Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) pork sausage |
1 cup (160g) onions |
8 ounces (227g) taco sauce |
1/2 teaspoon (1g) chili powder |
1 to taste (0g) cooking oil |
4 (96g) corn tortillas |
3 cups (108g) lettuce |
1 to taste (0g) great northern beans |
1/2 cup (57g) monterey jack cheese |
1 medium (123g) tomatoes |
1/2 cup (115g) sour cream |
1 to taste (0g) black olives |
1 to taste (0g) taco sauce |
Total | 1 serving | |
| Alanine (g) | 4.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 4.0 | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Ash (g) | 10.3 | 0.6 | 5.0 | 0.2 | n/a | 0.9 | 0.7 | n/a | 2.0 | 0.6 | 1.0 | n/a | n/a | 21 | 5 |
| Aspartic acid (g) | 5.9 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.9 | 0.2 | 0.3 | n/a | n/a | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 40.9 | 36.8 | 0.0 | 4.5 | n/a | 77.8 | 38.9 | n/a | 421.5 | 12.3 | 126.5 | n/a | n/a | 759 | 190 |
| Calories | 1,380.2 | 64.0 | 113.4 | 3.8 | n/a | 209.3 | 16.2 | n/a | 210.7 | 22.1 | 222.0 | n/a | n/a | 2,242 | 560 |
| Calories (kj) | 5,770.3 | 265.6 | 474.0 | 15.9 | n/a | 875.5 | 67.0 | n/a | 882.5 | 91.0 | 930.4 | n/a | n/a | 9,372 | 2,343 |
| Carbohydrates (g) | 0.0 | 14.9 | 28.3 | 0.7 | n/a | 42.9 | 3.1 | n/a | 0.4 | 4.8 | 3.3 | n/a | n/a | 98 | 25 |
| Cholesterol (mg) | 326.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 50.3 | 0.0 | 59.8 | n/a | n/a | 437 | 109 |
| Copper (mg) | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.0 | 0.5 | n/a | 6.0 | 1.4 | n/a | 0.0 | 1.5 | 0.0 | n/a | n/a | 12 | 3 |
| Folate (mcg) | 4.5 | 30.4 | n/a | 0.4 | n/a | 4.8 | 41.0 | n/a | 10.2 | 18.5 | 8.1 | n/a | n/a | 118 | 29 |
| Folate, DFE (mcg) | 4.5 | 30.4 | n/a | 0.4 | n/a | 4.8 | 41.0 | n/a | 10.2 | 18.5 | 8.1 | n/a | n/a | 118 | 29 |
| Folate, food (mcg) | 4.5 | 30.4 | n/a | 0.4 | n/a | 4.8 | 41.0 | n/a | 10.2 | 18.5 | 8.1 | n/a | n/a | 118 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 2.1 | n/a | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 1.7 | 0.0 | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 1.5 | 0.0 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 10.0 | 0.4 | n/a | 0.0 | n/a | 1.0 | 0.2 | n/a | 3.4 | 0.5 | 0.7 | n/a | n/a | 16 | 4 |
| Glycine (g) | 4.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Histidine (g) | 2.5 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.0 | 0.3 | 0.0 | 0.2 | n/a | 1.2 | 0.9 | n/a | 0.4 | 0.3 | 0.2 | n/a | n/a | 9 | 2 |
| Isoleucine (g) | 2.9 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.9 | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4.0 | n/a | n/a | 4 | 1 |
| Leucine (g) | 4.9 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.1 | n/a | 1.3 | 0.0 | 0.3 | n/a | n/a | 7 | 2 |
| Lysine (g) | 5.4 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 1.2 | 0.0 | 0.3 | n/a | n/a | 7 | 2 |
| Magnesium (mg) | 63.6 | 16.0 | n/a | 2.0 | n/a | 69.1 | 14.0 | n/a | 15.3 | 13.5 | 11.5 | n/a | n/a | 205 | 51 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 53.6 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 4.9 | 0.0 | 5.8 | n/a | n/a | 65 | 16 |
