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Nutritional Facts: 7 Ingredient Corn and Sausage Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
bulk sausage
21 1/2 ounces (610g)
condensed cream of chicken soup
2 1/2 cups (610g)
milk
2 cups (308g)
fresh corn
2/3 cup (67g)
green onions
1/2 teaspoon (2g)
hot pepper sauce
1 cup (108g)
swiss cheese
Total 1 serving
Alanine n/a 0.7 0.7 0.9 0.1 0.0 1.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.8 0.7 0.4 0.1 0.0 1.0 3 1
Ash (g) 20.0 11.9 4.4 1.9 0.5 0.2 3.0 42 8
Aspartic acid n/a 1.2 1.5 0.8 0.1 0.0 1.7 5 1
Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 81.7 85.3 725.9 6.2 48.0 0.2 854.3 1,802 360
Calories 2,097.5 548.6 390.4 264.9 21.3 0.3 410.4 3,733 747
Calories (kj) 8,789.4 2,297.9 1,634.8 1,102.6 90.0 1.1 1,718.3 15,634 3,127
Carbohydrates (g) 0.0 43.6 28.4 58.6 4.9 0.0 5.8 141 28
Cholesterol (mg) 662.8 48.8 85.4 0.0 0.0 0.0 99.4 896 179
Copper (mg) 0.4 0.8 0.1 0.2 0.1 0.0 0.0 2 0
Cystine n/a 0.2 0.2 0.1 n/a 0.0 0.3 1 0
Dietary Fiber (g) 0.0 0.0 0.0 8.3 1.7 0.0 0.0 10 2
Folate (mcg) 27.2 12.2 30.5 141.7 42.7 0.1 6.5 261 52
Folate, DFE (mcg) 27.2 12.2 30.5 141.7 42.7 0.1 6.5 261 52
Folate, food (mcg) 27.2 12.2 30.5 141.7 42.7 0.1 6.5 261 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.5 1 0
Glutamic acid n/a 3.8 4.2 2.0 0.3 0.0 6.2 16 3
Glycine n/a 0.7 0.4 0.4 0.1 0.0 0.5 2 0
Histidine n/a 0.4 0.5 0.3 0.0 0.0 1.2 2 0
Iron (mg) 9.0 6.5 0.3 1.6 1.0 0.0 0.2 19 4
Isoleucine n/a 0.8 1.2 0.4 0.1 0.0 1.7 4 1
Lactose n/a n/a n/a n/a n/a n/a 0.1 0 0
Leucine n/a 1.3 2.0 1.1 0.1 0.0 3.2 8 2
Lysine n/a 1.0 1.6 0.4 0.1 0.0 2.8 6 1
Magnesium (mg) 154.4 24.4 79.3 114.0 13.3 0.1 41.0 426 85
Maltose n/a n/a n/a n/a n/a n/a 0.7 1 0
Manganese (mg) 0.2 0.4 0.0 0.5 0.1 0.0 0.0 1 0
Methionine n/a 0.4 0.5 0.2 0.0 0.0 0.8 2 0
Monounsaturated Fat (g) 73.2 12.5 6.4 1.1 0.0 0.0 7.9 101 20
Niacin (mg) 23.8 2.4 0.5 5.2 0.4 0.0 0.1 32 6
Pantothenic acid (mg) 5.6 1.2 1.9 2.3 0.1 0.0 0.5 12 2
Phenylalanine n/a 0.7 1.0 0.5 0.0 0.0 1.8 4 1
Phosphorus (mg) 1,471.0 189.0 567.3 274.1 24.7 0.3 612.4 3,139 628
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 20.4 6.5 0.8 1.7 0.0 0.0 1.0 31 6
Potassium (mg) 2,097.5 298.7 921.1 831.6 184.1 3.4 83.2 4,419 884
Proline n/a 1.2 1.9 0.9 0.1 0.0 4.0 8 2
Protein (g) 135.7 14.5 20.0 9.9 1.2 0.0 29.1 210 42
Retinol (mcg) 109.0 249.9 189.1 0.0 0.0 0.0 231.1 779 156
Riboflavin (mg) 2.0 0.3 1.0 0.2 0.1 0.0 0.3 4 1
Saturated Fat (g) 45.1 10.3 13.9 0.6 0.0 0.0 19.2 89 18
Selenium (mcg) 197.0 11.6 12.2 1.8 0.4 0.0 19.7 243 49
Serine n/a 0.7 1.1 0.5 0.1 0.0 1.8 4 1
Sodium (mg) 4,603.6 4,278.9 298.9 46.2 10.7 62.1 207.4 9,508 1,902
Sucrose n/a n/a n/a n/a n/a n/a 0.2 0 0
Sugar n/a 3.3 n/a 9.9 1.6 0.0 1.4 16 3
Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 6.2 0.1 0.2 0.6 0.0 0.0 0.1 7 1
Threonine n/a 0.6 0.9 0.4 0.0 0.0 1.1 3 1
Tocopherol, alpha n/a 3.3 n/a 0.2 0.4 0.0 0.4 4 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 168.5 35.2 22.3 3.6 0.1 0.0 30.0 260 52
Tryptophan n/a 0.2 0.3 0.1 0.0 0.0 0.4 1 0
Tyrosine n/a 0.6 1.0 0.4 0.0 0.0 1.8 4 1
Valine n/a 0.8 1.3 0.6 0.1 0.0 2.3 5 1
Vitamin A, IU (IU) 363.2 1,109.3 841.8 3.1 665.0 3.8 896.4 3,883 777
Vitamin A, RAE (mcg) 109.0 262.1 201.3 0.0 33.4 0.2 237.6 843 169
Vitamin B-12 (mcg) 7.6 0.0 2.2 0.0 0.0 0.0 3.6 13 3
Vitamin B-6 (mg) 2.1 0.0 0.3 0.2 0.0 0.0 0.1 3 1
Vitamin C (mg) 0.0 0.6 9.2 20.9 12.5 1.8 0.0 45 9
Vitamin D n/a 0.0 n/a 0.0 0.0 n/a 21.6 22 4
Water (g) 589.5 504.4 534.9 234.0 59.9 2.1 40.1 1,965 393
Zinc (mg) 21.7 1.8 2.3 1.4 0.3 0.0 4.7 32 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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