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    Nutritional Facts: Mrs. Fields Carrot Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (313g)
    all-purpose flour
    2 teaspoons (9g)
    baking soda
    1/4 teaspoon (2g)
    salt
    2 teaspoons (5g)
    cinnamon
    1 cup (220g)
    light brown sugar
    1 cup (200g)
    white sugar
    1 1/2 cups (341g)
    butter
    3 large (150g)
    eggs
    2 teaspoons (8g)
    pure vanilla extract
    3 cups (384g)
    carrots
    1/2 cup (125g)
    crushed pineapple
    1 cup (145g)
    raisins
    1 cup (117g)
    walnuts
    16 ounces (454g)
    cream cheese
    1/2 cup (114g)
    salted butter
    1 tablespoon (15g)
    fresh lemon juice
    2 teaspoons (8g)
    pure vanilla extract
    3 cups (360g)
    confectioners' sugar
    Total 1 serving
    Alanine (g) 1.0 n/a 0.0 0.0 n/a n/a 0.1 1.1 n/a 0.4 0.0 0.2 0.8 0.8 0.0 n/a n/a n/a 5 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 6 0
    Arginine (g) 1.3 n/a 0.0 0.0 n/a n/a 0.1 1.2 n/a 0.3 0.0 0.6 2.7 1.1 0.0 n/a n/a n/a 7 1
    Ash (g) 1.5 3.4 1.5 0.2 1.0 0.0 7.2 1.6 0.0 3.7 0.4 2.7 2.1 6.0 2.4 0.0 0.0 0.0 34 3
    Aspartic acid (g) 1.4 n/a 0.0 0.0 n/a n/a 0.2 2.0 n/a 0.7 0.1 0.2 2.1 2.3 0.1 n/a n/a n/a 9 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 13.6 n/a n/a n/a n/a n/a 74.9 n/a 4.5 n/a n/a n/a 93 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 46.9 0.0 0.4 52.4 182.6 2.0 81.7 84.0 0.9 126.7 17.4 72.5 114.7 445.3 27.2 0.9 0.9 3.6 1,260 105
    Calories 1,137.5 0.0 0.0 12.9 836.0 774.0 2,441.4 214.5 24.2 157.4 74.7 433.6 765.2 1,554.0 813.8 3.2 24.2 1,400.4 10,667 889
    Calories (kj) 4,759.4 0.0 0.0 54.1 3,498.0 3,236.0 10,211.6 898.5 101.2 664.3 312.5 1,815.4 3,203.5 6,502.5 3,403.9 13.4 101.2 5,857.2 44,633 3,719
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 8.2 n/a 0.0 n/a n/a n/a 8 1
    Carbohydrates (g) 238.5 0.0 0.0 4.2 215.8 200.0 0.2 1.1 1.1 36.8 19.5 114.8 16.0 18.5 0.1 1.0 1.1 359.2 1,228 102
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 732.1 558.0 0.0 0.0 0.0 0.0 0.0 499.8 244.0 0.0 0.0 0.0 2,034 169
    Copper (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.1 0.5 1.9 0.1 0.0 0.0 0.0 0.0 3 0
    Cystine (g) 0.7 n/a 0.0 0.0 n/a n/a 0.0 0.4 n/a 0.3 0.0 0.0 0.2 0.2 0.0 n/a n/a n/a 2 0
    Dietary Fiber (g) 8.4 0.0 0.0 2.8 0.0 0.0 0.0 0.0 0.0 10.8 1.0 5.4 7.8 0.0 0.0 0.0 0.0 0.0 36 3
    Folate (mcg) 81.3 0.0 0.0 0.3 2.2 0.0 10.2 70.5 0.0 73.0 6.2 7.3 114.7 50.0 3.4 2.9 0.0 0.0 422 35
    Folate, DFE (mcg) 81.3 0.0 0.0 0.3 2.2 0.0 10.2 70.5 0.0 73.0 6.2 7.3 114.7 50.0 3.4 2.9 0.0 0.0 422 35
    Folate, food (mcg) 81.3 0.0 0.0 0.3 2.2 0.0 10.2 70.5 0.0 73.0 6.2 7.3 114.7 50.0 3.4 2.9 0.0 0.0 422 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.1 2.4 0.0 n/a 0.0 n/a 2.1 8.1 43.0 0.1 0.0 n/a 0.2 n/a 0.0 56 5
