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Nutritional Facts: Roasted Green Beans With Shallots & Asiago Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
green beans
1 (20g)
shallots
1 1/2 teaspoons (7g)
oil
1/8 teaspoon (0g)
flavored oil
1 tablespoon (0g)
asiago cheese
1 to taste (0g)
sea salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Ash (g) 1.5 0.2 0.0 n/a n/a n/a n/a 2 1
Aspartic acid (g) 0.6 0.0 0.0 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 83.9 7.4 0.0 n/a n/a n/a n/a 91 46
Calories 70.3 14.4 59.7 n/a n/a n/a n/a 144 72
Calories (kj) 297.1 60.4 249.7 n/a n/a n/a n/a 607 304
Carbohydrates (g) 15.8 3.4 0.0 n/a n/a n/a n/a 19 10
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Copper (mg) 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 6.1 n/a 0.0 n/a n/a n/a n/a 6 3
Folate (mcg) 74.8 6.8 0.0 n/a n/a n/a n/a 82 41
Folate, DFE (mcg) 74.8 6.8 0.0 n/a n/a n/a n/a 82 41
Folate, food (mcg) 74.8 6.8 0.0 n/a n/a n/a n/a 82 41
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 3.2 n/a n/a n/a n/a n/a n/a 3 2
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.4 n/a n/a n/a n/a n/a n/a 3 2
Glutamic acid (g) 0.4 0.1 0.0 n/a n/a n/a n/a 1 0
Glycine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.3 0.2 0.0 n/a n/a n/a n/a 3 1
Isoleucine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
Lysine (g) 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Magnesium (mg) 56.7 4.2 0.0 n/a n/a n/a n/a 61 30
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.1 n/a n/a n/a n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 1.9 n/a n/a n/a n/a 2 1
Niacin (mg) 1.7 0.0 0.0 n/a n/a n/a n/a 2 1
Pantothenic acid (mg) 0.5 0.1 0.0 n/a n/a n/a n/a 1 0
Phenylalanine (g) 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 86.2 12.0 0.0 n/a n/a n/a n/a 98 49
Phytosterols n/a 1.0 65.3 n/a n/a n/a n/a 66 33
Polyunsaturated Fat (g) 0.3 0.0 3.7 n/a n/a n/a n/a 4 2
Potassium (mg) 478.5 66.8 0.0 n/a n/a n/a n/a 545 273
Proline (g) 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Protein (g) 4.2 0.5 0.0 n/a n/a n/a n/a 5 2
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Saturated Fat (g) 0.1 0.0 0.9 n/a n/a n/a n/a 1 0
Selenium (mcg) 1.4 0.2 0.0 n/a n/a n/a n/a 2 1
Serine (g) 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 13.6 2.4 0.0 n/a n/a n/a n/a 16 8
Starch (g) 2.0 n/a n/a n/a n/a n/a n/a 2 1
Sucrose (g) 0.8 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 7.4 n/a 0.0 n/a n/a n/a n/a 7 4
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Threonine (g) 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.9 n/a 1.0 n/a n/a n/a n/a 2 1
Total Fat (g) 0.5 0.0 6.8 n/a n/a n/a n/a 7 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 1,564.9 238.0 0.0 n/a n/a n/a n/a 1,803 901
Vitamin A, RAE (mcg) 79.4 12.0 0.0 n/a n/a n/a n/a 91 46
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 n/a n/a n/a n/a 0 0
Vitamin C (mg) 27.7 1.6 0.0 n/a n/a n/a n/a 29 15
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 204.8 16.0 0.0 n/a n/a n/a n/a 221 110
Zinc (mg) 0.5 0.1 0.0 n/a n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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