Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (400g) sugar |
1 cup (218g) cooking oil |
4 (200g) eggs |
3 cups (375g) plain flour |
1 teaspoon (6g) salt |
1 teaspoon (5g) baking soda |
3 cups (375g) granny smith apples |
1 cup (109g) pecans |
1 cup (85g) coconut |
1 teaspoon (4g) vanilla |
1 dash (0g) salt |
1/4 cup (57g) butter |
1/4 cup (63g) evaporated milk |
1 cup (220g) brown sugar |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 1.5 | 1.2 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 3 | 0 |
| Arginine | n/a | 0.0 | 1.6 | 1.6 | 0.0 | n/a | 0.0 | 1.3 | 1.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 6 | 0 |
| Ash (g) | 0.0 | 0.0 | 2.1 | 1.8 | 6.0 | 1.7 | 0.7 | 1.6 | 1.7 | 0.0 | 0.4 | 1.2 | 1.0 | 1.0 | 0.0 | 19 | 1 |
| Aspartic acid | n/a | 0.0 | 2.7 | 1.6 | 0.0 | n/a | 0.3 | 1.0 | 0.6 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 99 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.0 | 0.0 | 112.0 | 56.3 | 1.4 | 0.0 | 22.5 | 76.3 | 22.2 | 0.5 | 0.1 | 13.6 | 164.4 | 182.6 | 0.5 | 656 | 33 |
| Calories | 1,548.0 | 1,927.1 | 286.0 | 1,365.0 | 0.0 | 0.0 | 195.0 | 753.2 | 562.3 | 12.1 | 0.0 | 406.9 | 84.4 | 836.0 | 12.1 | 7,988 | 399 |
| Calories (kj) | 6,472.0 | 8,063.8 | 1,198.0 | 5,711.3 | 0.0 | 0.0 | 817.5 | 3,149.0 | 2,352.4 | 50.6 | 0.0 | 1,701.9 | 354.1 | 3,498.0 | 50.6 | 33,419 | 1,671 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 399.9 | 0.0 | 1.4 | 286.2 | 0.0 | 0.0 | 51.8 | 15.1 | 20.1 | 0.5 | 0.0 | 0.0 | 6.3 | 215.8 | 0.5 | 998 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 18.3 | 0.0 | 0.0 | 884 | 44 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Cystine | n/a | 0.0 | 0.5 | 0.8 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 9.0 | 10.5 | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 94.0 | 686.3 | 0.0 | 0.0 | 11.3 | 24.0 | 7.7 | 0.0 | 0.0 | 1.7 | 5.0 | 2.2 | 0.0 | 832 | 42 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 94.0 | 1,091.3 | 0.0 | 0.0 | 11.3 | 24.0 | 7.7 | 0.0 | 0.0 | 1.7 | 5.0 | 2.2 | 0.0 | 1,237 | 62 |
| Folate, food (mcg) | 0.0 | 0.0 | 94.0 | 108.8 | 0.0 | 0.0 | 11.3 | 24.0 | 7.7 | 0.0 | 0.0 | 1.7 | 5.0 | 2.2 | 0.0 | 255 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 29 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 22.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | 25 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 9.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 13 | 1 |
| Glutamic acid | n/a | 0.0 | 3.3 | 13.0 | 0.0 | n/a | 0.1 | 2.0 | 1.3 | n/a | 0.0 | 0.1 | 0.9 | n/a | n/a | 21 | 1 |
| Glycine | n/a | 0.0 | 0.9 | 1.4 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Histidine | n/a | 0.0 | 0.6 | 0.9 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.2 | 0.0 | 3.5 | 17.4 | 0.0 | 0.0 | 0.5 | 2.8 | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 29 | 1 |
| Isoleucine | n/a | 0.0 | 1.3 | 1.3 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 4 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 2.2 | 2.7 | 0.0 | n/a | 0.0 | 0.7 | 0.4 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 6 | 0 |
| Lysine | n/a | 0.0 | 1.8 | 0.9 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 0.0 | 0.0 | 24.0 | 82.5 | 0.1 | 0.0 | 18.8 | 131.9 | 76.7 | 0.5 | 0.0 | 1.1 | 15.1 | 19.8 | 0.5 | 371 | 19 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 2.6 | 0.0 | 0.0 | 0.1 | 4.9 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 1 |