| Niacin (mg) | 21.4 | 0.2 | n/a | 0.2 | n/a | 1.4 | 0.4 | n/a | 0.1 | 0.7 | 0.1 | n/a | n/a | 24 | 6 |
| Pantothenic acid (mg) | 3.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.4 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 2.5 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.7 | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 612.9 | 46.4 | n/a | 4.1 | n/a | 301.4 | 31.3 | n/a | 250.9 | 29.5 | 132.3 | n/a | n/a | 1,409 | 352 |
| Phytosterols | n/a | 24.0 | n/a | 1.1 | n/a | n/a | 41.0 | n/a | n/a | 8.6 | n/a | n/a | n/a | 75 | 19 |
| Polyunsaturated Fat (g) | 16.2 | 0.0 | n/a | 0.1 | n/a | 1.4 | 0.1 | n/a | 0.5 | 0.1 | 1.0 | n/a | n/a | 19 | 5 |
| Potassium (mg) | 1,125.9 | 233.6 | n/a | 26.3 | n/a | 178.6 | 209.5 | n/a | 45.8 | 291.5 | 162.2 | n/a | n/a | 2,273 | 568 |
| Proline (g) | 3.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | 1.6 | 0.0 | 0.3 | n/a | n/a | 6 | 1 |
| Protein (g) | 68.5 | 1.8 | 0.0 | 0.2 | n/a | 5.5 | 1.5 | n/a | 13.8 | 1.1 | 2.4 | n/a | n/a | 95 | 24 |
| Retinol (mcg) | 49.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 108.5 | 0.0 | 200.1 | n/a | n/a | 359 | 90 |
| Riboflavin (mg) | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 39.9 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 10.8 | 0.0 | 13.2 | n/a | n/a | 65 | 16 |
| Selenium (mcg) | 0.0 | 0.8 | n/a | 0.3 | n/a | 5.9 | 0.6 | n/a | 8.2 | 0.0 | 3.0 | n/a | n/a | 19 | 5 |
| Serine (g) | 2.6 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.8 | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 2,887.4 | 6.4 | 1,843.9 | 22.1 | n/a | 43.2 | 30.2 | n/a | 302.8 | 6.2 | 92.0 | n/a | n/a | 5,234 | 1,309 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 6.8 | 14.2 | 0.1 | n/a | 0.8 | 0.8 | n/a | 0.3 | 3.2 | 4.0 | n/a | n/a | 30 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 2.7 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | n/a | 0.5 | n/a | 0.3 | 0.2 | n/a | 0.1 | 0.7 | 0.5 | n/a | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 120.4 | 0.2 | 0.0 | 0.2 | n/a | 2.7 | 0.2 | n/a | 17.1 | 0.2 | 22.7 | n/a | n/a | 164 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Valine (g) | 3.2 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.9 | 0.0 | 0.2 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 340.5 | 3.2 | 1,417.5 | 400.3 | n/a | 1.9 | 7,997.4 | n/a | 434.5 | 1,024.6 | 716.5 | n/a | n/a | 12,336 | 3,084 |
| Vitamin A, RAE (mcg) | 59.0 | 0.0 | n/a | 20.0 | n/a | 0.0 | 399.6 | n/a | 111.9 | 51.7 | 202.4 | n/a | n/a | 845 | 211 |
| Vitamin B-12 (mcg) | 3.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.3 | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 1.4 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 3.2 | 11.8 | 0.0 | 0.0 | n/a | 0.0 | 9.9 | n/a | 0.0 | 16.9 | 1.0 | n/a | n/a | 43 | 11 |
| Vitamin D (IU) | 236.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 12.4 | 0.0 | 16.1 | n/a | n/a | 265 | 66 |
| Water (g) | 255.2 | 142.6 | 193.5 | 0.1 | n/a | 44.1 | 102.6 | n/a | 23.2 | 116.3 | 85.6 | n/a | n/a | 963 | 241 |
| Zinc (mg) | 9.9 | 0.3 | n/a | 0.1 | n/a | 1.3 | 0.2 | n/a | 1.7 | 0.2 | 0.4 | n/a | n/a | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.