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Nutritional Facts: Olive Garden Restaurant Green Beans With Tomato and Garlic

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
fresh green beans
2 tablespoons (27g)
olive oil
2 (6g)
garlic cloves
1/2 cup (90g)
tomatoes
1 to taste (0g)
salt
1 to taste (0g)
ground black pepper
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Ash (g) 3.0 0.0 0.1 0.5 n/a n/a 4 1
Aspartic acid (g) 1.2 0.0 0.0 0.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 167.8 0.3 10.9 9.0 n/a n/a 188 63
Calories 140.6 238.7 8.9 16.2 n/a n/a 404 135
Calories (kj) 594.2 998.7 37.4 66.6 n/a n/a 1,697 566
Carbohydrates (g) 31.6 0.0 2.0 3.5 n/a n/a 37 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.3 0.0 0.0 0.1 n/a n/a 0 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 12.2 0.0 0.1 1.1 n/a n/a 13 4
Folate (mcg) 149.7 0.0 0.2 13.5 n/a n/a 163 54
Folate, DFE (mcg) 149.7 0.0 0.2 13.5 n/a n/a 163 54
Folate, food (mcg) 149.7 0.0 0.2 13.5 n/a n/a 163 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 6.3 n/a n/a 1.2 n/a n/a 8 3
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 6.8 n/a n/a 1.1 n/a n/a 8 3
Glutamic acid (g) 0.8 0.0 0.0 0.4 n/a n/a 1 0
Glycine (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 4.7 0.2 0.1 0.2 n/a n/a 5 2
Isoleucine (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.4 0.0 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 113.4 0.0 1.5 9.9 n/a n/a 125 42
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.1 0.1 n/a n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 19.7 0.0 0.0 n/a n/a 20 7
Niacin (mg) 3.3 0.0 0.0 0.5 n/a n/a 4 1
Pantothenic acid (mg) 1.0 0.0 0.0 0.1 n/a n/a 1 0
Phenylalanine (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 172.4 0.0 9.2 21.6 n/a n/a 203 68
Phytosterols n/a 59.7 n/a 6.3 n/a n/a 66 22
Polyunsaturated Fat (g) 0.5 2.8 0.0 0.1 n/a n/a 3 1
Potassium (mg) 957.1 0.3 24.1 213.3 n/a n/a 1,195 398
Proline (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Protein (g) 8.3 0.0 0.4 0.8 n/a n/a 9 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.2 3.7 0.0 0.0 n/a n/a 4 1
Selenium (mcg) 2.7 0.0 0.9 0.0 n/a n/a 4 1
Serine (g) 0.4 0.0 0.0 0.0 n/a n/a 0 0
Sodium (mg) 27.2 0.5 1.0 4.5 n/a n/a 33 11
Starch (g) 4.0 n/a n/a 0.0 n/a n/a 4 1
Sucrose (g) 1.6 n/a n/a 0.0 n/a n/a 2 1
Sugar (g) 14.8 0.0 0.1 2.4 n/a n/a 17 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.4 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 1.9 3.9 0.0 0.5 n/a n/a 6 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.1 n/a n/a 0 0
Total Fat (g) 1.0 27.0 0.0 0.2 n/a n/a 28 9
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.4 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 3,129.8 0.0 0.5 749.7 n/a n/a 3,880 1,293
Vitamin A, RAE (mcg) 158.8 0.0 0.0 37.8 n/a n/a 197 66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.6 0.0 0.1 0.1 n/a n/a 1 0
Vitamin C (mg) 55.3 0.0 1.9 12.3 n/a n/a 70 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 409.7 0.0 3.5 85.1 n/a n/a 498 166
Zinc (mg) 1.1 0.0 0.1 0.2 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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