You are in: Home /
Lost? Site Map

Nutritional Facts: Fruited Squash Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1 cup (120g)
whole wheat flour
1/2 cup (170g)
honey
1/2 teaspoon (2g)
baking powder
1 tablespoon (6g)
orange zest
1 teaspoon (3g)
cinnamon
1/4 cup (60g)
egg substitute
1/2 cup (124g)
orange juice
2 tablespoons (28g)
canola oil
1 cup (113g)
squash
3/4 cup (75g)
cranberries
3/4 cup (109g)
raisins
1/2 cup (74g)
dates
Total 1 serving
Alanine (g) 0.4 0.6 0.0 n/a n/a 0.0 0.4 0.0 n/a 0.1 0.0 0.1 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.8 0.0 n/a n/a 0.0 0.3 0.1 n/a 0.1 0.0 0.4 0.1 2 0
Ash (g) 0.6 1.9 0.3 1.7 0.0 0.1 0.8 0.5 0.0 0.7 0.1 2.0 1.2 10 1
Aspartic acid (g) 0.5 0.9 0.0 n/a n/a 0.0 0.6 0.1 n/a 0.2 0.1 0.1 0.2 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 115.6 n/a n/a n/a n/a 116 10
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 40.8 10.2 169.4 9.7 26.2 43.8 13.6 0.0 17.0 6.0 54.4 28.7 438 37
Calories 455.0 408.0 515.3 1.2 5.8 6.5 28.8 55.8 247.5 18.1 34.5 325.2 207.3 2,309 192
Calories (kj) 1,903.8 1,708.8 2,156.0 4.9 24.3 27.0 120.6 233.1 1,035.7 78.0 145.5 1,361.6 865.8 9,665 805
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 67.5 n/a n/a n/a n/a 67 6
Carbohydrates (g) 95.4 86.4 139.7 0.6 1.5 2.1 1.2 12.9 0.0 3.8 9.2 86.1 55.1 494 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.3 0.2 1 0
Cystine (g) 0.3 0.3 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 3.4 12.8 0.3 0.0 0.6 1.4 0.0 0.2 0.0 1.2 3.5 4.0 5.9 33 3
Folate (mcg) 228.8 52.8 3.4 0.0 1.8 0.2 9.6 37.2 0.0 32.8 0.8 5.4 14.0 387 32
Folate, DFE (mcg) 363.8 52.8 3.4 0.0 1.8 0.2 9.6 37.2 0.0 32.8 0.8 5.4 14.0 522 43
Folate, food (mcg) 36.3 52.8 3.4 0.0 1.8 0.2 9.6 37.2 0.0 32.8 0.8 5.4 14.0 194 16
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 16
Fructose n/a 0.1 69.4 n/a n/a 0.0 n/a n/a n/a 1.1 0.5 32.3 14.4 118 10
Galactose n/a n/a 5.3 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 5 0
Glucose (dextrose) n/a 0.0 60.6 n/a n/a 0.0 n/a n/a n/a 0.8 2.5 30.2 14.6 109 9
Glutamic acid (g) 4.3 5.2 0.0 n/a n/a 0.0 1.0 0.0 n/a 0.1 0.1 0.2 0.3 11 1
Glycine (g) 0.5 0.7 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.1 0.1 2 0
Histidine (g) 0.3 0.4 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.8 4.3 0.7 0.3 0.0 0.2 1.2 0.2 0.0 0.4 0.2 2.0 0.7 16 1
Isoleucine (g) 0.4 0.5 0.0 n/a n/a 0.0 0.4 0.0 n/a 0.0 0.0 0.1 0.0 2 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.9 1.1 0.0 n/a n/a 0.0 0.6 0.0 n/a 0.1 0.0 0.1 0.1 3 0
Lysine (g) 0.3 0.4 0.0 n/a n/a 0.0 0.4 0.0 n/a 0.1 0.0 0.1 0.0 1 0
Magnesium (mg) 27.5 164.4 3.4 0.9 1.3 1.6 9.0 13.6 0.0 19.2 4.5 34.8 31.6 312 26
Maltose n/a n/a 2.4 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 3 0
Manganese (mg) 0.9 4.9 0.1 0.0 n/a 0.5 0.0 0.0 0.0 0.2 0.3 0.3 0.2 7 1
