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Nutritional Facts: Solo Poppy Seed Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
1 1/2 cups (300g)
sugar
12 1/2 ounces (354g)
poppy seed filling
4 (61g)
egg yolks
4 (132g)
egg whites
1 teaspoon (4g)
vanilla extract
1 cup (230g)
sour cream
2 1/2 cups (313g)
all-purpose flour
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.5 0.9 n/a 0.2 1.0 n/a 0.0 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.1 n/a n/a 0.7 0.9 n/a 0.2 1.3 n/a 0.0 3 0
Ash (g) 4.8 0.0 n/a 1.0 0.8 0.0 2.0 1.5 1.7 6.0 18 1
Aspartic acid (g) 0.1 n/a n/a 0.9 1.6 n/a 0.5 1.4 n/a 0.0 5 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 3.0 n/a 78.9 9.2 0.5 253.0 46.9 0.0 1.4 447 32
Calories 1,627.6 1,161.0 n/a 197.1 68.6 12.1 443.9 1,137.5 0.0 0.0 4,648 332
Calories (kj) 6,807.7 4,854.0 n/a 823.8 285.1 50.6 1,860.7 4,759.4 0.0 0.0 19,441 1,389
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 299.9 n/a 2.2 1.0 0.5 6.6 238.5 0.0 0.0 549 39
Cholesterol (mg) 488.1 0.0 n/a 664.0 0.0 0.0 119.6 0.0 0.0 0.0 1,272 91
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.2 0.4 n/a 0.1 0.7 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.4 0.0 0.0 8 1
Folate (mcg) 6.8 0.0 n/a 89.4 5.3 0.0 16.1 81.3 0.0 0.0 199 14
Folate, DFE (mcg) 6.8 0.0 n/a 89.4 5.3 0.0 16.1 81.3 0.0 0.0 199 14
Folate, food (mcg) 6.8 0.0 n/a 89.4 5.3 0.0 16.1 81.3 0.0 0.0 199 14
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.1 0.4 n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 0.4 n/a n/a 1.2 2.0 n/a 1.3 10.9 n/a 0.0 16 1
Glycine (g) 0.0 n/a n/a 0.3 0.5 n/a 0.1 1.2 n/a 0.0 2 0
Histidine (g) 0.1 n/a n/a 0.3 0.4 n/a 0.2 0.7 n/a 0.0 2 0
Iron (mg) 0.0 0.2 n/a 1.7 0.1 0.0 0.4 3.7 0.0 0.0 6 0
Isoleucine (g) 0.1 n/a n/a 0.5 0.9 n/a 0.3 1.1 n/a 0.0 3 0
Lactose n/a 0.0 n/a 0.0 0.1 n/a 8.1 n/a n/a n/a 8 1
Leucine (g) 0.2 n/a n/a 0.9 1.3 n/a 0.6 2.2 n/a 0.0 5 0
Lysine (g) 0.2 n/a n/a 0.7 1.1 n/a 0.5 0.7 n/a 0.0 3 0
Magnesium (mg) 4.5 0.0 n/a 3.1 14.5 0.5 23.0 68.8 0.0 0.1 114 8
Maltose n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.1 0.0 0.0 2 0
Methionine (g) 0.0 n/a n/a 0.2 0.5 n/a 0.2 0.6 n/a 0.0 2 0
Monounsaturated Fat (g) 47.7 0.0 n/a 7.2 0.0 0.0 11.7 0.3 0.0 0.0 67 5
Niacin (mg) 0.1 0.0 n/a 0.0 0.1 0.0 0.3 3.9 0.0 0.0 4 0
Pantothenic acid (mg) 0.2 0.0 n/a 1.8 0.3 0.0 0.8 1.4 0.0 0.0 4 0
Phenylalanine (g) 0.1 n/a n/a 0.4 0.9 n/a 0.3 1.6 n/a 0.0 3 0
Phosphorus (mg) 54.5 0.0 n/a 238.7 19.8 0.3 264.5 337.5 0.0 0.0 915 65
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 6.9 0.0 n/a 2.6 0.0 0.0 1.9 1.3 0.0 0.0 13 1
Potassium (mg) 54.5 6.0 n/a 66.7 215.2 6.2 324.3 334.4 0.0 0.5 1,008 72
Proline (g) 0.2 n/a n/a 0.4 0.6 n/a 0.6 3.7 n/a 0.0 6 0
Protein (g) 1.9 0.0 n/a 9.7 14.4 0.0 4.8 32.3 0.0 0.0 63 5
Retinol (mcg) 1,523.2 0.0 n/a 227.1 0.0 0.0 400.2 0.0 0.0 0.0 2,150 154
Riboflavin (mg) 0.1 0.1 n/a 0.3 0.6 0.0 0.4 0.1 0.0 0.0 2 0
Saturated Fat (g) 116.6 0.0 n/a 5.8 0.0 0.0 26.5 0.5 0.0 0.0 149 11
Selenium (mcg) 2.3 1.8 n/a 34.3 26.4 0.0 6.0 105.9 0.0 0.0 177 13
Serine (g) 0.1 n/a n/a 0.8 1.1 n/a 0.4 1.6 n/a 0.0 4 0
Sodium (mg) 1,620.8 3.0 n/a 29.4 219.1 0.4 184.0 6.3 1,258.6 2,325.5 5,647 403
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 299.4 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 300 21
Sugar (g) 0.1 299.4 n/a 0.3 0.9 0.5 8.1 0.8 0.0 0.0 310 22
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.4 0.0 0.0 1 0
Threonine (g) 0.1 n/a n/a 0.4 0.6 n/a 0.3 0.9 n/a 0.0 2 0
Tocopherol, alpha (mg) 5.3 0.0 n/a 1.6 0.0 0.0 1.0 0.2 0.0 0.0 8 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.8 n/a n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 184.1 0.0 n/a 16.2 0.2 0.0 45.4 3.1 0.0 0.0 249 18
Trans-monoenoic Fat (g) 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 0
TransFatty acids (g) 7.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Tryptophan (g) 0.0 n/a n/a 0.1 0.2 n/a 0.1 0.4 n/a 0.0 1 0
Tyrosine (g) 0.1 n/a n/a 0.4 0.6 n/a 0.3 1.0 n/a 0.0 2 0
Valine (g) 0.1 n/a n/a 0.6 1.1 n/a 0.4 1.3 n/a 0.0 3 0
Vitamin A, IU (IU) 5,672.7 0.0 n/a 882.5 0.0 0.0 1,432.9 0.0 0.0 0.0 7,988 571
Vitamin A, RAE (mcg) 1,552.7 0.0 n/a 233.2 0.0 0.0 404.8 0.0 0.0 0.0 2,191 156
Vitamin B-12 (mcg) 0.4 0.0 n/a 1.2 0.1 0.0 0.6 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 2.1 0.0 0.0 0.0 2 0
Vitamin D (IU) 136.2 0.0 n/a 133.4 0.0 0.0 32.2 0.0 0.0 0.0 302 22
Water (g) 36.0 0.1 n/a 32.0 115.6 2.2 171.3 37.3 0.0 0.0 394 28
Zinc (mg) 0.2 0.0 n/a 1.4 0.0 0.0 0.9 2.2 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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