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    Nutritional Facts: Hg's Crazy-Delicious Cobby Chop - Ww Points = 4

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (141g)
    romaine lettuce
    		 2 ounces (57g)
    cooked boneless skinless chicken breasts
    		 2 slices (28g)
    turkey bacon
    		 1/2 cup (90g)
    asparagus
    		 1/2 cup (90g)
    tomatoes
    		 1/4 cup (43g)
    canned beets
    		 1 large (33g)
    egg whites
    		 2 tablespoons (14g)
    fat free mozzarella cheese
    		 1 teaspoon (2g)
    scallions
    		 Total 1 serving
    Alanine (g) 0.1 1.0 n/a 0.1 0.0 0.0 0.2 n/a 0.0 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 1.1 n/a 0.1 0.0 0.0 0.2 n/a 0.0 1 1
    Ash (g) 0.8 0.6 1.1 0.6 0.5 0.3 0.2 0.6 0.0 5 5
    Aspartic acid (g) 0.2 1.6 n/a 0.5 0.1 0.0 0.4 n/a 0.0 3 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 46.5 8.6 11.2 20.7 9.0 6.4 2.3 135.7 1.5 242 242
    Calories 24.0 94.3 70.0 19.8 16.2 13.2 17.2 19.9 0.7 275 275
    Calories (kj) 101.5 394.3 292.9 84.6 66.6 55.7 71.3 83.2 2.8 1,153 1,153
    Carbohydrates (g) 4.6 0.0 0.5 3.7 3.5 3.1 0.2 0.5 0.2 16 16
    Cholesterol (mg) 0.0 48.6 25.2 0.0 0.0 0.0 0.0 2.5 0.0 76 76
    Copper (mg) 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.2 n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Dietary Fiber (g) 3.0 0.0 0.0 1.8 1.1 0.8 0.0 0.3 0.1 7 7
    Folate (mcg) 191.8 2.3 2.2 134.1 13.5 12.8 1.3 1.4 1.3 361 361
    Folate, DFE (mcg) 191.8 2.3 2.2 134.1 13.5 12.8 1.3 1.4 1.3 361 361
    Folate, food (mcg) 191.8 2.3 2.2 134.1 13.5 12.8 1.3 1.4 1.3 361 361
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.1 n/a n/a 0.7 1.2 n/a 0.0 n/a n/a 3 3
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.5 n/a n/a 0.4 1.1 n/a 0.1 n/a n/a 2 2
    Glutamic acid (g) 0.3 2.7 n/a 0.2 0.4 0.1 0.5 n/a 0.0 4 4
    Glycine (g) 0.1 0.9 n/a 0.1 0.0 0.0 0.1 n/a 0.0 1 1
    Histidine (g) 0.0 0.6 n/a 0.0 0.0 0.0 0.1 n/a 0.0 1 1
    Iron (mg) 1.4 0.6 0.4 0.8 0.2 0.8 0.0 0.0 0.0 4 4
    Isoleucine (g) 0.1 0.9 n/a 0.1 0.0 0.0 0.2 n/a 0.0 1 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 1.3 n/a 0.1 0.0 0.0 0.3 n/a 0.0 2 2
    Lysine (g) 0.1 1.5 n/a 0.1 0.0 0.0 0.3 n/a 0.0 2 2
    Magnesium (mg) 19.7 16.6 5.3 12.6 9.9 7.2 3.6 4.7 0.4 80 80
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.0 n/a 0.1 0.1 0.1 0.0 n/a 0.0 1 1
    Methionine (g) 0.0 0.5 n/a 0.0 0.0 0.0 0.1 n/a 0.0 1 1
    Monounsaturated Fat (g) 0.0 0.7 2.1 0.0 0.0 0.0 0.0 0.0 0.0 3 3
    Niacin (mg) 0.4 7.8 n/a 1.0 0.5 0.1 0.0 0.0 0.0 10 10
    Pantothenic acid (mg) 0.2 0.6 n/a 0.2 0.1 0.1 0.1 n/a 0.0 1 1
    Phenylalanine (g) 0.1 0.7 n/a 0.1 0.0 0.0 0.2 n/a 0.0 1 1
    Phosphorus (mg) 42.3 130.3 55.7 48.6 21.6 7.2 5.0 92.7 0.8 404 404
    Phytosterols n/a n/a n/a n/a 6.3 n/a n/a n/a n/a 6 6
    Polyunsaturated Fat (g) 0.2 0.4 1.3 0.1 0.1 0.0 0.0 0.0 0.0 2 2
    Potassium (mg) 348.3 146.3 58.2 201.6 213.3 62.9 53.8 15.0 5.7 1,105 1,105
    Proline (g) 0.1 0.7 n/a 0.1 0.0 0.0 0.1 n/a 0.0 1 1
    Protein (g) 1.7 17.7 4.2 2.2 0.8 0.4 3.6 4.5 0.0 35 35
    Retinol (mcg) 0.0 3.4 0.0 0.0 0.0 0.0 0.0 17.5 0.0 21 21
    Riboflavin (mg) 0.1 0.1 n/a 0.1 0.0 0.0 0.1 0.0 0.0 1 1
    Saturated Fat (g) 0.1 0.6 1.5 0.0 0.0 0.0 0.0 0.0 0.0 2 2
    Selenium (mcg) 0.6 15.8 n/a 5.5 0.0 0.2 6.6 2.7 0.0 31 31
    Serine (g) 0.1 0.6 n/a 0.1 0.0 0.0 0.3 n/a 0.0 1 1
    Sodium (mg) 11.3 42.3 339.6 12.6 4.5 82.5 54.8 104.9 0.3 653 653
    Starch (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Sugar (g) 1.7 0.0 0.5 1.2 2.4 2.3 0.2 0.2 0.0 9 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.7 n/a 0.1 0.0 0.0 0.1 n/a 0.0 1 1
    Tocopherol, alpha (mg) 0.2 0.2 n/a 1.4 0.5 0.0 0.0 0.0 0.0 2 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a 0.2 0.1 n/a n/a n/a n/a 1 1
    Total Fat (g) 0.4 2.0 5.7 0.2 0.2 0.1 0.1 0.0 0.0 9 9
    Tryptophan (g) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.0 0.6 n/a 0.1 0.0 0.0 0.2 n/a 0.0 1 1
    Valine (g) 0.1 0.9 n/a 0.1 0.0 0.0 0.3 n/a 0.0 1 1
    Vitamin A, IU (IU) 12,281.1 12.0 0.0 905.4 749.7 10.2 0.0 67.9 20.5 14,047 14,047
    Vitamin A, RAE (mcg) 614.8 3.4 0.0 45.0 37.8 0.4 0.0 17.9 1.0 720 720
    Vitamin B-12 (mcg) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.3 n/a 0.1 0.1 0.0 0.0 0.0 0.0 1 1
    Vitamin C (mg) 5.6 0.0 0.0 6.9 12.3 1.7 0.0 0.0 0.4 27 27
    Vitamin D (IU) 0.0 2.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 3
    Water (g) 133.4 37.3 16.5 83.4 85.1 38.7 28.9 8.5 1.8 434 434
    Zinc (mg) 0.3 0.6 0.7 0.5 0.2 0.1 0.0 0.6 0.0 3 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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