Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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15 ounces (421g) pinto beans |
15 ounces (425g) white beans |
15 ounces (425g) kidney beans |
15 ounces (307g) black beans |
30 ounces (850g) ranch style beans |
28 ounces (794g) diced tomatoes |
28 ounces (800g) tomato sauce |
1 (29g) unsweetened chocolate squares |
12 ounces (340g) stout beer |
3 tablespoons (23g) flour |
4 1/2 teaspoons (12g) dried ancho chile powder |
4 teaspoons (0g) seasoning salt |
1 1/2 teaspoons (3g) red pepper flakes |
1 1/2 teaspoons (7g) brown sugar |
1 1/2 teaspoons (3g) cumin |
3/4 teaspoon (1g) cayenne pepper |
2 lbs (907g) lean ground beef |
2 (238g) green bell peppers |
1 (110g) red onions |
6 (18g) garlic cloves |
Total | 1 serving | |
| Alanine (g) | 1.7 | 1.3 | 1.0 | 1.1 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 11.8 | 0.1 | 0.0 | 0.0 | 18 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Arginine (g) | 2.1 | 1.9 | 1.2 | 1.7 | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 12.2 | 0.1 | 0.1 | 0.1 | 20 | 2 |
| Ash (g) | 4.9 | 4.9 | 7.0 | 3.5 | 13.6 | 4.0 | 16.0 | 1.0 | 0.5 | 0.1 | 1.4 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 8.9 | 1.0 | 0.4 | 0.3 | 68 | 7 |
| Aspartic acid (g) | 4.7 | 3.7 | 2.8 | 3.3 | n/a | 1.1 | 1.6 | 0.4 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 16.3 | 0.5 | 0.1 | 0.1 | 35 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 2 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 23.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 2 |
| Calcium (mg) | 193.6 | 310.5 | 144.6 | 82.9 | 263.7 | 79.4 | 104.0 | 29.3 | 13.6 | 3.5 | 40.1 | n/a | 4.0 | 5.7 | 29.3 | 2.0 | 108.9 | 23.8 | 25.3 | 32.6 | 1,497 | 150 |
| Calories | 601.8 | 484.8 | 357.2 | 405.4 | 825.0 | 142.9 | 192.0 | 145.3 | 146.3 | 85.3 | 34.3 | n/a | 8.6 | 26.2 | 11.8 | 4.3 | 1,596.6 | 47.6 | 44.0 | 26.8 | 5,186 | 519 |
| Calories (kj) | 2,525.2 | 2,028.6 | 1,501.2 | 1,695.4 | 3,436.0 | 587.4 | 800.0 | 608.1 | 615.8 | 357.0 | 143.2 | n/a | 35.9 | 109.7 | 49.4 | 18.0 | 6,667.8 | 199.9 | 182.6 | 112.1 | 21,673 | 2,167 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 110.4 | 90.2 | 61.7 | 72.8 | 143.7 | 30.9 | 43.0 | 8.7 | 12.1 | 17.9 | 6.0 | n/a | 1.5 | 6.8 | 1.4 | 0.8 | 0.0 | 11.0 | 10.3 | 6.0 | 635 | 64 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 589.7 | 0.0 | 0.0 | 0.0 | 590 | 59 |
| Copper (mg) | 0.9 | 1.0 | 0.6 | 0.6 | 2.1 | 0.5 | 0.9 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | 9 | 1 |
| Cystine (g) | 0.4 | 0.3 | 0.2 | 0.3 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 37.9 | 20.4 | 22.5 | 26.7 | 35.7 | 9.5 | 12.0 | 4.8 | 0.0 | 0.6 | 4.2 | n/a | 0.7 | 0.0 | 0.3 | 0.4 | 0.0 | 4.0 | 1.9 | 0.4 | 182 | 18 |
| Folate (mcg) | 723.9 | 276.4 | 153.1 | 457.6 | 221.1 | 119.1 | 88.0 | 8.1 | 20.4 | 42.9 | 3.4 | n/a | 2.9 | 0.1 | 0.3 | 1.4 | 54.4 | 23.8 | 20.9 | 0.5 | 2,218 | 222 |
| Folate, DFE (mcg) | 723.9 | 276.4 | 153.1 | 457.6 | 221.1 | 119.1 | 88.0 | 8.1 | 20.4 | 68.2 | 3.4 | n/a | 2.9 | 0.1 | 0.3 | 1.4 | 54.4 | 23.8 | 20.9 | 0.5 | 2,244 | 224 |
| Folate, food (mcg) | 723.9 | 276.4 | 153.1 | 457.6 | 221.1 | 119.1 | 88.0 | 8.1 | 20.4 | 6.8 | 3.4 | n/a | 2.9 | 0.1 | 0.3 | 1.4 | 54.4 | 23.8 | 20.9 | 0.5 | 2,182 | 218 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 4 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 10.9 | 13.3 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | 2.7 | 1.4 | n/a | 29 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | n/a | 9.9 | 18.6 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 2.8 | 2.2 | n/a | 34 | 3 |
