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Nutritional Facts: Skillet Ziti With Chicken and Broccoli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
1 to taste (0g)
table salt
1 to taste (0g)
ground black pepper
3 tablespoons (43g)
unsalted butter
1 (110g)
onions
1/4 teaspoon (0g)
red pepper flakes
1/4 teaspoon (0g)
dried oregano
3 (9g)
garlic cloves
8 ounces (228g)
ziti pasta
2 cups (480g)
low sodium chicken broth
1 cup (244g)
milk
1 bunch (608g)
broccoli
1 cup (140g)
roasted red peppers
1 ounce (28g)
parmesan cheese
2 tablespoons (29g)
fresh lemon juice
Total 1 serving
Alanine (g) 5.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 1.0 n/a 0.3 0.6 0.0 0.3 n/a 8 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 6.5 n/a n/a 0.0 0.1 n/a 0.0 0.1 1.1 n/a 0.3 1.2 0.1 0.4 n/a 10 2
Ash (g) 5.2 n/a n/a 0.0 0.4 0.0 0.0 0.1 2.0 1.0 1.8 5.3 5.3 2.3 0.1 23 6
Aspartic acid (g) 9.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 1.4 n/a 0.6 2.0 0.2 0.8 n/a 14 4
Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 22.7 n/a n/a 10.2 25.3 0.7 4.0 16.3 47.9 19.2 290.4 285.8 57.4 315.0 1.8 1,096 274
Calories 517.6 n/a n/a 305.4 44.0 1.4 0.7 13.4 845.9 76.8 156.2 206.7 25.2 122.4 6.5 2,322 581
Calories (kj) 2,165.6 n/a n/a 1,277.6 182.6 6.0 2.8 56.1 3,540.8 321.6 653.9 857.3 105.0 512.6 26.8 9,709 2,427
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a n/a 0.0 10.3 0.3 0.2 3.0 170.2 5.8 11.3 40.4 5.5 1.2 2.0 250 63
Cholesterol (mg) 290.6 n/a n/a 91.6 0.0 0.0 0.0 0.0 0.0 0.0 34.2 0.0 0.0 25.0 0.0 441 110
Copper (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.0 0.3 0.2 0.1 0.0 2 0
Cystine (g) 1.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.6 n/a 0.1 0.2 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 1.9 0.1 0.1 0.2 7.3 0.0 0.0 15.8 1.7 0.0 0.1 27 7
Folate (mcg) 18.2 n/a n/a 1.3 20.9 0.5 0.6 0.3 540.4 0.0 12.2 383.0 22.4 2.8 5.9 1,008 252
Folate, DFE (mcg) 18.2 n/a n/a 1.3 20.9 0.5 0.6 0.3 891.5 0.0 12.2 383.0 22.4 2.8 5.9 1,360 340
Folate, food (mcg) 18.2 n/a n/a 1.3 20.9 0.5 0.6 0.3 41.0 0.0 12.2 383.0 22.4 2.8 5.9 509 127
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 499.3 0.0 0.0 0.0 0.0 0.0 0.0 499 125
Fructose n/a n/a n/a n/a 1.4 n/a 0.0 n/a 0.3 n/a n/a 4.1 n/a 0.0 0.3 6 2
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a 0.0 n/a 0.3 n/a n/a 3.0 n/a 0.0 0.3 6 1
Glutamic acid (g) 14.3 n/a n/a 0.1 0.3 n/a 0.0 0.1 10.5 n/a 1.7 3.3 0.1 2.5 n/a 33 8
Glycine (g) 4.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 1.0 n/a 0.2 0.5 0.0 0.2 n/a 6 2
Histidine (g) 3.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.7 n/a 0.2 0.4 0.0 0.3 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 n/a n/a 0.0 0.2 0.0 0.1 0.2 7.5 1.0 0.1 4.4 1.1 0.3 0.0 17 4
Isoleucine (g) 4.7 n/a n/a 0.0 0.0 n/a 0.0 0.0 1.2 n/a 0.5 0.5 0.0 0.6 n/a 8 2
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.3 n/a 0.0 0.0 1 0
Leucine (g) 8.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 2.3 n/a 0.8 0.8 0.1 1.1 n/a 13 3
Lysine (g) 9.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.7 n/a 0.6 0.8 0.1 0.8 n/a 12 3
Magnesium (mg) 118.0 n/a n/a 0.9 11.0 0.7 0.7 2.3 120.8 4.8 31.7 127.7 15.4 10.8 1.8 447 112
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 4.5 n/a n/a 1.3 n/a 0.0 0.0 6 1
Manganese (mg) 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.2 2.1 n/a 0.0 1.3 0.2 0.0 0.0 4 1