Methionine (g) 0.2 0.3 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 17.7 0.0 0.0 0.1 0.0 18 2
Niacin (mg) 7.4 5.9 0.2 0.0 0.1 0.0 0.1 0.5 0.0 0.6 0.1 0.8 0.9 17 1
Pantothenic acid (mg) 0.5 0.7 0.1 0.0 0.0 0.0 1.0 0.2 0.0 0.2 0.2 0.1 0.4 4 0
Phenylalanine (g) 0.7 0.8 0.0 n/a n/a 0.0 0.4 0.0 n/a 0.0 0.0 0.1 0.0 2 0
Phosphorus (mg) 135.0 428.4 6.8 228.1 1.3 1.7 43.2 21.1 0.0 42.9 9.8 109.8 45.6 1,074 89
Phytosterols n/a n/a n/a n/a 2.0 0.7 57.0 n/a n/a n/a n/a n/a n/a 60 5
Polyunsaturated Fat (g) 0.5 1.4 0.0 0.0 0.0 0.0 0.0 0.0 7.9 0.1 0.0 0.0 0.0 10 1
Potassium (mg) 133.8 435.6 88.1 0.1 12.7 11.3 127.8 248.0 0.0 296.1 63.8 814.5 482.2 2,714 226
Proline (g) 1.5 2.5 0.2 n/a n/a 0.0 0.3 0.1 n/a 0.0 0.0 0.3 0.1 5 0
Protein (g) 12.9 15.9 0.5 0.0 0.1 0.1 6.0 0.9 0.0 1.4 0.3 3.3 1.8 43 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.1 0.0 2 0
Saturated Fat (g) 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.1 0.0 3 0
Selenium (mcg) 42.4 74.2 1.4 0.0 0.1 0.1 24.8 0.1 0.0 0.2 0.1 0.7 2.2 146 12
Serine (g) 0.6 0.7 0.0 n/a n/a 0.0 0.5 0.0 n/a 0.1 0.0 0.1 0.0 2 0
Sodium (mg) 2.5 2.4 6.8 181.5 0.2 0.3 119.4 1.2 0.0 2.3 1.5 12.0 1.5 331 28
Starch n/a 69.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.9 n/a 72 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
Sucrose n/a 0.4 1.5 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.5 17.5 20 2
Sugar (g) 0.3 0.5 139.2 0.0 n/a 0.1 1.2 10.4 0.0 2.5 3.0 64.4 46.6 268 22
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.6 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.0 2 0
Threonine (g) 0.4 0.4 0.0 n/a n/a 0.0 0.3 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.9 0.0 0.0 0.0 0.1 1.0 0.0 4.9 0.1 0.9 0.1 0.0 8 1
Tocopherol, beta (mg) 0.1 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.5 2.3 n/a n/a n/a 0.3 n/a n/a 7.7 n/a 0.0 0.0 0.0 11 1
Total Fat (g) 1.2 3.0 0.0 0.0 0.0 0.0 0.0 0.2 28.0 0.2 0.1 0.5 0.3 34 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.2 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Tyrosine (g) 0.4 0.3 0.0 n/a n/a 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.5 0.7 0.0 n/a n/a 0.0 0.5 0.0 n/a 0.1 0.0 0.1 0.1 2 0
Vitamin A, IU (IU) 0.0 10.8 0.0 0.0 25.2 7.7 135.0 248.0 0.0 226.0 45.0 0.0 7.4 705 59
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.3 0.4 6.6 12.4 0.0 11.3 2.3 0.0 0.0 34 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.2 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.8 0.0 8.2 0.1 0.3 62.0 0.0 19.2 10.0 2.5 0.3 103 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 39.6 0.0 0.0 0.0 0.0 0.0 0.0 40 3
Water (g) 14.9 12.9 29.0 0.1 4.4 0.3 52.2 109.5 0.0 106.9 65.3 16.8 15.1 427 36
Zinc (mg) 0.9 3.1 0.4 0.0 0.0 0.0 0.6 0.1 0.0 0.3 0.1 0.2 0.2 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Fruited Squash Muffins.