You are in: Home /
Lost? Site Map

Nutritional Facts: Poached Salmon With Ginger and Cilantro

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (337g)
salmon fillets
2 tablespoons (2g)
fresh cilantro
1 inch (0g)
fresh ginger
2 (6g)
garlic cloves
1/4 cup (59g)
dry white wine
2 tablespoons (29g)
water
2 tablespoons (2g)
fresh cilantro
Total 1 serving
Alanine (g) 4.4 n/a n/a 0.0 n/a n/a n/a 4 2
Alcohol (g) 0.0 0.0 n/a 0.0 6.1 0.0 0.0 6 3
Arginine (g) 4.3 n/a n/a 0.0 n/a n/a n/a 4 2
Ash (g) 5.1 0.0 n/a 0.1 0.1 0.0 0.0 5 3
Aspartic acid (g) 8.7 n/a n/a 0.0 n/a n/a n/a 9 4
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 1.3 n/a 10.9 5.3 0.9 1.3 43 22
Calories 427.5 0.5 n/a 8.9 48.2 0.0 0.5 486 243
Calories (kj) 1,790.7 1.9 n/a 37.4 201.1 0.0 1.9 2,033 1,016
Campesterol n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 0.1 n/a 2.0 1.5 0.0 0.1 4 2
Cholesterol (mg) 154.8 0.0 n/a 0.0 0.0 0.0 0.0 155 77
Copper (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.5 n/a n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.1 n/a 0.1 0.0 0.0 0.1 0 0
Folate (mcg) 13.5 1.2 n/a 0.2 0.6 0.0 1.2 17 8
Folate, DFE (mcg) 13.5 1.2 n/a 0.2 0.6 0.0 1.2 17 8
Folate, food (mcg) 13.5 1.2 n/a 0.2 0.6 0.0 1.2 17 8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 9.8 n/a n/a 0.0 n/a n/a n/a 10 5
Glycine (g) 4.3 n/a n/a 0.0 n/a n/a n/a 4 2
Histidine (g) 1.8 n/a n/a 0.0 n/a n/a n/a 2 1
Iron (mg) 1.3 0.0 n/a 0.1 0.2 0.0 0.0 2 1
Isoleucine (g) 3.2 n/a n/a 0.0 n/a n/a n/a 3 2
Leucine (g) 5.3 n/a n/a 0.0 n/a n/a n/a 5 3
Lysine (g) 5.9 n/a n/a 0.0 n/a n/a n/a 6 3
Magnesium (mg) 90.9 0.5 n/a 1.5 5.9 0.3 0.5 100 50
Manganese (mg) 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0 0
Methionine (g) 1.9 n/a n/a 0.0 n/a n/a n/a 2 1
Monounsaturated Fat (g) 4.5 0.0 n/a 0.0 0.0 0.0 0.0 5 2
Niacin (mg) 26.9 0.0 n/a 0.0 0.1 0.0 0.0 27 14
Pantothenic acid (mg) 3.5 0.0 n/a 0.0 0.0 0.0 0.0 4 2
Phenylalanine (g) 2.8 n/a n/a 0.0 n/a n/a n/a 3 1
Phosphorus (mg) 878.5 1.0 n/a 9.2 10.6 0.0 1.0 900 450
Phytosterols n/a 0.1 n/a n/a n/a n/a 0.1 0 0
Polyunsaturated Fat (g) 2.7 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 1,232.0 10.4 n/a 24.1 41.7 0.3 10.4 1,319 659
Proline (g) 2.9 n/a n/a 0.0 n/a n/a n/a 3 1
Protein (g) 69.0 0.0 n/a 0.4 0.0 0.0 0.0 70 35
Retinol (mcg) 117.8 0.0 n/a 0.0 0.0 0.0 0.0 118 59
Riboflavin (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 2.7 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Selenium (mcg) 105.7 0.0 n/a 0.9 0.1 0.0 0.0 107 53
Serine (g) 3.0 n/a n/a 0.0 n/a n/a n/a 3 2
Sodium (mg) 252.5 0.9 n/a 1.0 2.9 0.9 0.9 259 130
Stigmasterol n/a 0.1 n/a n/a n/a n/a 0.1 0 0
Sugar (g) 0.0 0.0 n/a 0.1 0.6 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 3.6 n/a n/a 0.0 n/a n/a n/a 4 2
Tocopherol, alpha (mg) 1.3 0.1 n/a 0.0 0.0 0.0 0.1 1 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 14.8 0.0 n/a 0.0 0.0 0.0 0.0 15 7
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 n/a n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 2.5 n/a n/a 0.0 n/a n/a n/a 3 1
Valine (g) 3.7 n/a n/a 0.0 n/a n/a n/a 4 2
Vitamin A, IU (IU) 393.8 135.0 n/a 0.5 0.0 0.0 135.0 664 332
Vitamin A, RAE (mcg) 117.8 6.7 n/a 0.0 0.0 0.0 6.7 131 66
Vitamin B-12 (mcg) 14.0 0.0 n/a 0.0 0.0 0.0 0.0 14 7
Vitamin B-6 (mg) 2.1 0.0 n/a 0.1 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.5 n/a 1.9 0.0 0.0 0.5 3 1
Vitamin D (IU) 1,464.2 0.0 n/a 0.0 0.0 0.0 0.0 1,464 732
Water (g) 254.2 1.8 n/a 3.5 51.1 29.0 1.8 341 171
Zinc (mg) 1.3 0.0 n/a 0.1 0.1 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Poached Salmon With Ginger and Cilantro.