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Nutritional Facts: Almost Like Quaker Oatmeal Breakfast Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (240g)
whole wheat pastry flour
1 1/2 teaspoons (7g)
baking soda
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (3g)
salt
1 teaspoon (3g)
cinnamon
1 cup (220g)
brown sugar
2 tablespoons (28g)
canola oil
1 (50g)
eggs
1 (33g)
egg whites
1/3 cup (0g)
prune puree
1 1/3 cups (108g)
rolled oats
1/2 cup (73g)
raisins
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 1.2 n/a n/a 0.0 0.0 n/a n/a 0.4 0.2 n/a 0.6 0.1 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.6 n/a n/a 0.0 0.0 n/a n/a 0.4 0.2 n/a 0.9 0.3 1.3 5 0
Ash (g) 3.8 2.5 1.7 3.0 0.1 1.0 0.0 0.5 0.2 n/a 1.9 1.3 1.0 17 1
Aspartic acid (g) 1.7 n/a n/a 0.0 0.0 n/a n/a 0.7 0.4 n/a 1.3 0.1 1.1 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 115.6 n/a n/a n/a n/a n/a 37.4 153 13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 81.6 0.0 169.4 0.7 26.2 182.6 0.0 28.0 2.3 n/a 56.1 36.3 57.3 641 53
Calories 816.0 0.0 1.2 0.0 6.5 836.0 247.5 71.5 17.2 n/a 409.2 216.8 382.6 3,004 250
Calories (kj) 3,417.6 0.0 4.9 0.0 27.0 3,498.0 1,035.7 299.5 71.3 n/a 1,712.5 907.7 1,601.7 12,576 1,048
Campesterol n/a n/a n/a n/a n/a n/a 67.5 n/a n/a n/a n/a n/a 4.1 72 6
Carbohydrates (g) 172.7 0.0 0.6 0.0 2.1 215.8 0.0 0.4 0.2 n/a 73.1 57.4 8.0 530 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 n/a 0.0 0.0 0.0 186 16
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.4 0.2 0.9 3 0
Cystine (g) 0.7 n/a n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.5 0.0 0.1 2 0
Dietary Fiber (g) 25.7 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a 10.9 2.7 3.9 45 4
Folate (mcg) 105.6 0.0 0.0 0.0 0.2 2.2 0.0 23.5 1.3 n/a 34.6 3.6 57.3 228 19
Folate, DFE (mcg) 105.6 0.0 0.0 0.0 0.2 2.2 0.0 23.5 1.3 n/a 34.6 3.6 57.3 228 19
Folate, food (mcg) 105.6 0.0 0.0 0.0 0.2 2.2 0.0 23.5 1.3 n/a 34.6 3.6 57.3 228 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a n/a 0.0 2.4 n/a 0.0 0.0 n/a 0.0 21.5 0.1 24 2
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 3.0 n/a 0.2 0.1 n/a 0.0 20.1 0.0 23 2
Glutamic acid (g) 10.4 n/a n/a 0.0 0.0 n/a n/a 0.8 0.5 n/a 3.1 0.1 1.6 17 1
Glycine (g) 1.4 n/a n/a 0.0 0.0 n/a n/a 0.2 0.1 n/a 0.7 0.1 0.5 3 0
Histidine (g) 0.9 n/a n/a 0.0 0.0 n/a n/a 0.2 0.1 n/a 0.3 0.1 0.2 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.6 0.0 0.3 0.0 0.2 1.6 0.0 0.9 0.0 n/a 4.6 1.4 1.7 19 2
Isoleucine (g) 1.1 n/a n/a 0.0 0.0 n/a n/a 0.3 0.2 n/a 0.5 0.0 0.4 3 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 2.2 n/a n/a 0.0 0.0 n/a n/a 0.5 0.3 n/a 1.1 0.1 0.7 5 0
Lysine (g) 0.9 n/a n/a 0.0 0.0 n/a n/a 0.5 0.3 n/a 0.7 0.1 0.2 3 0
Magnesium (mg) 328.8 0.0 0.9 0.0 1.6 19.8 0.0 6.0 3.6 n/a 149.0 23.2 92.4 625 52
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 9.8 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 n/a 3.9 0.2 2.0 17 1
