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    Nutritional Facts: Skillet Ziti With Chicken and Broccoli

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    boneless skinless chicken breasts
    1 to taste (0g)
    table salt
    1 to taste (0g)
    ground black pepper
    3 tablespoons (43g)
    unsalted butter
    1 (110g)
    onions
    1/4 teaspoon (0g)
    red pepper flakes
    1/4 teaspoon (0g)
    dried oregano
    3 (9g)
    garlic cloves
    8 ounces (228g)
    ziti pasta
    2 cups (480g)
    low sodium chicken broth
    1 cup (244g)
    milk
    1 bunch (608g)
    broccoli
    1 cup (140g)
    roasted red peppers
    1 ounce (28g)
    parmesan cheese
    2 tablespoons (29g)
    fresh lemon juice
    Total 1 serving
    Alanine (g) 5.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 1.0 n/a 0.3 0.6 0.0 0.3 n/a 8 2
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 6.5 n/a n/a 0.0 0.1 n/a 0.0 0.1 1.1 n/a 0.3 1.2 0.1 0.4 n/a 10 2
    Ash (g) 5.2 n/a n/a 0.0 0.4 0.0 0.0 0.1 2.0 1.0 1.8 5.3 5.3 2.3 0.1 23 6
    Aspartic acid (g) 9.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 1.4 n/a 0.6 2.0 0.2 0.8 n/a 14 4
    Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 22.7 n/a n/a 10.2 25.3 0.7 4.0 16.3 47.9 19.2 290.4 285.8 57.4 315.0 1.8 1,096 274
    Calories 517.6 n/a n/a 305.4 44.0 1.4 0.7 13.4 845.9 76.8 156.2 206.7 25.2 122.4 6.5 2,322 581
    Calories (kj) 2,165.6 n/a n/a 1,277.6 182.6 6.0 2.8 56.1 3,540.8 321.6 653.9 857.3 105.0 512.6 26.8 9,709 2,427
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a n/a 0.0 10.3 0.3 0.2 3.0 170.2 5.8 11.3 40.4 5.5 1.2 2.0 250 63
    Cholesterol (mg) 290.6 n/a n/a 91.6 0.0 0.0 0.0 0.0 0.0 0.0 34.2 0.0 0.0 25.0 0.0 441 110
    Copper (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.0 0.3 0.2 0.1 0.0 2 0
    Cystine (g) 1.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.6 n/a 0.1 0.2 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 n/a n/a 0.0 1.9 0.1 0.1 0.2 7.3 0.0 0.0 15.8 1.7 0.0 0.1 27 7
    Folate (mcg) 18.2 n/a n/a 1.3 20.9 0.5 0.6 0.3 540.4 0.0 12.2 383.0 22.4 2.8 5.9 1,008 252
    Folate, DFE (mcg) 18.2 n/a n/a 1.3 20.9 0.5 0.6 0.3 891.5 0.0 12.2 383.0 22.4 2.8 5.9 1,360 340
    Folate, food (mcg) 18.2 n/a n/a 1.3 20.9 0.5 0.6 0.3 41.0 0.0 12.2 383.0 22.4 2.8 5.9 509 127
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 499.3 0.0 0.0 0.0 0.0 0.0 0.0 499 125
    Fructose n/a n/a n/a n/a 1.4 n/a 0.0 n/a 0.3 n/a n/a 4.1 n/a 0.0 0.3 6 2
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a 0.0 n/a 0.3 n/a n/a 3.0 n/a 0.0 0.3 6 1
    Glutamic acid (g) 14.3 n/a n/a 0.1 0.3 n/a 0.0 0.1 10.5 n/a 1.7 3.3 0.1 2.5 n/a 33 8
    Glycine (g) 4.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 1.0 n/a 0.2 0.5 0.0 0.2 n/a 6 2
    Histidine (g) 3.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.7 n/a 0.2 0.4 0.0 0.3 n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 n/a n/a 0.0 0.2 0.0 0.1 0.2 7.5 1.0 0.1 4.4 1.1 0.3 0.0 17 4
    Isoleucine (g) 4.7 n/a n/a 0.0 0.0 n/a 0.0 0.0 1.2 n/a 0.5 0.5 0.0 0.6 n/a 8 2
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.3 n/a 0.0 0.0 1 0
    Leucine (g) 8.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 2.3 n/a 0.8 0.8 0.1 1.1 n/a 13 3
    Lysine (g) 9.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.7 n/a 0.6 0.8 0.1 0.8 n/a 12 3
    Magnesium (mg) 118.0 n/a n/a 0.9 11.0 0.7 0.7 2.3 120.8 4.8 31.7 127.7 15.4 10.8 1.8 447 112
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 4.5 n/a n/a 1.3 n/a 0.0 0.0 6 1
    Manganese (mg) 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.2 2.1 n/a 0.0 1.3 0.2 0.0 0.0 4 1
