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Nutritional Facts: Beef and Barley Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
cooked lean beef
1/2 cup (92g)
barley
1 (0g)
bay leaves
2 tablespoons (27g)
oil
3 stalks (120g)
celery
1 (110g)
onions
16 ounces (500g)
frozen mixed vegetables
4 cups (948g)
water
4 (24g)
beef bouillon cubes
1 tablespoon (13g)
white sugar
1/4 teaspoon (1g)
ground black pepper
28 ounces (857g)
stewed tomatoes
1 to taste (0g)
salt
1 to taste (0g)
ground black pepper
Total 1 serving
Alanine n/a 0.4 n/a 0.0 0.0 0.0 0.7 n/a n/a n/a 0.0 0.2 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.6 n/a 0.0 0.0 0.1 1.1 n/a n/a n/a 0.0 0.2 n/a n/a 2 0
Ash n/a 2.1 0.0 0.0 0.9 0.4 3.0 0.9 11.6 0.0 0.0 10.0 n/a n/a 29 4
Aspartic acid n/a 0.7 n/a 0.0 0.1 0.1 1.8 n/a n/a n/a 0.0 1.1 n/a n/a 4 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 30.4 0.5 0.0 48.0 25.3 125.0 28.4 14.4 0.1 2.5 291.3 n/a n/a 566 71
Calories n/a 325.7 0.2 240.4 19.2 44.0 319.9 0.0 57.1 48.8 1.4 222.8 n/a n/a 1,280 160
Calories (kj) n/a 1,362.5 0.8 1,006.1 80.4 182.6 1,339.6 0.0 239.0 203.9 6.0 925.3 n/a n/a 5,346 668
Carbohydrates n/a 67.6 0.0 0.0 3.6 10.3 67.3 0.0 5.7 12.6 0.4 53.0 n/a n/a 220 28
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 n/a n/a 2 0
Copper n/a 0.5 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 1.0 n/a n/a 2 0
Cystine n/a 0.3 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a n/a 1 0
Dietary Fiber n/a 15.9 0.0 0.0 1.9 1.9 20.0 0.0 0.0 0.0 0.1 8.6 n/a n/a 48 6
Folate n/a 17.5 0.1 0.0 43.2 20.9 145.0 0.0 7.7 0.0 0.1 42.8 n/a n/a 277 35
Folate, DFE n/a 17.5 0.1 0.0 43.2 20.9 145.0 0.0 7.7 0.0 0.1 42.8 n/a n/a 277 35
Folate, food n/a 17.5 0.1 0.0 43.2 20.9 145.0 0.0 7.7 0.0 0.1 42.8 n/a n/a 277 35
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.6 1.4 n/a n/a n/a 0.0 0.0 16.1 n/a n/a 18 2
Galactose n/a n/a n/a n/a 0.8 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 0.7 2.2 n/a n/a n/a 0.0 0.0 14.0 n/a n/a 17 2
Glutamic acid n/a 3.0 n/a 0.0 0.1 0.3 2.3 n/a n/a n/a 0.0 3.0 n/a n/a 9 1
Glycine n/a 0.4 n/a 0.0 0.0 0.0 0.6 n/a n/a n/a 0.0 0.2 n/a n/a 1 0
Histidine n/a 0.3 n/a 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 0.1 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 3.3 0.0 0.0 0.2 0.2 4.7 0.0 0.2 0.0 0.1 11.4 n/a n/a 20 3
Isoleucine n/a 0.4 n/a 0.0 0.0 0.0 0.8 n/a n/a n/a 0.0 0.2 n/a n/a 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.8 n/a 0.0 0.0 0.0 1.1 n/a n/a n/a 0.0 0.3 n/a n/a 2 0
Lysine n/a 0.4 n/a 0.0 0.0 0.0 1.0 n/a n/a n/a 0.0 0.3 n/a n/a 2 0
Magnesium n/a 122.4 0.1 0.0 13.2 11.0 120.0 9.5 12.2 0.0 1.0 102.8 n/a n/a 392 49
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 1.8 0.0 n/a 0.1 0.1 1.2 0.0 0.1 0.0 0.1 0.5 n/a n/a 4 0
