Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 large (100g) eggs |
3/4 cup (86g) wheat germ |
1/2 cup (57g) monterey jack cheese |
1/4 cup (18g) mushrooms |
1/2 small (35g) onions |
1/2 teaspoon (0g) thyme |
1/2 teaspoon (0g) rosemary |
1 1/2 cups (186g) zucchini |
1 to taste (0g) salt |
1 to taste (0g) fresh ground pepper |
1 tablespoon (14g) vegetable oil |
4 (172g) hamburger buns |
1 to taste (0g) roasted red peppers |
Total | 1 serving | |
| Alanine (g) | 0.7 | 1.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.8 | 1.6 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.6 | n/a | 4 | 1 |
| Ash (g) | 1.1 | 3.6 | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | 3.5 | n/a | 12 | 3 |
| Aspartic acid (g) | 1.3 | 1.8 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.7 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 56.0 | 33.6 | 421.5 | 0.5 | 8.1 | 0.8 | 1.1 | 29.8 | n/a | n/a | 0.0 | 237.4 | n/a | 789 | 197 |
| Calories | 143.0 | 310.5 | 210.7 | 3.9 | 14.0 | 0.2 | 0.5 | 31.6 | n/a | n/a | 120.2 | 479.9 | n/a | 1,314 | 329 |
| Calories (kj) | 599.0 | 1,298.9 | 882.5 | 16.3 | 58.1 | 0.8 | 1.9 | 130.2 | n/a | n/a | 503.1 | 2,007.2 | n/a | 5,498 | 1,375 |
| Campesterol | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.7 | 44.7 | 0.4 | 0.6 | 3.3 | 0.0 | 0.1 | 5.8 | n/a | n/a | 0.0 | 85.1 | n/a | 141 | 35 |
| Cholesterol (mg) | 372.0 | 0.0 | 50.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 422 | 106 |
| Copper (mg) | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 11.4 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 1.9 | n/a | n/a | 0.0 | 3.6 | n/a | 18 | 4 |
| Folate (mcg) | 47.0 | 242.4 | 10.2 | 3.0 | 6.7 | 0.1 | 0.4 | 44.6 | n/a | n/a | 0.0 | 190.9 | n/a | 545 | 136 |
| Folate, DFE (mcg) | 47.0 | 242.4 | 10.2 | 3.0 | 6.7 | 0.1 | 0.4 | 44.6 | n/a | n/a | 0.0 | 292.4 | n/a | 647 | 162 |
| Folate, food (mcg) | 47.0 | 242.4 | 10.2 | 3.0 | 6.7 | 0.1 | 0.4 | 44.6 | n/a | n/a | 0.0 | 46.4 | n/a | 401 | 100 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 144.5 | n/a | 144 | 36 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 2.6 | n/a | n/a | n/a | 3.9 | n/a | 7 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | 0.3 | 0.7 | n/a | n/a | 2.0 | n/a | n/a | n/a | 4.5 | n/a | 8 | 2 |
| Glutamic acid (g) | 1.7 | 3.4 | 3.4 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 4.9 | n/a | 14 | 3 |
| Glycine (g) | 0.4 | 1.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | 3 | 1 |
| Histidine (g) | 0.3 | 0.6 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
| Iron (mg) | 1.8 | 5.4 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 5.7 | n/a | 14 | 4 |
| Isoleucine (g) | 0.7 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.6 | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 1.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.1 | n/a | 5 | 1 |
| Lysine (g) | 0.9 | 1.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | 4 | 1 |
| Magnesium (mg) | 12.0 | 206.1 | 15.3 | 1.6 | 3.5 | 0.3 | 0.3 | 33.5 | n/a | n/a | 0.0 | 36.1 | n/a | 309 | 77 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.9 | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.5 | n/a | 12 | 3 |
| Methionine (g) | 0.4 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.7 | 1.2 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.8 | 1.9 | n/a | 15 | 4 |
| Niacin (mg) | 0.1 | 5.9 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 7.1 | n/a | 15 | 4 |
| Pantothenic acid (mg) | 1.5 | 1.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.6 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.7 | 0.8 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.7 | n/a | 3 | 1 |
| Phosphorus (mg) | 198.0 | 726.2 | 250.9 | 15.1 | 10.2 | 0.2 | 0.2 | 70.7 | n/a | n/a | 0.0 | 106.6 | n/a | 1,378 | 345 |
| Phytosterols | n/a | n/a | n/a | n/a | 5.3 | n/a | 0.2 | n/a | n/a | n/a | 131.6 | 0.0 | n/a | 137 | 34 |
| Polyunsaturated Fat (g) | 1.9 | 5.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 7.4 | 3.4 | n/a | 19 | 5 |
| Potassium (mg) | 138.0 | 769.4 | 45.8 | 55.7 | 51.1 | 1.2 | 2.3 | 485.5 | n/a | n/a | 0.0 | 161.7 | n/a | 1,711 | 428 |
| Proline (g) | 0.5 | 1.1 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.6 | n/a | 5 | 1 |
| Protein (g) | 12.6 | 20.0 | 13.8 | 0.5 | 0.4 | 0.0 | 0.0 | 2.3 | n/a | n/a | 0.0 | 16.3 | n/a | 66 | 16 |
| Retinol (mcg) | 160.0 | 0.0 | 108.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 268 | 67 |
| Riboflavin (mg) | 0.5 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.5 | n/a | 2 | 0 |
| Saturated Fat (g) | 3.1 | 1.4 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.8 | 1.9 | n/a | 19 | 5 |
| Selenium (mcg) | 30.7 | 68.3 | 8.2 | 1.6 | 0.2 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 33.5 | n/a | 143 | 36 |
| Serine (g) | 1.0 | 1.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.7 | n/a | 4 | 1 |
| Sodium (mg) | 142.0 | 10.4 | 302.8 | 0.9 | 1.4 | 0.0 | 0.1 | 14.9 | n/a | n/a | 0.0 | 823.9 | n/a | 1,296 | 324 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 70.1 | n/a | 70 | 18 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.4 | n/a | 0.3 | 0.3 | 1.5 | n/a | n/a | 4.7 | n/a | n/a | 0.0 | 10.8 | n/a | 18 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.7 | n/a | 2 | 1 |
| Threonine (g) | 0.6 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 1.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1.9 | 0.1 | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 9.5 | 8.4 | 17.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 13.6 | 7.4 | n/a | 57 | 14 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.6 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | 2 | 1 |
| Valine (g) | 0.9 | 1.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.7 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 540.0 | 0.0 | 434.5 | 0.0 | 0.7 | 9.5 | 10.2 | 372.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1,367 | 342 |
| Vitamin A, RAE (mcg) | 160.0 | 0.0 | 111.9 | 0.0 | 0.0 | 0.5 | 0.5 | 18.6 | n/a | n/a | 0.0 | 0.0 | n/a | 291 | 73 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 2.6 | 0.3 | 0.1 | 33.3 | n/a | n/a | 0.0 | 0.0 | n/a | 37 | 9 |
| Vitamin D (IU) | 82.0 | 0.0 | 12.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 96 | 24 |
| Water (g) | 76.2 | 9.6 | 23.2 | 16.2 | 31.2 | 0.1 | 0.2 | 176.3 | n/a | n/a | 0.0 | 59.7 | n/a | 393 | 98 |
| Zinc (mg) | 1.3 | 10.6 | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 1.1 | n/a | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.