Nutritional Facts: Defrost Chops in the Morning....Want Spaghetti in the Evening...A Culinary Compromise

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
1 large (150g)
onions
2 tablespoons (600g)
cajun seasoning
3 tablespoons (23g)
flour
2 cups (2,368g)
marsala wine
14 ounces (428g)
stewed tomatoes
1 clove (3g)
garlic
2 tablespoons (27g)
olive oil
1 tablespoon (14g)
butter
2 tablespoons (5g)
fresh basil
1 to taste (0g)
salt and pepper
1 lb (454g)
cooked spaghetti
Total 1 serving
Alanine (g) 9.7 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.9 11 3
Alcohol (g) 0.0 0.0 n/a 0.0 246.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 246 62
Arginine (g) 11.0 0.2 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.9 12 3
Ash (g) 7.6 0.5 n/a 0.1 5.7 5.0 0.0 0.0 0.3 0.1 n/a 1.2 21 5
Aspartic acid (g) 16.1 0.1 n/a 0.1 n/a 0.6 0.0 0.0 0.0 0.0 n/a 1.2 18 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 151.2 34.5 n/a 3.5 189.4 145.7 5.4 0.3 3.4 9.4 n/a 31.8 575 144
Calories 1,353.2 60.0 n/a 85.3 1,965.4 111.4 4.5 238.7 101.8 1.2 n/a 717.3 4,639 1,160
Calories (kj) 5,659.6 249.0 n/a 357.0 8,217.0 462.7 18.7 998.7 425.9 5.0 n/a 2,996.4 19,390 4,847
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.0 n/a 17.9 64.4 26.5 1.0 0.0 0.0 0.1 n/a 140.1 264 66
Cholesterol (mg) 549.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 30.5 0.0 n/a 0.0 580 145
Copper (mg) 0.5 0.1 n/a 0.0 0.2 0.5 0.0 0.0 0.0 0.0 n/a 0.5 2 0
Cystine (g) 1.9 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.5 3 1
Dietary Fiber (g) 0.0 2.6 n/a 0.6 0.0 4.3 0.1 0.0 0.0 0.1 n/a 8.2 16 4
Folate (mcg) 0.0 28.5 n/a 42.9 23.7 21.4 0.1 0.0 0.4 3.6 n/a 331.4 452 113
Folate, DFE (mcg) 0.0 28.5 n/a 68.2 23.7 21.4 0.1 0.0 0.4 3.6 n/a 540.3 686 172
Folate, food (mcg) 0.0 28.5 n/a 6.8 23.7 21.4 0.1 0.0 0.4 3.6 n/a 31.8 116 29
Folic acid (mcg) 0.0 0.0 n/a 36.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 299.6 336 84
Fructose n/a 1.9 n/a n/a n/a 8.1 n/a n/a n/a 0.0 n/a 0.1 10 3
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a 7.0 n/a n/a n/a 0.0 n/a 0.2 10 3
Glutamic acid (g) 26.3 0.4 n/a 0.8 n/a 1.5 0.0 0.0 0.0 0.0 n/a 9.2 38 10
Glycine (g) 7.4 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.9 9 2
Histidine (g) 7.1 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.6 8 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 5.0 0.3 n/a 1.1 8.8 5.7 0.1 0.2 0.0 0.2 n/a 5.8 27 7
Isoleucine (g) 8.1 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1.0 9 2
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 14.0 0.0 n/a 0.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a 2.0 16 4
Lysine (g) 15.3 0.1 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.6 16 4
Magnesium (mg) 199.0 15.0 n/a 5.2 260.5 51.4 0.8 0.0 0.3 3.4 n/a 81.7 617 154
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.8 2 0
Manganese (mg) 0.1 0.2 n/a 0.2 2.9 0.3 0.1 0.0 0.0 0.1 n/a 1.5 5 1