| Glutamic acid (g) | 6.1 | 4.7 | 3.6 | 4.1 | n/a | 3.4 | 5.2 | 0.5 | 0.2 | 0.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | 26.9 | 0.5 | 0.3 | 0.1 | 57 | 6 |
| Glycine (g) | 1.5 | 1.2 | 0.9 | 1.1 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 13.9 | 0.1 | 0.0 | 0.0 | 19 | 2 |
| Histidine (g) | 1.0 | 0.9 | 0.6 | 0.8 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.7 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 8.8 | 12.7 | 5.0 | 6.5 | 15.8 | 2.1 | 8.2 | 5.0 | 0.1 | 1.1 | 2.1 | n/a | 0.2 | 0.0 | 2.1 | 0.1 | 20.3 | 0.8 | 0.2 | 0.3 | 91 | 9 |
| Isoleucine (g) | 1.8 | 1.4 | 1.1 | 1.2 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.1 | 0.1 | 0.0 | 0.0 | 14 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.2 | 2.5 | 1.9 | 2.2 | n/a | 0.2 | 0.3 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 14.2 | 0.1 | 0.0 | 0.1 | 25 | 3 |
| Lysine (g) | 2.7 | 2.1 | 1.6 | 1.9 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 14.9 | 0.1 | 0.0 | 0.0 | 24 | 2 |
| Magnesium (mg) | 210.4 | 216.9 | 114.8 | 215.0 | 382.7 | 87.3 | 128.0 | 94.8 | 20.4 | 5.2 | 18.1 | n/a | 4.1 | 0.6 | 11.5 | 2.1 | 181.4 | 23.8 | 11.0 | 4.5 | 1,733 | 173 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.9 | 2.2 | 0.7 | 1.4 | n/a | 0.9 | 0.9 | 1.2 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | 11 | 1 |
| Methionine (g) | 0.5 | 0.5 | 0.3 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 0.6 | 0.1 | 1.6 | 0.1 | 0.7 | 0.2 | 0.2 | 4.7 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 39.5 | 0.0 | 0.0 | 0.0 | 49 | 5 |
| Niacin (mg) | 1.3 | 0.5 | 1.7 | 1.6 | 3.1 | 4.7 | 7.8 | 0.4 | 1.7 | 1.4 | 1.4 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 46.0 | 1.1 | 0.1 | 0.1 | 74 | 7 |
| Pantothenic acid (mg) | 0.9 | 0.8 | 0.6 | 0.7 | n/a | 0.7 | 2.5 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 5.4 | 0.2 | 0.1 | 0.1 | 12 | 1 |
| Phenylalanine (g) | 2.2 | 1.7 | 1.3 | 1.5 | n/a | 0.2 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7.2 | 0.2 | 0.0 | 0.0 | 15 | 2 |
| Phosphorus (mg) | 618.7 | 387.0 | 382.8 | 430.0 | 1,309.7 | 190.5 | 208.0 | 116.0 | 47.6 | 25.3 | 36.5 | n/a | 7.9 | 0.3 | 15.7 | 4.0 | 1,669.2 | 47.6 | 31.9 | 27.5 | 5,556 | 556 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 55.6 | n/a | n/a | n/a | n/a | 10.1 | n/a | 2.2 | n/a | 2.1 | 1.1 | n/a | 21.4 | 16.5 | n/a | 109 | 11 |
| Polyunsaturated Fat (g) | 1.0 | 0.5 | 1.1 | 0.7 | 4.7 | 0.7 | 0.6 | 0.5 | 0.0 | 0.1 | 1.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 3.1 | 0.1 | 0.0 | 0.0 | 15 | 1 |
| Potassium (mg) | 1,835.0 | 1,930.8 | 1,007.9 | 1,090.4 | 3,827.2 | 1,881.3 | 2,648.0 | 240.7 | 91.9 | 25.1 | 236.9 | n/a | 54.4 | 9.2 | 56.3 | 27.2 | 2,912.1 | 416.5 | 160.6 | 72.2 | 18,523 | 1,852 |
| Proline (g) | 2.2 | 1.3 | 1.3 | 1.2 | n/a | 0.1 | 0.2 | 0.3 | 0.1 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 10.2 | 0.1 | 0.0 | 0.0 | 17 | 2 |
| Protein (g) | 37.9 | 30.9 | 22.2 | 27.2 | 42.5 | 7.0 | 10.6 | 3.7 | 1.6 | 2.4 | 1.6 | n/a | 0.3 | 0.0 | 0.6 | 0.2 | 181.4 | 2.0 | 1.2 | 1.1 | 375 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.2 | 0.2 | 0.2 | 1.3 | 0.2 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Saturated Fat (g) | 0.6 | 0.3 | 0.6 | 0.4 | 1.2 | 0.2 | 0.2 | 9.4 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 36.8 | 0.1 | 0.0 | 0.0 | 50 | 5 |
