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    Nutritional Facts: Almost Like Quaker Oatmeal Breakfast Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (240g)
    whole wheat pastry flour
    1 1/2 teaspoons (7g)
    baking soda
    1/2 teaspoon (2g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1 teaspoon (3g)
    cinnamon
    1 cup (220g)
    brown sugar
    2 tablespoons (28g)
    canola oil
    1 (50g)
    eggs
    1 (33g)
    egg whites
    1/3 cup (0g)
    prune puree
    1 1/3 cups (108g)
    rolled oats
    1/2 cup (73g)
    raisins
    1/2 cup (59g)
    walnuts
    Total 1 serving
    Alanine (g) 1.2 n/a n/a 0.0 0.0 n/a n/a 0.4 0.2 n/a 0.6 0.1 0.4 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 n/a n/a 0.0 0.0 n/a n/a 0.4 0.2 n/a 0.9 0.3 1.3 5 0
    Ash (g) 3.8 2.5 1.7 3.0 0.1 1.0 0.0 0.5 0.2 n/a 1.9 1.3 1.0 17 1
    Aspartic acid (g) 1.7 n/a n/a 0.0 0.0 n/a n/a 0.7 0.4 n/a 1.3 0.1 1.1 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 115.6 n/a n/a n/a n/a n/a 37.4 153 13
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 81.6 0.0 169.4 0.7 26.2 182.6 0.0 28.0 2.3 n/a 56.1 36.3 57.3 641 53
    Calories 816.0 0.0 1.2 0.0 6.5 836.0 247.5 71.5 17.2 n/a 409.2 216.8 382.6 3,004 250
    Calories (kj) 3,417.6 0.0 4.9 0.0 27.0 3,498.0 1,035.7 299.5 71.3 n/a 1,712.5 907.7 1,601.7 12,576 1,048
    Campesterol n/a n/a n/a n/a n/a n/a 67.5 n/a n/a n/a n/a n/a 4.1 72 6
    Carbohydrates (g) 172.7 0.0 0.6 0.0 2.1 215.8 0.0 0.4 0.2 n/a 73.1 57.4 8.0 530 44
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 n/a 0.0 0.0 0.0 186 16
    Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.4 0.2 0.9 3 0
    Cystine (g) 0.7 n/a n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.5 0.0 0.1 2 0
    Dietary Fiber (g) 25.7 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a 10.9 2.7 3.9 45 4
    Folate (mcg) 105.6 0.0 0.0 0.0 0.2 2.2 0.0 23.5 1.3 n/a 34.6 3.6 57.3 228 19
    Folate, DFE (mcg) 105.6 0.0 0.0 0.0 0.2 2.2 0.0 23.5 1.3 n/a 34.6 3.6 57.3 228 19
    Folate, food (mcg) 105.6 0.0 0.0 0.0 0.2 2.2 0.0 23.5 1.3 n/a 34.6 3.6 57.3 228 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 n/a n/a n/a 0.0 2.4 n/a 0.0 0.0 n/a 0.0 21.5 0.1 24 2
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 3.0 n/a 0.2 0.1 n/a 0.0 20.1 0.0 23 2
    Glutamic acid (g) 10.4 n/a n/a 0.0 0.0 n/a n/a 0.8 0.5 n/a 3.1 0.1 1.6 17 1
    Glycine (g) 1.4 n/a n/a 0.0 0.0 n/a n/a 0.2 0.1 n/a 0.7 0.1 0.5 3 0
    Histidine (g) 0.9 n/a n/a 0.0 0.0 n/a n/a 0.2 0.1 n/a 0.3 0.1 0.2 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.6 0.0 0.3 0.0 0.2 1.6 0.0 0.9 0.0 n/a 4.6 1.4 1.7 19 2
    Isoleucine (g) 1.1 n/a n/a 0.0 0.0 n/a n/a 0.3 0.2 n/a 0.5 0.0 0.4 3 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 2.2 n/a n/a 0.0 0.0 n/a n/a 0.5 0.3 n/a 1.1 0.1 0.7 5 0
    Lysine (g) 0.9 n/a n/a 0.0 0.0 n/a n/a 0.5 0.3 n/a 0.7 0.1 0.2 3 0
    Magnesium (mg) 328.8 0.0 0.9 0.0 1.6 19.8 0.0 6.0 3.6 n/a 149.0 23.2 92.4 625 52
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 9.8 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 n/a 3.9 0.2 2.0 17 1
