Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 cups (1,896g) water |
1 teaspoon (5g) olive oil |
1 lb (454g) boneless skinless chicken breasts |
2 teaspoons (6g) garlic |
1 teaspoon (1g) basil |
1/2 small (35g) onions |
10 (180g) mushrooms |
4 cups (372g) pasta |
10 ounces (284g) condensed tomato soup |
5 ounces (143g) 1% low-fat milk |
3/4 cup (194g) chunky salsa |
2 (30g) green onions |
1 teaspoon (5g) olive oil |
1/2 teaspoon (0g) dry basil leaves |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Ash (g) | 1.9 | 0.0 | 5.2 | 0.1 | 0.0 | 0.1 | 1.5 | 3.3 | 5.4 | 1.1 | 4.2 | 0.2 | 0.0 | 0.1 | n/a | 23 | 6 |
| Aspartic acid | n/a | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.4 | 2.3 | 0.4 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 56.9 | 0.0 | 22.7 | 10.1 | 1.6 | 8.1 | 5.4 | 78.1 | 36.9 | 178.6 | 52.4 | 21.6 | 0.0 | 7.8 | n/a | 480 | 120 |
| Calories | 0.0 | 39.8 | 517.6 | 8.3 | 0.2 | 14.0 | 39.6 | 1,380.1 | 170.1 | 60.0 | 52.4 | 9.6 | 39.8 | 0.8 | n/a | 2,332 | 583 |
| Calories (kj) | 0.0 | 166.5 | 2,165.6 | 34.9 | 0.8 | 58.1 | 167.4 | 5,777.2 | 717.3 | 252.9 | 223.4 | 40.5 | 166.5 | 3.4 | n/a | 9,774 | 2,444 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 3.3 | 5.9 | 277.8 | 38.0 | 7.1 | 12.2 | 2.2 | 0.0 | 0.2 | n/a | 348 | 87 |
| Cholesterol (mg) | 0.0 | 0.0 | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 298 | 74 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 1.1 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Cystine | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 1.8 | 11.9 | 3.4 | 0.0 | 3.1 | 0.8 | 0.0 | 0.1 | n/a | 22 | 5 |
| Folate (mcg) | 0.0 | 0.0 | 18.2 | 0.2 | 0.6 | 6.7 | 30.6 | 881.6 | 0.0 | 7.1 | 7.8 | 19.2 | 0.0 | 1.1 | n/a | 973 | 243 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 18.2 | 0.2 | 0.6 | 6.7 | 30.6 | 1,454.5 | 0.0 | 7.1 | 7.8 | 19.2 | 0.0 | 1.1 | n/a | 1,546 | 386 |
| Folate, food (mcg) | 0.0 | 0.0 | 18.2 | 0.2 | 0.6 | 6.7 | 30.6 | 67.0 | 0.0 | 7.1 | 7.8 | 19.2 | 0.0 | 1.1 | n/a | 158 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 814.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 815 | 204 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 2.7 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Glutamic acid | n/a | 0.0 | 14.3 | 0.0 | 0.0 | 0.1 | 0.6 | 17.1 | 1.7 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 35 | 9 |
| Glycine | n/a | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Histidine | n/a | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.1 | 0.9 | 12.3 | 3.1 | 0.0 | 0.9 | 0.4 | 0.0 | 0.3 | n/a | 20 | 5 |
| Isoleucine | n/a | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.4 | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Leucine | n/a | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.7 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Lysine | n/a | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Magnesium (mg) | 19.0 | 0.0 | 118.0 | 1.4 | 0.6 | 3.5 | 16.2 | 197.2 | 39.7 | 15.7 | 29.1 | 6.0 | 0.0 | 2.5 | n/a | 449 | 112 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 3.4 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Methionine | n/a | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 3.3 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.4 | 0.0 | 0.0 | 3.3 | 0.0 | n/a | 12 | 3 |
| Niacin (mg) | 0.0 | 0.0 | 47.4 | 0.0 | 0.0 | 0.0 | 6.5 | 26.7 | 2.9 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 84 | 21 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 2.7 | 1.6 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Phenylalanine | n/a | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.2 | 2.5 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Phosphorus (mg) | 0.0 | 0.0 | 953.4 | 8.6 | 0.5 | 10.2 | 154.8 | 703.1 | 82.2 | 135.7 | 60.2 | 11.1 | 0.0 | 1.0 | n/a | 2,121 | 530 |
| Phytosterols | n/a | 9.9 | n/a | n/a | n/a | 5.3 | n/a | n/a | n/a | n/a | n/a | n/a | 9.9 | 0.4 | n/a | 26 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 0.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.3 | 2.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 6 | 2 |
| Potassium (mg) | 19.0 | 0.0 | 1,679.8 | 22.5 | 2.6 | 51.1 | 572.4 | 829.6 | 649.2 | 214.3 | 576.9 | 82.8 | 0.0 | 9.2 | n/a | 4,709 | 1,177 |
| Proline | n/a | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5.8 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Protein (g) | 0.0 | 0.0 | 96.4 | 0.4 | 0.0 | 0.4 | 5.6 | 48.5 | 4.6 | 4.8 | 3.0 | 0.5 | 0.0 | 0.1 | n/a | 164 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 124 | 31 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 1.5 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 0.0 | 0.6 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.4 | 0.9 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 6 | 2 |
| Selenium (mcg) | 0.0 | 0.0 | 145.3 | 0.8 | 0.0 | 0.2 | 16.7 | 235.1 | 14.5 | 4.7 | 1.7 | 0.2 | 0.0 | 0.0 | n/a | 419 | 105 |
| Serine | n/a | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Sodium (mg) | 56.9 | 0.1 | 526.6 | 1.0 | 0.0 | 1.4 | 9.0 | 22.3 | 1,097.1 | 62.9 | 1,165.5 | 4.8 | 0.1 | 0.3 | n/a | 2,948 | 737 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 232.3 | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | 235 | 59 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 1.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 3.6 | 9.9 | 23.0 | 7.4 | 5.9 | 0.7 | 0.0 | 0.0 | n/a | 52 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Threonine | n/a | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.0 | 2.3 | 0.2 | 0.6 | 0.0 | n/a | 6 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Total Fat (g) | 0.0 | 4.5 | 11.8 | 0.0 | 0.0 | 0.0 | 0.6 | 5.6 | 1.6 | 1.4 | 0.3 | 0.1 | 4.5 | 0.0 | n/a | 30 | 8 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tyrosine | n/a | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine | n/a | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.2 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 136.2 | 0.5 | 46.8 | 0.7 | 0.0 | 0.0 | 1,111.3 | 280.0 | 567.2 | 299.1 | 0.0 | 2.6 | n/a | 2,444 | 611 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 40.9 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 56.7 | 82.9 | 29.1 | 15.0 | 0.0 | 0.1 | n/a | 227 | 57 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 3.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.4 | 1.7 | 0.2 | 2.6 | 3.8 | 0.0 | 36.6 | 0.0 | 3.7 | 5.6 | 0.0 | 0.0 | n/a | 60 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | 68.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 104 | 26 |
| Water (g) | 1,894.1 | 0.0 | 344.1 | 3.3 | 0.8 | 31.2 | 166.4 | 36.8 | 233.9 | 128.5 | 174.6 | 26.9 | 0.0 | 0.0 | n/a | 3,041 | 760 |
| Zinc (mg) | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.1 | 0.9 | 5.2 | 0.7 | 0.6 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.