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    Nutritional Facts: Beef and Barley Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    cooked lean beef
    1/2 cup (92g)
    barley
    1 (0g)
    bay leaves
    2 tablespoons (27g)
    oil
    3 stalks (120g)
    celery
    1 (110g)
    onions
    16 ounces (500g)
    frozen mixed vegetables
    4 cups (948g)
    water
    4 (24g)
    beef bouillon cubes
    1 tablespoon (13g)
    white sugar
    1/4 teaspoon (1g)
    ground black pepper
    28 ounces (857g)
    stewed tomatoes
    1 to taste (0g)
    salt
    1 to taste (0g)
    ground black pepper
    Total 1 serving
    Alanine n/a 0.4 n/a 0.0 0.0 0.0 0.7 n/a n/a n/a 0.0 0.2 n/a n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a 0.6 n/a 0.0 0.0 0.1 1.1 n/a n/a n/a 0.0 0.2 n/a n/a 2 0
    Ash n/a 2.1 0.0 0.0 0.9 0.4 3.0 0.9 11.6 0.0 0.0 10.0 n/a n/a 29 4
    Aspartic acid n/a 0.7 n/a 0.0 0.1 0.1 1.8 n/a n/a n/a 0.0 1.1 n/a n/a 4 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium n/a 30.4 0.5 0.0 48.0 25.3 125.0 28.4 14.4 0.1 2.5 291.3 n/a n/a 566 71
    Calories n/a 325.7 0.2 240.4 19.2 44.0 319.9 0.0 57.1 48.8 1.4 222.8 n/a n/a 1,280 160
    Calories (kj) n/a 1,362.5 0.8 1,006.1 80.4 182.6 1,339.6 0.0 239.0 203.9 6.0 925.3 n/a n/a 5,346 668
    Carbohydrates n/a 67.6 0.0 0.0 3.6 10.3 67.3 0.0 5.7 12.6 0.4 53.0 n/a n/a 220 28
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 n/a n/a 2 0
    Copper n/a 0.5 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 1.0 n/a n/a 2 0
    Cystine n/a 0.3 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a n/a 1 0
    Dietary Fiber n/a 15.9 0.0 0.0 1.9 1.9 20.0 0.0 0.0 0.0 0.1 8.6 n/a n/a 48 6
    Folate n/a 17.5 0.1 0.0 43.2 20.9 145.0 0.0 7.7 0.0 0.1 42.8 n/a n/a 277 35
    Folate, DFE n/a 17.5 0.1 0.0 43.2 20.9 145.0 0.0 7.7 0.0 0.1 42.8 n/a n/a 277 35
    Folate, food n/a 17.5 0.1 0.0 43.2 20.9 145.0 0.0 7.7 0.0 0.1 42.8 n/a n/a 277 35
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a 0.6 1.4 n/a n/a n/a 0.0 0.0 16.1 n/a n/a 18 2
    Galactose n/a n/a n/a n/a 0.8 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a 0.7 2.2 n/a n/a n/a 0.0 0.0 14.0 n/a n/a 17 2
    Glutamic acid n/a 3.0 n/a 0.0 0.1 0.3 2.3 n/a n/a n/a 0.0 3.0 n/a n/a 9 1
    Glycine n/a 0.4 n/a 0.0 0.0 0.0 0.6 n/a n/a n/a 0.0 0.2 n/a n/a 1 0
    Histidine n/a 0.3 n/a 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 0.1 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron n/a 3.3 0.0 0.0 0.2 0.2 4.7 0.0 0.2 0.0 0.1 11.4 n/a n/a 20 3
    Isoleucine n/a 0.4 n/a 0.0 0.0 0.0 0.8 n/a n/a n/a 0.0 0.2 n/a n/a 1 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.8 n/a 0.0 0.0 0.0 1.1 n/a n/a n/a 0.0 0.3 n/a n/a 2 0
    Lysine n/a 0.4 n/a 0.0 0.0 0.0 1.0 n/a n/a n/a 0.0 0.3 n/a n/a 2 0
    Magnesium n/a 122.4 0.1 0.0 13.2 11.0 120.0 9.5 12.2 0.0 1.0 102.8 n/a n/a 392 49
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese n/a 1.8 0.0 n/a 0.1 0.1 1.2 0.0 0.1 0.0 0.1 0.5 n/a n/a 4 0
