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Nutritional Facts: Filet Mignons With Cognac-Cream Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (7g)
paprika
1 tablespoon (10g)
garlic powder
1 tablespoon (6g)
dry mustard
1 tablespoon (3g)
dried rosemary
1 1/2 teaspoons (9g)
salt
1 teaspoon (2g)
fresh ground black pepper
4 (0g)
filet mignon steaks
1 tablespoon (14g)
olive oil
1 tablespoon (14g)
unsalted butter
1 (20g)
shallots
2 tablespoons (7g)
flat leaf parsley
2 tablespoons (100g)
cognac
1 tablespoon (15g)
Dijon mustard
2 tablespoons (32g)
tomato paste
1 cup (240g)
beef stock
1/2 cup (119g)
heavy cream
1 to taste (2g)
cayenne pepper
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 0.3 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 1 0
Ash (g) 0.5 0.3 0.3 0.2 9.0 0.1 n/a 0.0 0.0 0.2 0.2 n/a 0.5 0.9 2.5 0.5 n/a n/a n/a 15 4
Aspartic acid (g) 0.2 0.2 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.2 n/a 0.2 n/a n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 15.6 7.7 16.8 42.2 2.2 10.2 n/a 0.1 3.4 7.4 10.1 n/a 8.7 11.6 14.4 77.4 n/a n/a n/a 228 57
Calories 19.2 32.1 32.0 10.9 0.0 5.8 n/a 119.3 101.8 14.4 2.6 n/a 10.1 26.3 16.8 410.6 n/a n/a n/a 802 200
Calories (kj) 80.3 134.4 133.9 45.8 0.0 24.2 n/a 499.4 425.9 60.4 11.1 n/a 41.7 110.1 69.6 1,717.2 n/a n/a n/a 3,354 838
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.7 7.1 1.8 2.1 0.0 1.5 n/a 0.0 0.0 3.4 0.5 n/a 0.8 6.1 0.1 3.3 n/a n/a n/a 30 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 30.5 0.0 0.0 n/a 0.0 0.0 0.0 163.0 n/a n/a n/a 194 48
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 2.4 0.9 0.8 1.4 0.0 0.6 n/a 0.0 0.0 n/a 0.2 n/a 0.5 1.3 0.0 0.0 n/a n/a n/a 8 2
Folate (mcg) 3.3 4.6 10.2 10.1 0.0 0.4 n/a 0.0 0.4 6.8 11.2 n/a 1.1 3.9 4.8 4.8 n/a n/a n/a 61 15
Folate, DFE (mcg) 3.3 4.6 10.2 10.1 0.0 0.4 n/a 0.0 0.4 6.8 11.2 n/a 1.1 3.9 4.8 4.8 n/a n/a n/a 61 15
Folate, food (mcg) 3.3 4.6 10.2 10.1 0.0 0.4 n/a 0.0 0.4 6.8 11.2 n/a 1.1 3.9 4.8 4.8 n/a n/a n/a 61 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.9 n/a n/a n/a n/a n/a 2 1
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 1.8 n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.2 0.4 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.7 n/a 0.5 n/a n/a n/a 2 1
Glycine (g) 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Hydroxyproline (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.4 0.5 0.6 1.0 0.0 0.2 n/a 0.1 0.0 0.2 0.5 n/a 0.2 1.0 0.4 0.0 n/a n/a n/a 6 2
Isoleucine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 1 0
Lysine (g) 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 1 0
Magnesium (mg) 12.1 7.5 23.3 7.3 0.1 3.9 n/a 0.0 0.3 4.2 3.7 n/a 7.4 13.5 4.8 8.3 n/a n/a n/a 96 24
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.2 0.1 0.0 0.3 n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 1.4 0.1 0.0 0.0 n/a 9.8 3.0 0.0 0.0 n/a 0.4 0.0 0.2 12.7 n/a n/a n/a 28 7
