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Nutritional Facts: Poached Pears With Chocolate-Cranberry Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (190g)
cranberry juice cocktail
1 1/4 cups (296g)
water
4 medium (712g)
pears
6 ounces (170g)
canned cranberry sauce
3 tablespoons (32g)
milk chocolate chips
1/2 cup (62g)
raspberries
Total 1 serving
Alanine n/a n/a 0.1 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 n/a n/a n/a 0 0
Ash (g) 0.4 0.3 2.3 0.2 0.6 0.3 4 1
Aspartic acid n/a n/a 0.7 n/a n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a 11.7 n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 6.3 0.0 6 2
Calcium (mg) 5.7 8.9 64.1 6.8 59.5 15.4 160 40
Calories 102.5 0.0 413.0 256.9 168.5 32.0 973 243
Calories (kj) 425.0 0.0 1,723.0 1,075.1 705.3 135.3 4,064 1,016
Campesterol n/a n/a n/a n/a 1.9 n/a 2 0
Carbohydrates (g) 25.7 0.0 110.1 66.2 18.7 7.3 228 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 7.2 0.0 7 2
Copper (mg) 0.0 0.0 0.6 0.0 0.2 0.1 1 0
Cystine n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 22.1 1.7 1.1 4.0 29 7
Folate (mcg) 0.0 0.0 49.8 1.7 3.8 12.9 68 17
Folate, DFE (mcg) 0.0 0.0 49.8 1.7 3.5 12.9 68 17
Folate, food (mcg) 0.0 0.0 49.8 1.7 3.5 12.9 68 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 9.4 n/a 44.4 n/a n/a 1.4 55 14
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 12.9 n/a 19.7 n/a n/a 1.1 34 8
Glutamic acid n/a n/a 0.2 n/a n/a n/a 0 0
Glycine n/a n/a 0.1 n/a n/a n/a 0 0
Histidine n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 1.2 0.4 0.7 0.4 3 1
Isoleucine n/a n/a 0.1 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a 0.1 n/a n/a 0.0 0 0
Leucine n/a n/a 0.1 n/a n/a n/a 0 0
Lysine n/a n/a 0.1 n/a n/a n/a 0 0
Magnesium (mg) 1.9 3.0 49.8 5.1 19.8 13.5 93 23
Maltose (g) 0.2 n/a 0.1 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.3 0.1 0.1 0.4 1 0
Methionine n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 2.3 0.0 3 1
Niacin (mg) 0.1 0.0 1.1 0.2 0.1 0.4 2 0
Pantothenic acid (mg) 0.1 0.0 0.3 n/a 0.1 0.2 1 0
Phenylalanine n/a n/a 0.1 n/a n/a n/a 0 0
Phosphorus (mg) 1.9 0.0 78.3 10.2 65.5 17.8 174 43
Phytosterols n/a n/a 57.0 n/a n/a n/a 57 14
Polyunsaturated Fat (g) 0.1 0.0 0.2 0.1 0.4 0.2 1 0
Potassium (mg) 26.6 3.0 847.3 44.2 117.2 92.9 1,131 283
Proline n/a n/a 0.1 n/a n/a n/a 0 0
Protein (g) 0.0 0.0 2.7 0.3 2.4 0.7 6 2
Retinol (mcg) 0.0 0.0 0.0 0.0 18.6 0.0 19 5
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 5.8 0.0 6 1
Selenium (mcg) 0.4 0.0 0.7 0.5 1.4 0.1 3 1
Serine n/a n/a 0.1 n/a n/a n/a 0 0
Sodium (mg) 3.8 8.9 7.1 49.3 24.9 0.6 95 24
Starch n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a 5.0 n/a 5 1
Sucrose (g) 0.0 n/a 5.6 n/a n/a 0.1 6 1
Sugar (g) 22.5 0.0 69.8 64.5 16.2 2.7 176 44
Theobromine (mg) 0.0 0.0 0.0 0.0 64.6 0.0 65 16
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.4 0.0 0.9 1.4 0.2 0.5 3 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.6 1 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.3 0.9 1 0
Total Fat (g) 0.2 0.0 0.9 0.3 9.3 0.4 11 3
Tryptophan n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine n/a n/a 0.0 n/a n/a n/a 0 0
Valine n/a n/a 0.1 n/a n/a n/a 0 0
Vitamin A, IU (IU) 15.2 0.0 163.8 71.4 61.4 20.3 332 83
Vitamin A, RAE (mcg) 0.0 0.0 7.1 3.4 18.6 1.2 30 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 80.3 0.0 29.9 3.4 0.0 16.1 130 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 163.5 296.0 596.0 103.2 0.5 52.7 1,212 303
Zinc (mg) 0.1 0.0 0.7 0.1 0.7 0.3 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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