    Methionine n/a 0.2 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Monounsaturated Fat n/a 0.3 0.0 7.5 0.0 0.0 0.2 0.0 0.9 0.0 0.0 0.2 n/a n/a 9 1
    Niacin n/a 4.2 0.0 0.0 0.4 0.1 6.3 0.0 1.1 0.0 0.0 6.1 n/a n/a 18 2
    Pantothenic acid n/a 0.3 n/a 0.0 0.3 0.1 0.8 0.0 0.1 0.0 0.0 1.0 n/a n/a 3 0
    Phenylalanine n/a 0.6 n/a 0.0 0.0 0.0 0.7 n/a n/a n/a 0.0 0.2 n/a n/a 2 0
    Phosphorus n/a 242.9 0.1 0.0 28.8 31.9 294.9 0.0 76.8 0.0 0.9 171.4 n/a n/a 848 106
    Phytosterols n/a n/a n/a 263.3 7.2 16.5 n/a n/a n/a n/a 0.5 n/a n/a n/a 288 36
    Polyunsaturated Fat n/a 1.0 0.0 14.9 0.1 0.0 1.2 0.0 0.1 0.0 0.0 0.7 n/a n/a 18 2
    Potassium n/a 415.8 0.3 0.0 312.0 160.6 1,059.7 9.5 107.0 0.3 7.6 1,773.6 n/a n/a 3,846 481
    Proline n/a 1.4 n/a 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 0.1 n/a n/a 2 0
    Protein n/a 11.5 0.0 0.0 0.8 1.2 16.6 0.0 3.8 0.0 0.1 7.8 n/a n/a 42 5
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin n/a 0.3 0.0 0.0 0.1 0.0 0.4 0.0 0.1 0.0 0.0 0.3 n/a n/a 1 0
    Saturated Fat n/a 0.4 0.0 3.5 0.1 0.0 0.5 0.0 1.0 0.0 0.0 0.2 n/a n/a 6 1
    Selenium n/a 34.7 0.0 0.0 0.5 0.6 2.0 0.0 6.6 0.1 0.0 5.1 n/a n/a 50 6
    Serine n/a 0.5 n/a 0.0 0.0 0.0 0.8 n/a n/a n/a 0.0 0.2 n/a n/a 2 0
    Sodium n/a 11.0 0.0 0.0 96.0 4.4 234.9 28.4 4,075.7 0.1 0.1 1,893.5 n/a n/a 6,344 793
    Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.1 1.1 n/a n/a n/a 12.6 0.0 0.2 n/a n/a 14 2
    Sugar n/a 0.7 n/a 0.0 2.2 4.7 n/a 0.0 4.0 12.6 0.0 30.2 n/a n/a 54 7
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin n/a 0.6 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.4 n/a n/a 2 0
    Threonine n/a 0.4 n/a 0.0 0.0 0.0 0.7 n/a n/a n/a 0.0 0.2 n/a n/a 1 0
    Tocopherol, alpha n/a 0.5 n/a 3.9 0.3 0.0 n/a 0.0 0.5 0.0 0.0 7.1 n/a n/a 12 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1.7 n/a n/a 2 0
    Total Fat n/a 2.1 0.0 27.2 0.2 0.1 2.6 0.0 2.1 0.0 0.0 1.6 n/a n/a 36 5
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.2 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Tyrosine n/a 0.3 n/a 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 0.1 n/a n/a 1 0
    Valine n/a 0.6 n/a 0.0 0.0 0.0 0.9 n/a n/a n/a 0.0 0.2 n/a n/a 2 0
    Vitamin A, IU n/a 20.2 3.7 0.0 538.8 2.2 25,381.9 0.0 0.0 0.0 3.1 1,473.7 n/a n/a 27,424 3,428
    Vitamin A, RAE n/a 0.9 0.2 0.0 26.4 0.0 1,269.6 0.0 0.0 0.0 0.2 77.1 n/a n/a 1,374 172
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 n/a 0.3 0.0 0.0 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Vitamin C n/a 0.0 0.0 0.0 3.7 8.1 52.0 0.0 0.0 0.0 0.0 67.7 n/a n/a 132 16
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water n/a 8.7 0.0 0.0 114.5 98.0 410.3 947.1 0.8 0.0 0.1 784.3 n/a n/a 2,364 295
    Zinc n/a 2.5 0.0 0.0 0.2 0.2 2.2 0.0 0.0 0.0 0.0 1.5 n/a n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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