Niacin (mg) 0.7 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 1.0 1.9 0.0 n/a n/a n/a 4 1
Pantothenic acid (mg) 0.2 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a n/a 1 0
Phenylalanine (g) 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Phosphorus (mg) 21.4 40.2 52.2 2.3 0.0 3.6 n/a 0.0 3.4 12.0 4.3 n/a 15.9 26.6 31.2 73.8 n/a n/a n/a 287 72
Phytosterols (mg) 11.9 0.8 7.4 1.9 0.0 2.1 n/a 29.8 n/a 1.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 55 14
Polyunsaturated Fat (g) 0.5 0.0 0.6 0.1 0.0 0.0 n/a 1.4 0.4 0.0 0.0 n/a 0.1 0.1 0.0 1.6 n/a n/a n/a 5 1
Potassium (mg) 155.0 115.7 46.5 31.5 0.7 30.6 n/a 0.1 3.4 66.8 40.7 n/a 20.7 325.6 129.6 89.3 n/a n/a n/a 1,056 264
Proline (g) 0.2 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.2 n/a n/a n/a 1 0
Protein (g) 1.0 1.6 1.6 0.2 0.0 0.2 n/a 0.0 0.1 0.5 0.2 n/a 0.7 1.4 2.7 2.4 n/a n/a n/a 13 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 95.3 0.0 0.0 n/a 0.0 0.0 0.0 482.0 n/a n/a n/a 577 144
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a n/a n/a 0 0
Saturated Fat (g) 0.1 0.0 0.1 0.2 0.0 0.0 n/a 1.9 7.3 0.0 0.0 n/a 0.0 0.0 0.3 27.4 n/a n/a n/a 37 9
Selenium (mcg) 0.4 2.3 13.1 0.2 0.0 0.1 n/a 0.0 0.1 0.2 0.0 n/a 4.9 1.7 1.7 0.6 n/a n/a n/a 25 6
Serine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Sodium (mg) 4.6 5.8 0.8 1.7 3,488.2 0.5 n/a 0.3 1.6 2.4 4.1 n/a 170.3 253.7 892.8 45.2 n/a n/a n/a 4,872 1,218
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 0.2 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.7 0.2 0.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.1 3.9 0.0 0.1 n/a n/a n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 2.0 0.1 0.3 n/a 0.0 0.0 n/a 1.9 0.3 n/a 0.1 n/a 0.1 1.4 0.0 1.3 n/a n/a n/a 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 1.2 n/a n/a 0.2 n/a 0.1 0.0 n/a 0.0 n/a 0.3 0.2 n/a n/a n/a n/a n/a 2 1
Total Fat (g) 0.9 0.1 2.3 0.5 0.0 0.1 n/a 13.5 11.5 0.0 0.1 n/a 0.6 0.2 0.5 44.0 n/a n/a n/a 74 19
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Valine (g) 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0 0
Vitamin A, IU (IU) 3,349.3 0.0 2.0 103.2 0.0 12.6 n/a 0.0 354.9 238.0 619.4 n/a 10.7 489.6 0.0 1,749.3 n/a n/a n/a 6,929 1,732
Vitamin A, RAE (mcg) 167.5 0.0 0.1 5.1 0.0 0.6 n/a 0.0 97.1 12.0 31.0 n/a 0.6 24.4 0.0 489.1 n/a n/a n/a 828 207
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.2 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 0.1 0.1 0.4 2.0 0.0 0.0 n/a 0.0 0.0 1.6 9.8 n/a 0.2 7.0 0.0 0.7 n/a n/a n/a 22 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.5 0.0 0.0 n/a 0.0 0.0 0.0 32.1 n/a n/a n/a 41 10
Water (g) 0.8 0.6 0.3 0.3 0.0 0.3 n/a 0.0 2.5 16.0 6.4 n/a 12.4 23.6 234.1 68.7 n/a n/a n/a 366 92
Zinc (mg) 0.3 0.3 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.1 0.2 0.0 0.3 n/a n/a n/a 2 0

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