Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 (780g) sweet potatoes |
1 tablespoon (14g) extra virgin olive oil |
2 lbs (910g) boneless skinless chicken thighs |
1 to taste (0g) salt & fresh ground pepper |
2 tablespoons (28g) butter |
2 tablespoons (16g) flour |
1 cup (240g) chicken stock |
1/4 cup (45g) oranges |
1/2 cup (125g) barbecue sauce |
4 (60g) scallions |
1 cup (134g) frozen peas |
17 ounces (483g) cornbread mix |
2 (100g) eggs |
2/3 cup (163g) milk |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 9.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 1.6 | 0.7 | 0.2 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 10.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.6 | 1.5 | 0.8 | 0.2 | 14 | 2 |
| Ash (g) | 7.7 | 0.0 | 8.7 | n/a | 0.6 | 0.1 | 1.5 | 0.2 | 3.9 | 0.5 | 1.0 | 17.4 | 1.1 | 1.2 | 44 | 7 |
| Aspartic acid (g) | 3.0 | 0.0 | 15.9 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.6 | 1.8 | 1.3 | 0.4 | 23 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 234.0 | 0.1 | 91.0 | n/a | 6.8 | 2.3 | 7.2 | 18.0 | 15.0 | 43.2 | 29.5 | 275.2 | 56.0 | 193.7 | 972 | 162 |
| Calories | 670.8 | 119.3 | 1,083.1 | n/a | 203.6 | 56.9 | 86.4 | 21.2 | 187.5 | 19.2 | 103.2 | 2,018.1 | 143.0 | 104.2 | 4,816 | 803 |
| Calories (kj) | 2,800.2 | 499.4 | 4,532.8 | n/a | 851.7 | 238.0 | 362.4 | 88.7 | 782.5 | 81.0 | 431.5 | 8,444.2 | 599.0 | 436.2 | 20,147 | 3,358 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 156.9 | 0.0 | 0.0 | n/a | 0.0 | 11.9 | 8.5 | 5.3 | 45.3 | 4.4 | 18.3 | 335.5 | 0.7 | 7.6 | 594 | 99 |
| Cholesterol (mg) | 0.0 | 0.0 | 755.5 | n/a | 61.1 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 372.0 | 22.8 | 1,228 | 205 |
| Copper (mg) | 1.2 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 3 | 0 |
| Cystine (g) | 0.2 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.3 | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 23.4 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 1.1 | 0.8 | 1.6 | 6.0 | 31.4 | 0.0 | 0.0 | 65 | 11 |
| Folate (mcg) | 85.8 | 0.0 | 91.0 | n/a | 0.9 | 28.6 | 12.0 | 13.5 | 2.5 | 38.4 | 71.0 | 449.0 | 47.0 | 8.1 | 848 | 141 |
| Folate, DFE (mcg) | 85.8 | 0.0 | 91.0 | n/a | 0.9 | 45.5 | 12.0 | 13.5 | 2.5 | 38.4 | 71.0 | 724.2 | 47.0 | 8.1 | 1,140 | 190 |
| Folate, food (mcg) | 85.8 | 0.0 | 91.0 | n/a | 0.9 | 4.5 | 12.0 | 13.5 | 2.5 | 38.4 | 71.0 | 53.1 | 47.0 | 8.1 | 428 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 395.9 | 0.0 | 0.0 | 420 | 70 |
| Fructose (g) | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 7.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.4 | n/a | 8 | 1 |
| Glutamic acid (g) | 1.2 | 0.0 | 26.8 | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.2 | 1.0 | 8.9 | 1.7 | 1.1 | 42 | 7 |
| Glycine (g) | 0.5 | 0.0 | 8.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.2 | 1.2 | 0.4 | 0.1 | 11 | 2 |
| Histidine (g) | 0.2 | 0.0 | 5.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.3 | 0.1 | 7 | 1 |
| Iron (mg) | 4.8 | 0.1 | 9.5 | n/a | 0.0 | 0.7 | 0.5 | 0.0 | 0.3 | 0.9 | 2.1 | 12.1 | 1.8 | 0.1 | 33 | 5 |
| Isoleucine (g) | 0.4 | 0.0 | 9.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 1.2 | 0.7 | 0.3 | 12 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.0 | 13.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.4 | 3.1 | 1.1 | 0.5 | 19 | 3 |
| Lysine (g) | 0.5 | 0.0 | 15.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 1.0 | 0.9 | 0.4 | 19 | 3 |
| Magnesium (mg) | 195.0 | 0.0 | 218.4 | n/a | 0.6 | 3.4 | 9.6 | 4.5 | 15.0 | 12.0 | 34.8 | 115.9 | 12.0 | 21.2 | 642 | 107 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.5 | 1.5 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.2 | 0.0 | 5.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.4 | 0.1 | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | 9.8 | 11.0 | n/a | 6.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 32.4 | 3.7 | 1.7 | 66 | 11 |
| Niacin (mg) | 4.3 | 0.0 | 57.6 | n/a | 0.0 | 0.9 | 3.8 | 0.1 | 0.6 | 0.3 | 2.3 | 16.1 | 0.1 | 0.1 | 86 | 14 |
