Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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30 ounces (918g) stewed tomatoes |
15 ounces (425g) kidney beans |
15 ounces (421g) pinto beans |
1 (110g) onions |
1 (119g) green bell peppers |
1 tablespoon (8g) chili powder |
7 ounces (211g) elbow macaroni |
1/4 cup (57g) butter |
1 tablespoon (1g) oregano |
1 teaspoon (1g) basil |
1 teaspoon (2g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | 1.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 1.2 | 2.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Ash (g) | 10.7 | 7.0 | 4.9 | 0.4 | 0.5 | 0.9 | 1.9 | 1.2 | 0.1 | 0.0 | 0.1 | 28 | 5 |
| Aspartic acid (g) | 1.2 | 2.8 | 4.7 | 0.1 | 0.2 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 312.1 | 144.6 | 193.6 | 25.3 | 11.9 | 26.4 | 44.4 | 13.6 | 16.0 | 1.6 | 10.2 | 800 | 133 |
| Calories | 238.7 | 357.2 | 601.8 | 44.0 | 23.8 | 22.6 | 784.6 | 406.9 | 2.7 | 0.2 | 5.8 | 2,488 | 415 |
| Calories (kj) | 991.4 | 1,501.2 | 2,525.2 | 182.6 | 100.0 | 94.3 | 3,284.1 | 1,701.9 | 11.1 | 0.8 | 24.2 | 10,417 | 1,736 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 56.8 | 61.7 | 110.4 | 10.3 | 5.5 | 4.0 | 157.9 | 0.0 | 0.7 | 0.0 | 1.5 | 409 | 68 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 122 | 20 |
| Copper (mg) | 1.0 | 0.6 | 0.9 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 9.2 | 22.5 | 37.9 | 1.9 | 2.0 | 2.8 | 6.8 | 0.0 | 0.4 | 0.0 | 0.6 | 84 | 14 |
| Folate (mcg) | 45.9 | 153.1 | 723.9 | 20.9 | 11.9 | 2.2 | 501.2 | 1.7 | 2.4 | 0.6 | 0.4 | 1,464 | 244 |
| Folate, DFE (mcg) | 45.9 | 153.1 | 723.9 | 20.9 | 11.9 | 2.2 | 826.8 | 1.7 | 2.4 | 0.6 | 0.4 | 1,790 | 298 |
| Folate, food (mcg) | 45.9 | 153.1 | 723.9 | 20.9 | 11.9 | 2.2 | 38.1 | 1.7 | 2.4 | 0.6 | 0.4 | 1,001 | 167 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 463.1 | 0.0 | 0.0 | 0.0 | 0.0 | 463 | 77 |
| Fructose (g) | 17.3 | 0.0 | 0.0 | 1.4 | 1.3 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 15.0 | 0.0 | 0.0 | 2.2 | 1.4 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Glutamic acid (g) | 3.2 | 3.6 | 6.1 | 0.3 | 0.2 | 0.1 | 9.7 | 0.1 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Glycine (g) | 0.2 | 0.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 0.1 | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 12.2 | 5.0 | 8.8 | 0.2 | 0.4 | 1.4 | 7.0 | 0.0 | 0.4 | 0.0 | 0.2 | 36 | 6 |
| Isoleucine (g) | 0.2 | 1.1 | 1.8 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | 1.9 | 3.2 | 0.0 | 0.0 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Lysine (g) | 0.3 | 1.6 | 2.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Magnesium (mg) | 110.2 | 114.8 | 210.4 | 11.0 | 11.9 | 11.9 | 112.1 | 1.1 | 2.7 | 0.6 | 3.9 | 591 | 98 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Manganese (mg) | 0.5 | 0.7 | 1.9 | 0.1 | 0.1 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.3 | 6 | 1 |
