Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) Italian sausage |
4 (12g) garlic cloves |
1 (110g) onions |
1 (119g) green peppers |
1 (119g) red peppers |
1 (186g) yellow peppers |
30 ounces (850g) Italian-style tomatoes |
1 tablespoon (4g) parsley |
2 teaspoons (2g) basil |
4 ounces (114g) cream cheese |
1/2 lb (228g) bow tie pasta |
1 to taste (0g) romano cheese |
Total | 1 serving | |
| Alanine (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 1.2 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 1.4 | n/a | 8 | 2 |
| Ash (g) | 9.9 | 0.2 | 0.4 | 0.5 | 0.6 | 0.8 | 10.0 | 0.1 | 0.0 | 1.5 | 2.6 | n/a | 26 | 7 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.1 | 0.2 | 0.3 | 0.3 | 1.1 | 0.0 | 0.0 | 0.6 | 1.7 | n/a | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 95.3 | 21.7 | 25.3 | 11.9 | 8.3 | 20.5 | 289.2 | 5.2 | 3.1 | 111.3 | 79.8 | n/a | 672 | 168 |
| Calories | 1,561.8 | 17.9 | 44.0 | 23.8 | 36.9 | 50.2 | 221.1 | 1.4 | 0.4 | 388.5 | 875.5 | n/a | 3,221 | 805 |
| Calories (kj) | 6,542.1 | 74.8 | 182.6 | 100.0 | 153.5 | 208.3 | 918.5 | 5.7 | 1.7 | 1,625.6 | 3,668.5 | n/a | 13,481 | 3,370 |
| Carbohydrates (g) | 19.4 | 4.0 | 10.3 | 5.5 | 7.2 | 11.8 | 52.6 | 0.2 | 0.0 | 4.6 | 162.5 | n/a | 278 | 70 |
| Cholesterol (mg) | 258.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125.0 | 191.5 | n/a | 575 | 144 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 2 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.5 | 0.3 | 1.9 | 2.0 | 2.5 | 1.7 | 8.5 | 0.1 | 0.0 | 0.0 | 7.5 | n/a | 25 | 6 |
| Folate (mcg) | 22.7 | 0.4 | 20.9 | 11.9 | 54.7 | 48.4 | 42.5 | 5.8 | 1.2 | 12.5 | 524.4 | n/a | 745 | 186 |
| Folate, DFE (mcg) | 22.7 | 0.4 | 20.9 | 11.9 | 54.7 | 48.4 | 42.5 | 5.8 | 1.2 | 12.5 | 843.6 | n/a | 1,065 | 266 |
| Folate, food (mcg) | 22.7 | 0.4 | 20.9 | 11.9 | 54.7 | 48.4 | 42.5 | 5.8 | 1.2 | 12.5 | 66.1 | n/a | 287 | 72 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 458.3 | n/a | 458 | 115 |
| Fructose | n/a | n/a | 1.4 | 1.3 | 2.7 | n/a | 16.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 21 | 5 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 1.4 | 2.3 | n/a | 13.9 | n/a | 0.0 | 0.0 | 0.2 | n/a | 20 | 5 |
| Glutamic acid (g) | 12.6 | 0.1 | 0.3 | 0.2 | 0.3 | 0.2 | 3.0 | 0.0 | 0.0 | 1.5 | 10.4 | n/a | 29 | 7 |
| Glycine (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 1.1 | n/a | 7 | 2 |
| Histidine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.5 | 0.2 | 0.2 | 0.4 | 0.5 | 0.9 | 11.3 | 0.2 | 0.1 | 0.4 | 9.1 | n/a | 30 | 7 |
| Isoleucine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 1.4 | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.6 | 0.0 | n/a | 4 | 1 |
| Leucine (g) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.7 | 2.6 | n/a | 10 | 2 |
| Lysine (g) | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.6 | 1.0 | n/a | 9 | 2 |
| Magnesium (mg) | 81.7 | 3.0 | 11.0 | 11.9 | 14.3 | 22.3 | 102.1 | 1.9 | 1.1 | 10.2 | 132.2 | n/a | 392 | 98 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.5 | n/a | 3 | 1 |
| Manganese | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 3 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 58.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 9.8 | 2.9 | n/a | 71 | 18 |
