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Nutritional Facts: Pumpkin Chocolate Chip Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
pumpkin
3/4 cup (164g)
vegetable oil
2 tablespoons (27g)
vegetable oil
1 1/2 cups (300g)
sugar
3 (150g)
eggs
2 1/2 cups (313g)
flour
3/4 teaspoon (3g)
baking soda
3/4 teaspoon (5g)
salt
3/4 teaspoon (2g)
nutmeg
3/4 teaspoon (2g)
cloves
2 teaspoons (5g)
cinnamon
1 1/2 cups (252g)
chocolate chips
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 1.1 1.0 n/a 0.0 n/a n/a 0.0 0.5 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 n/a 1.2 1.3 n/a 0.0 n/a n/a 0.0 0.6 3 0
Ash (g) 3.4 0.0 0.0 0.0 1.6 1.5 1.3 4.5 0.0 0.1 0.2 3.0 16 1
Aspartic acid (g) 0.4 0.0 0.0 n/a 2.0 1.4 n/a 0.0 n/a n/a 0.0 1.1 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 156.2 156 5
Calcium (mg) 89.3 0.0 0.0 3.0 84.0 46.9 0.0 1.1 3.2 10.7 52.4 80.6 371 12
Calories 110.6 1,445.3 240.4 1,161.0 214.5 1,137.5 0.0 0.0 9.2 5.4 12.9 1,209.6 5,546 185
Calories (kj) 463.6 6,047.9 1,006.1 4,854.0 898.5 4,759.4 0.0 0.0 38.6 22.4 54.1 5,060.2 23,205 773
Carbohydrates (g) 27.6 0.0 0.0 299.9 1.1 238.5 0.0 0.0 0.9 1.0 4.2 161.0 734 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558 19
Copper (mg) 0.5 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 1.8 3 0
Cystine (g) 0.0 0.0 0.0 n/a 0.4 0.7 n/a 0.0 n/a n/a 0.0 0.1 1 0
Dietary Fiber (g) 2.1 0.0 0.0 0.0 0.0 8.4 0.0 0.0 0.4 0.6 2.8 14.9 29 1
Folate (mcg) 68.0 0.0 0.0 0.0 70.5 571.9 0.0 0.0 1.3 1.5 0.3 32.8 746 25
Folate, DFE (mcg) 68.0 0.0 0.0 0.0 70.5 909.4 0.0 0.0 1.3 1.5 0.3 32.8 1,084 36
Folate, food (mcg) 68.0 0.0 0.0 0.0 70.5 90.6 0.0 0.0 1.3 1.5 0.3 32.8 265 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 481.3 0.0 0.0 0.0 0.0 0.0 0.0 481 16
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.6 n/a n/a n/a n/a 0.0 0.1 n/a 1 0
Glutamic acid (g) 0.8 0.0 0.0 n/a 2.5 10.9 n/a 0.0 n/a n/a 0.0 1.6 16 1
Glycine (g) 0.1 0.0 0.0 n/a 0.6 1.2 n/a 0.0 n/a n/a 0.0 0.5 2 0
Histidine (g) 0.1 0.0 0.0 n/a 0.5 0.7 n/a 0.0 n/a n/a 0.0 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.4 0.0 0.0 0.2 2.6 14.5 0.0 0.0 0.1 0.1 0.4 7.9 29 1
Isoleucine (g) 0.1 0.0 0.0 n/a 1.0 1.1 n/a 0.0 n/a n/a 0.0 0.4 3 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 0.0 0.0 n/a 1.6 2.2 n/a 0.0 n/a n/a 0.0 0.6 5 0
Lysine (g) 0.2 0.0 0.0 n/a 1.4 0.7 n/a 0.0 n/a n/a 0.0 0.5 3 0
Magnesium (mg) 51.0 0.0 0.0 0.0 18.0 68.8 0.0 0.0 3.2 4.4 3.1 289.8 438 15
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.5 n/a n/a 0.0 0.0 2.1 0.0 0.0 0.1 0.5 0.9 2.0 6 0
Methionine (g) 0.0 0.0 0.0 n/a 0.6 0.6 n/a 0.0 n/a n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 0.1 45.1 7.5 0.0 5.5 0.3 0.0 0.0 0.1 0.0 0.0 25.1 84 3
