You are in: Home /
Lost? Site Map

Nutritional Facts: Cool Whip Jello

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
Cool Whip
1 pint (417g)
cottage cheese
3 ounces (85g)
Jello gelatin
Total 1 serving
Alanine (g) 0.1 1.6 0.7 2 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.1 2.1 0.6 3 0
Ash (g) 0.4 5.9 0.6 7 1
Aspartic acid (g) 0.2 3.8 0.5 4 1
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 345.8 2.5 362 60
Calories 721.3 408.3 323.8 1,453 242
Calories (kj) 3,021.2 1,716.7 1,354.9 6,093 1,015
Carbohydrates (g) 52.3 14.1 76.9 143 24
Cholesterol (mg) 0.0 70.8 0.0 71 12
Copper (mg) 0.1 0.1 0.1 0 0
Cystine (g) 0.0 0.3 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0 0
Folate (mcg) 0.0 50.0 2.5 53 9
Folate, DFE (mcg) 0.0 50.0 2.5 53 9
Folate, food (mcg) 0.0 50.0 2.5 53 9
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0 0
Glutamic acid (g) 0.6 10.8 0.8 12 2
Glycine (g) 0.1 0.9 1.7 3 0
Histidine (g) 0.1 1.4 0.1 2 0
Iron (mg) 0.3 0.3 0.1 1 0
Isoleucine (g) 0.2 2.5 0.1 3 0
Lactose n/a 11.1 n/a 11 2
Leucine (g) 0.3 4.6 0.2 5 1
Lysine (g) 0.2 3.9 0.3 4 1
Magnesium (mg) 4.5 33.3 1.7 40 7
Maltose n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0 0
Methionine (g) 0.1 1.1 0.1 1 0
Monounsaturated Fat (g) 3.7 3.2 0.0 7 1
Niacin (mg) 0.0 0.4 0.0 0 0
Pantothenic acid (mg) 0.0 2.3 0.0 2 0
Phenylalanine (g) 0.2 2.4 0.2 3 0
Phosphorus (mg) 18.1 662.5 119.8 800 133
Phytosterols (mg) 52.2 n/a n/a 52 9
Polyunsaturated Fat (g) 1.2 0.5 0.0 2 0
Potassium (mg) 40.8 433.3 5.9 480 80
Proline (g) 0.3 5.1 1.1 7 1
Protein (g) 2.8 46.3 6.6 56 9
Retinol (mcg) 0.0 150.0 0.0 150 25
Riboflavin (mg) 0.0 0.7 0.0 1 0
Saturated Fat (g) 49.4 7.2 0.0 57 9
Selenium (mcg) 4.8 40.4 5.7 51 8
Serine (g) 0.2 2.7 0.2 3 1
Sodium (mg) 56.7 1,516.7 396.1 1,969 328
Sucrose n/a 0.0 n/a 0 0
Sugar (g) 52.3 11.1 73.1 137 23
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0 0
Threonine (g) 0.1 2.1 0.1 2 0
Tocopherol, alpha (mg) 2.2 0.3 0.0 3 0
Tocopherol, beta n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0 0
Total Fat (g) 57.4 17.9 0.0 75 13
Tryptophan (g) 0.0 0.6 0.0 1 0
Tyrosine (g) 0.2 2.5 0.0 3 0
Valine (g) 0.2 3.1 0.2 3 1
Vitamin A, IU (IU) 324.3 583.3 0.0 908 151
Vitamin A, RAE (mcg) 15.9 154.2 0.0 170 28
Vitamin B-12 (mcg) 0.0 1.8 0.0 2 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 12.5 0.0 12 2
Water (g) 113.9 332.5 0.8 447 75
Zinc (mg) 0.1 1.7 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cool Whip Jello.