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 3.0 0.0 n/a 0.6 n/a 2.3 9.6 40.2 0.1 0.0 n/a 0.1 n/a 0.0 56 5
    Glutamic acid (g) 10.9 n/a 0.0 0.0 n/a n/a 0.6 2.5 n/a 1.4 0.1 0.2 3.3 5.9 0.2 n/a n/a n/a 25 2
    Glycine (g) 1.2 n/a 0.0 0.0 n/a n/a 0.1 0.6 n/a 0.2 0.0 0.1 1.0 0.6 0.0 n/a n/a n/a 4 0
    Histidine (g) 0.7 n/a 0.0 0.0 n/a n/a 0.1 0.5 n/a 0.2 0.0 0.1 0.5 0.8 0.0 n/a n/a n/a 3 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 3.7 0.0 0.0 0.4 1.6 0.1 0.1 2.6 0.0 1.2 0.3 2.7 3.4 1.7 0.0 0.0 0.0 0.2 18 2
    Isoleucine (g) 1.1 n/a 0.0 0.0 n/a n/a 0.2 1.0 n/a 0.3 0.0 0.1 0.7 1.5 0.1 n/a n/a n/a 5 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 14.6 n/a 0.0 n/a 0.0 15 1
    Leucine (g) 2.2 n/a 0.0 0.0 n/a n/a 0.3 1.6 n/a 0.4 0.0 0.1 1.4 3.0 0.1 n/a n/a n/a 9 1
    Lysine (g) 0.7 n/a 0.0 0.0 n/a n/a 0.2 1.4 n/a 0.4 0.0 0.1 0.5 2.6 0.1 n/a n/a n/a 6 1
    Magnesium (mg) 68.8 0.0 0.0 3.1 19.8 0.0 6.8 18.0 1.0 46.1 17.4 46.4 184.9 40.9 2.3 0.9 1.0 0.0 457 38
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 2.1 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.5 1.4 0.4 4.0 0.0 0.0 0.0 0.0 0.0 10 1
    Methionine (g) 0.6 n/a 0.0 0.0 n/a n/a 0.1 0.6 n/a 0.1 0.0 0.0 0.3 0.9 0.0 n/a n/a n/a 3 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 71.6 5.5 0.0 0.1 0.0 0.1 10.5 39.2 23.9 0.0 0.0 0.0 151 13
    Niacin (mg) 3.9 0.0 0.0 0.1 0.2 0.0 0.1 0.1 0.0 3.8 0.4 1.1 1.3 0.7 0.0 0.0 0.0 0.0 12 1
    Pantothenic acid (mg) 1.4 0.0 0.0 0.0 0.3 0.0 0.4 2.3 0.0 1.0 0.1 0.1 0.7 2.6 0.1 0.0 0.0 0.0 9 1
    Phenylalanine (g) 1.6 n/a 0.0 0.0 n/a n/a 0.1 1.0 n/a 0.2 0.0 0.1 0.8 1.3 0.0 n/a n/a n/a 5 0
    Phosphorus (mg) 337.5 0.0 0.0 3.3 8.8 0.0 81.7 297.0 0.5 134.4 7.5 146.5 404.8 481.7 27.2 1.2 0.5 0.0 1,933 161
    Phytosterols n/a n/a 0.0 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 84.2 n/a n/a n/a n/a n/a 86 7
    Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 0.0 10.4 2.9 0.0 0.4 0.0 0.1 55.2 6.5 3.5 0.0 0.0 0.0 80 7
    Potassium (mg) 334.4 0.0 0.1 22.5 292.6 4.0 81.7 207.0 12.4 1,228.8 151.9 1,086.1 516.0 627.1 27.2 15.2 12.4 7.2 4,627 386
    Proline (g) 3.7 n/a 0.0 0.0 n/a n/a 0.3 0.8 n/a 0.2 0.0 0.4 0.8 3.0 0.1 n/a n/a n/a 9 1
    Protein (g) 32.3 0.0 0.0 0.2 0.3 0.0 2.9 18.8 0.0 3.6 0.5 4.5 17.8 26.9 1.0 0.1 0.0 0.0 109 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2,284.8 240.0 0.0 0.0 0.0 0.0 0.0 1,631.3 761.6 0.0 0.0 0.0 4,918 410
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.2 0.0 0.2 0.2 0.6 0.0 0.0 0.0 0.1 2 0
    Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 174.9 4.7 0.0 0.1 0.0 0.1 7.2 87.7 58.3 0.0 0.0 0.0 333 28