| Niacin (mg) | 18.9 | 0.1 | 0.1 | 0.6 | 1.2 | 1.7 | 6.1 | 0.0 | 0.0 | 0.2 | 19.1 | n/a | 48 | 12 |
| Pantothenic acid | n/a | 0.1 | 0.1 | 0.1 | 0.4 | 0.3 | 1.0 | 0.0 | 0.0 | 0.6 | 2.1 | n/a | 5 | 1 |
| Phenylalanine (g) | 3.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 1.7 | n/a | 6 | 1 |
| Phosphorus (mg) | 771.8 | 18.4 | 31.9 | 23.8 | 30.9 | 44.6 | 170.1 | 2.2 | 1.0 | 120.4 | 549.5 | n/a | 1,765 | 441 |
| Phytosterols (mg) | 0.0 | n/a | 16.5 | 10.7 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 27 | 7 |
| Polyunsaturated Fat (g) | 15.9 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 1.6 | 3.0 | n/a | 21 | 5 |
| Potassium (mg) | 1,380.2 | 48.1 | 160.6 | 208.3 | 251.1 | 394.3 | 1,760.5 | 21.1 | 5.2 | 156.8 | 556.3 | n/a | 4,942 | 1,236 |
| Proline (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 3.5 | n/a | 9 | 2 |
| Protein (g) | 86.8 | 0.8 | 1.2 | 1.0 | 1.2 | 1.9 | 7.7 | 0.1 | 0.1 | 6.7 | 32.3 | n/a | 140 | 35 |
| Retinol (mcg) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 407.8 | 38.8 | n/a | 492 | 123 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 43.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 21.9 | 2.7 | n/a | 69 | 17 |
| Selenium (mcg) | 99.9 | 1.7 | 0.6 | 0.0 | 0.1 | 0.6 | 5.1 | 0.0 | 0.0 | 2.7 | 179.7 | n/a | 290 | 73 |
| Serine (g) | 3.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 1.8 | n/a | 6 | 2 |
| Sodium (mg) | 5,479.8 | 2.0 | 4.4 | 3.6 | 4.8 | 3.7 | 1,879.6 | 2.1 | 0.1 | 364.7 | 47.9 | n/a | 7,793 | 1,948 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.6 | n/a | 2 | 1 |
| Sugar (g) | 3.9 | 0.1 | 4.7 | 2.9 | 5.0 | n/a | 29.9 | 0.0 | 0.0 | 3.6 | 4.3 | n/a | 54 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 6 | 2 |
| Threonine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 1.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.0 | 0.4 | 1.9 | n/a | 7.1 | 0.0 | 0.0 | 0.3 | 0.8 | n/a | 12 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 5 | 1 |
| Total Fat (g) | 124.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.4 | 1.6 | 0.0 | 0.0 | 38.9 | 10.1 | n/a | 176 | 44 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.7 | n/a | 4 | 1 |
| Valine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 1.6 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 72.6 | 1.1 | 2.2 | 440.3 | 3,725.9 | 372.0 | 1,462.8 | 320.1 | 93.7 | 1,525.6 | 141.4 | n/a | 8,158 | 2,039 |
| Vitamin A, RAE (mcg) | 45.4 | 0.0 | 0.0 | 21.4 | 186.8 | 18.6 | 76.5 | 16.0 | 4.7 | 415.8 | 38.8 | n/a | 824 | 206 |
| Vitamin B-12 (mcg) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | n/a | 7 | 2 |
| Vitamin B-6 (mg) | 1.5 | 0.1 | 0.1 | 0.3 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.5 | 3.7 | 8.1 | 95.7 | 152.0 | 341.3 | 67.2 | 5.1 | 0.3 | 0.0 | 0.0 | n/a | 674 | 168 |
| Vitamin D (IU) | 186.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.4 | 25.1 | n/a | 240 | 60 |
| Water (g) | 214.0 | 7.0 | 98.0 | 111.7 | 109.7 | 171.2 | 778.5 | 3.3 | 1.6 | 61.8 | 20.5 | n/a | 1,578 | 394 |
| Zinc (mg) | 10.9 | 0.1 | 0.2 | 0.2 | 0.3 | 0.3 | 1.4 | 0.0 | 0.0 | 0.6 | 4.4 | n/a | 18 | 5 |
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