Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (7g) paprika |
1 tablespoon (10g) garlic powder |
1 tablespoon (6g) dry mustard |
1 tablespoon (3g) dried rosemary |
1 1/2 teaspoons (9g) salt |
1 teaspoon (2g) fresh ground black pepper |
4 (0g) filet mignon steaks |
1 tablespoon (14g) olive oil |
1 tablespoon (14g) unsalted butter |
1 (20g) shallots |
2 tablespoons (7g) flat leaf parsley |
2 tablespoons (100g) cognac |
1 tablespoon (15g) Dijon mustard |
2 tablespoons (32g) tomato paste |
1 cup (240g) beef stock |
1/2 cup (119g) heavy cream |
1 to taste (2g) cayenne pepper |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.5 | 0.3 | 0.3 | 0.2 | 9.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.5 | 0.9 | 2.5 | 0.5 | n/a | n/a | n/a | 15 | 4 |
| Aspartic acid (g) | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 15.6 | 7.7 | 16.8 | 42.2 | 2.2 | 10.2 | n/a | 0.1 | 3.4 | 7.4 | 10.1 | n/a | 8.7 | 11.6 | 14.4 | 77.4 | n/a | n/a | n/a | 228 | 57 |
| Calories | 19.2 | 32.1 | 32.0 | 10.9 | 0.0 | 5.8 | n/a | 119.3 | 101.8 | 14.4 | 2.6 | n/a | 10.1 | 26.3 | 16.8 | 410.6 | n/a | n/a | n/a | 802 | 200 |
| Calories (kj) | 80.3 | 134.4 | 133.9 | 45.8 | 0.0 | 24.2 | n/a | 499.4 | 425.9 | 60.4 | 11.1 | n/a | 41.7 | 110.1 | 69.6 | 1,717.2 | n/a | n/a | n/a | 3,354 | 838 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 3.7 | 7.1 | 1.8 | 2.1 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 3.4 | 0.5 | n/a | 0.8 | 6.1 | 0.1 | 3.3 | n/a | n/a | n/a | 30 | 8 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 30.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 163.0 | n/a | n/a | n/a | 194 | 48 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.4 | 0.9 | 0.8 | 1.4 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.5 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Folate (mcg) | 3.3 | 4.6 | 10.2 | 10.1 | 0.0 | 0.4 | n/a | 0.0 | 0.4 | 6.8 | 11.2 | n/a | 1.1 | 3.9 | 4.8 | 4.8 | n/a | n/a | n/a | 61 | 15 |
| Folate, DFE (mcg) | 3.3 | 4.6 | 10.2 | 10.1 | 0.0 | 0.4 | n/a | 0.0 | 0.4 | 6.8 | 11.2 | n/a | 1.1 | 3.9 | 4.8 | 4.8 | n/a | n/a | n/a | 61 | 15 |
| Folate, food (mcg) | 3.3 | 4.6 | 10.2 | 10.1 | 0.0 | 0.4 | n/a | 0.0 | 0.4 | 6.8 | 11.2 | n/a | 1.1 | 3.9 | 4.8 | 4.8 | n/a | n/a | n/a | 61 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.8 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.2 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.5 | n/a | n/a | n/a | 2 | 1 |
| Glycine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 0.5 | 0.6 | 1.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 0.5 | n/a | 0.2 | 1.0 | 0.4 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 12.1 | 7.5 | 23.3 | 7.3 | 0.1 | 3.9 | n/a | 0.0 | 0.3 | 4.2 | 3.7 | n/a | 7.4 | 13.5 | 4.8 | 8.3 | n/a | n/a | n/a | 96 | 24 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 9.8 | 3.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 12.7 | n/a | n/a | n/a | 28 | 7 |
| Niacin (mg) | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.0 | 1.9 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 21.4 | 40.2 | 52.2 | 2.3 | 0.0 | 3.6 | n/a | 0.0 | 3.4 | 12.0 | 4.3 | n/a | 15.9 | 26.6 | 31.2 | 73.8 | n/a | n/a | n/a | 287 | 72 |
| Phytosterols (mg) | 11.9 | 0.8 | 7.4 | 1.9 | 0.0 | 2.1 | n/a | 29.8 | n/a | 1.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 55 | 14 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1.6 | n/a | n/a | n/a | 5 | 1 |
| Potassium (mg) | 155.0 | 115.7 | 46.5 | 31.5 | 0.7 | 30.6 | n/a | 0.1 | 3.4 | 66.8 | 40.7 | n/a | 20.7 | 325.6 | 129.6 | 89.3 | n/a | n/a | n/a | 1,056 | 264 |
| Proline (g) | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 1.0 | 1.6 | 1.6 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.5 | 0.2 | n/a | 0.7 | 1.4 | 2.7 | 2.4 | n/a | n/a | n/a | 13 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 95.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 482.0 | n/a | n/a | n/a | 577 | 144 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1.9 | 7.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 27.4 | n/a | n/a | n/a | 37 | 9 |
| Selenium (mcg) | 0.4 | 2.3 | 13.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 4.9 | 1.7 | 1.7 | 0.6 | n/a | n/a | n/a | 25 | 6 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sodium (mg) | 4.6 | 5.8 | 0.8 | 1.7 | 3,488.2 | 0.5 | n/a | 0.3 | 1.6 | 2.4 | 4.1 | n/a | 170.3 | 253.7 | 892.8 | 45.2 | n/a | n/a | n/a | 4,872 | 1,218 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.7 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 3.9 | 0.0 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 2.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.3 | n/a | 0.1 | n/a | 0.1 | 1.4 | 0.0 | 1.3 | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 1.2 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 0.9 | 0.1 | 2.3 | 0.5 | 0.0 | 0.1 | n/a | 13.5 | 11.5 | 0.0 | 0.1 | n/a | 0.6 | 0.2 | 0.5 | 44.0 | n/a | n/a | n/a | 74 | 19 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 3,349.3 | 0.0 | 2.0 | 103.2 | 0.0 | 12.6 | n/a | 0.0 | 354.9 | 238.0 | 619.4 | n/a | 10.7 | 489.6 | 0.0 | 1,749.3 | n/a | n/a | n/a | 6,929 | 1,732 |
| Vitamin A, RAE (mcg) | 167.5 | 0.0 | 0.1 | 5.1 | 0.0 | 0.6 | n/a | 0.0 | 97.1 | 12.0 | 31.0 | n/a | 0.6 | 24.4 | 0.0 | 489.1 | n/a | n/a | n/a | 828 | 207 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.1 | 0.1 | 0.4 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 9.8 | n/a | 0.2 | 7.0 | 0.0 | 0.7 | n/a | n/a | n/a | 22 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 32.1 | n/a | n/a | n/a | 41 | 10 |
| Water (g) | 0.8 | 0.6 | 0.3 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 2.5 | 16.0 | 6.4 | n/a | 12.4 | 23.6 | 234.1 | 68.7 | n/a | n/a | n/a | 366 | 92 |
| Zinc (mg) | 0.3 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.