You are in: Home /
Lost? Site Map

Nutritional Facts: Champurrado, Mexican Chocolate Atole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 gallon (3,792g)
water
2 cups (228g)
masa harina flour
1 1/2 cups (171g)
masa harina flour
2 1/2 pieces (0g)
mexican chocolate
1 (1g)
cinnamon sticks
4 small (0g)
piloncillo
Total 1 serving
Alanine n/a 1.6 1.2 n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 0.9 0.7 n/a n/a n/a 2 0
Ash (g) 3.8 3.5 2.6 n/a n/a n/a 10 2
Aspartic acid n/a 1.4 1.0 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 113.8 310.1 232.6 n/a n/a n/a 656 109
Calories 0.0 832.2 624.2 n/a n/a n/a 1,456 243
Calories (kj) 0.0 3,483.8 2,612.9 n/a n/a n/a 6,097 1,016
Carbohydrates (g) 0.0 173.9 130.5 n/a n/a n/a 304 51
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.3 0.4 0.3 n/a n/a n/a 1 0
Cystine n/a 0.5 0.3 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 14.6 10.9 n/a n/a n/a 26 4
Folate (mcg) 0.0 476.5 357.4 n/a n/a n/a 834 139
Folate, DFE (mcg) 0.0 763.8 572.9 n/a n/a n/a 1,337 223
Folate, food (mcg) 0.0 66.1 49.6 n/a n/a n/a 116 19
Folic acid (mcg) 0.0 410.4 307.8 n/a n/a n/a 718 120
Glutamic acid n/a 3.9 3.0 n/a n/a n/a 7 1
Glycine n/a 0.8 0.6 n/a n/a n/a 1 0
Histidine n/a 0.6 0.5 n/a n/a n/a 1 0
Iron (mg) 0.0 17.1 12.8 n/a n/a n/a 30 5
Isoleucine n/a 0.7 0.5 n/a n/a n/a 1 0
Leucine n/a 2.6 1.9 n/a n/a n/a 4 1
Lysine n/a 0.5 0.4 n/a n/a n/a 1 0
Magnesium (mg) 37.9 212.0 159.0 n/a n/a n/a 409 68
Manganese (mg) 0.0 1.0 0.8 n/a n/a n/a 2 0
Methionine n/a 0.4 0.3 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 2.3 1.7 n/a n/a n/a 4 1
Niacin (mg) 0.0 22.6 17.0 n/a n/a n/a 40 7
Pantothenic acid (mg) 0.0 0.4 0.3 n/a n/a n/a 1 0
Phenylalanine n/a 1.0 0.8 n/a n/a n/a 2 0
Phosphorus (mg) 0.0 487.9 365.9 n/a n/a n/a 854 142
Polyunsaturated Fat (g) 0.0 3.9 2.9 n/a n/a n/a 7 1
Potassium (mg) 37.9 599.6 449.7 n/a n/a n/a 1,087 181
Proline n/a 1.7 1.3 n/a n/a n/a 3 0
Protein (g) 0.0 21.2 15.9 n/a n/a n/a 37 6
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.0 1.8 1.4 n/a n/a n/a 3 1
Saturated Fat (g) 0.0 1.2 0.9 n/a n/a n/a 2 0
Selenium (mcg) 0.0 31.9 23.9 n/a n/a n/a 56 9
Serine n/a 1.0 0.8 n/a n/a n/a 2 0
Sodium (mg) 113.8 11.4 8.6 n/a n/a n/a 134 22
Starch n/a 150.5 112.9 n/a n/a n/a 263 44
Sugar (g) 0.0 3.7 2.8 n/a n/a n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 3.4 2.5 n/a n/a n/a 6 1
Threonine n/a 0.6 0.5 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.3 0.2 n/a n/a n/a 0 0
Total Fat (g) 0.0 8.8 6.6 n/a n/a n/a 15 3
Tryptophan n/a 0.2 0.1 n/a n/a n/a 0 0
Tyrosine n/a 0.6 0.4 n/a n/a n/a 1 0
Valine n/a 0.9 0.7 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 11.4 8.6 n/a n/a n/a 20 3
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 1.1 0.8 n/a n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 3,788.2 20.6 15.5 n/a n/a n/a 3,824 637
Zinc (mg) 0.0 4.1 3.1 n/a n/a n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Champurrado, Mexican Chocolate Atole.