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Nutritional Facts: Mrs. Fields Carrot Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
all-purpose flour
2 teaspoons (9g)
baking soda
1/4 teaspoon (2g)
salt
2 teaspoons (5g)
cinnamon
1 cup (220g)
light brown sugar
1 cup (200g)
white sugar
1 1/2 cups (341g)
butter
3 large (150g)
eggs
2 teaspoons (8g)
pure vanilla extract
3 cups (384g)
carrots
1/2 cup (125g)
crushed pineapple
1 cup (145g)
raisins
1 cup (117g)
walnuts
16 ounces (454g)
cream cheese
1/2 cup (114g)
salted butter
1 tablespoon (15g)
fresh lemon juice
2 teaspoons (8g)
pure vanilla extract
3 cups (360g)
confectioners' sugar
Total 1 serving
Alanine (g) 1.0 n/a 0.0 0.0 n/a n/a 0.1 1.1 n/a 0.4 0.0 0.2 0.8 0.8 0.0 n/a n/a n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 6 0
Arginine (g) 1.3 n/a 0.0 0.0 n/a n/a 0.1 1.2 n/a 0.3 0.0 0.6 2.7 1.1 0.0 n/a n/a n/a 7 1
Ash (g) 1.5 3.4 1.5 0.2 1.0 0.0 7.2 1.6 0.0 3.7 0.4 2.7 2.1 6.0 2.4 0.0 0.0 0.0 34 3
Aspartic acid (g) 1.4 n/a 0.0 0.0 n/a n/a 0.2 2.0 n/a 0.7 0.1 0.2 2.1 2.3 0.1 n/a n/a n/a 9 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 13.6 n/a n/a n/a n/a n/a 74.9 n/a 4.5 n/a n/a n/a 93 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 46.9 0.0 0.4 52.4 182.6 2.0 81.7 84.0 0.9 126.7 17.4 72.5 114.7 445.3 27.2 0.9 0.9 3.6 1,260 105
Calories 1,137.5 0.0 0.0 12.9 836.0 774.0 2,441.4 214.5 24.2 157.4 74.7 433.6 765.2 1,554.0 813.8 3.2 24.2 1,400.4 10,667 889
Calories (kj) 4,759.4 0.0 0.0 54.1 3,498.0 3,236.0 10,211.6 898.5 101.2 664.3 312.5 1,815.4 3,203.5 6,502.5 3,403.9 13.4 101.2 5,857.2 44,633 3,719
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 8.2 n/a 0.0 n/a n/a n/a 8 1
Carbohydrates (g) 238.5 0.0 0.0 4.2 215.8 200.0 0.2 1.1 1.1 36.8 19.5 114.8 16.0 18.5 0.1 1.0 1.1 359.2 1,228 102
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 732.1 558.0 0.0 0.0 0.0 0.0 0.0 499.8 244.0 0.0 0.0 0.0 2,034 169
Copper (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.1 0.5 1.9 0.1 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.7 n/a 0.0 0.0 n/a n/a 0.0 0.4 n/a 0.3 0.0 0.0 0.2 0.2 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 8.4 0.0 0.0 2.8 0.0 0.0 0.0 0.0 0.0 10.8 1.0 5.4 7.8 0.0 0.0 0.0 0.0 0.0 36 3
Folate (mcg) 81.3 0.0 0.0 0.3 2.2 0.0 10.2 70.5 0.0 73.0 6.2 7.3 114.7 50.0 3.4 2.9 0.0 0.0 422 35
Folate, DFE (mcg) 81.3 0.0 0.0 0.3 2.2 0.0 10.2 70.5 0.0 73.0 6.2 7.3 114.7 50.0 3.4 2.9 0.0 0.0 422 35
Folate, food (mcg) 81.3 0.0 0.0 0.3 2.2 0.0 10.2 70.5 0.0 73.0 6.2 7.3 114.7 50.0 3.4 2.9 0.0 0.0 422 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 2.4 0.0 n/a 0.0 n/a 2.1 8.1 43.0 0.1 0.0 n/a 0.2 n/a 0.0 56 5