| Methionine | n/a | 0.0 | 0.8 | 0.7 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 60.1 | 7.3 | 0.3 | 0.0 | 0.0 | 0.0 | 44.5 | 2.3 | 0.0 | 0.0 | 11.9 | 1.5 | 0.0 | 0.0 | 128 | 6 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 22.1 | 0.0 | 0.0 | 0.3 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 25 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 3.1 | 1.6 | 0.0 | 0.0 | 0.2 | 0.9 | 0.7 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 7 | 0 |
| Phenylalanine | n/a | 0.0 | 1.4 | 2.0 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 396.0 | 405.0 | 0.0 | 0.0 | 41.3 | 301.9 | 175.5 | 0.3 | 0.0 | 13.6 | 127.9 | 8.8 | 0.3 | 1,471 | 74 |
| Phytosterols | n/a | 2,110.2 | n/a | n/a | 0.0 | n/a | 45.0 | 111.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2,266 | 113 |
| Polyunsaturated Fat (g) | 0.0 | 119.2 | 3.8 | 1.5 | 0.0 | 0.0 | 0.2 | 23.6 | 0.6 | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | 151 | 8 |
| Potassium (mg) | 8.0 | 0.0 | 276.0 | 401.3 | 0.5 | 0.0 | 401.3 | 446.9 | 462.6 | 6.2 | 0.0 | 13.6 | 190.9 | 292.6 | 6.2 | 2,506 | 125 |
| Proline | n/a | 0.0 | 1.0 | 4.5 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 7 | 0 |
| Protein (g) | 0.0 | 0.0 | 25.1 | 38.7 | 0.0 | 0.0 | 1.0 | 10.0 | 5.9 | 0.0 | 0.0 | 0.5 | 4.3 | 0.3 | 0.0 | 86 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | n/a | 0.0 | 0.0 | 701 | 35 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.9 | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 28.2 | 6.3 | 0.6 | 0.0 | 0.0 | 0.1 | 6.7 | 48.7 | 0.0 | 0.0 | 29.2 | 2.9 | 0.0 | 0.0 | 123 | 6 |
| Selenium (mcg) | 2.4 | 0.0 | 61.4 | 127.1 | 0.0 | 0.0 | 0.0 | 4.1 | 15.8 | 0.0 | 0.0 | 0.6 | 1.4 | 2.6 | 0.0 | 216 | 11 |
| Serine | n/a | 0.0 | 1.9 | 1.9 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 5 | 0 |
| Sodium (mg) | 4.0 | 0.0 | 284.0 | 7.5 | 2,325.5 | 1,258.6 | 3.8 | 0.0 | 31.5 | 0.4 | 155.0 | 405.2 | 66.8 | 61.6 | 0.4 | 4,604 | 230 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 399.2 | n/a | 0.0 | n/a | n/a | n/a | 7.8 | 4.3 | n/a | n/a | n/a | n/a | n/a | 208.0 | n/a | 619 | 31 |
| Sugar (g) | 399.2 | 0.0 | 0.7 | 1.0 | 0.0 | 0.0 | 39.0 | 4.3 | 6.3 | 0.5 | 0.0 | 0.0 | n/a | 213.4 | 0.5 | 665 | 33 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 2.9 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine | n/a | 0.0 | 1.1 | 1.1 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 31.2 | 2.1 | 0.2 | 0.0 | 0.0 | 0.7 | 1.5 | 0.4 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 37 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.0 | 1.4 | n/a | n/a | 0.0 | 26.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 29 | 1 |
| Total Fat (g) | 0.0 | 218.0 | 19.0 | 3.7 | 0.0 | 0.0 | 0.6 | 78.4 | 55.0 | 0.0 | 0.0 | 46.0 | 4.8 | 0.0 | 0.0 | 426 | 21 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 0.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 3 | 0 |
| Tryptophan | n/a | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 1.0 | 1.2 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
| Valine | n/a | 0.0 | 1.7 | 1.6 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,080.0 | 0.0 | 0.0 | 0.0 | 202.5 | 61.0 | 0.0 | 0.0 | 0.0 | 1,418.2 | 250.1 | 0.0 | 0.0 | 3,012 | 151 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 11.3 | 3.3 | 0.0 | 0.0 | 0.0 | 388.2 | n/a | 0.0 | 0.0 | 723 | 36 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.3 | 1.2 | 1.3 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 21 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | n/a | 0.0 | 0.0 | 198 | 10 |
| Water (g) | 0.1 | 0.0 | 152.3 | 44.7 | 0.0 | 0.0 | 320.9 | 3.8 | 2.6 | 2.2 | 0.0 | 9.0 | 46.6 | 2.9 | 2.2 | 587 | 29 |
| Zinc (mg) | 0.0 | 0.0 | 2.6 | 2.6 | 0.0 | 0.0 | 0.2 | 4.9 | 1.7 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.