Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (41g) rolled oats |
1/2 cup (122g) soymilk |
1/2 cup (119g) water |
1/2 cup (64g) carrots |
1 pinch (0g) salt |
1 teaspoon (4g) vanilla |
1 teaspoon (5g) brown sugar |
2 tablespoons (31g) nonfat plain yogurt |
1 teaspoon (7g) maple syrup |
1 tablespoon (14g) pecans |
1 tablespoon (8g) coconut |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Arginine (g) | 0.3 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.1 | 1 | 1 |
| Ash (g) | 0.7 | 0.8 | 0.1 | 0.6 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.2 | 3 | 3 |
| Aspartic acid (g) | 0.5 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | 1 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.6 | n/a | 13 | 13 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 21.1 | 30.4 | 3.6 | 21.1 | 0.1 | 0.5 | 3.8 | 61.4 | 6.8 | 9.9 | 2.2 | 161 | 161 |
| Calories | 153.5 | 65.6 | 0.0 | 26.2 | 0.0 | 12.1 | 17.5 | 17.3 | 17.3 | 98.1 | 55.0 | 463 | 463 |
| Calories (kj) | 642.3 | 274.6 | 0.0 | 110.7 | 0.0 | 50.6 | 73.1 | 71.9 | 72.5 | 410.2 | 230.0 | 1,936 | 1,936 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 1 | 1 |
| Carbohydrates (g) | 27.4 | 7.6 | 0.0 | 6.1 | 0.0 | 0.5 | 4.5 | 2.4 | 4.5 | 2.0 | 2.0 | 57 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Copper (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 1 |
| Cystine (g) | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 4.1 | 0.7 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 | 9 | 9 |
| Folate (mcg) | 13.0 | 21.9 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 3.1 | 0.7 | 55 | 55 |
| Folate, DFE (mcg) | 13.0 | 21.9 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 3.1 | 0.7 | 55 | 55 |
| Folate, food (mcg) | 13.0 | 21.9 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 3.1 | 0.7 | 55 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 1 | 1 |
| Glutamic acid (g) | 1.1 | 0.6 | n/a | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | 0.3 | 0.1 | 3 | 3 |
| Glycine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 1 |
| Histidine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 1.7 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 3 | 3 |
| Isoleucine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 1 | 1 |
| Lysine (g) | 0.3 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 1 | 1 |
| Magnesium (mg) | 55.9 | 30.4 | 1.2 | 7.7 | 0.0 | 0.5 | 0.4 | 5.9 | 1.4 | 17.2 | 7.5 | 128 | 128 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.2 | 3 | 3 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.2 | 7 | 7 |
| Niacin (mg) | 0.5 | 0.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 2 |
| Pantothenic acid (mg) | 0.5 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 1 | 1 |
| Phenylalanine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 1 | 1 |
| Phosphorus (mg) | 166.1 | 63.2 | 0.0 | 22.4 | 0.0 | 0.3 | 0.2 | 48.5 | 0.1 | 39.3 | 17.2 | 357 | 357 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 14.5 | n/a | 14 | 14 |
| Polyunsaturated Fat (g) | 0.9 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.1 | 5 | 5 |
| Potassium (mg) | 146.6 | 143.4 | 1.2 | 204.8 | 0.0 | 6.2 | 6.1 | 78.7 | 14.1 | 58.2 | 45.2 | 705 | 705 |
| Proline (g) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 1 | 1 |
| Protein (g) | 5.3 | 4.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 1.3 | 0.6 | 14 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 4.8 | 6 | 6 |
| Selenium (mcg) | 11.7 | 5.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.5 | 1.5 | 21 | 21 |
| Serine (g) | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 1 | 1 |
| Sodium (mg) | 2.4 | 62.0 | 3.6 | 44.2 | 155.0 | 0.4 | 1.3 | 23.8 | 0.8 | 0.0 | 3.1 | 296 | 296 |
| Starch (g) | 23.5 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 24 | 24 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | n/a | n/a | 2.3 | n/a | n/a | 4.3 | n/a | 3.9 | 0.6 | n/a | 11 | 11 |
| Sugar (g) | 0.4 | 4.8 | 0.0 | 3.0 | 0.0 | 0.5 | 4.5 | 2.4 | 4.0 | 0.6 | 0.6 | 21 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Threonine (g) | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.5 | n/a | 4 | 4 |
| Total Fat (g) | 2.6 | 2.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10.2 | 5.4 | 21 | 21 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 1 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.6 | 0.0 | 10,691.8 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 8.0 | 0.0 | 10,706 | 10,706 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 534.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | 535 | 535 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 4 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 4.4 | 107.0 | 118.4 | 56.5 | 0.0 | 2.2 | 0.1 | 26.3 | 2.2 | 0.5 | 0.2 | 318 | 318 |
| Zinc (mg) | 1.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.6 | 0.2 | 3 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.