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.1 3.0 0.0 n/a 0.6 n/a 2.3 9.6 40.2 0.1 0.0 n/a 0.1 n/a 0.0 56 5
Glutamic acid (g) 10.9 n/a 0.0 0.0 n/a n/a 0.6 2.5 n/a 1.4 0.1 0.2 3.3 5.9 0.2 n/a n/a n/a 25 2
Glycine (g) 1.2 n/a 0.0 0.0 n/a n/a 0.1 0.6 n/a 0.2 0.0 0.1 1.0 0.6 0.0 n/a n/a n/a 4 0
Histidine (g) 0.7 n/a 0.0 0.0 n/a n/a 0.1 0.5 n/a 0.2 0.0 0.1 0.5 0.8 0.0 n/a n/a n/a 3 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.7 0.0 0.0 0.4 1.6 0.1 0.1 2.6 0.0 1.2 0.3 2.7 3.4 1.7 0.0 0.0 0.0 0.2 18 2
Isoleucine (g) 1.1 n/a 0.0 0.0 n/a n/a 0.2 1.0 n/a 0.3 0.0 0.1 0.7 1.5 0.1 n/a n/a n/a 5 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 14.6 n/a 0.0 n/a 0.0 15 1
Leucine (g) 2.2 n/a 0.0 0.0 n/a n/a 0.3 1.6 n/a 0.4 0.0 0.1 1.4 3.0 0.1 n/a n/a n/a 9 1
Lysine (g) 0.7 n/a 0.0 0.0 n/a n/a 0.2 1.4 n/a 0.4 0.0 0.1 0.5 2.6 0.1 n/a n/a n/a 6 1
Magnesium (mg) 68.8 0.0 0.0 3.1 19.8 0.0 6.8 18.0 1.0 46.1 17.4 46.4 184.9 40.9 2.3 0.9 1.0 0.0 457 38
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 2.1 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.5 1.4 0.4 4.0 0.0 0.0 0.0 0.0 0.0 10 1
Methionine (g) 0.6 n/a 0.0 0.0 n/a n/a 0.1 0.6 n/a 0.1 0.0 0.0 0.3 0.9 0.0 n/a n/a n/a 3 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 71.6 5.5 0.0 0.1 0.0 0.1 10.5 39.2 23.9 0.0 0.0 0.0 151 13
Niacin (mg) 3.9 0.0 0.0 0.1 0.2 0.0 0.1 0.1 0.0 3.8 0.4 1.1 1.3 0.7 0.0 0.0 0.0 0.0 12 1
Pantothenic acid (mg) 1.4 0.0 0.0 0.0 0.3 0.0 0.4 2.3 0.0 1.0 0.1 0.1 0.7 2.6 0.1 0.0 0.0 0.0 9 1
Phenylalanine (g) 1.6 n/a 0.0 0.0 n/a n/a 0.1 1.0 n/a 0.2 0.0 0.1 0.8 1.3 0.0 n/a n/a n/a 5 0
Phosphorus (mg) 337.5 0.0 0.0 3.3 8.8 0.0 81.7 297.0 0.5 134.4 7.5 146.5 404.8 481.7 27.2 1.2 0.5 0.0 1,933 161
Phytosterols n/a n/a 0.0 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 84.2 n/a n/a n/a n/a n/a 86 7
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 0.0 10.4 2.9 0.0 0.4 0.0 0.1 55.2 6.5 3.5 0.0 0.0 0.0 80 7
Potassium (mg) 334.4 0.0 0.1 22.5 292.6 4.0 81.7 207.0 12.4 1,228.8 151.9 1,086.1 516.0 627.1 27.2 15.2 12.4 7.2 4,627 386
Proline (g) 3.7 n/a 0.0 0.0 n/a n/a 0.3 0.8 n/a 0.2 0.0 0.4 0.8 3.0 0.1 n/a n/a n/a 9 1
Protein (g) 32.3 0.0 0.0 0.2 0.3 0.0 2.9 18.8 0.0 3.6 0.5 4.5 17.8 26.9 1.0 0.1 0.0 0.0 109 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2,284.8 240.0 0.0 0.0 0.0 0.0 0.0 1,631.3 761.6 0.0 0.0 0.0 4,918 410
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.2 0.0 0.2 0.2 0.6 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 174.9 4.7 0.0 0.1 0.0 0.1 7.2 87.7 58.3 0.0 0.0 0.0 333 28