    Methionine (g) 2.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.2 0.2 0.0 0.3 n/a 4 1
    Monounsaturated Fat (g) 3.5 n/a n/a 9.0 0.0 0.0 0.0 0.0 0.4 1.3 2.6 0.1 0.0 2.4 0.0 19 5
    Niacin (mg) 47.4 n/a n/a 0.0 0.1 0.0 0.0 0.1 16.4 6.6 0.2 3.9 0.8 0.0 0.0 75 19
    Pantothenic acid (mg) 6.5 n/a n/a 0.0 0.1 n/a 0.0 0.1 1.0 n/a 0.8 3.5 0.1 0.1 0.0 12 3
    Phenylalanine (g) 3.9 n/a n/a 0.0 0.0 n/a 0.0 0.0 1.5 n/a 0.4 0.7 0.0 0.6 n/a 7 2
    Phosphorus (mg) 953.4 n/a n/a 10.2 31.9 1.3 0.4 13.8 430.9 144.0 226.9 401.3 28.0 207.0 2.4 2,451 613
    Phytosterols n/a n/a n/a n/a 16.5 0.4 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 17 4
    Polyunsaturated Fat (g) 1.8 n/a n/a 1.3 0.0 0.0 0.0 0.0 1.3 0.6 0.3 0.2 0.2 0.3 0.0 6 2
    Potassium (mg) 1,679.8 n/a n/a 10.2 160.6 9.1 3.2 36.1 508.4 412.8 368.4 1,921.3 204.4 35.5 30.4 5,380 1,345
    Proline (g) 3.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 3.6 n/a 0.8 0.7 0.0 1.3 n/a 10 2
    Protein (g) 96.4 n/a n/a 0.4 1.2 0.1 0.0 0.6 29.7 9.6 8.0 17.1 1.1 10.9 0.1 175 44
    Retinol (mcg) 40.9 n/a n/a 285.8 0.0 0.0 0.0 0.0 0.0 0.0 75.6 0.0 0.0 63.3 0.0 466 116
    Riboflavin (mg) 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.4 0.7 0.0 0.1 0.0 3 1
    Saturated Fat (g) 2.6 n/a n/a 21.9 0.0 0.0 0.0 0.0 0.6 0.9 5.6 0.2 0.1 4.9 0.0 37 9
    Selenium (mcg) 145.3 n/a n/a 0.4 0.6 0.0 0.0 1.3 144.1 0.0 4.9 15.2 0.4 5.0 0.0 317 79
    Serine (g) 3.7 n/a n/a 0.0 0.0 n/a 0.0 0.0 1.4 n/a 0.4 0.7 0.0 0.7 n/a 7 2
    Sodium (mg) 526.6 n/a n/a 4.7 4.4 0.1 0.1 1.5 13.7 144.0 119.6 200.6 1,916.6 434.2 0.3 3,366 842
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 142.4 n/a n/a 0.0 n/a n/a 0.0 142 36
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 1.1 n/a 0.0 n/a 1.1 n/a n/a 0.6 n/a 0.0 0.1 3 1
    Sugar (g) 0.0 n/a n/a 0.0 4.7 0.0 0.0 0.1 6.1 0.6 n/a 10.3 n/a 0.3 0.7 23 6
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a n/a 0.0 0.1 0.0 0.0 0.0 2.0 0.0 0.1 0.4 0.0 0.0 0.0 3 1
    Threonine (g) 4.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 1.1 n/a 0.4 0.5 0.0 0.4 n/a 7 2
    Tocopherol, alpha (mg) 0.9 n/a n/a 1.0 0.0 0.1 0.0 0.0 0.3 0.0 n/a 4.7 n/a 0.1 0.0 7 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 0.0 n/a 0.1 n/a 2.0 n/a n/a 1.0 n/a n/a n/a 3 1
    Total Fat (g) 11.8 n/a n/a 34.6 0.1 0.1 0.0 0.0 3.4 2.9 8.9 2.2 0.4 8.1 0.1 73 18
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 1.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.4 n/a 0.1 0.2 0.0 0.1 n/a 2 1
    Tyrosine (g) 3.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.6 n/a 0.4 0.3 0.0 0.7 n/a 5 1
    Valine (g) 5.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 1.3 n/a 0.5 0.8 0.0 0.7 n/a 8 2
    Vitamin A, IU (IU) 136.2 n/a n/a 1,064.6 2.2 187.2 4.3 0.8 0.0 0.0 336.7 3,787.8 728.0 245.7 1.8 6,495 1,624
    Vitamin A, RAE (mcg) 40.9 n/a n/a 291.4 0.0 9.4 0.2 0.0 0.0 0.0 80.5 188.5 36.4 65.0 0.0 712 178
    Vitamin B-12 (mcg) 0.9 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.9 0.0 0.0 0.6 0.0 3 1
    Vitamin B-6 (mg) 3.4 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.3 0.0 0.1 1.1 0.2 0.0 0.0 5 1
    Vitamin C (mg) 5.4 n/a n/a 0.0 8.1 0.3 0.0 2.8 0.0 0.0 3.7 542.3 65.1 0.0 11.4 639 160
    Vitamin D (IU) 22.7 n/a n/a 25.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.0 0.0 54 14
    Water (g) 344.1 n/a n/a 7.6 98.0 0.0 0.0 5.3 22.6 460.8 214.0 542.9 127.8 5.9 27.2 1,856 464
    Zinc (mg) 2.6 n/a n/a 0.0 0.2 0.0 0.0 0.1 3.2 0.5 0.9 2.5 0.3 1.1 0.0 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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