Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (740g) boneless pork chops |
1 tablespoon (14g) olive oil |
1 to taste (0g) salt and pepper |
2 tablespoons (28g) butter |
3 (546g) apples |
4 tablespoons (55g) brown sugar |
1/4 teaspoon (1g) ground cinnamon |
1/4 teaspoon (1g) ground nutmeg |
1/2 cup (122g) chicken broth |
1/4 cup (0g) apple brandy |
1/2 cup (119g) heavy cream |
3 tablespoons (43g) pecans |
1 tablespoon (4g) flat leaf parsley |
Total | 1 serving | |
| Alanine (g) | 9.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | 11 | 3 |
| Ash (g) | 7.2 | 0.0 | n/a | 0.6 | 1.0 | 0.2 | 0.0 | 0.0 | 1.2 | n/a | 0.5 | 0.6 | 0.1 | 12 | 3 |
| Aspartic acid (g) | 15.6 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.4 | 0.0 | 17 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.9 | n/a | 39 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 51.8 | 0.1 | n/a | 6.8 | 32.8 | 45.8 | 6.5 | 1.0 | 4.9 | n/a | 77.4 | 29.8 | 5.1 | 262 | 66 |
| Calories | 1,147.0 | 119.3 | n/a | 203.6 | 283.9 | 209.8 | 1.6 | 2.9 | 19.5 | n/a | 410.6 | 294.4 | 1.3 | 2,694 | 673 |
| Calories (kj) | 4,787.8 | 499.4 | n/a | 851.7 | 1,190.3 | 877.7 | 6.8 | 12.1 | 81.7 | n/a | 1,717.2 | 1,230.7 | 5.6 | 11,261 | 2,815 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 2 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 0.0 | 75.4 | 54.1 | 0.5 | 0.3 | 0.5 | n/a | 3.3 | 5.9 | 0.2 | 140 | 35 |
| Cholesterol (mg) | 495.8 | 0.0 | n/a | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 163.0 | 0.0 | 0.0 | 720 | 180 |
| Copper (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Cystine (g) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 13.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 4.1 | 0.1 | 18 | 4 |
| Folate (mcg) | 0.0 | 0.0 | n/a | 0.9 | 16.4 | 0.6 | 0.0 | 0.4 | 2.4 | n/a | 4.8 | 9.4 | 5.6 | 40 | 10 |
| Folate, DFE (mcg) | 0.0 | 0.0 | n/a | 0.9 | 16.4 | 0.6 | 0.0 | 0.4 | 2.4 | n/a | 4.8 | 9.4 | 5.6 | 40 | 10 |
| Folate, food (mcg) | 0.0 | 0.0 | n/a | 0.9 | 16.4 | 0.6 | 0.0 | 0.4 | 2.4 | n/a | 4.8 | 9.4 | 5.6 | 40 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 32.2 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 33 | 8 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 13.3 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 14 | 4 |
| Glutamic acid (g) | 25.5 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.8 | 0.0 | 27 | 7 |
| Glycine (g) | 7.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 7 | 2 |
| Histidine (g) | 6.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 7 | 2 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 0.1 | n/a | 0.0 | 0.7 | 0.4 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 1.1 | 0.2 | 6 | 2 |
| Isoleucine (g) | 7.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 8 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 13.6 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | 14 | 4 |
| Lysine (g) | 14.8 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 15 | 4 |
| Magnesium (mg) | 192.4 | 0.0 | n/a | 0.6 | 27.3 | 5.0 | 0.4 | 1.0 | 1.2 | n/a | 8.3 | 51.5 | 1.8 | 290 | 72 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1.9 | 0.0 | 2 | 1 |
| Methionine (g) | 4.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 22.1 | 9.8 | n/a | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 12.7 | 17.4 | 0.0 | 68 | 17 |
| Niacin (mg) | 59.1 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.5 | 0.0 | 62 | 15 |
| Pantothenic acid (mg) | 5.4 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 6.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 1,672.4 | 0.0 | n/a | 6.8 | 60.1 | 2.2 | 0.4 | 1.2 | 36.6 | n/a | 73.8 | 118.0 | 2.1 | 1,974 | 493 |
| Phytosterols | n/a | 29.8 | n/a | n/a | 65.5 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 43.5 | 0.2 | 140 | 35 |
| Polyunsaturated Fat (g) | 6.5 | 1.4 | n/a | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.6 | 9.2 | 0.0 | 20 | 5 |
| Potassium (mg) | 2,760.2 | 0.1 | n/a | 6.8 | 584.2 | 73.4 | 2.8 | 1.9 | 104.9 | n/a | 89.3 | 174.7 | 20.4 | 3,819 | 955 |
| Proline (g) | 6.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 7 | 2 |
| Protein (g) | 159.5 | 0.0 | n/a | 0.2 | 1.4 | 0.1 | 0.0 | 0.0 | 2.5 | n/a | 2.4 | 3.9 | 0.1 | 170 | 43 |
| Retinol (mcg) | 7.4 | 0.0 | n/a | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 482.0 | 0.0 | 0.0 | 680 | 170 |
| Riboflavin (mg) | 1.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 18.1 | 1.9 | n/a | 14.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 27.4 | 2.6 | 0.0 | 65 | 16 |
| Selenium (mcg) | 244.9 | 0.0 | n/a | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.6 | 0.0 | 248 | 62 |
| Serine (g) | 6.9 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 7 | 2 |
| Sodium (mg) | 355.2 | 0.3 | n/a | 202.8 | 5.5 | 15.5 | 0.1 | 0.1 | 373.3 | n/a | 45.2 | 0.0 | 2.1 | 1,000 | 250 |
| Starch | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 11.3 | 52.2 | 0.0 | n/a | n/a | n/a | n/a | 1.7 | n/a | 65 | 16 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.0 | 56.7 | 53.6 | 0.0 | 0.2 | 0.4 | n/a | 0.1 | 1.7 | 0.0 | 113 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 5 | 1 |
| Threonine (g) | 7.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 1.0 | 1.9 | n/a | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.6 | 0.0 | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 10.4 | 0.0 | 11 | 3 |
| Total Fat (g) | 51.4 | 13.5 | n/a | 23.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 44.0 | 30.7 | 0.0 | 164 | 41 |
| Trans-monoenoic Fat (g) | 0.3 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 6.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 6 | 2 |
| Valine (g) | 8.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 29.6 | 0.0 | n/a | 709.7 | 294.8 | 0.0 | 1.9 | 0.6 | 0.0 | n/a | 1,749.3 | 23.9 | 309.7 | 3,120 | 780 |
| Vitamin A, RAE (mcg) | 7.4 | 0.0 | n/a | 194.3 | 16.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 489.1 | 1.3 | 15.5 | 724 | 181 |
| Vitamin B-12 (mcg) | 3.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 5.4 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 25.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.5 | 4.9 | 31 | 8 |
| Vitamin D (IU) | 133.2 | 0.0 | n/a | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32.1 | 0.0 | 0.0 | 182 | 46 |
| Water (g) | 520.8 | 0.0 | n/a | 4.5 | 467.2 | 0.7 | 0.1 | 0.0 | 117.1 | n/a | 68.7 | 1.5 | 3.2 | 1,184 | 296 |
| Zinc (mg) | 11.5 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 1.9 | 0.0 | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.