You are in: Home /
Lost? Site Map

Nutritional Facts: Summer Vegetable Ravioli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (0g)
frozen cheese ravioli
2 tablespoons (27g)
oil
1 small (70g)
onions
1 (3g)
garlic cloves
1 (196g)
zucchini
8 ounces (227g)
frozen corn
1/2 cup (0g)
vegetable broth
2 cups (360g)
plum tomatoes
2 tablespoons (5g)
fresh basil
1 to taste (15g)
fresh parmesan cheese
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.1 0.6 n/a 0.1 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.1 0.0 0.1 0.3 n/a 0.1 0.0 n/a 1 0
Ash n/a 0.0 0.2 0.0 1.1 1.1 n/a 1.8 0.1 n/a 4 1
Aspartic acid n/a 0.0 0.1 0.0 0.3 0.5 n/a 0.5 0.0 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium n/a 0.0 16.1 5.4 31.4 9.1 n/a 36.0 9.4 n/a 107 27
Calories n/a 240.4 28.0 4.5 33.3 199.9 n/a 64.8 1.2 n/a 572 143
Calories (kj) n/a 1,006.1 116.2 18.7 137.2 838.4 n/a 266.4 5.0 n/a 2,388 597
Carbohydrates n/a 0.0 6.5 1.0 6.1 47.3 n/a 14.0 0.1 n/a 75 19
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.2 0.0 n/a 0 0
Cystine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 1.2 0.1 2.0 5.5 n/a 4.3 0.1 n/a 13 3
Folate n/a 0.0 13.3 0.1 47.0 81.8 n/a 54.0 3.6 n/a 200 50
Folate, DFE n/a 0.0 13.3 0.1 47.0 81.8 n/a 54.0 3.6 n/a 200 50
Folate, food n/a 0.0 13.3 0.1 47.0 81.8 n/a 54.0 3.6 n/a 200 50
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.9 n/a 2.7 n/a n/a 4.9 0.0 n/a 9 2
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.4 n/a 2.1 n/a n/a 4.5 0.0 n/a 8 2
Glutamic acid n/a 0.0 0.2 0.0 0.3 1.4 n/a 1.6 0.0 n/a 3 1
Glycine n/a 0.0 0.0 0.0 0.1 0.3 n/a 0.1 0.0 n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.1 0.2 n/a 0.1 0.0 n/a 0 0
Iron n/a 0.0 0.1 0.1 0.7 1.0 n/a 1.0 0.2 n/a 3 1
Isoleucine n/a 0.0 0.0 0.0 0.1 0.3 n/a 0.1 0.0 n/a 0 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.1 0.7 n/a 0.1 0.0 n/a 1 0
Lysine n/a 0.0 0.0 0.0 0.1 0.3 n/a 0.1 0.0 n/a 1 0
Magnesium n/a 0.0 7.0 0.8 35.3 40.9 n/a 39.6 3.4 n/a 127 32
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a n/a 0.1 0.1 0.3 0.3 n/a 0.4 0.1 n/a 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 7.5 0.0 0.0 0.0 0.5 n/a 0.1 0.0 n/a 8 2
Niacin n/a 0.0 0.1 0.0 0.9 3.9 n/a 2.1 0.0 n/a 7 2
Pantothenic acid n/a 0.0 0.1 0.0 0.4 0.6 n/a 0.3 0.0 n/a 1 0
Phenylalanine n/a 0.0 0.0 0.0 0.1 0.3 n/a 0.1 0.0 n/a 1 0
Phosphorus n/a 0.0 20.3 4.6 74.5 156.8 n/a 86.4 3.0 n/a 346 86
Phytosterols n/a 263.3 10.5 n/a n/a n/a n/a 25.2 n/a n/a 299 75
Polyunsaturated Fat n/a 14.9 0.0 0.0 0.2 0.8 n/a 0.3 0.0 n/a 16 4
Potassium n/a 0.0 102.2 12.0 511.6 477.1 n/a 853.2 15.6 n/a 1,972 493
Proline n/a 0.0 0.0 0.0 0.1 0.6 n/a 0.1 0.0 n/a 1 0
Protein n/a 0.0 0.8 0.2 2.4 6.9 n/a 3.2 0.2 n/a 14 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 0.0 0.0 0.2 0.2 n/a 0.1 0.0 n/a 0 0
Saturated Fat n/a 3.5 0.0 0.0 0.2 0.3 n/a 0.1 0.0 n/a 4 1
Selenium n/a 0.0 0.4 0.4 0.4 1.6 n/a 0.0 0.0 n/a 3 1
Serine n/a 0.0 0.0 0.0 0.1 0.3 n/a 0.1 0.0 n/a 1 0
Sodium n/a 0.0 2.8 0.5 15.7 6.8 n/a 18.0 0.2 n/a 44 11
Starch n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.7 n/a 0.1 n/a n/a 0.0 0.0 n/a 1 0
Sugar n/a 0.0 3.0 0.0 4.9 n/a n/a 9.5 0.0 n/a 17 4
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.1 0.2 n/a 0.1 0.0 n/a 0 0
Threonine n/a 0.0 0.0 0.0 0.1 0.3 n/a 0.1 0.0 n/a 0 0
Tocopherol, alpha n/a 3.9 0.0 0.0 0.2 n/a n/a 1.9 0.0 n/a 6 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0.4 0.0 n/a 0 0
Total Fat n/a 27.2 0.1 0.0 0.6 1.7 n/a 0.7 0.0 n/a 30 8
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.1 0.3 n/a 0.1 0.0 n/a 0 0
Valine n/a 0.0 0.0 0.0 0.1 0.4 n/a 0.1 0.0 n/a 1 0
Vitamin A, IU n/a 0.0 1.4 0.3 392.0 0.0 n/a 2,998.8 279.6 n/a 3,672 918
Vitamin A, RAE n/a 0.0 0.0 0.0 19.6 0.0 n/a 151.2 14.0 n/a 185 46
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.1 0.0 0.3 0.4 n/a 0.3 0.0 n/a 1 0
Vitamin C n/a 0.0 5.2 0.9 35.1 14.5 n/a 49.3 1.0 n/a 106 27
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water n/a 0.0 62.4 1.8 185.8 170.2 n/a 340.3 4.9 n/a 765 191
Zinc n/a 0.0 0.1 0.0 0.6 0.8 n/a 0.6 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Summer Vegetable Ravioli.