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Nutritional Facts: Pork & Squash "noodle" Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
pork tenderloin
2 (6g)
minced garlic cloves
2 teaspoons (9g)
dark sesame oil
1 tablespoon (6g)
gingerroot
1/4 cup (64g)
low sodium soy sauce
1/4 cup (25g)
rice vinegar
1 teaspoon (2g)
red pepper flakes
4 cups (976g)
chicken broth
2 cups (202g)
spaghetti squash
1/4 cup (25g)
green onions
Total 1 serving
Alanine (g) 2.8 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 3.1 0.0 0.0 0.0 0.2 n/a n/a n/a 0.1 0.0 3 2
Ash (g) 2.3 0.1 0.0 0.0 9.7 n/a 0.1 10.0 0.6 0.2 23 11
Aspartic acid (g) 4.6 0.0 0.0 0.0 0.4 n/a n/a n/a 0.1 0.0 5 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 13.6 10.9 0.0 1.0 10.8 n/a 2.7 39.0 46.5 18.0 142 71
Calories 272.4 8.9 79.6 4.8 33.8 n/a 5.7 156.2 62.6 8.0 632 316
Calories (kj) 1,139.5 37.4 332.9 20.0 141.5 n/a 24.0 653.9 262.6 33.8 2,646 1,323
Carbohydrates (g) 0.0 2.0 0.0 1.1 5.4 n/a 1.0 3.7 14.0 1.8 29 14
Cholesterol (mg) 147.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 148 74
Copper (mg) 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.5 0.1 0.0 1 0
Cystine (g) 0.5 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.5 n/a 0.5 0.0 n/a 0.7 2 1
Folate (mcg) 0.0 0.2 0.0 0.7 10.2 n/a 1.9 19.5 24.2 16.0 73 36
Folate, DFE (mcg) 0.0 0.2 0.0 0.7 10.2 n/a 1.9 19.5 24.2 16.0 73 36
Folate, food (mcg) 0.0 0.2 0.0 0.7 10.2 n/a 1.9 19.5 24.2 16.0 73 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 7.5 0.0 0.0 0.0 0.8 n/a n/a n/a 0.2 0.1 9 4
Glycine (g) 2.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 2 1
Histidine (g) 2.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 2 1
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.2 0.1 0.0 0.0 1.3 n/a 0.1 2.0 0.6 0.4 7 3
Isoleucine (g) 2.3 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 3 1
Leucine (g) 4.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.1 0.0 4 2
Lysine (g) 4.3 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 5 2
Magnesium (mg) 61.3 1.5 0.0 2.6 21.7 n/a 2.7 9.8 24.2 5.0 129 64
Manganese (mg) 0.0 0.1 n/a 0.0 0.3 n/a 0.0 1.0 0.3 0.0 2 1
Methionine (g) 1.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1 1
Monounsaturated Fat (g) 3.1 0.0 3.6 0.0 0.0 n/a 0.0 2.3 0.1 0.0 9 5
Niacin (mg) 15.0 0.0 0.0 0.0 2.1 n/a 0.2 13.4 1.9 0.1 33 16
Pantothenic acid (mg) 1.9 0.0 0.0 0.0 0.2 n/a n/a 0.2 0.7 0.0 3 2
Phenylalanine (g) 2.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 2 1
Phosphorus (mg) 551.6 9.2 0.0 2.0 70.1 n/a 5.3 292.8 24.2 9.3 965 482
Phytosterols n/a n/a 77.9 0.9 n/a n/a 1.5 n/a n/a n/a 80 40
Polyunsaturated Fat (g) 1.3 0.0 3.8 0.0 0.0 n/a 0.2 1.1 0.5 0.0 7 3
Potassium (mg) 892.1 24.1 0.0 24.9 114.8 n/a 36.3 839.4 218.2 69.0 2,219 1,109
Proline (g) 1.9 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 2 1
Protein (g) 46.9 0.4 0.0 0.1 3.3 n/a 0.2 19.7 1.3 0.5 72 36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.1 n/a 0.0 0.3 0.0 0.0 1 1
Saturated Fat (g) 2.7 0.0 1.3 0.0 0.0 n/a 0.1 1.6 0.2 0.0 6 3
Selenium (mcg) 68.8 0.9 0.0 0.0 0.5 n/a 0.2 0.0 0.6 0.2 71 36
Serine (g) 2.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 2 1
Sodium (mg) 118.0 1.0 0.0 0.8 2,124.8 n/a 0.5 2,986.6 34.3 4.0 5,270 2,635
Sugar (g) 0.0 0.1 0.0 0.1 1.1 n/a 0.2 2.8 n/a 0.6 5 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 2 1
Threonine (g) 2.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.5 0.0 0.1 0.0 0.0 n/a 0.5 0.2 n/a 0.1 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 8.0 0.0 9.0 0.0 0.1 n/a 0.3 5.6 1.2 0.0 24 12
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 1.8 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 2 1
Valine (g) 2.4 0.0 0.0 0.0 0.2 n/a n/a n/a 0.1 0.0 3 1
Vitamin A, IU (IU) 4.5 0.5 0.0 0.0 0.0 n/a 749.0 0.0 101.0 249.3 1,104 552
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 37.5 0.0 6.1 12.5 56 28
Vitamin B-12 (mcg) 1.2 0.0 0.0 0.0 0.0 n/a 0.0 1.0 0.0 0.0 2 1
Vitamin B-6 (mg) 1.7 0.1 0.0 0.0 0.1 n/a 0.0 0.1 0.2 0.0 2 1
Vitamin C (mg) 0.0 1.9 0.0 0.3 0.0 n/a 1.4 0.0 4.2 4.7 12 6
Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 23 11
Water (g) 170.2 3.5 0.0 4.7 45.3 n/a 0.1 936.5 185.0 22.5 1,368 684
Zinc (mg) 4.2 0.1 0.0 0.0 0.2 n/a 0.0 1.0 0.4 0.1 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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