Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) beef top round steak |
1/4 cup (37g) peanuts |
1 teaspoon (3g) cornstarch |
2 tablespoons (27g) vegetable oil |
3 cups (213g) broccoli florets |
1/8 teaspoon (0g) crushed red pepper flakes |
1 (3g) garlic cloves |
2 teaspoons (8g) sugar |
1 tablespoon (14g) dark sesame oil |
3 tablespoons (44g) dry sherry |
3 tablespoons (54g) soy sauce |
2 tablespoons (12g) green onions |
Total | 1 serving | |
| Alanine (g) | 9.5 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 5 | 1 |
| Arginine (g) | 10.1 | 1.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 12 | 3 |
| Ash (g) | 7.7 | 0.9 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9.6 | 0.1 | 20 | 5 |
| Aspartic acid (g) | 14.2 | 1.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 16 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 33.6 | 0.1 | 0.0 | 102.2 | 0.0 | 5.4 | 0.1 | 0.0 | 3.5 | 10.8 | 8.6 | 300 | 75 |
| Calories | 918.5 | 207.0 | 10.2 | 240.4 | 59.6 | 0.3 | 4.5 | 32.5 | 120.2 | 36.7 | 32.4 | 3.8 | 1,666 | 417 |
| Calories (kj) | 3,830.6 | 866.5 | 42.5 | 1,006.1 | 249.2 | 1.3 | 18.7 | 135.9 | 503.1 | 153.5 | 135.5 | 16.2 | 6,959 | 1,740 |
| Carbohydrates (g) | 0.0 | 5.9 | 2.4 | 0.0 | 11.2 | 0.1 | 1.0 | 8.4 | 0.0 | 1.2 | 3.0 | 0.9 | 34 | 9 |
| Cholesterol (mg) | 374.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 374 | 94 |
| Copper (mg) | 0.7 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 4 | 1 |
| Folate (mcg) | 88.5 | 87.6 | 0.0 | 0.0 | 151.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 9.7 | 7.7 | 345 | 86 |
| Folate, DFE (mcg) | 88.5 | 87.6 | 0.0 | 0.0 | 151.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 9.7 | 7.7 | 345 | 86 |
| Folate, food (mcg) | 88.5 | 87.6 | 0.0 | 0.0 | 151.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 9.7 | 7.7 | 345 | 86 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 23.4 | 2.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.0 | 28 | 7 |
| Glycine (g) | 9.5 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 11 | 3 |
| Histidine (g) | 5.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 13.5 | 1.7 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.3 | 0.2 | 19 | 5 |
| Isoleucine (g) | 7.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 8 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.4 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 14 | 3 |
| Lysine (g) | 13.2 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 14 | 4 |
| Magnesium (mg) | 170.1 | 61.3 | 0.1 | 0.0 | 53.3 | 0.1 | 0.8 | 0.0 | 0.0 | 4.9 | 21.6 | 2.4 | 314 | 79 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.7 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 2 | 0 |
| Methionine (g) | 4.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 11.7 | 8.9 | 0.0 | 7.5 | 0.1 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 34 | 8 |
| Niacin (mg) | 46.8 | 4.4 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 0.1 | 55 | 14 |
| Pantothenic acid (mg) | 4.6 | 0.6 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 6.2 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 1,510.5 | 137.2 | 0.3 | 0.0 | 140.6 | 0.2 | 4.6 | 0.0 | 0.0 | 8.9 | 70.2 | 4.4 | 1,877 | 469 |
| Phytosterols | n/a | 80.3 | n/a | 263.3 | n/a | n/a | n/a | n/a | 117.6 | n/a | n/a | n/a | 461 | 115 |
| Polyunsaturated Fat (g) | 1.2 | 5.7 | 0.0 | 14.9 | 0.4 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Potassium (mg) | 2,463.0 | 257.3 | 0.1 | 0.0 | 692.3 | 1.8 | 12.0 | 0.2 | 0.0 | 43.8 | 114.5 | 33.1 | 3,618 | 905 |
| Proline (g) | 7.4 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 9 | 2 |
| Protein (g) | 155.9 | 9.4 | 0.0 | 0.0 | 6.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5.7 | 0.2 | 178 | 44 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 9.5 | 2.5 | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 18 | 4 |
| Selenium (mcg) | 198.7 | 2.6 | 0.1 | 0.0 | 6.4 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 209 | 52 |
| Serine (g) | 6.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 7 | 2 |
| Sodium (mg) | 415.0 | 6.6 | 0.2 | 0.0 | 57.5 | 0.1 | 0.5 | 0.1 | 0.0 | 2.2 | 3,016.4 | 1.9 | 3,501 | 875 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.4 | n/a | n/a | n/a | n/a | 8 | 2 |
| Sugar (g) | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.4 | 0.0 | 0.3 | 0.9 | 0.3 | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 6.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 1.8 | 3.0 | 0.0 | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.8 | 18.0 | 0.0 | 27.2 | 0.7 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.1 | 0.0 | 87 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 5.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 6 | 1 |
| Valine (g) | 7.7 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 6,390.0 | 25.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | 6,535 | 1,634 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 319.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 327 | 82 |
| Vitamin B-12 (mcg) | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 4.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 198.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 202 | 50 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 510.4 | 2.4 | 0.2 | 0.0 | 193.2 | 0.0 | 1.8 | 0.0 | 0.0 | 38.3 | 35.6 | 10.8 | 793 | 198 |
| Zinc (mg) | 29.7 | 1.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 32 | 8 |
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