8 | 552 | 0 |
Calories | 477.4 | 64.0 | 26.8 | 288.0 | 154.6 | 206.6 | 26.3 | 4.0 | n/a | 0.8 | 1.2 | n/a | 1,691.8 | 2,941 | 0 |
Calories (kj) | 1,997.5 | 265.6 | 112.1 | 1,184.0 | 646.5 | 857.6 | 110.1 | 16.5 | n/a | 3.4 | 5.2 | n/a | 7,081.7 | 12,280 | 0 |
Carbohydrates (g) | 0.0 | 14.9 | 6.0 | 62.2 | 8.4 | 46.6 | 6.1 | 0.8 | n/a | 0.2 | 0.3 | n/a | 340.5 | 486 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.1 | 0.9 | 0.3 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.3 | 3 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 2.7 | 0.4 | 19.2 | 4.3 | 33.5 | 1.3 | 0.6 | n/a | 0.1 | 0.1 | n/a | 14.6 | 77 | 0 |
Folate (mcg) | 0.0 | 30.4 | 0.5 | 240.0 | 0.0 | 347.0 | 3.9 | 4.0 | n/a | 1.1 | 0.2 | n/a | 1,080.7 | 1,708 | 0 |
Folate, DFE (mcg) | 0.0 | 30.4 | 0.5 | 240.0 | 0.0 | 347.0 | 3.9 | 4.0 | n/a | 1.1 | 0.2 | n/a | 1,783.0 | 2,410 | 0 |
Folate, food (mcg) | 0.0 | 30.4 | 0.5 | 240.0 | 0.0 | 347.0 | 3.9 | 4.0 | n/a | 1.1 | 0.2 | n/a | 82.1 | 709 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 998.6 | 999 | 0 |
Fructose | n/a | 2.1 | n/a | 21.9 | n/a | 0.1 | 1.9 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 26 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 3.2 | n/a | 20.0 | n/a | 0.9 | 1.8 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 26 | 0 |
Glutamic acid (g) | 0.0 | 0.4 | 0.1 | 6.9 | 0.1 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 21.0 | 29 | 0 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.0 | 2 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 0.3 | 0.3 | 0.3 | 4.3 | 4.4 | 2.4 | 1.0 | 0.3 | n/a | 0.3 | 0.0 | n/a | 15.0 | 29 | 0 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.3 | 3 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4.5 | 5 | 0 |
Lysine (g) | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | 2 | 0 |
Magnesium (mg) | 0.0 | 16.0 | 4.5 | 176.0 | 5.4 | 163.7 | 13.5 | 5.7 | n/a | 2.5 | 0.3 | n/a | 241.7 | 629 | 0 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 8.9 | 9 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.3 | 1.8 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.2 | 8 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 1 | 0 |
Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 0.5 | 10.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 51 | 0 |
Niacin (mg) | 0.0 | 0.2 | 0.1 | 9.5 | 0.0 | 4.3 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 32.7 | 48 | 0 |
Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 1.4 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.0 | 5 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.0 | 4 | 0 |
Phosphorus (mg) | 0.0 | 46.4 | 27.5 | 384.0 | 4.0 | 284.6 | 26.6 | 1.7 | n/a | 1.0 | 0.6 | n/a | 861.8 | 1,638 | 0 |
Phytosterols (mg) | 119.3 | 24.0 | n/a | 112.0 | n/a | n/a | n/a | 8.3 | n/a | 0.4 | n/a | n/a | n/a | 264 | 0 |
Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.0 | 1.3 | 1.2 | 0.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.6 | 12 | 0 |
Potassium (mg) | 0.5 | 233.6 | 72.2 | 3,792.0 | 10.8 | 1,114.9 | 325.6 | 6.9 | n/a | 9.2 | 7.2 | n/a | 1,016.9 | 6,590 | 0 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7.2 | 8 | 0 |
Protein (g) | 0.0 | 1.8 | 1.1 | 14.1 | 1.1 | 11.3 | 1.4 | 0.4 | n/a | 0.1 | 0.0 | n/a | 59.5 | 91 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.8 | 3 | 0 |
Saturated Fat (g) | 7.5 | 0.1 | 0.0 | 0.4 | 1.9 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 12 | 0 |
Selenium (mcg) | 0.0 | 0.8 | 2.6 | 0.0 | 1.2 | 0.8 | 1.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | 288.2 | 295 | 0 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.8 | 3 | 0 |
Sodium (mg) | 1.1 | 6.4 | 3.1 | 80.0 | 987.8 | 233.9 | 253.7 | 509.8 | n/a | 0.3 | 0.4 | n/a | 27.4 | 2,104 | 0 |
Starch | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 284.8 | 285 | 0 |
Sucrose | n/a | 1.6 | n/a | 0.0 | n/a | 2.8 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2.2 | 7 | 0 |
Sugar (g) | 0.0 | 6.8 | 0.2 | 42.1 | 0.0 | 3.9 | 3.9 | 0.1 | n/a | 0.0 | 0.2 | n/a | 12.2 | 69 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.1 | 5 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.1 | 3 | 0 |
Tocopherol, alpha (mg) | 7.7 | 0.0 | 0.0 | 8.6 | 2.2 | 0.7 | 1.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.5 | 21 | 0 |
Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | 1.9 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 4.0 | 7 | 0 |
Total Fat (g) | 54.0 | 0.2 | 0.1 | 3.2 | 14.4 | 1.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 6.9 | 80 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 1 | 0 |
Valine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.7 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 3.2 | 1.6 | 13,328.0 | 541.6 | 50.7 | 489.6 | 23.7 | n/a | 2.6 | 102.1 | n/a | 0.0 | 14,543 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 672.0 | 26.9 | 3.9 | 24.4 | 1.2 | n/a | 0.1 | 5.1 | n/a | 0.0 | 734 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 1.3 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 3 | 0 |
Vitamin C (mg) | 0.0 | 11.8 | 5.6 | 219.2 | 1.2 | 28.8 | 7.0 | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.0 | 275 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Water (g) | 0.0 | 142.6 | 10.5 | 1,512.3 | 107.5 | 327.8 | 23.6 | 14.4 | n/a | 0.0 | 0.0 | n/a | 45.1 | 2,184 | 0 |
Zinc (mg) | 0.0 | 0.3 | 0.2 | 2.7 | 0.3 | 1.6 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 6.4 | 12 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.