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    Nutritional Facts: Poached Salmon With Ginger and Cilantro

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (337g)
    salmon fillets
    2 tablespoons (2g)
    fresh cilantro
    1 inch (0g)
    fresh ginger
    2 (6g)
    garlic cloves
    1/4 cup (59g)
    dry white wine
    2 tablespoons (29g)
    water
    2 tablespoons (2g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 4.4 n/a n/a 0.0 n/a n/a n/a 4 2
    Alcohol (g) 0.0 0.0 n/a 0.0 6.1 0.0 0.0 6 3
    Arginine (g) 4.3 n/a n/a 0.0 n/a n/a n/a 4 2
    Ash (g) 5.1 0.0 n/a 0.1 0.1 0.0 0.0 5 3
    Aspartic acid (g) 8.7 n/a n/a 0.0 n/a n/a n/a 9 4
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.6 1.3 n/a 10.9 5.3 0.9 1.3 43 22
    Calories 427.5 0.5 n/a 8.9 48.2 0.0 0.5 486 243
    Calories (kj) 1,790.7 1.9 n/a 37.4 201.1 0.0 1.9 2,033 1,016
    Campesterol n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 0.1 n/a 2.0 1.5 0.0 0.1 4 2
    Cholesterol (mg) 154.8 0.0 n/a 0.0 0.0 0.0 0.0 155 77
    Copper (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.5 n/a n/a 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.1 n/a 0.1 0.0 0.0 0.1 0 0
    Folate (mcg) 13.5 1.2 n/a 0.2 0.6 0.0 1.2 17 8
    Folate, DFE (mcg) 13.5 1.2 n/a 0.2 0.6 0.0 1.2 17 8
    Folate, food (mcg) 13.5 1.2 n/a 0.2 0.6 0.0 1.2 17 8
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Glutamic acid (g) 9.8 n/a n/a 0.0 n/a n/a n/a 10 5
    Glycine (g) 4.3 n/a n/a 0.0 n/a n/a n/a 4 2
    Histidine (g) 1.8 n/a n/a 0.0 n/a n/a n/a 2 1
    Iron (mg) 1.3 0.0 n/a 0.1 0.2 0.0 0.0 2 1
    Isoleucine (g) 3.2 n/a n/a 0.0 n/a n/a n/a 3 2
    Leucine (g) 5.3 n/a n/a 0.0 n/a n/a n/a 5 3
    Lysine (g) 5.9 n/a n/a 0.0 n/a n/a n/a 6 3
    Magnesium (mg) 90.9 0.5 n/a 1.5 5.9 0.3 0.5 100 50
    Manganese (mg) 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0 0
    Methionine (g) 1.9 n/a n/a 0.0 n/a n/a n/a 2 1
    Monounsaturated Fat (g) 4.5 0.0 n/a 0.0 0.0 0.0 0.0 5 2
    Niacin (mg) 26.9 0.0 n/a 0.0 0.1 0.0 0.0 27 14
    Pantothenic acid (mg) 3.5 0.0 n/a 0.0 0.0 0.0 0.0 4 2
    Phenylalanine (g) 2.8 n/a n/a 0.0 n/a n/a n/a 3 1
    Phosphorus (mg) 878.5 1.0 n/a 9.2 10.6 0.0 1.0 900 450
    Phytosterols n/a 0.1 n/a n/a n/a n/a 0.1 0 0
    Polyunsaturated Fat (g) 2.7 0.0 n/a 0.0 0.0 0.0 0.0 3 1
    Potassium (mg) 1,232.0 10.4 n/a 24.1 41.7 0.3 10.4 1,319 659
    Proline (g) 2.9 n/a n/a 0.0 n/a n/a n/a 3 1
    Protein (g) 69.0 0.0 n/a 0.4 0.0 0.0 0.0 70 35
    Retinol (mcg) 117.8 0.0 n/a 0.0 0.0 0.0 0.0 118 59
    Riboflavin (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 2.7 0.0 n/a 0.0 0.0 0.0 0.0 3 1
    Selenium (mcg) 105.7 0.0 n/a 0.9 0.1 0.0 0.0 107 53
    Serine (g) 3.0 n/a n/a 0.0 n/a n/a n/a 3 2
    Sodium (mg) 252.5 0.9 n/a 1.0 2.9 0.9 0.9 259 130
    Stigmasterol n/a 0.1 n/a n/a n/a n/a 0.1 0 0
    Sugar (g) 0.0 0.0 n/a 0.1 0.6 0.0 0.0 1 0
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 3.6 n/a n/a 0.0 n/a n/a n/a 4 2
    Tocopherol, alpha (mg) 1.3 0.1 n/a 0.0 0.0 0.0 0.1 1 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 14.8 0.0 n/a 0.0 0.0 0.0 0.0 15 7
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 n/a n/a 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 2.5 n/a n/a 0.0 n/a n/a n/a 3 1
    Valine (g) 3.7 n/a n/a 0.0 n/a n/a n/a 4 2
    Vitamin A, IU (IU) 393.8 135.0 n/a 0.5 0.0 0.0 135.0 664 332
    Vitamin A, RAE (mcg) 117.8 6.7 n/a 0.0 0.0 0.0 6.7 131 66
    Vitamin B-12 (mcg) 14.0 0.0 n/a 0.0 0.0 0.0 0.0 14 7
    Vitamin B-6 (mg) 2.1 0.0 n/a 0.1 0.0 0.0 0.0 2 1
    Vitamin C (mg) 0.0 0.5 n/a 1.9 0.0 0.0 0.5 3 1
    Vitamin D (IU) 1,464.2 0.0 n/a 0.0 0.0 0.0 0.0 1,464 732
    Water (g) 254.2 1.8 n/a 3.5 51.1 29.0 1.8 341 171
    Zinc (mg) 1.3 0.0 n/a 0.1 0.1 0.0 0.0 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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