Methionine (g) 2.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.2 0.2 0.0 0.3 n/a 4 1
Monounsaturated Fat (g) 3.5 n/a n/a 9.0 0.0 0.0 0.0 0.0 0.4 1.3 2.6 0.1 0.0 2.4 0.0 19 5
Niacin (mg) 47.4 n/a n/a 0.0 0.1 0.0 0.0 0.1 16.4 6.6 0.2 3.9 0.8 0.0 0.0 75 19
Pantothenic acid (mg) 6.5 n/a n/a 0.0 0.1 n/a 0.0 0.1 1.0 n/a 0.8 3.5 0.1 0.1 0.0 12 3
Phenylalanine (g) 3.9 n/a n/a 0.0 0.0 n/a 0.0 0.0 1.5 n/a 0.4 0.7 0.0 0.6 n/a 7 2
Phosphorus (mg) 953.4 n/a n/a 10.2 31.9 1.3 0.4 13.8 430.9 144.0 226.9 401.3 28.0 207.0 2.4 2,451 613
Phytosterols n/a n/a n/a n/a 16.5 0.4 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 1.8 n/a n/a 1.3 0.0 0.0 0.0 0.0 1.3 0.6 0.3 0.2 0.2 0.3 0.0 6 2
Potassium (mg) 1,679.8 n/a n/a 10.2 160.6 9.1 3.2 36.1 508.4 412.8 368.4 1,921.3 204.4 35.5 30.4 5,380 1,345
Proline (g) 3.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 3.6 n/a 0.8 0.7 0.0 1.3 n/a 10 2
Protein (g) 96.4 n/a n/a 0.4 1.2 0.1 0.0 0.6 29.7 9.6 8.0 17.1 1.1 10.9 0.1 175 44
Retinol (mcg) 40.9 n/a n/a 285.8 0.0 0.0 0.0 0.0 0.0 0.0 75.6 0.0 0.0 63.3 0.0 466 116
Riboflavin (mg) 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.4 0.7 0.0 0.1 0.0 3 1
Saturated Fat (g) 2.6 n/a n/a 21.9 0.0 0.0 0.0 0.0 0.6 0.9 5.6 0.2 0.1 4.9 0.0 37 9
Selenium (mcg) 145.3 n/a n/a 0.4 0.6 0.0 0.0 1.3 144.1 0.0 4.9 15.2 0.4 5.0 0.0 317 79
Serine (g) 3.7 n/a n/a 0.0 0.0 n/a 0.0 0.0 1.4 n/a 0.4 0.7 0.0 0.7 n/a 7 2
Sodium (mg) 526.6 n/a n/a 4.7 4.4 0.1 0.1 1.5 13.7 144.0 119.6 200.6 1,916.6 434.2 0.3 3,366 842
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 142.4 n/a n/a 0.0 n/a n/a 0.0 142 36
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.1 n/a 0.0 n/a 1.1 n/a n/a 0.6 n/a 0.0 0.1 3 1
Sugar (g) 0.0 n/a n/a 0.0 4.7 0.0 0.0 0.1 6.1 0.6 n/a 10.3 n/a 0.3 0.7 23 6
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a n/a 0.0 0.1 0.0 0.0 0.0 2.0 0.0 0.1 0.4 0.0 0.0 0.0 3 1
Threonine (g) 4.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 1.1 n/a 0.4 0.5 0.0 0.4 n/a 7 2
Tocopherol, alpha (mg) 0.9 n/a n/a 1.0 0.0 0.1 0.0 0.0 0.3 0.0 n/a 4.7 n/a 0.1 0.0 7 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 0.0 n/a 0.1 n/a 2.0 n/a n/a 1.0 n/a n/a n/a 3 1
Total Fat (g) 11.8 n/a n/a 34.6 0.1 0.1 0.0 0.0 3.4 2.9 8.9 2.2 0.4 8.1 0.1 73 18
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.4 n/a 0.1 0.2 0.0 0.1 n/a 2 1
Tyrosine (g) 3.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.6 n/a 0.4 0.3 0.0 0.7 n/a 5 1
Valine (g) 5.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 1.3 n/a 0.5 0.8 0.0 0.7 n/a 8 2
Vitamin A, IU (IU) 136.2 n/a n/a 1,064.6 2.2 187.2 4.3 0.8 0.0 0.0 336.7 3,787.8 728.0 245.7 1.8 6,495 1,624
Vitamin A, RAE (mcg) 40.9 n/a n/a 291.4 0.0 9.4 0.2 0.0 0.0 0.0 80.5 188.5 36.4 65.0 0.0 712 178
Vitamin B-12 (mcg) 0.9 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.9 0.0 0.0 0.6 0.0 3 1
Vitamin B-6 (mg) 3.4 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.3 0.0 0.1 1.1 0.2 0.0 0.0 5 1
Vitamin C (mg) 5.4 n/a n/a 0.0 8.1 0.3 0.0 2.8 0.0 0.0 3.7 542.3 65.1 0.0 11.4 639 160
Vitamin D (IU) 22.7 n/a n/a 25.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.0 0.0 54 14
Water (g) 344.1 n/a n/a 7.6 98.0 0.0 0.0 5.3 22.6 460.8 214.0 542.9 127.8 5.9 27.2 1,856 464
Zinc (mg) 2.6 n/a n/a 0.0 0.2 0.0 0.0 0.1 3.2 0.5 0.9 2.5 0.3 1.1 0.0 11 3

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