| Methionine (g) | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 1.6 | 0.6 | 0.0 | 0.0 | 0.3 | 0.4 | 11.9 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Niacin (mg) | 6.6 | 1.7 | 1.3 | 0.1 | 0.6 | 0.9 | 15.2 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 4 |
| Pantothenic acid (mg) | 1.0 | 0.6 | 0.9 | 0.1 | 0.1 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.2 | 1.3 | 2.2 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 183.6 | 382.8 | 618.7 | 31.9 | 23.8 | 24.0 | 399.7 | 13.6 | 1.5 | 0.5 | 3.6 | 1,684 | 281 |
| Phytosterols | n/a | n/a | n/a | 16.5 | 10.7 | 6.6 | n/a | n/a | 2.0 | n/a | 2.1 | 38 | 6 |
| Polyunsaturated Fat (g) | 0.7 | 1.1 | 1.0 | 0.0 | 0.1 | 0.6 | 1.2 | 1.7 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Potassium (mg) | 1,900.3 | 1,007.9 | 1,835.0 | 160.6 | 208.3 | 156.0 | 471.6 | 13.6 | 12.6 | 2.6 | 30.6 | 5,799 | 967 |
| Proline (g) | 0.2 | 1.3 | 2.2 | 0.0 | 0.0 | 0.1 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Protein (g) | 8.4 | 22.2 | 37.9 | 1.2 | 1.0 | 1.1 | 27.6 | 0.5 | 0.1 | 0.0 | 0.2 | 100 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 381 | 63 |
| Riboflavin (mg) | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.6 | 0.6 | 0.0 | 0.1 | 0.2 | 0.6 | 29.2 | 0.0 | 0.0 | 0.0 | 32 | 5 |
| Selenium (mcg) | 5.5 | 3.8 | 26.1 | 0.6 | 0.0 | 1.6 | 133.6 | 0.6 | 0.0 | 0.0 | 0.1 | 172 | 29 |
| Serine (g) | 0.2 | 1.4 | 2.4 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 2,028.8 | 1,258.8 | 4.2 | 4.4 | 3.6 | 131.2 | 12.7 | 405.2 | 0.3 | 0.0 | 0.5 | 3,850 | 642 |
| Starch | n/a | 37.8 | 63.8 | 0.0 | 0.0 | n/a | 132.1 | n/a | n/a | n/a | n/a | 234 | 39 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | 7.9 | 1.4 | 1.1 | 0.1 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Sugar (g) | 32.3 | 7.9 | 1.4 | 4.7 | 2.9 | 0.6 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.5 | 0.8 | 0.1 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 0.2 | 0.8 | 1.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 7.6 | 0.1 | 4.0 | 0.0 | 0.4 | 3.1 | 0.2 | 1.3 | 0.2 | 0.0 | 0.0 | 17 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.8 | 2.9 | n/a | 0.0 | 0.0 | 0.3 | 1.9 | 0.0 | 0.2 | 0.0 | 0.2 | 7 | 1 |
| Total Fat (g) | 1.7 | 2.6 | 2.7 | 0.1 | 0.2 | 1.1 | 3.2 | 46.0 | 0.0 | 0.0 | 0.1 | 58 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.2 | 1.3 | 2.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 1,579.0 | 0.0 | 0.0 | 2.2 | 440.3 | 2,372.0 | 0.0 | 1,418.2 | 17.0 | 46.8 | 12.6 | 5,888 | 981 |
| Vitamin A, RAE (mcg) | 82.6 | 0.0 | 0.0 | 0.0 | 21.4 | 118.6 | 0.0 | 388.2 | 0.9 | 2.3 | 0.6 | 615 | 102 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 1.0 | 0.1 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 72.5 | 5.1 | 3.4 | 8.1 | 95.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 185 | 31 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 34 | 6 |
| Water (g) | 840.3 | 331.9 | 264.9 | 98.0 | 111.7 | 0.9 | 20.9 | 9.0 | 0.1 | 0.8 | 0.3 | 1,679 | 280 |
| Zinc (mg) | 1.6 | 2.0 | 4.1 | 0.2 | 0.2 | 0.3 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.