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Nutritional Facts: French Onion Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (600g)
onions
6 (36g)
beef bouillon cubes
6 cups (1,422g)
water
3 tablespoons (43g)
butter
2 tablespoons (34g)
Worcestershire sauce
1/2 teaspoon (2g)
garlic powder
2 (0g)
bay leaves
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
1 (64g)
French baguettes
8 ounces (0g)
Italian cheese blend
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.2 n/a 1 0
Ash (g) 2.1 17.4 1.4 0.9 0.7 0.1 0.0 1.5 0.0 1.4 n/a 25 6
Aspartic acid (g) 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.3 n/a 1 0
Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 138.0 21.6 42.7 10.2 36.4 1.2 1.0 0.4 2.5 28.2 n/a 282 71
Calories 240.0 85.7 0.0 305.4 26.5 5.1 0.4 0.0 1.4 185.0 n/a 850 212
Calories (kj) 996.0 358.6 0.0 1,277.6 110.8 21.5 1.6 0.0 6.0 774.4 n/a 3,546 887
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 56.0 8.5 0.0 0.0 6.6 1.1 0.1 0.0 0.4 36.1 n/a 109 27
Cholesterol (mg) 0.0 3.6 0.0 91.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 95 24
Copper (mg) 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0 0
Dietary Fiber (g) 10.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.5 n/a 12 3
Folate (mcg) 114.0 11.5 0.0 1.3 2.7 0.7 0.2 0.0 0.1 94.7 n/a 225 56
Folate, DFE (mcg) 114.0 11.5 0.0 1.3 2.7 0.7 0.2 0.0 0.1 147.2 n/a 278 69
Folate, food (mcg) 114.0 11.5 0.0 1.3 2.7 0.7 0.2 0.0 0.1 19.8 n/a 150 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.9 n/a 75 19
Fructose (g) 7.7 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 8 2
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 11.8 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 12 3
Glutamic acid (g) 1.5 n/a n/a 0.1 n/a 0.1 n/a 0.0 0.0 2.1 n/a 4 1
Glycine (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0 0
Histidine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.3 0.4 0.0 0.0 1.8 0.1 0.1 0.0 0.1 2.3 n/a 6 1
Isoleucine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.4 n/a 1 0
Lysine (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0 0
Magnesium (mg) 60.0 18.4 14.2 0.9 4.4 1.2 0.1 0.0 1.0 17.9 n/a 118 30
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.8 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.3 n/a 1 0
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.1 1.3 0.0 9.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 11 3
Niacin (mg) 0.7 1.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 3.0 n/a 6 1
Pantothenic acid (mg) 0.7 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 1 0
Phenylalanine (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.3 n/a 0 0
Phosphorus (mg) 174.0 115.2 0.0 10.2 20.4 6.4 0.1 0.0 0.9 73.0 n/a 400 100
Phytosterols (mg) 90.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.5 n/a n/a 91 23
Polyunsaturated Fat (g) 0.1 0.1 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.5 n/a 2 1
Potassium (mg) 876.0 160.6 14.2 10.2 272.0 18.5 0.6 0.1 7.6 81.9 n/a 1,442 360
Proline (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.7 n/a 1 0
Protein (g) 6.6 5.7 0.0 0.4 0.0 0.3 0.0 0.0 0.1 7.5 n/a 21 5
Retinol (mcg) 0.0 0.0 0.0 285.8 0.3 0.0 0.0 0.0 0.0 0.0 n/a 286 72
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Saturated Fat (g) 0.3 1.6 0.0 21.9 0.0 0.0 0.0 0.0 0.0 0.3 n/a 24 6
Selenium (mcg) 3.0 9.9 0.0 0.4 0.2 0.4 0.0 0.0 0.0 17.3 n/a 31 8
Serine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.3 n/a 0 0
Sodium (mg) 24.0 6,113.5 42.7 304.2 333.2 0.9 0.0 581.4 0.1 328.3 n/a 7,728 1,932
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 5.9 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 6 1
Sugar (g) 25.4 6.0 0.0 0.0 3.4 0.0 n/a 0.0 0.0 1.6 n/a 37 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Threonine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.8 0.0 1.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 2 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.6 3.2 0.0 34.6 0.0 0.0 0.0 0.0 0.0 1.2 n/a 40 10
Trans-monoenoic Fat n/a n/a n/a 1.3 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
TransFatty acids n/a n/a n/a 1.4 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Valine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.3 n/a 0 0
Vitamin A, IU (IU) 12.0 0.0 0.0 1,064.6 26.9 0.0 7.4 0.0 3.1 0.0 n/a 1,114 279
Vitamin A, RAE (mcg) 0.0 0.0 0.0 291.4 1.7 0.0 0.4 0.0 0.2 0.0 n/a 294 73
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 44.4 0.0 0.0 0.0 4.4 0.0 0.1 0.0 0.0 0.1 n/a 49 12
Vitamin D (IU) 0.0 0.0 0.0 25.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 26 6
Water (g) 534.7 1.2 1,420.6 6.8 26.7 0.1 0.0 0.0 0.1 17.8 n/a 2,008 502
Zinc (mg) 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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