Methionine (g) 0.5 n/a n/a 0.0 0.0 n/a n/a 0.2 0.1 n/a 0.2 0.0 0.1 1 0
Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 0.0 17.7 1.8 0.0 n/a 2.1 0.0 5.2 28 2
Niacin (mg) 11.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1.2 0.6 0.7 15 1
Pantothenic acid (mg) 1.4 0.0 0.0 0.0 0.0 0.3 0.0 0.8 0.1 n/a 1.2 0.1 0.3 4 0
Phenylalanine (g) 1.6 n/a n/a 0.0 0.0 n/a n/a 0.3 0.2 n/a 0.7 0.0 0.4 3 0
Phosphorus (mg) 856.8 0.0 228.1 0.0 1.7 8.8 0.0 99.0 5.0 n/a 442.7 73.2 202.4 1,918 160
Phytosterols n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a 42.1 43 4
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.0 0.0 7.9 1.0 0.0 n/a 2.5 0.0 27.6 42 3
Potassium (mg) 871.2 0.0 0.1 0.2 11.3 292.6 0.0 69.0 53.8 n/a 390.9 543.0 258.0 2,490 208
Proline (g) 5.0 n/a n/a 0.0 0.0 n/a n/a 0.3 0.1 n/a 0.5 0.2 0.4 6 1
Protein (g) 31.7 0.0 0.0 0.0 0.1 0.3 0.0 6.3 3.6 n/a 14.2 2.2 8.9 67 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 n/a 0.0 0.0 0.0 80 7
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.2 0.1 0.1 1 0
Saturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 2.1 1.6 0.0 n/a 1.2 0.0 3.6 9 1
Selenium (mcg) 148.3 0.0 0.0 0.0 0.1 2.6 0.0 15.4 6.6 n/a 31.2 0.4 2.9 208 17
Serine (g) 1.5 n/a n/a 0.0 0.0 n/a n/a 0.5 0.3 n/a 0.8 0.1 0.5 4 0
Sodium (mg) 4.8 1,887.8 181.5 1,162.7 0.3 61.6 0.0 71.0 54.8 n/a 6.5 8.0 1.2 3,440 287
Starch (g) 138.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 62.5 2.0 0.0 203 17
Stigmasterol n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 0.6 1 0
Sucrose (g) 0.9 n/a n/a n/a 0.0 208.0 n/a 0.0 0.0 n/a 1.1 0.3 1.4 212 18
Sugar (g) 1.0 0.0 0.0 0.0 0.1 213.4 0.0 0.2 0.2 n/a 1.1 42.9 1.5 260 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.1 0.2 2 0
Threonine (g) 0.9 n/a n/a 0.0 0.0 n/a n/a 0.3 0.1 n/a 0.4 0.1 0.3 2 0
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.0 0.1 0.0 4.9 0.5 0.0 n/a 0.5 0.1 0.4 8 1
Tocopherol, beta (mg) 0.6 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.0 1.1 1 0
Tocopherol, gamma (mg) 4.6 n/a n/a n/a 0.3 n/a 7.7 0.3 n/a n/a 0.1 0.0 12.2 25 2
Total Fat (g) 6.0 0.0 0.0 0.0 0.0 0.0 28.0 4.8 0.1 n/a 7.0 0.3 38.1 84 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.2 0.0 0.1 1 0
Tyrosine (g) 0.7 n/a n/a 0.0 0.0 n/a n/a 0.2 0.2 n/a 0.4 0.0 0.2 2 0
Valine (g) 1.4 n/a n/a 0.0 0.0 n/a n/a 0.4 0.3 n/a 0.7 0.1 0.4 3 0
Vitamin A, IU (IU) 21.6 0.0 0.0 0.0 7.7 0.0 0.0 270.0 0.0 n/a 0.0 0.0 11.7 311 26
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 80.0 0.0 n/a 0.0 0.0 0.6 81 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.1 0.1 0.3 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.7 0.8 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 n/a 0.0 0.0 0.0 41 3
Water (g) 25.8 0.0 0.1 0.0 0.3 2.9 0.0 38.1 28.9 n/a 11.7 11.2 2.4 121 10
Zinc (mg) 6.2 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.0 n/a 3.9 0.2 1.8 13 1

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