Methionine n/a 0.2 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Monounsaturated Fat n/a 0.3 0.0 7.5 0.0 0.0 0.2 0.0 0.9 0.0 0.0 0.2 n/a n/a 9 1
Niacin n/a 4.2 0.0 0.0 0.4 0.1 6.3 0.0 1.1 0.0 0.0 6.1 n/a n/a 18 2
Pantothenic acid n/a 0.3 n/a 0.0 0.3 0.1 0.8 0.0 0.1 0.0 0.0 1.0 n/a n/a 3 0
Phenylalanine n/a 0.6 n/a 0.0 0.0 0.0 0.7 n/a n/a n/a 0.0 0.2 n/a n/a 2 0
Phosphorus n/a 242.9 0.1 0.0 28.8 31.9 294.9 0.0 76.8 0.0 0.9 171.4 n/a n/a 848 106
Phytosterols n/a n/a n/a 263.3 7.2 16.5 n/a n/a n/a n/a 0.5 n/a n/a n/a 288 36
Polyunsaturated Fat n/a 1.0 0.0 14.9 0.1 0.0 1.2 0.0 0.1 0.0 0.0 0.7 n/a n/a 18 2
Potassium n/a 415.8 0.3 0.0 312.0 160.6 1,059.7 9.5 107.0 0.3 7.6 1,773.6 n/a n/a 3,846 481
Proline n/a 1.4 n/a 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 0.1 n/a n/a 2 0
Protein n/a 11.5 0.0 0.0 0.8 1.2 16.6 0.0 3.8 0.0 0.1 7.8 n/a n/a 42 5
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin n/a 0.3 0.0 0.0 0.1 0.0 0.4 0.0 0.1 0.0 0.0 0.3 n/a n/a 1 0
Saturated Fat n/a 0.4 0.0 3.5 0.1 0.0 0.5 0.0 1.0 0.0 0.0 0.2 n/a n/a 6 1
Selenium n/a 34.7 0.0 0.0 0.5 0.6 2.0 0.0 6.6 0.1 0.0 5.1 n/a n/a 50 6
Serine n/a 0.5 n/a 0.0 0.0 0.0 0.8 n/a n/a n/a 0.0 0.2 n/a n/a 2 0
Sodium n/a 11.0 0.0 0.0 96.0 4.4 234.9 28.4 4,075.7 0.1 0.1 1,893.5 n/a n/a 6,344 793
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 1.1 n/a n/a n/a 12.6 0.0 0.2 n/a n/a 14 2
Sugar n/a 0.7 n/a 0.0 2.2 4.7 n/a 0.0 4.0 12.6 0.0 30.2 n/a n/a 54 7
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.6 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.4 n/a n/a 2 0
Threonine n/a 0.4 n/a 0.0 0.0 0.0 0.7 n/a n/a n/a 0.0 0.2 n/a n/a 1 0
Tocopherol, alpha n/a 0.5 n/a 3.9 0.3 0.0 n/a 0.0 0.5 0.0 0.0 7.1 n/a n/a 12 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1.7 n/a n/a 2 0
Total Fat n/a 2.1 0.0 27.2 0.2 0.1 2.6 0.0 2.1 0.0 0.0 1.6 n/a n/a 36 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.2 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tyrosine n/a 0.3 n/a 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 0.1 n/a n/a 1 0
Valine n/a 0.6 n/a 0.0 0.0 0.0 0.9 n/a n/a n/a 0.0 0.2 n/a n/a 2 0
Vitamin A, IU n/a 20.2 3.7 0.0 538.8 2.2 25,381.9 0.0 0.0 0.0 3.1 1,473.7 n/a n/a 27,424 3,428
Vitamin A, RAE n/a 0.9 0.2 0.0 26.4 0.0 1,269.6 0.0 0.0 0.0 0.2 77.1 n/a n/a 1,374 172
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.3 0.0 0.0 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Vitamin C n/a 0.0 0.0 0.0 3.7 8.1 52.0 0.0 0.0 0.0 0.0 67.7 n/a n/a 132 16
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water n/a 8.7 0.0 0.0 114.5 98.0 410.3 947.1 0.8 0.0 0.1 784.3 n/a n/a 2,364 295
Zinc n/a 2.5 0.0 0.0 0.2 0.2 2.2 0.0 0.0 0.0 0.0 1.5 n/a n/a 7 1

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