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    Nutritional Facts: 7 Ingredient Corn and Sausage Chowder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    bulk sausage
    21 1/2 ounces (610g)
    condensed cream of chicken soup
    2 1/2 cups (610g)
    milk
    2 cups (308g)
    fresh corn
    2/3 cup (67g)
    green onions
    1/2 teaspoon (2g)
    hot pepper sauce
    1 cup (108g)
    swiss cheese
    Total 1 serving
    Alanine n/a 0.7 0.7 0.9 0.1 0.0 1.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.8 0.7 0.4 0.1 0.0 1.0 3 1
    Ash (g) 20.0 11.9 4.4 1.9 0.5 0.2 3.0 42 8
    Aspartic acid n/a 1.2 1.5 0.8 0.1 0.0 1.7 5 1
    Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 81.7 85.3 725.9 6.2 48.0 0.2 854.3 1,802 360
    Calories 2,097.5 548.6 390.4 264.9 21.3 0.3 410.4 3,733 747
    Calories (kj) 8,789.4 2,297.9 1,634.8 1,102.6 90.0 1.1 1,718.3 15,634 3,127
    Carbohydrates (g) 0.0 43.6 28.4 58.6 4.9 0.0 5.8 141 28
    Cholesterol (mg) 662.8 48.8 85.4 0.0 0.0 0.0 99.4 896 179
    Copper (mg) 0.4 0.8 0.1 0.2 0.1 0.0 0.0 2 0
    Cystine n/a 0.2 0.2 0.1 n/a 0.0 0.3 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 8.3 1.7 0.0 0.0 10 2
    Folate (mcg) 27.2 12.2 30.5 141.7 42.7 0.1 6.5 261 52
    Folate, DFE (mcg) 27.2 12.2 30.5 141.7 42.7 0.1 6.5 261 52
    Folate, food (mcg) 27.2 12.2 30.5 141.7 42.7 0.1 6.5 261 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.5 1 0
    Glutamic acid n/a 3.8 4.2 2.0 0.3 0.0 6.2 16 3
    Glycine n/a 0.7 0.4 0.4 0.1 0.0 0.5 2 0
    Histidine n/a 0.4 0.5 0.3 0.0 0.0 1.2 2 0
    Iron (mg) 9.0 6.5 0.3 1.6 1.0 0.0 0.2 19 4
    Isoleucine n/a 0.8 1.2 0.4 0.1 0.0 1.7 4 1
    Lactose n/a n/a n/a n/a n/a n/a 0.1 0 0
    Leucine n/a 1.3 2.0 1.1 0.1 0.0 3.2 8 2
    Lysine n/a 1.0 1.6 0.4 0.1 0.0 2.8 6 1
    Magnesium (mg) 154.4 24.4 79.3 114.0 13.3 0.1 41.0 426 85
    Maltose n/a n/a n/a n/a n/a n/a 0.7 1 0
    Manganese (mg) 0.2 0.4 0.0 0.5 0.1 0.0 0.0 1 0
    Methionine n/a 0.4 0.5 0.2 0.0 0.0 0.8 2 0
    Monounsaturated Fat (g) 73.2 12.5 6.4 1.1 0.0 0.0 7.9 101 20
    Niacin (mg) 23.8 2.4 0.5 5.2 0.4 0.0 0.1 32 6
    Pantothenic acid (mg) 5.6 1.2 1.9 2.3 0.1 0.0 0.5 12 2
    Phenylalanine n/a 0.7 1.0 0.5 0.0 0.0 1.8 4 1
    Phosphorus (mg) 1,471.0 189.0 567.3 274.1 24.7 0.3 612.4 3,139 628
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 20.4 6.5 0.8 1.7 0.0 0.0 1.0 31 6
    Potassium (mg) 2,097.5 298.7 921.1 831.6 184.1 3.4 83.2 4,419 884
    Proline n/a 1.2 1.9 0.9 0.1 0.0 4.0 8 2
    Protein (g) 135.7 14.5 20.0 9.9 1.2 0.0 29.1 210 42
    Retinol (mcg) 109.0 249.9 189.1 0.0 0.0 0.0 231.1 779 156
    Riboflavin (mg) 2.0 0.3 1.0 0.2 0.1 0.0 0.3 4 1
    Saturated Fat (g) 45.1 10.3 13.9 0.6 0.0 0.0 19.2 89 18
    Selenium (mcg) 197.0 11.6 12.2 1.8 0.4 0.0 19.7 243 49
    Serine n/a 0.7 1.1 0.5 0.1 0.0 1.8 4 1
    Sodium (mg) 4,603.6 4,278.9 298.9 46.2 10.7 62.1 207.4 9,508 1,902
    Sucrose n/a n/a n/a n/a n/a n/a 0.2 0 0
    Sugar n/a 3.3 n/a 9.9 1.6 0.0 1.4 16 3
    Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 6.2 0.1 0.2 0.6 0.0 0.0 0.1 7 1
    Threonine n/a 0.6 0.9 0.4 0.0 0.0 1.1 3 1
    Tocopherol, alpha n/a 3.3 n/a 0.2 0.4 0.0 0.4 4 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 168.5 35.2 22.3 3.6 0.1 0.0 30.0 260 52
    Tryptophan n/a 0.2 0.3 0.1 0.0 0.0 0.4 1 0
    Tyrosine n/a 0.6 1.0 0.4 0.0 0.0 1.8 4 1
    Valine n/a 0.8 1.3 0.6 0.1 0.0 2.3 5 1
    Vitamin A, IU (IU) 363.2 1,109.3 841.8 3.1 665.0 3.8 896.4 3,883 777
    Vitamin A, RAE (mcg) 109.0 262.1 201.3 0.0 33.4 0.2 237.6 843 169
    Vitamin B-12 (mcg) 7.6 0.0 2.2 0.0 0.0 0.0 3.6 13 3
    Vitamin B-6 (mg) 2.1 0.0 0.3 0.2 0.0 0.0 0.1 3 1
    Vitamin C (mg) 0.0 0.6 9.2 20.9 12.5 1.8 0.0 45 9
    Vitamin D n/a 0.0 n/a 0.0 0.0 n/a 21.6 22 4
    Water (g) 589.5 504.4 534.9 234.0 59.9 2.1 40.1 1,965 393
    Zinc (mg) 21.7 1.8 2.3 1.4 0.3 0.0 4.7 32 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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