Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 large (150g) eggs |
3/4 cup (150g) sugar |
3/8 cup (92g) 1% low-fat milk |
3 tablespoons (44g) light butter |
1 1/2 tablespoons (20g) vanilla extract |
1 1/2 cups (188g) self-rising flour |
2 tablespoons (16g) cornstarch |
1 teaspoon (3g) cornstarch |
1 large (223g) green apples |
1 1/2 teaspoons (4g) ground cinnamon |
1 1/2 teaspoons (6g) sugar |
Total | 1 serving | |
| Alanine (g) | 1.1 | n/a | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Arginine (g) | 1.2 | n/a | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 1.6 | 0.0 | 0.7 | 0.4 | 0.1 | 8.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 11 | 1 |
| Aspartic acid (g) | 2.0 | n/a | 0.3 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 84.0 | 1.5 | 114.4 | 20.9 | 2.1 | 633.8 | 0.3 | 0.1 | 13.4 | 39.3 | 0.1 | 910 | 114 |
| Calories | 214.5 | 580.5 | 38.4 | 221.4 | 56.2 | 663.8 | 61.0 | 10.2 | 116.0 | 9.7 | 24.4 | 1,996 | 249 |
| Calories (kj) | 898.5 | 2,427.0 | 162.0 | 926.6 | 235.0 | 2,776.9 | 255.0 | 42.5 | 486.1 | 40.6 | 101.9 | 8,352 | 1,044 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.1 | 150.0 | 4.6 | 0.0 | 2.5 | 139.2 | 14.6 | 2.4 | 30.8 | 3.2 | 6.3 | 355 | 44 |
| Cholesterol (mg) | 558.0 | 0.0 | 4.6 | 46.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 609 | 76 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.4 | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.1 | 0.0 | 5.4 | 2.1 | 0.0 | 13 | 2 |
| Folate (mcg) | 70.5 | 0.0 | 4.6 | 0.4 | 0.0 | 367.5 | 0.0 | 0.0 | 6.7 | 0.2 | 0.0 | 450 | 56 |
| Folate, DFE (mcg) | 70.5 | 0.0 | 4.6 | 0.4 | 0.0 | 575.6 | 0.0 | 0.0 | 6.7 | 0.2 | 0.0 | 658 | 82 |
| Folate, food (mcg) | 70.5 | 0.0 | 4.6 | 0.4 | 0.0 | 71.3 | 0.0 | 0.0 | 6.7 | 0.2 | 0.0 | 154 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 296.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 296 | 37 |
| Fructose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 13.2 | 0.0 | 0.0 | 13 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.4 | 0.0 | 0.0 | 6 | 1 |
| Glutamic acid (g) | 2.5 | n/a | 0.7 | n/a | n/a | 6.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 10 | 1 |
| Glycine (g) | 0.6 | n/a | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.5 | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.1 | 0.0 | 0.5 | 0.0 | 8.8 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 13 | 2 |
| Isoleucine (g) | 1.0 | n/a | 0.2 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 4.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Leucine (g) | 1.6 | n/a | 0.3 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 1.4 | n/a | 0.3 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 18.0 | 0.0 | 10.1 | 2.2 | 2.3 | 35.6 | 0.5 | 0.1 | 11.2 | 2.4 | 0.0 | 82 | 10 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 3 | 0 |
| Methionine (g) | 0.6 | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 5.5 | 0.0 | 0.3 | 6.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Niacin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 10.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 11 | 1 |
| Pantothenic acid (mg) | 2.3 | 0.0 | 0.3 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 1.0 | n/a | 0.2 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 297.0 | 0.0 | 86.9 | 14.8 | 1.2 | 1,115.6 | 2.1 | 0.3 | 24.5 | 2.5 | 0.0 | 1,545 | 193 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26.8 | 1.0 | n/a | 28 | 3 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 207.0 | 3.0 | 137.3 | 30.9 | 28.9 | 232.5 | 0.5 | 0.1 | 238.6 | 16.9 | 0.1 | 896 | 112 |
| Proline (g) | 0.8 | n/a | 0.3 | n/a | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Protein (g) | 18.8 | 0.0 | 3.1 | 1.4 | 0.0 | 18.5 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 43 | 5 |
| Retinol (mcg) | 240.0 | 0.0 | 53.1 | 198.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 491 | 61 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 4.7 | 0.0 | 0.6 | 14.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 21 | 3 |
| Selenium (mcg) | 46.1 | 0.9 | 3.0 | 0.4 | 0.0 | 64.5 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 116 | 14 |
| Serine (g) | 1.5 | n/a | 0.2 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 213.0 | 1.5 | 40.3 | 195.8 | 1.8 | 2,381.3 | 1.4 | 0.2 | 2.2 | 0.4 | 0.1 | 2,838 | 355 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 149.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.6 | 0.0 | 6.3 | 161 | 20 |
| Sugar (g) | 0.6 | 149.7 | 4.8 | 0.0 | 2.5 | 0.4 | 0.0 | 0.0 | 23.2 | 0.1 | 6.3 | 187 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.8 | n/a | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
| Total Fat (g) | 14.3 | 0.0 | 0.9 | 24.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 41 | 5 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 1.3 | n/a | 0.2 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 810.0 | 0.0 | 179.3 | 738.6 | 0.0 | 0.0 | 0.0 | 0.0 | 120.4 | 11.6 | 0.0 | 1,860 | 232 |
| Vitamin A, RAE (mcg) | 240.0 | 0.0 | 53.1 | 202.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 0.6 | 0.0 | 503 | 63 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 0.1 | 0.0 | 10 | 1 |
| Vitamin D (IU) | 123.0 | 0.0 | 43.9 | 17.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 184 | 23 |
| Water (g) | 114.2 | 0.0 | 82.3 | 18.3 | 10.3 | 19.9 | 1.3 | 0.2 | 190.8 | 0.4 | 0.0 | 438 | 55 |
| Zinc (mg) | 1.9 | 0.0 | 0.4 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.