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    Nutritional Facts: French Onion Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (600g)
    onions
    6 (36g)
    beef bouillon cubes
    6 cups (1,422g)
    water
    3 tablespoons (43g)
    butter
    2 tablespoons (34g)
    Worcestershire sauce
    1/2 teaspoon (2g)
    garlic powder
    2 (0g)
    bay leaves
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    black pepper
    1 (64g)
    French baguettes
    8 ounces (0g)
    Italian cheese blend
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.6 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.2 n/a 1 0
    Ash (g) 2.1 17.4 1.4 0.9 0.7 0.1 0.0 1.5 0.0 1.4 n/a 25 6
    Aspartic acid (g) 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.3 n/a 1 0
    Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 138.0 21.6 42.7 10.2 36.4 1.2 1.0 0.4 2.5 28.2 n/a 282 71
    Calories 240.0 85.7 0.0 305.4 26.5 5.1 0.4 0.0 1.4 185.0 n/a 850 212
    Calories (kj) 996.0 358.6 0.0 1,277.6 110.8 21.5 1.6 0.0 6.0 774.4 n/a 3,546 887
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 56.0 8.5 0.0 0.0 6.6 1.1 0.1 0.0 0.4 36.1 n/a 109 27
    Cholesterol (mg) 0.0 3.6 0.0 91.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 95 24
    Copper (mg) 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0 0
    Dietary Fiber (g) 10.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.5 n/a 12 3
    Folate (mcg) 114.0 11.5 0.0 1.3 2.7 0.7 0.2 0.0 0.1 94.7 n/a 225 56
    Folate, DFE (mcg) 114.0 11.5 0.0 1.3 2.7 0.7 0.2 0.0 0.1 147.2 n/a 278 69
    Folate, food (mcg) 114.0 11.5 0.0 1.3 2.7 0.7 0.2 0.0 0.1 19.8 n/a 150 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.9 n/a 75 19
    Fructose (g) 7.7 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 8 2
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 11.8 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 12 3
    Glutamic acid (g) 1.5 n/a n/a 0.1 n/a 0.1 n/a 0.0 0.0 2.1 n/a 4 1
    Glycine (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0 0
    Histidine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.3 0.4 0.0 0.0 1.8 0.1 0.1 0.0 0.1 2.3 n/a 6 1
    Isoleucine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.4 n/a 1 0
    Lysine (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0 0
    Magnesium (mg) 60.0 18.4 14.2 0.9 4.4 1.2 0.1 0.0 1.0 17.9 n/a 118 30
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.8 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.3 n/a 1 0
    Methionine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0 0
    Monounsaturated Fat (g) 0.1 1.3 0.0 9.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 11 3
    Niacin (mg) 0.7 1.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 3.0 n/a 6 1
    Pantothenic acid (mg) 0.7 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 1 0
    Phenylalanine (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.3 n/a 0 0
    Phosphorus (mg) 174.0 115.2 0.0 10.2 20.4 6.4 0.1 0.0 0.9 73.0 n/a 400 100
    Phytosterols (mg) 90.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.5 n/a n/a 91 23
    Polyunsaturated Fat (g) 0.1 0.1 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.5 n/a 2 1
    Potassium (mg) 876.0 160.6 14.2 10.2 272.0 18.5 0.6 0.1 7.6 81.9 n/a 1,442 360
    Proline (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.7 n/a 1 0
    Protein (g) 6.6 5.7 0.0 0.4 0.0 0.3 0.0 0.0 0.1 7.5 n/a 21 5
    Retinol (mcg) 0.0 0.0 0.0 285.8 0.3 0.0 0.0 0.0 0.0 0.0 n/a 286 72
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
    Saturated Fat (g) 0.3 1.6 0.0 21.9 0.0 0.0 0.0 0.0 0.0 0.3 n/a 24 6
    Selenium (mcg) 3.0 9.9 0.0 0.4 0.2 0.4 0.0 0.0 0.0 17.3 n/a 31 8
    Serine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.3 n/a 0 0
    Sodium (mg) 24.0 6,113.5 42.7 304.2 333.2 0.9 0.0 581.4 0.1 328.3 n/a 7,728 1,932
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 5.9 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 6 1
    Sugar (g) 25.4 6.0 0.0 0.0 3.4 0.0 n/a 0.0 0.0 1.6 n/a 37 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
    Threonine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0 0
    Tocopherol, alpha (mg) 0.1 0.8 0.0 1.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 2 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.6 3.2 0.0 34.6 0.0 0.0 0.0 0.0 0.0 1.2 n/a 40 10
    Trans-monoenoic Fat n/a n/a n/a 1.3 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    TransFatty acids n/a n/a n/a 1.4 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0 0
    Valine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.3 n/a 0 0
    Vitamin A, IU (IU) 12.0 0.0 0.0 1,064.6 26.9 0.0 7.4 0.0 3.1 0.0 n/a 1,114 279
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 291.4 1.7 0.0 0.4 0.0 0.2 0.0 n/a 294 73
    Vitamin B-12 (mcg) 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Vitamin C (mg) 44.4 0.0 0.0 0.0 4.4 0.0 0.1 0.0 0.0 0.1 n/a 49 12
    Vitamin D (IU) 0.0 0.0 0.0 25.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 26 6
    Water (g) 534.7 1.2 1,420.6 6.8 26.7 0.1 0.0 0.0 0.1 17.8 n/a 2,008 502
    Zinc (mg) 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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