    Selenium (mcg) 105.9 0.0 0.0 0.2 2.6 1.2 3.4 46.1 0.0 0.4 0.5 0.9 5.7 10.9 1.1 0.0 0.0 2.2 181 15
    Serine (g) 1.6 n/a 0.0 0.0 n/a n/a 0.2 1.5 n/a 0.2 0.0 0.1 1.1 1.7 0.1 n/a n/a n/a 6 1
    Sodium (mg) 6.3 2,517.1 581.4 0.5 61.6 2.0 2,431.2 213.0 0.8 265.0 1.2 16.0 2.3 1,458.6 810.4 0.1 0.8 7.2 8,375 698
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a 3.9 0.1 1.6 n/a 0.0 n/a 4.5 16 1
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.2 n/a 0.0 n/a n/a n/a 1 0
    Sucrose n/a n/a n/a 0.0 208.0 199.6 n/a 0.0 n/a 13.8 0.3 0.7 2.8 0.0 n/a 0.1 n/a n/a 425 35
    Sugar (g) 0.8 0.0 0.0 0.1 213.4 199.6 0.2 0.6 1.1 18.2 18.0 85.8 3.1 14.6 0.1 0.4 1.1 352.1 909 76
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.2 0.4 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.9 n/a 0.0 0.0 n/a n/a 0.1 0.8 n/a 0.7 0.0 0.1 0.7 1.1 0.0 n/a n/a n/a 5 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.1 0.0 0.0 7.9 1.6 0.0 2.5 0.0 0.2 0.8 1.3 2.6 0.0 0.0 0.0 17 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 2.2 0.0 0.0 n/a n/a n/a 2 0
    Tocopherol, gamma n/a n/a n/a 0.5 n/a n/a 0.0 0.8 n/a 0.0 n/a 0.1 24.4 0.2 0.0 n/a n/a n/a 26 2
    Total Fat (g) 3.1 0.0 0.0 0.1 0.0 0.0 276.2 14.3 0.0 0.9 0.1 0.7 76.3 155.6 92.1 0.0 0.0 0.0 619 52
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 10.2 0.0 n/a n/a n/a n/a n/a n/a 3.4 0.0 n/a n/a 14 1
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 11.2 0.1 n/a 0.0 n/a n/a n/a n/a 3.7 0.0 n/a n/a 15 1
    Tryptophan (g) 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 0.1 0.2 0.3 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 1.0 n/a 0.0 0.0 n/a n/a 0.1 0.7 n/a 0.2 0.0 0.0 0.5 1.4 0.0 n/a n/a n/a 4 0
    Valine (g) 1.3 n/a 0.0 0.0 n/a n/a 0.2 1.3 n/a 0.3 0.0 0.1 0.9 1.8 0.1 n/a n/a n/a 6 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 15.4 0.0 0.0 8,509.1 810.0 0.0 64,151.0 47.3 0.0 23.4 6,102.6 2,836.4 0.9 0.0 0.0 82,496 6,875
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.8 0.0 0.0 2,329.0 240.0 0.0 3,206.4 2.5 0.0 1.2 1,663.1 776.3 0.0 0.0 0.0 8,219 685
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.3 0.0 0.0 0.0 0.0 0.0 1.1 0.2 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.5 0.1 0.3 0.6 0.2 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 22.7 11.8 3.3 1.5 0.0 0.0 5.7 0.0 0.0 45 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 204.3 123.0 0.0 0.0 0.0 0.0 0.0 113.6 68.1 0.0 0.0 0.0 509 42
    Water (g) 37.3 0.0 0.0 0.6 2.9 0.0 54.0 114.2 4.4 339.0 104.0 22.4 4.8 247.4 18.0 13.6 4.4 0.8 968 81
    Zinc (mg) 2.2 0.0 0.0 0.1 0.1 0.0 0.3 1.9 0.0 0.9 0.1 0.3 3.6 2.3 0.1 0.0 0.0 0.0 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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