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Nutritional Facts: Guilt-Free Chocolate French Toast!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (33g)
egg whites
1/4 teaspoon (1g)
vanilla extract
2 tablespoons (21g)
sugar substitute
3 tablespoons (44g)
skim milk
1 teaspoon (2g)
cocoa
2 slices (56g)
whole wheat bread
1/4 cup (0g)
sugar-free chocolate syrup
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.1 n/a 0.1 n/a 0 0
Alcohol (g) 0.0 0.4 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.2 n/a 0.0 0.1 n/a n/a n/a 0 0
Ash (g) 0.2 0.0 0.0 0.4 n/a 2.1 n/a 3 1
Aspartic acid (g) 0.4 n/a 0.2 0.1 n/a 0.2 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 2.3 0.1 0.0 63.3 0.0 59.9 n/a 126 31
Calories 17.2 3.0 76.7 18.2 6.7 138.3 n/a 260 65
Calories (kj) 71.3 12.7 320.7 75.3 27.9 579.0 n/a 1,087 272
Carbohydrates (g) 0.2 0.1 18.7 2.5 1.0 23.1 n/a 46 11
Cholesterol (mg) 0.0 0.0 0.0 0.9 0.0 0.0 n/a 1 0
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 3.8 n/a 4 1
Folate (mcg) 1.3 0.0 0.0 2.7 n/a 28.0 n/a 32 8
Folate, DFE (mcg) 1.3 0.0 0.0 2.7 n/a 28.0 n/a 32 8
Folate, food (mcg) 1.3 0.0 0.0 2.7 n/a 28.0 n/a 32 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.5 n/a 0.0 0.4 n/a 1.1 n/a 2 0
Glycine (g) 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Histidine (g) 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Iron (mg) 0.0 0.0 0.0 0.0 0.6 1.4 n/a 2 1
Isoleucine (g) 0.2 n/a 0.0 0.1 n/a 0.1 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 n/a 0.0 0.2 n/a 0.2 n/a 1 0
Lysine (g) 0.3 n/a 0.0 0.1 n/a 0.1 n/a 0 0
Magnesium (mg) 3.6 0.1 0.0 7.1 n/a 45.9 n/a 57 14
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 1.2 n/a 1 0
Methionine (g) 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.9 n/a 1 0
Niacin (mg) 0.0 0.0 0.0 0.0 n/a 2.6 n/a 3 1
Pantothenic acid (mg) 0.1 0.0 0.0 0.2 n/a 0.4 n/a 1 0
Phenylalanine (g) 0.2 n/a 0.2 0.1 n/a 0.2 n/a 1 0
Phosphorus (mg) 5.0 0.1 0.0 49.6 n/a 113.1 n/a 168 42
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0 0
Potassium (mg) 53.8 1.6 0.8 80.6 n/a 138.9 n/a 276 69
Proline (g) 0.1 n/a 0.0 0.2 n/a 0.4 n/a 1 0
Protein (g) 3.6 0.0 0.5 1.8 0.3 7.3 n/a 13 3
Retinol (mcg) 0.0 0.0 0.0 27.0 n/a 0.0 n/a 27 7
Riboflavin (mg) 0.1 0.0 0.0 0.1 n/a 0.1 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.4 n/a 0 0
Selenium (mcg) 6.6 0.0 0.1 1.1 n/a 22.6 n/a 30 8
Serine (g) 0.3 n/a 0.0 0.1 n/a 0.2 n/a 1 0
Sodium (mg) 54.8 0.1 0.0 26.1 0.0 264.3 n/a 345 86
Starch n/a n/a 1.8 n/a n/a n/a n/a 2 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.2 0.1 16.9 n/a 0.0 3.1 n/a 20 5
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Threonine (g) 0.1 n/a 0.0 0.1 n/a 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a n/a 0.3 n/a 0 0
Total Fat (g) 0.1 0.0 0.0 0.1 0.2 1.9 n/a 2 1
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Tyrosine (g) 0.2 n/a 0.0 0.1 n/a 0.1 n/a 0 0
Valine (g) 0.3 n/a 0.0 0.1 n/a 0.2 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 89.9 0.0 1.7 n/a 92 23
Vitamin A, RAE (mcg) 0.0 0.0 0.0 27.0 n/a 0.0 n/a 27 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 17.7 n/a 0.0 n/a 18 4
Water (g) 28.9 0.6 1.8 39.6 n/a 21.6 n/a 92 23
Zinc (mg) 0.0 0.0 0.0 0.2 n/a 1.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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