Methionine (g) 4.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 5 1
Monounsaturated Fat (g) 28.2 0.0 n/a 0.0 0.0 0.1 0.0 19.7 3.0 0.0 n/a 0.6 52 13
Niacin (mg) 52.7 0.2 n/a 1.4 3.9 3.1 0.0 0.0 0.0 0.0 n/a 7.7 69 17
Pantothenic acid (mg) 5.6 0.2 n/a 0.1 0.9 0.5 0.0 0.0 0.0 0.0 n/a 0.5 8 2
Phenylalanine (g) 6.9 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1.3 9 2
Phosphorus (mg) 1,663.6 43.5 n/a 25.3 473.6 85.7 4.6 0.0 3.4 3.0 n/a 263.3 2,566 642
Phytosterols n/a 22.5 n/a n/a n/a n/a n/a 59.7 n/a n/a n/a n/a 82 21
Polyunsaturated Fat (g) 9.5 0.0 n/a 0.1 0.0 0.3 0.0 2.8 0.4 0.0 n/a 1.4 15 4
Potassium (mg) 2,730.3 219.0 n/a 25.1 2,344.3 886.8 12.0 0.3 3.4 15.6 n/a 199.8 6,437 1,609
Proline (g) 6.7 0.0 n/a 0.3 n/a 0.1 0.0 0.0 0.0 0.0 n/a 3.1 10 3
Protein (g) 164.9 1.7 n/a 2.4 1.7 3.9 0.2 0.0 0.1 0.2 n/a 26.3 201 50
Retinol (mcg) 15.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 95.3 0.0 n/a 0.0 111 28
Riboflavin (mg) 1.5 0.0 n/a 0.1 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.6 3 1
Saturated Fat (g) 23.8 0.1 n/a 0.0 0.0 0.1 0.0 3.7 7.3 0.0 n/a 0.8 36 9
Selenium (mcg) 269.0 0.8 n/a 7.9 4.7 2.6 0.4 0.0 0.1 0.0 n/a 119.9 405 101
Serine (g) 7.1 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1.2 9 2
Sodium (mg) 437.8 6.0 n/a 0.5 118.4 946.8 0.5 0.5 101.4 0.2 n/a 4.5 1,617 404
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 118.1 118 30
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.4 2 0
Sugar (g) 0.0 6.4 n/a 0.1 18.7 15.1 0.0 0.0 0.0 0.0 n/a 2.5 43 11
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 3.9 0.1 n/a 0.2 0.1 0.2 0.0 0.0 0.0 0.0 n/a 1.2 6 1
Threonine (g) 7.4 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.9 9 2
Tocopherol, alpha (mg) 1.0 0.0 n/a 0.0 0.0 3.6 0.0 3.9 0.3 0.0 n/a 0.3 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 n/a 0.9 n/a 0.2 0.0 0.0 n/a 2.3 3 1
Total Fat (g) 71.9 0.2 n/a 0.2 0.0 0.8 0.0 27.0 11.5 0.0 n/a 4.2 116 29
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 1 0
TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0.0 1 0
Tryptophan (g) 1.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 2 1
Tyrosine (g) 6.3 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.5 7 2
Valine (g) 8.6 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1.2 10 3
Vitamin A, IU (IU) 47.8 3.0 n/a 0.0 0.0 736.8 0.3 0.0 354.9 279.6 n/a 0.0 1,422 356
Vitamin A, RAE (mcg) 15.9 0.0 n/a 0.0 0.0 38.6 0.0 0.0 97.1 14.0 n/a 0.0 166 41
Vitamin B-12 (mcg) 4.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Vitamin B-6 (mg) 5.5 0.2 n/a 0.0 1.3 0.1 0.0 0.0 0.0 0.0 n/a 0.2 7 2
Vitamin C (mg) 0.0 11.1 n/a 0.0 0.0 33.8 0.9 0.0 0.0 1.0 n/a 0.0 47 12
Vitamin D (IU) 167.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8.5 0.0 n/a 0.0 176 44
Water (g) 554.8 133.7 n/a 2.8 2,050.2 392.2 1.8 0.0 2.3 4.9 n/a 282.1 3,425 856
Zinc (mg) 14.1 0.3 n/a 0.2 3.1 0.7 0.0 0.0 0.0 0.0 n/a 2.3 21 5

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