You are in: Home /
Lost? Site Map

Nutritional Facts: Hg's Crazy-Delicious Cobby Chop - Ww Points = 4

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (141g)
romaine lettuce
2 ounces (57g)
cooked boneless skinless chicken breasts
2 slices (28g)
turkey bacon
1/2 cup (90g)
asparagus
1/2 cup (90g)
tomatoes
1/4 cup (43g)
canned beets
1 large (33g)
egg whites
2 tablespoons (14g)
fat free mozzarella cheese
1 teaspoon (2g)
scallions
Total 1 serving
Alanine (g) 0.1 1.0 n/a 0.1 0.0 0.0 0.2 n/a 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 1.1 n/a 0.1 0.0 0.0 0.2 n/a 0.0 1 1
Ash (g) 0.8 0.6 1.1 0.6 0.5 0.3 0.2 0.6 0.0 5 5
Aspartic acid (g) 0.2 1.6 n/a 0.5 0.1 0.0 0.4 n/a 0.0 3 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 46.5 8.6 11.2 20.7 9.0 6.4 2.3 135.7 1.5 242 242
Calories 24.0 94.3 70.0 19.8 16.2 13.2 17.2 19.9 0.7 275 275
Calories (kj) 101.5 394.3 292.9 84.6 66.6 55.7 71.3 83.2 2.8 1,153 1,153
Carbohydrates (g) 4.6 0.0 0.5 3.7 3.5 3.1 0.2 0.5 0.2 16 16
Cholesterol (mg) 0.0 48.6 25.2 0.0 0.0 0.0 0.0 2.5 0.0 76 76
Copper (mg) 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.2 n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 3.0 0.0 0.0 1.8 1.1 0.8 0.0 0.3 0.1 7 7
Folate (mcg) 191.8 2.3 2.2 134.1 13.5 12.8 1.3 1.4 1.3 361 361
Folate, DFE (mcg) 191.8 2.3 2.2 134.1 13.5 12.8 1.3 1.4 1.3 361 361
Folate, food (mcg) 191.8 2.3 2.2 134.1 13.5 12.8 1.3 1.4 1.3 361 361
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.1 n/a n/a 0.7 1.2 n/a 0.0 n/a n/a 3 3
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a 0.4 1.1 n/a 0.1 n/a n/a 2 2
Glutamic acid (g) 0.3 2.7 n/a 0.2 0.4 0.1 0.5 n/a 0.0 4 4
Glycine (g) 0.1 0.9 n/a 0.1 0.0 0.0 0.1 n/a 0.0 1 1
Histidine (g) 0.0 0.6 n/a 0.0 0.0 0.0 0.1 n/a 0.0 1 1
Iron (mg) 1.4 0.6 0.4 0.8 0.2 0.8 0.0 0.0 0.0 4 4
Isoleucine (g) 0.1 0.9 n/a 0.1 0.0 0.0 0.2 n/a 0.0 1 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 1.3 n/a 0.1 0.0 0.0 0.3 n/a 0.0 2 2
Lysine (g) 0.1 1.5 n/a 0.1 0.0 0.0 0.3 n/a 0.0 2 2
Magnesium (mg) 19.7 16.6 5.3 12.6 9.9 7.2 3.6 4.7 0.4 80 80
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 n/a 0.1 0.1 0.1 0.0 n/a 0.0 1 1
Methionine (g) 0.0 0.5 n/a 0.0 0.0 0.0 0.1 n/a 0.0 1 1
Monounsaturated Fat (g) 0.0 0.7 2.1 0.0 0.0 0.0 0.0 0.0 0.0 3 3
Niacin (mg) 0.4 7.8 n/a 1.0 0.5 0.1 0.0 0.0 0.0 10 10
Pantothenic acid (mg) 0.2 0.6 n/a 0.2 0.1 0.1 0.1 n/a 0.0 1 1
Phenylalanine (g) 0.1 0.7 n/a 0.1 0.0 0.0 0.2 n/a 0.0 1 1
Phosphorus (mg) 42.3 130.3 55.7 48.6 21.6 7.2 5.0 92.7 0.8 404 404
Phytosterols n/a n/a n/a n/a 6.3 n/a n/a n/a n/a 6 6
Polyunsaturated Fat (g) 0.2 0.4 1.3 0.1 0.1 0.0 0.0 0.0 0.0 2 2
Potassium (mg) 348.3 146.3 58.2 201.6 213.3 62.9 53.8 15.0 5.7 1,105 1,105
Proline (g) 0.1 0.7 n/a 0.1 0.0 0.0 0.1 n/a 0.0 1 1
Protein (g) 1.7 17.7 4.2 2.2 0.8 0.4 3.6 4.5 0.0 35 35
Retinol (mcg) 0.0 3.4 0.0 0.0 0.0 0.0 0.0 17.5 0.0 21 21
Riboflavin (mg) 0.1 0.1 n/a 0.1 0.0 0.0 0.1 0.0 0.0 1 1
Saturated Fat (g) 0.1 0.6 1.5 0.0 0.0 0.0 0.0 0.0 0.0 2 2
Selenium (mcg) 0.6 15.8 n/a 5.5 0.0 0.2 6.6 2.7 0.0 31 31
Serine (g) 0.1 0.6 n/a 0.1 0.0 0.0 0.3 n/a 0.0 1 1
Sodium (mg) 11.3 42.3 339.6 12.6 4.5 82.5 54.8 104.9 0.3 653 653
Starch (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 1.7 0.0 0.5 1.2 2.4 2.3 0.2 0.2 0.0 9 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.7 n/a 0.1 0.0 0.0 0.1 n/a 0.0 1 1
Tocopherol, alpha (mg) 0.2 0.2 n/a 1.4 0.5 0.0 0.0 0.0 0.0 2 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.2 0.1 n/a n/a n/a n/a 1 1
Total Fat (g) 0.4 2.0 5.7 0.2 0.2 0.1 0.1 0.0 0.0 9 9
Tryptophan (g) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.6 n/a 0.1 0.0 0.0 0.2 n/a 0.0 1 1
Valine (g) 0.1 0.9 n/a 0.1 0.0 0.0 0.3 n/a 0.0 1 1
Vitamin A, IU (IU) 12,281.1 12.0 0.0 905.4 749.7 10.2 0.0 67.9 20.5 14,047 14,047
Vitamin A, RAE (mcg) 614.8 3.4 0.0 45.0 37.8 0.4 0.0 17.9 1.0 720 720
Vitamin B-12 (mcg) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.1 0.3 n/a 0.1 0.1 0.0 0.0 0.0 0.0 1 1
Vitamin C (mg) 5.6 0.0 0.0 6.9 12.3 1.7 0.0 0.0 0.4 27 27
Vitamin D (IU) 0.0 2.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 3
Water (g) 133.4 37.3 16.5 83.4 85.1 38.7 28.9 8.5 1.8 434 434
Zinc (mg) 0.3 0.6 0.7 0.5 0.2 0.1 0.0 0.6 0.0 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Hg's Crazy-Delicious Cobby Chop - Ww Points = 4.