    Methionine (g) 0.5 n/a n/a 0.0 0.0 n/a n/a 0.2 0.1 n/a 0.2 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 0.0 17.7 1.8 0.0 n/a 2.1 0.0 5.2 28 2
    Niacin (mg) 11.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1.2 0.6 0.7 15 1
    Pantothenic acid (mg) 1.4 0.0 0.0 0.0 0.0 0.3 0.0 0.8 0.1 n/a 1.2 0.1 0.3 4 0
    Phenylalanine (g) 1.6 n/a n/a 0.0 0.0 n/a n/a 0.3 0.2 n/a 0.7 0.0 0.4 3 0
    Phosphorus (mg) 856.8 0.0 228.1 0.0 1.7 8.8 0.0 99.0 5.0 n/a 442.7 73.2 202.4 1,918 160
    Phytosterols n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a 42.1 43 4
    Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.0 0.0 7.9 1.0 0.0 n/a 2.5 0.0 27.6 42 3
    Potassium (mg) 871.2 0.0 0.1 0.2 11.3 292.6 0.0 69.0 53.8 n/a 390.9 543.0 258.0 2,490 208
    Proline (g) 5.0 n/a n/a 0.0 0.0 n/a n/a 0.3 0.1 n/a 0.5 0.2 0.4 6 1
    Protein (g) 31.7 0.0 0.0 0.0 0.1 0.3 0.0 6.3 3.6 n/a 14.2 2.2 8.9 67 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 n/a 0.0 0.0 0.0 80 7
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.2 0.1 0.1 1 0
    Saturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 2.1 1.6 0.0 n/a 1.2 0.0 3.6 9 1
    Selenium (mcg) 148.3 0.0 0.0 0.0 0.1 2.6 0.0 15.4 6.6 n/a 31.2 0.4 2.9 208 17
    Serine (g) 1.5 n/a n/a 0.0 0.0 n/a n/a 0.5 0.3 n/a 0.8 0.1 0.5 4 0
    Sodium (mg) 4.8 1,887.8 181.5 1,162.7 0.3 61.6 0.0 71.0 54.8 n/a 6.5 8.0 1.2 3,440 287
    Starch (g) 138.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 62.5 2.0 0.0 203 17
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 0.6 1 0
    Sucrose (g) 0.9 n/a n/a n/a 0.0 208.0 n/a 0.0 0.0 n/a 1.1 0.3 1.4 212 18
    Sugar (g) 1.0 0.0 0.0 0.0 0.1 213.4 0.0 0.2 0.2 n/a 1.1 42.9 1.5 260 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.1 0.2 2 0
    Threonine (g) 0.9 n/a n/a 0.0 0.0 n/a n/a 0.3 0.1 n/a 0.4 0.1 0.3 2 0
    Tocopherol, alpha (mg) 1.7 0.0 0.0 0.0 0.1 0.0 4.9 0.5 0.0 n/a 0.5 0.1 0.4 8 1
    Tocopherol, beta (mg) 0.6 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.0 1.1 1 0
    Tocopherol, gamma (mg) 4.6 n/a n/a n/a 0.3 n/a 7.7 0.3 n/a n/a 0.1 0.0 12.2 25 2
    Total Fat (g) 6.0 0.0 0.0 0.0 0.0 0.0 28.0 4.8 0.1 n/a 7.0 0.3 38.1 84 7
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.2 0.0 0.1 1 0
    Tyrosine (g) 0.7 n/a n/a 0.0 0.0 n/a n/a 0.2 0.2 n/a 0.4 0.0 0.2 2 0
    Valine (g) 1.4 n/a n/a 0.0 0.0 n/a n/a 0.4 0.3 n/a 0.7 0.1 0.4 3 0
    Vitamin A, IU (IU) 21.6 0.0 0.0 0.0 7.7 0.0 0.0 270.0 0.0 n/a 0.0 0.0 11.7 311 26
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 80.0 0.0 n/a 0.0 0.0 0.6 81 7
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.1 0.1 0.3 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.7 0.8 3 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 n/a 0.0 0.0 0.0 41 3
    Water (g) 25.8 0.0 0.1 0.0 0.3 2.9 0.0 38.1 28.9 n/a 11.7 11.2 2.4 121 10
    Zinc (mg) 6.2 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.0 n/a 3.9 0.2 1.8 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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