| Selenium (mcg) | 26.1 | 6.8 | 3.8 | 3.7 | 11.1 | 0.0 | 1.6 | 2.3 | 2.0 | 7.9 | 2.5 | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 150.6 | 0.0 | 0.6 | 2.6 | 222 | 22 |
| Serine (g) | 2.4 | 1.7 | 1.4 | 1.5 | n/a | 0.2 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7.5 | 0.1 | 0.0 | 0.0 | 15 | 2 |
| Sodium (mg) | 4.2 | 21.3 | 1,258.8 | 3.1 | 6,166.0 | 39.7 | 4,192.0 | 7.0 | 13.6 | 0.5 | 199.3 | n/a | 0.8 | 1.9 | 5.3 | 0.4 | 598.7 | 7.1 | 4.4 | 3.1 | 12,527 | 1,253 |
| Starch (g) | 63.8 | n/a | 37.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 102 | 10 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Sucrose (g) | 1.4 | n/a | 7.9 | n/a | n/a | 0.0 | 2.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 6.5 | n/a | n/a | n/a | 0.3 | 1.1 | n/a | 19 | 2 |
| Sugar (g) | 1.4 | 1.2 | 7.9 | n/a | 44.7 | 20.9 | 34.0 | 0.3 | 0.0 | 0.1 | 0.9 | n/a | 0.3 | 6.7 | 0.1 | 0.1 | 0.0 | 5.7 | 4.7 | 0.2 | 129 | 13 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 376.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 376 | 38 |
| Thiamin (mg) | 0.8 | 0.4 | 0.5 | 0.7 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 4 | 0 |
| Threonine (g) | 1.4 | 1.3 | 0.8 | 1.1 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.9 | 0.1 | 0.0 | 0.0 | 12 | 1 |
| Tocopherol, alpha (mg) | 4.0 | 3.4 | 0.1 | n/a | 1.8 | 4.3 | 11.4 | 0.1 | 0.0 | 0.0 | 4.6 | n/a | 0.8 | 0.0 | 0.1 | 0.4 | 2.9 | 0.9 | 0.0 | 0.0 | 35 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 2.9 | n/a | n/a | 1.0 | 0.8 | 1.7 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Total Fat (g) | 2.7 | 1.2 | 2.6 | 1.7 | 8.5 | 1.6 | 1.4 | 15.2 | 0.0 | 0.2 | 1.7 | n/a | 0.5 | 0.0 | 0.7 | 0.2 | 90.7 | 0.4 | 0.1 | 0.1 | 130 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.8 | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.5 | 0.4 | 0.3 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.9 | 0.9 | 0.5 | 0.8 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.4 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Valine (g) | 2.2 | 1.6 | 1.3 | 1.4 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 9.0 | 0.1 | 0.0 | 0.1 | 16 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 18.4 | 102.1 | 6,612.2 | 3,464.0 | 0.0 | 0.0 | 0.0 | 3,602.5 | n/a | 1,123.5 | 0.0 | 40.0 | 561.7 | 0.0 | 880.6 | 2.2 | 1.6 | 16,409 | 1,641 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 333.4 | 176.0 | 0.0 | 0.0 | 0.0 | 180.2 | n/a | 56.2 | 0.0 | 2.0 | 28.1 | 0.0 | 42.8 | 0.0 | 0.0 | 827 | 83 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Vitamin B-6 (mg) | 1.0 | 0.3 | 0.3 | 0.2 | 2.3 | 0.6 | 0.8 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | 0.5 | 0.1 | 0.2 | 10 | 1 |
| Vitamin C (mg) | 3.4 | 0.0 | 5.1 | 0.0 | 14.5 | 108.7 | 56.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.1 | 0.0 | 0.2 | 1.0 | 0.0 | 191.4 | 8.1 | 5.6 | 396 | 40 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 36 | 4 |
| Water (g) | 264.9 | 298.1 | 331.9 | 201.9 | 642.1 | 750.3 | 729.0 | 0.4 | 312.9 | 2.8 | 1.3 | n/a | 0.2 | 0.1 | 0.3 | 0.1 | 630.5 | 223.5 | 98.0 | 10.5 | 4,499 | 450 |
| Zinc (mg) | 4.1 | 4.8 | 2.0 | 3.4 | 17.0 | 1.3 | 1.6 | 2.8 | 0.0 | 0.2 | 0.5 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 43.5 | 0.3 | 0.2 | 0.2 | 82 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.