Selenium (mcg) 105.9 0.0 0.0 0.2 2.6 1.2 3.4 46.1 0.0 0.4 0.5 0.9 5.7 10.9 1.1 0.0 0.0 2.2 181 15
Serine (g) 1.6 n/a 0.0 0.0 n/a n/a 0.2 1.5 n/a 0.2 0.0 0.1 1.1 1.7 0.1 n/a n/a n/a 6 1
Sodium (mg) 6.3 2,517.1 581.4 0.5 61.6 2.0 2,431.2 213.0 0.8 265.0 1.2 16.0 2.3 1,458.6 810.4 0.1 0.8 7.2 8,375 698
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a 3.9 0.1 1.6 n/a 0.0 n/a 4.5 16 1
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.2 n/a 0.0 n/a n/a n/a 1 0
Sucrose n/a n/a n/a 0.0 208.0 199.6 n/a 0.0 n/a 13.8 0.3 0.7 2.8 0.0 n/a 0.1 n/a n/a 425 35
Sugar (g) 0.8 0.0 0.0 0.1 213.4 199.6 0.2 0.6 1.1 18.2 18.0 85.8 3.1 14.6 0.1 0.4 1.1 352.1 909 76
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.2 0.4 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.9 n/a 0.0 0.0 n/a n/a 0.1 0.8 n/a 0.7 0.0 0.1 0.7 1.1 0.0 n/a n/a n/a 5 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.1 0.0 0.0 7.9 1.6 0.0 2.5 0.0 0.2 0.8 1.3 2.6 0.0 0.0 0.0 17 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 2.2 0.0 0.0 n/a n/a n/a 2 0
Tocopherol, gamma n/a n/a n/a 0.5 n/a n/a 0.0 0.8 n/a 0.0 n/a 0.1 24.4 0.2 0.0 n/a n/a n/a 26 2
Total Fat (g) 3.1 0.0 0.0 0.1 0.0 0.0 276.2 14.3 0.0 0.9 0.1 0.7 76.3 155.6 92.1 0.0 0.0 0.0 619 52
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 10.2 0.0 n/a n/a n/a n/a n/a n/a 3.4 0.0 n/a n/a 14 1
TransFatty acids n/a n/a n/a 0.0 n/a n/a 11.2 0.1 n/a 0.0 n/a n/a n/a n/a 3.7 0.0 n/a n/a 15 1
Tryptophan (g) 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 0.1 0.2 0.3 0.0 n/a n/a n/a 1 0
Tyrosine (g) 1.0 n/a 0.0 0.0 n/a n/a 0.1 0.7 n/a 0.2 0.0 0.0 0.5 1.4 0.0 n/a n/a n/a 4 0
Valine (g) 1.3 n/a 0.0 0.0 n/a n/a 0.2 1.3 n/a 0.3 0.0 0.1 0.9 1.8 0.1 n/a n/a n/a 6 0
Vitamin A, IU (IU) 0.0 0.0 0.0 15.4 0.0 0.0 8,509.1 810.0 0.0 64,151.0 47.3 0.0 23.4 6,102.6 2,836.4 0.9 0.0 0.0 82,496 6,875
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.8 0.0 0.0 2,329.0 240.0 0.0 3,206.4 2.5 0.0 1.2 1,663.1 776.3 0.0 0.0 0.0 8,219 685
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.3 0.0 0.0 0.0 0.0 0.0 1.1 0.2 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.5 0.1 0.3 0.6 0.2 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 22.7 11.8 3.3 1.5 0.0 0.0 5.7 0.0 0.0 45 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 204.3 123.0 0.0 0.0 0.0 0.0 0.0 113.6 68.1 0.0 0.0 0.0 509 42
Water (g) 37.3 0.0 0.0 0.6 2.9 0.0 54.0 114.2 4.4 339.0 104.0 22.4 4.8 247.4 18.0 13.6 4.4 0.8 968 81
Zinc (mg) 2.2 0.0 0.0 0.1 0.1 0.0 0.3 1.9 0.0 0.9 0.1 0.3 3.6 2.3 0.1 0.0 0.0 0.0 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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