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    Nutritional Facts: Summer Vegetable Ravioli

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (0g)
    frozen cheese ravioli
    2 tablespoons (27g)
    oil
    1 small (70g)
    onions
    1 (3g)
    garlic cloves
    1 (196g)
    zucchini
    8 ounces (227g)
    frozen corn
    1/2 cup (0g)
    vegetable broth
    2 cups (360g)
    plum tomatoes
    2 tablespoons (5g)
    fresh basil
    1 to taste (15g)
    fresh parmesan cheese
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.1 0.6 n/a 0.1 0.0 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 0.1 0.0 0.1 0.3 n/a 0.1 0.0 n/a 1 0
    Ash n/a 0.0 0.2 0.0 1.1 1.1 n/a 1.8 0.1 n/a 4 1
    Aspartic acid n/a 0.0 0.1 0.0 0.3 0.5 n/a 0.5 0.0 n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium n/a 0.0 16.1 5.4 31.4 9.1 n/a 36.0 9.4 n/a 107 27
    Calories n/a 240.4 28.0 4.5 33.3 199.9 n/a 64.8 1.2 n/a 572 143
    Calories (kj) n/a 1,006.1 116.2 18.7 137.2 838.4 n/a 266.4 5.0 n/a 2,388 597
    Carbohydrates n/a 0.0 6.5 1.0 6.1 47.3 n/a 14.0 0.1 n/a 75 19
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Copper n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.2 0.0 n/a 0 0
    Cystine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber n/a 0.0 1.2 0.1 2.0 5.5 n/a 4.3 0.1 n/a 13 3
    Folate n/a 0.0 13.3 0.1 47.0 81.8 n/a 54.0 3.6 n/a 200 50
    Folate, DFE n/a 0.0 13.3 0.1 47.0 81.8 n/a 54.0 3.6 n/a 200 50
    Folate, food n/a 0.0 13.3 0.1 47.0 81.8 n/a 54.0 3.6 n/a 200 50
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.9 n/a 2.7 n/a n/a 4.9 0.0 n/a 9 2
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.4 n/a 2.1 n/a n/a 4.5 0.0 n/a 8 2
    Glutamic acid n/a 0.0 0.2 0.0 0.3 1.4 n/a 1.6 0.0 n/a 3 1
    Glycine n/a 0.0 0.0 0.0 0.1 0.3 n/a 0.1 0.0 n/a 0 0
    Histidine n/a 0.0 0.0 0.0 0.1 0.2 n/a 0.1 0.0 n/a 0 0
    Iron n/a 0.0 0.1 0.1 0.7 1.0 n/a 1.0 0.2 n/a 3 1
    Isoleucine n/a 0.0 0.0 0.0 0.1 0.3 n/a 0.1 0.0 n/a 0 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine n/a 0.0 0.0 0.0 0.1 0.7 n/a 0.1 0.0 n/a 1 0
    Lysine n/a 0.0 0.0 0.0 0.1 0.3 n/a 0.1 0.0 n/a 1 0
    Magnesium n/a 0.0 7.0 0.8 35.3 40.9 n/a 39.6 3.4 n/a 127 32
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese n/a n/a 0.1 0.1 0.3 0.3 n/a 0.4 0.1 n/a 1 0
    Methionine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat n/a 7.5 0.0 0.0 0.0 0.5 n/a 0.1 0.0 n/a 8 2
    Niacin n/a 0.0 0.1 0.0 0.9 3.9 n/a 2.1 0.0 n/a 7 2
    Pantothenic acid n/a 0.0 0.1 0.0 0.4 0.6 n/a 0.3 0.0 n/a 1 0
    Phenylalanine n/a 0.0 0.0 0.0 0.1 0.3 n/a 0.1 0.0 n/a 1 0
    Phosphorus n/a 0.0 20.3 4.6 74.5 156.8 n/a 86.4 3.0 n/a 346 86
    Phytosterols n/a 263.3 10.5 n/a n/a n/a n/a 25.2 n/a n/a 299 75
    Polyunsaturated Fat n/a 14.9 0.0 0.0 0.2 0.8 n/a 0.3 0.0 n/a 16 4
    Potassium n/a 0.0 102.2 12.0 511.6 477.1 n/a 853.2 15.6 n/a 1,972 493
    Proline n/a 0.0 0.0 0.0 0.1 0.6 n/a 0.1 0.0 n/a 1 0
    Protein n/a 0.0 0.8 0.2 2.4 6.9 n/a 3.2 0.2 n/a 14 3
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Riboflavin n/a 0.0 0.0 0.0 0.2 0.2 n/a 0.1 0.0 n/a 0 0
    Saturated Fat n/a 3.5 0.0 0.0 0.2 0.3 n/a 0.1 0.0 n/a 4 1
    Selenium n/a 0.0 0.4 0.4 0.4 1.6 n/a 0.0 0.0 n/a 3 1
    Serine n/a 0.0 0.0 0.0 0.1 0.3 n/a 0.1 0.0 n/a 1 0
    Sodium n/a 0.0 2.8 0.5 15.7 6.8 n/a 18.0 0.2 n/a 44 11
    Starch n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.7 n/a 0.1 n/a n/a 0.0 0.0 n/a 1 0
    Sugar n/a 0.0 3.0 0.0 4.9 n/a n/a 9.5 0.0 n/a 17 4
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.0 0.0 0.1 0.2 n/a 0.1 0.0 n/a 0 0
    Threonine n/a 0.0 0.0 0.0 0.1 0.3 n/a 0.1 0.0 n/a 0 0
    Tocopherol, alpha n/a 3.9 0.0 0.0 0.2 n/a n/a 1.9 0.0 n/a 6 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0.4 0.0 n/a 0 0
    Total Fat n/a 27.2 0.1 0.0 0.6 1.7 n/a 0.7 0.0 n/a 30 8
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tyrosine n/a 0.0 0.0 0.0 0.1 0.3 n/a 0.1 0.0 n/a 0 0
    Valine n/a 0.0 0.0 0.0 0.1 0.4 n/a 0.1 0.0 n/a 1 0
    Vitamin A, IU n/a 0.0 1.4 0.3 392.0 0.0 n/a 2,998.8 279.6 n/a 3,672 918
    Vitamin A, RAE n/a 0.0 0.0 0.0 19.6 0.0 n/a 151.2 14.0 n/a 185 46
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 n/a 0.0 0.1 0.0 0.3 0.4 n/a 0.3 0.0 n/a 1 0
    Vitamin C n/a 0.0 5.2 0.9 35.1 14.5 n/a 49.3 1.0 n/a 106 27
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Water n/a 0.0 62.4 1.8 185.8 170.2 n/a 340.3 4.9 n/a 765 191
    Zinc n/a 0.0 0.1 0.0 0.6 0.8 n/a 0.6 0.0 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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