| Pantothenic acid (mg) | 6.2 | 0.0 | 11.2 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 2.3 | 1.5 | 0.5 | 23 | 4 |
| Phenylalanine (g) | 0.7 | 0.0 | 7.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 1.7 | 0.7 | 0.3 | 11 | 2 |
| Phosphorus (mg) | 366.6 | 0.0 | 1,529.1 | n/a | 6.8 | 16.9 | 64.8 | 6.3 | 21.3 | 22.2 | 109.9 | 2,360.9 | 198.0 | 151.4 | 4,854 | 809 |
| Phytosterols (mg) | 93.6 | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 123 | 21 |
| Polyunsaturated Fat (g) | 0.1 | 1.4 | 8.8 | n/a | 0.9 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.2 | 8.1 | 1.9 | 0.2 | 23 | 4 |
| Potassium (mg) | 2,628.6 | 0.1 | 2,102.6 | n/a | 6.8 | 16.7 | 252.0 | 81.5 | 260.0 | 165.6 | 205.0 | 545.6 | 138.0 | 245.7 | 6,648 | 1,108 |
| Proline (g) | 0.4 | 0.0 | 7.4 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.2 | 3.5 | 0.5 | 0.5 | 13 | 2 |
| Protein (g) | 12.2 | 0.0 | 178.9 | n/a | 0.2 | 1.6 | 6.0 | 0.4 | 0.0 | 1.1 | 7.0 | 33.8 | 12.6 | 5.3 | 259 | 43 |
| Retinol (mcg) | 0.0 | 0.0 | 182.0 | n/a | 190.6 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 77.2 | 160.0 | 50.5 | 663 | 110 |
| Riboflavin (mg) | 0.5 | 0.0 | 1.7 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.5 | 0.3 | 5 | 1 |
| Saturated Fat (g) | 0.1 | 1.9 | 9.1 | n/a | 14.6 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 14.9 | 3.1 | 3.7 | 48 | 8 |
| Selenium (mcg) | 4.7 | 0.0 | 122.9 | n/a | 0.3 | 5.3 | 5.3 | 0.2 | 1.6 | 0.4 | 2.5 | 27.0 | 30.7 | 3.3 | 204 | 34 |
| Serine (g) | 0.7 | 0.0 | 6.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.6 | 1.0 | 0.3 | 10 | 2 |
| Sodium (mg) | 429.0 | 0.3 | 782.8 | n/a | 202.8 | 0.3 | 343.2 | 0.0 | 1,058.8 | 9.6 | 144.7 | 3,944.5 | 142.0 | 79.7 | 7,138 | 1,190 |
| Starch (g) | 98.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | 104 | 17 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 19.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.2 | n/a | 0.0 | n/a | 26 | 4 |
| Sugar (g) | 32.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.8 | 4.2 | 32.6 | 1.4 | 6.7 | 98.2 | 0.4 | n/a | 180 | 30 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2.1 | 0.0 | 0.1 | 4 | 1 |
| Threonine (g) | 0.6 | 0.0 | 7.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 1.1 | 0.6 | 0.2 | 10 | 2 |
| Tocopherol, alpha (mg) | 2.0 | 1.9 | 2.8 | n/a | 0.7 | 0.0 | 0.1 | 0.1 | 0.8 | 0.3 | 0.0 | 0.8 | 1.1 | n/a | 11 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.5 | n/a | 2 | 0 |
| Total Fat (g) | 0.4 | 13.5 | 35.6 | n/a | 23.0 | 0.2 | 2.9 | 0.1 | 0.4 | 0.1 | 0.5 | 58.9 | 9.5 | 6.0 | 151 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 1.0 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 3 | 1 |
| Tyrosine (g) | 0.3 | 0.0 | 6.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.2 | 0.5 | 0.3 | 8 | 1 |
| Valine (g) | 0.7 | 0.0 | 8.9 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 1.5 | 0.9 | 0.4 | 13 | 2 |
| Vitamin A, IU (IU) | 110,658.6 | 0.0 | 591.6 | n/a | 709.7 | 0.0 | 7.2 | 101.3 | 293.8 | 598.2 | 2,757.7 | 555.2 | 540.0 | 224.6 | 117,038 | 19,506 |
| Vitamin A, RAE (mcg) | 5,530.2 | 0.0 | 182.0 | n/a | 194.3 | 0.0 | 2.4 | 5.0 | 15.0 | 30.0 | 138.0 | 91.7 | 160.0 | 53.7 | 6,402 | 1,067 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.6 | 5 | 1 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 3.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.2 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 18.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 23.9 | 0.9 | 11.3 | 24.1 | 0.5 | 0.0 | 2.4 | 82 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 45.5 | n/a | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 145 | 24 |
| Water (g) | 602.8 | 0.0 | 690.0 | n/a | 4.5 | 1.9 | 221.2 | 39.0 | 75.4 | 53.9 | 107.2 | 37.7 | 76.2 | 142.7 | 2,052 | 342 |
| Zinc (mg) | 2.3 | 0.0 | 17.4 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.2 | 1.1 | 2.8 | 1.3 | 0.6 | 26 | 4 |
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