Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (448g) polska kielbasa |
4 ounces (114g) green chilies |
1 1/2 teaspoons (4g) chili powder |
1 teaspoon (0g) oregano |
1/2 teaspoon (0g) seasoning salt |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (2g) sugar |
1 tablespoon (14g) vegetable oil |
1 cup (164g) whole kernel corn |
4 ounces (267g) mushroom stems and pieces |
1 tablespoon (14g) butter |
2 (100g) eggs |
3/4 cup (94g) all-purpose flour |
3/4 cup (183g) milk |
1 cup (113g) cheddar cheese |
2 (30g) green onions |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.7 | 0.3 | 0.2 | 0.8 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.8 | 0.4 | 0.2 | 1.1 | 0.0 | 3 | 1 |
| Ash (g) | 15.2 | 0.7 | 0.5 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | 4.5 | 0.3 | 1.1 | 0.4 | 1.3 | 4.4 | 0.2 | 30 | 8 |
| Aspartic acid | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 1.3 | 0.4 | 0.5 | 1.8 | 0.1 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 20.6 | 13.4 | 5.3 | n/a | 9.8 | 1.2 | 0.0 | 0.0 | 8.2 | 29.4 | 3.4 | 56.0 | 14.1 | 217.8 | 814.7 | 21.6 | 1,215 | 304 |
| Calories | 1,012.5 | 45.7 | 11.4 | 0.9 | n/a | 3.9 | 5.1 | 8.1 | 120.2 | 132.8 | 66.8 | 101.8 | 143.0 | 341.3 | 117.1 | 455.4 | 9.6 | 2,576 | 644 |
| Calories (kj) | 4,242.6 | 190.9 | 47.7 | 3.7 | n/a | 16.5 | 21.5 | 34.0 | 503.1 | 556.0 | 280.4 | 425.9 | 599.0 | 1,427.8 | 490.4 | 1,902.9 | 40.5 | 10,783 | 2,696 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 17.5 | 10.8 | 2.0 | 0.2 | n/a | 0.5 | 1.1 | 2.1 | 0.0 | 30.5 | 13.6 | 0.0 | 0.7 | 71.5 | 8.5 | 1.4 | 2.2 | 163 | 41 |
| Cholesterol (mg) | 313.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 372.0 | 0.0 | 25.6 | 118.7 | 0.0 | 860 | 215 |
| Copper | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 1.4 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 3.3 | 6.4 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.8 | 17 | 4 |
| Folate | n/a | 26.3 | 1.1 | 0.8 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 80.4 | 32.0 | 0.4 | 47.0 | 24.4 | 9.2 | 20.3 | 19.2 | 262 | 65 |
| Folate, DFE | n/a | 26.3 | 1.1 | 0.8 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 80.4 | 32.0 | 0.4 | 47.0 | 24.4 | 9.2 | 20.3 | 19.2 | 262 | 65 |
| Folate, food | n/a | 26.3 | 1.1 | 0.8 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 80.4 | 32.0 | 0.4 | 47.0 | 24.4 | 9.2 | 20.3 | 19.2 | 262 | 65 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.8 | 0.6 | 0.0 | 1.7 | 3.3 | 1.3 | 6.9 | 0.1 | 15 | 4 |
| Glycine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.3 | 0.1 | 0.5 | 0.0 | 2 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.2 | 1.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.6 | 1.4 | 0.7 | 0.1 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 1.4 | 2.1 | 0.0 | 1.8 | 1.1 | 0.1 | 0.8 | 0.4 | 16 | 4 |
| Isoleucine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | 0.3 | 0.4 | 1.7 | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 1.1 | 0.7 | 0.6 | 2.7 | 0.0 | 6 | 1 |
| Lysine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.9 | 0.2 | 0.5 | 2.3 | 0.0 | 4 | 1 |
| Magnesium | n/a | 28.6 | 6.0 | 0.9 | n/a | 3.8 | 1.2 | 0.0 | 0.0 | 32.8 | 40.1 | 0.3 | 12.0 | 20.6 | 23.8 | 31.6 | 6.0 | 208 | 52 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.2 | 0.2 | 0.7 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 37.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3.8 | 0.5 | 0.0 | 3.0 | 3.7 | 0.1 | 1.9 | 10.6 | 0.0 | 61 | 15 |
| Niacin | n/a | 1.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 4.3 | 0.0 | 0.1 | 1.2 | 0.2 | 0.1 | 0.2 | 10 | 2 |