Niacin (mg) 2.6 0.0 0.0 0.0 0.1 18.5 0.0 0.0 0.0 0.0 0.1 1.1 22 1
Pantothenic acid (mg) 1.3 0.0 0.0 0.0 2.3 1.4 0.0 0.0 n/a n/a 0.0 0.3 5 0
Phenylalanine (g) 0.1 0.0 0.0 n/a 1.0 1.6 n/a 0.0 n/a n/a 0.0 0.5 3 0
Phosphorus (mg) 187.1 0.0 0.0 0.0 297.0 337.5 0.0 0.0 3.7 1.7 3.3 332.6 1,163 39
Phytosterols (mg) 51.0 1,582.7 263.3 n/a n/a n/a n/a 0.0 1.1 4.2 1.4 n/a 1,904 63
Polyunsaturated Fat (g) 0.0 89.4 14.9 0.0 2.9 1.3 0.0 0.0 0.0 0.1 0.0 2.4 111 4
Potassium (mg) 1,446.0 0.0 0.0 6.0 207.0 334.4 0.0 0.4 6.2 18.3 22.5 919.8 2,960 99
Proline (g) 0.1 0.0 0.0 n/a 0.8 3.7 n/a 0.0 n/a n/a 0.0 0.5 5 0
Protein (g) 4.3 0.0 0.0 0.0 18.8 32.3 0.0 0.0 0.1 0.1 0.2 10.6 66 2
Retinol (mcg) 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240 8
Riboflavin (mg) 0.5 0.0 0.0 0.1 0.7 1.5 0.0 0.0 0.0 0.0 0.0 0.2 3 0
Saturated Fat (g) 0.2 21.2 3.5 0.0 4.7 0.5 0.0 0.0 0.5 0.1 0.0 44.7 75 3
Selenium (mcg) 1.3 0.0 0.0 1.8 46.1 105.9 0.0 0.0 0.0 0.1 0.2 10.6 166 6
Serine (g) 0.2 0.0 0.0 n/a 1.5 1.6 n/a 0.0 n/a n/a 0.0 0.5 4 0
Sodium (mg) 4.3 0.0 0.0 3.0 213.0 6.3 943.9 1,744.1 0.3 4.0 0.5 27.7 2,947 98
Sucrose n/a n/a n/a 299.4 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 299 10
Sugar (g) 5.8 0.0 0.0 299.4 0.6 0.8 0.0 0.0 0.5 0.0 0.1 137.3 445 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,224.7 1,225 41
Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 2.5 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Threonine (g) 0.1 0.0 0.0 n/a 0.8 0.9 n/a 0.0 n/a n/a 0.0 0.4 2 0
Tocopherol, alpha (mg) 4.5 23.4 3.9 0.0 1.6 0.2 0.0 0.0 0.0 0.1 0.1 0.7 34 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.8 1.2 n/a n/a 0.0 n/a 0.5 n/a 2 0
Total Fat (g) 0.4 163.5 27.2 0.0 14.3 3.1 0.0 0.0 0.6 0.3 0.1 75.6 285 10
Trans-monoenoic Fat n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.5 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.3 0.4 n/a 0.0 n/a n/a 0.0 0.2 1 0
Tyrosine (g) 0.2 0.0 0.0 n/a 0.7 1.0 n/a 0.0 n/a n/a 0.0 0.4 2 0
Valine (g) 0.1 0.0 0.0 n/a 1.3 1.3 n/a 0.0 n/a n/a 0.0 0.6 3 0
Vitamin A, IU (IU) 31,402.7 0.0 0.0 0.0 810.0 0.0 0.0 0.0 1.8 8.8 15.4 0.0 32,239 1,075
Vitamin A, RAE (mcg) 1,569.3 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.1 0.4 0.8 0.0 1,811 60
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 38.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.3 0.2 0.0 40 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123 4
Water (g) 389.6 0.0 0.0 0.1 114.2 37.3 0.0 0.0 0.1 0.1 0.6 1.8 544 18
Zinc (mg) 1.4 0.0 0.0 0.0 1.9 2.2 0.0 0.0 0.0 0.0 0.1 4.1 10 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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