Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) cooked lean beef |
1/2 cup (92g) barley |
1 (0g) bay leaves |
2 tablespoons (27g) oil |
3 stalks (120g) celery |
1 (110g) onions |
16 ounces (500g) frozen mixed vegetables |
4 cups (948g) water |
4 (24g) beef bouillon cubes |
1 tablespoon (13g) white sugar |
1/4 teaspoon (1g) ground black pepper |
28 ounces (857g) stewed tomatoes |
1 to taste (0g) salt |
1 to taste (0g) ground black pepper |
Total | 1 serving | |
| Alanine | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Ash | n/a | 2.1 | 0.0 | 0.0 | 0.9 | 0.4 | 3.0 | 0.9 | 11.6 | 0.0 | 0.0 | 10.0 | n/a | n/a | 29 | 4 |
| Aspartic acid | n/a | 0.7 | n/a | 0.0 | 0.1 | 0.1 | 1.8 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 4 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 30.4 | 0.5 | 0.0 | 48.0 | 25.3 | 125.0 | 28.4 | 14.4 | 0.1 | 2.5 | 291.3 | n/a | n/a | 566 | 71 |
| Calories | n/a | 325.7 | 0.2 | 240.4 | 19.2 | 44.0 | 319.9 | 0.0 | 57.1 | 48.8 | 1.4 | 222.8 | n/a | n/a | 1,280 | 160 |
| Calories (kj) | n/a | 1,362.5 | 0.8 | 1,006.1 | 80.4 | 182.6 | 1,339.6 | 0.0 | 239.0 | 203.9 | 6.0 | 925.3 | n/a | n/a | 5,346 | 668 |
| Carbohydrates | n/a | 67.6 | 0.0 | 0.0 | 3.6 | 10.3 | 67.3 | 0.0 | 5.7 | 12.6 | 0.4 | 53.0 | n/a | n/a | 220 | 28 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Copper | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 2 | 0 |
| Cystine | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 15.9 | 0.0 | 0.0 | 1.9 | 1.9 | 20.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.6 | n/a | n/a | 48 | 6 |
| Folate | n/a | 17.5 | 0.1 | 0.0 | 43.2 | 20.9 | 145.0 | 0.0 | 7.7 | 0.0 | 0.1 | 42.8 | n/a | n/a | 277 | 35 |
| Folate, DFE | n/a | 17.5 | 0.1 | 0.0 | 43.2 | 20.9 | 145.0 | 0.0 | 7.7 | 0.0 | 0.1 | 42.8 | n/a | n/a | 277 | 35 |
| Folate, food | n/a | 17.5 | 0.1 | 0.0 | 43.2 | 20.9 | 145.0 | 0.0 | 7.7 | 0.0 | 0.1 | 42.8 | n/a | n/a | 277 | 35 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.6 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 16.1 | n/a | n/a | 18 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.7 | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | 14.0 | n/a | n/a | 17 | 2 |
| Glutamic acid | n/a | 3.0 | n/a | 0.0 | 0.1 | 0.3 | 2.3 | n/a | n/a | n/a | 0.0 | 3.0 | n/a | n/a | 9 | 1 |
| Glycine | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 3.3 | 0.0 | 0.0 | 0.2 | 0.2 | 4.7 | 0.0 | 0.2 | 0.0 | 0.1 | 11.4 | n/a | n/a | 20 | 3 |
| Isoleucine | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Lysine | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Magnesium | n/a | 122.4 | 0.1 | 0.0 | 13.2 | 11.0 | 120.0 | 9.5 | 12.2 | 0.0 | 1.0 | 102.8 | n/a | n/a | 392 | 49 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 1.8 | 0.0 | n/a | 0.1 | 0.1 | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | n/a | 4 | 0 |
| Methionine | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.3 | 0.0 | 7.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | n/a | n/a | 9 | 1 |
| Niacin | n/a | 4.2 | 0.0 | 0.0 | 0.4 | 0.1 | 6.3 | 0.0 | 1.1 | 0.0 | 0.0 | 6.1 | n/a | n/a | 18 | 2 |
| Pantothenic acid | n/a | 0.3 | n/a | 0.0 | 0.3 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | n/a | 3 | 0 |
| Phenylalanine | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Phosphorus | n/a | 242.9 | 0.1 | 0.0 | 28.8 | 31.9 | 294.9 | 0.0 | 76.8 | 0.0 | 0.9 | 171.4 | n/a | n/a | 848 | 106 |
| Phytosterols | n/a | n/a | n/a | 263.3 | 7.2 | 16.5 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 288 | 36 |
| Polyunsaturated Fat | n/a | 1.0 | 0.0 | 14.9 | 0.1 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | 18 | 2 |
| Potassium | n/a | 415.8 | 0.3 | 0.0 | 312.0 | 160.6 | 1,059.7 | 9.5 | 107.0 | 0.3 | 7.6 | 1,773.6 | n/a | n/a | 3,846 | 481 |
| Proline | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Protein | n/a | 11.5 | 0.0 | 0.0 | 0.8 | 1.2 | 16.6 | 0.0 | 3.8 | 0.0 | 0.1 | 7.8 | n/a | n/a | 42 | 5 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.4 | 0.0 | 3.5 | 0.1 | 0.0 | 0.5 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 6 | 1 |
| Selenium | n/a | 34.7 | 0.0 | 0.0 | 0.5 | 0.6 | 2.0 | 0.0 | 6.6 | 0.1 | 0.0 | 5.1 | n/a | n/a | 50 | 6 |
| Serine | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Sodium | n/a | 11.0 | 0.0 | 0.0 | 96.0 | 4.4 | 234.9 | 28.4 | 4,075.7 | 0.1 | 0.1 | 1,893.5 | n/a | n/a | 6,344 | 793 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | 1.1 | n/a | n/a | n/a | 12.6 | 0.0 | 0.2 | n/a | n/a | 14 | 2 |
| Sugar | n/a | 0.7 | n/a | 0.0 | 2.2 | 4.7 | n/a | 0.0 | 4.0 | 12.6 | 0.0 | 30.2 | n/a | n/a | 54 | 7 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
| Threonine | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.5 | n/a | 3.9 | 0.3 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 7.1 | n/a | n/a | 12 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | 2 | 0 |
| Total Fat | n/a | 2.1 | 0.0 | 27.2 | 0.2 | 0.1 | 2.6 | 0.0 | 2.1 | 0.0 | 0.0 | 1.6 | n/a | n/a | 36 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Vitamin A, IU | n/a | 20.2 | 3.7 | 0.0 | 538.8 | 2.2 | 25,381.9 | 0.0 | 0.0 | 0.0 | 3.1 | 1,473.7 | n/a | n/a | 27,424 | 3,428 |
| Vitamin A, RAE | n/a | 0.9 | 0.2 | 0.0 | 26.4 | 0.0 | 1,269.6 | 0.0 | 0.0 | 0.0 | 0.2 | 77.1 | n/a | n/a | 1,374 | 172 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 8.1 | 52.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.7 | n/a | n/a | 132 | 16 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water | n/a | 8.7 | 0.0 | 0.0 | 114.5 | 98.0 | 410.3 | 947.1 | 0.8 | 0.0 | 0.1 | 784.3 | n/a | n/a | 2,364 | 295 |
| Zinc | n/a | 2.5 | 0.0 | 0.0 | 0.2 | 0.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.