| Pantothenic acid | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 2.2 | 0.0 | 1.5 | 0.4 | 0.6 | 0.5 | 0.0 | 6 | 2 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | 0.5 | 0.3 | 1.5 | 0.0 | 3 | 1 |
| Phosphorus | n/a | 52.6 | 12.2 | 0.5 | n/a | 5.2 | 6.4 | 0.0 | 0.0 | 106.6 | 176.3 | 3.4 | 198.0 | 101.3 | 170.2 | 578.6 | 11.1 | 1,422 | 356 |
| Phytosterols | n/a | n/a | 3.4 | 0.7 | n/a | 0.7 | 0.1 | n/a | 131.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 137 | 34 |
| Polyunsaturated Fat (g) | 10.4 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.4 | 0.8 | 0.3 | 0.4 | 1.9 | 0.4 | 0.2 | 1.1 | 0.0 | 24 | 6 |
| Potassium | n/a | 388.6 | 79.0 | 4.2 | n/a | 18.8 | 18.5 | 0.0 | 0.0 | 319.8 | 344.5 | 3.4 | 138.0 | 100.3 | 276.3 | 110.7 | 82.8 | 1,885 | 471 |
| Proline | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.5 | 1.1 | 0.6 | 3.2 | 0.0 | 6 | 2 |
| Protein (g) | 58.7 | 2.3 | 0.5 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 4.3 | 5.0 | 0.1 | 12.6 | 9.7 | 6.0 | 28.1 | 0.5 | 128 | 32 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 160.0 | 0.0 | 56.7 | 291.5 | 0.0 | 604 | 151 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.3 | 0.4 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 27.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | 0.1 | 7.3 | 3.1 | 0.1 | 4.2 | 23.8 | 0.0 | 69 | 17 |
| Selenium | n/a | 0.6 | 0.8 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 1.1 | 10.9 | 0.1 | 30.7 | 31.8 | 3.7 | 15.7 | 0.2 | 96 | 24 |
| Serine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 1.0 | 0.5 | 0.3 | 1.6 | 0.0 | 4 | 1 |
| Sodium (mg) | 5,376.0 | 8.0 | 66.4 | 0.1 | n/a | 1.8 | 0.9 | 0.0 | 0.0 | 529.7 | 1,135.1 | 101.4 | 142.0 | 1.9 | 89.7 | 701.7 | 4.8 | 8,159 | 2,040 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 5.8 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 3.9 | 6.2 | 0.0 | 0.4 | 0.3 | n/a | 0.6 | 0.7 | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.6 | 0.3 | 0.3 | 1.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha | n/a | 0.8 | 1.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.3 | 1.1 | 0.1 | n/a | 0.3 | 0.2 | 6 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 78.8 | 0.2 | 0.6 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 13.6 | 1.6 | 0.8 | 11.5 | 9.5 | 0.9 | 6.7 | 37.4 | 0.1 | 162 | 41 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 0.3 | 0.3 | 1.4 | 0.0 | 3 | 1 |
| Valine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.9 | 0.4 | 0.4 | 1.9 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,347.4 | 1,200.8 | 5.7 | n/a | 13.3 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 354.9 | 540.0 | 0.0 | 252.5 | 1,132.3 | 299.1 | 5,148 | 1,287 |
| Vitamin A, RAE (mcg) | 0.0 | 67.4 | 60.1 | 0.3 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97.1 | 160.0 | 0.0 | 60.4 | 299.5 | 15.0 | 760 | 190 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.7 | 0.9 | 0.0 | 3 | 1 |
| Vitamin B-6 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 66.3 | 277.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 5.6 | 366 | 91 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.4 | 8.5 | 82.0 | 0.0 | n/a | 27.1 | 0.0 | 139 | 35 |
| Water (g) | 277.8 | 100.3 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 126.1 | 243.2 | 2.3 | 76.2 | 11.2 | 160.5 | 41.5 | 26.9 | 1,067 | 267 |
| Zinc | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 1.9 | 0.0 | 1.3 | 0.7 | 0.7 | 3.5 | 0.1 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.