Nutritional Facts: Cream of Broccoli Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
2 (40g)
shallots
1 lb (454g)
fresh broccoli florets
1 large (369g)
potatoes
1 (3g)
garlic cloves
2 cups (0g)
vegetable stock
2 cups (476g)
heavy cream
1 pinch (0g)
nutmeg
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.5 0.2 0.0 n/a 0.3 n/a n/a 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.7 0.4 0.0 n/a 0.4 n/a n/a 1 0
Ash (g) 0.6 0.3 4.2 4.0 0.0 n/a 2.1 0.0 n/a 11 3
Aspartic acid (g) 0.0 0.1 1.0 1.7 0.0 n/a 0.7 n/a n/a 4 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 6.8 14.8 217.9 44.3 5.4 n/a 309.4 0.2 n/a 599 150
Calories 203.6 28.8 127.1 284.1 4.5 n/a 1,642.2 0.6 n/a 2,291 573
Calories (kj) 851.7 120.8 531.2 1,184.5 18.7 n/a 6,868.7 2.6 n/a 9,578 2,395
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.7 23.8 64.5 1.0 n/a 13.3 0.1 n/a 109 27
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 n/a 652.1 0.0 n/a 713 178
Copper (mg) 0.0 0.0 0.2 0.4 0.0 n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.1 0.1 0.0 n/a 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a n/a 8.1 0.1 n/a 0.0 0.0 n/a 8 2
Folate (mcg) 0.9 13.6 322.3 59.0 0.1 n/a 19.0 0.1 n/a 415 104
Folate, DFE (mcg) 0.9 13.6 322.3 59.0 0.1 n/a 19.0 0.1 n/a 415 104
Folate, food (mcg) 0.9 13.6 322.3 59.0 0.1 n/a 19.0 0.1 n/a 415 104
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.2 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.1 0.2 1.7 1.3 0.0 n/a 2.0 n/a n/a 5 1
Glycine (g) 0.0 0.0 0.4 0.2 0.0 n/a 0.2 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.2 0.1 0.0 n/a 0.3 n/a n/a 1 0
Iron (mg) 0.0 0.5 4.0 2.9 0.1 n/a 0.1 0.0 n/a 8 2
Isoleucine (g) 0.0 0.0 0.5 0.2 0.0 n/a 0.6 n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.6 0.4 0.0 n/a 1.0 n/a n/a 2 0
Lysine (g) 0.0 0.1 0.6 0.4 0.0 n/a 0.8 n/a n/a 2 0
Magnesium (mg) 0.6 8.4 113.5 84.9 0.8 n/a 33.3 0.2 n/a 242 60
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 1.0 0.6 0.1 n/a 0.0 0.0 n/a 2 0
Methionine (g) 0.0 0.0 0.2 0.1 0.0 n/a 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 6.0 0.0 0.1 0.0 0.0 n/a 50.9 0.0 n/a 57 14
Niacin (mg) 0.0 0.1 2.9 3.9 0.0 n/a 0.2 0.0 n/a 7 2
Pantothenic acid (mg) 0.0 0.1 2.4 1.1 0.0 n/a 1.2 n/a n/a 5 1
Phenylalanine (g) 0.0 0.0 0.4 0.3 0.0 n/a 0.5 n/a n/a 1 0
Phosphorus (mg) 6.8 24.0 299.6 210.3 4.6 n/a 295.1 0.3 n/a 841 210
Phytosterols n/a 2.0 n/a 18.5 n/a n/a n/a 0.1 n/a 21 5
Polyunsaturated Fat (g) 0.9 0.0 0.8 0.2 0.0 n/a 6.5 0.0 n/a 8 2
Potassium (mg) 6.8 133.6 1,475.5 1,553.5 12.0 n/a 357.0 0.4 n/a 3,539 885
Proline (g) 0.0 0.1 0.5 0.2 0.0 n/a 0.9 n/a n/a 2 0
Protein (g) 0.2 1.0 13.5 7.5 0.2 n/a 9.8 0.0 n/a 32 8
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 n/a 1,927.8 0.0 n/a 2,118 530
Riboflavin (mg) 0.0 0.0 0.5 0.1 0.0 n/a 0.5 0.0 n/a 1 0
Saturated Fat (g) 14.6 0.0 0.2 0.1 0.0 n/a 109.6 0.0 n/a 125 31
Selenium (mcg) 0.3 0.5 13.6 1.1 0.4 n/a 2.4 0.0 n/a 18 5
Serine (g) 0.0 0.0 0.5 0.3 0.0 n/a 0.5 n/a n/a 1 0
Sodium (mg) 202.8 4.8 122.6 22.1 0.5 n/a 180.9 0.0 n/a 534 133
Starch n/a n/a n/a 57.0 n/a n/a n/a n/a n/a 57 14
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 n/a n/a 2.9 0.0 n/a 0.5 0.0 n/a 3 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.3 0.3 0.0 n/a 0.1 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.4 0.2 0.0 n/a 0.4 n/a n/a 1 0
Tocopherol, alpha (mg) 0.7 n/a n/a 0.0 0.0 n/a 5.0 0.0 n/a 6 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 23.0 0.0 1.6 0.3 0.0 n/a 176.1 0.0 n/a 201 50
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.1 0.1 0.0 n/a 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.3 0.2 0.0 n/a 0.5 n/a n/a 1 0
Valine (g) 0.0 0.0 0.6 0.4 0.0 n/a 0.7 n/a n/a 2 0
Vitamin A, IU (IU) 709.7 476.0 13,620.1 7.4 0.3 n/a 6,997.2 0.1 n/a 21,811 5,453
Vitamin A, RAE (mcg) 194.3 24.0 681.0 0.0 0.0 n/a 1,956.4 0.0 n/a 2,856 714
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.9 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.7 1.1 0.0 n/a 0.1 0.0 n/a 2 1
Vitamin C (mg) 0.0 3.2 423.1 72.7 0.9 n/a 2.9 0.0 n/a 503 126
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 n/a 128.5 0.0 n/a 146 36
Water (g) 4.5 31.9 411.7 292.8 1.8 n/a 274.7 0.0 n/a 1,017 254
Zinc (mg) 0.0 0.2 1.8 1.1 0.0 n/a 1.1 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cream of Broccoli Soup.