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Nutritional Facts: Orange Chocolate Chip Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
1 1/2 teaspoons (7g)
baking powder
3/4 teaspoon (3g)
baking soda
3/4 teaspoon (5g)
salt
1 1/4 cups (305g)
milk
1/4 cup (55g)
vegetable oil
2 large (100g)
eggs
1 1/2 teaspoons (3g)
orange zest
1 cup (173g)
semisweet mini chocolate chips
3 tablespoons (43g)
unsalted butter
3 tablespoons (60g)
orange marmalade
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.0 0.3 0.0 0.7 n/a 0.3 0.0 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a n/a 0.0 0.4 0.0 0.8 n/a 0.4 0.0 0.0 2 1
Ash (g) 0.9 5.0 1.3 4.5 2.2 0.0 1.1 0.0 2.1 0.0 0.1 17 9
Aspartic acid (g) 0.8 n/a n/a 0.0 0.8 0.0 1.3 n/a 0.7 0.0 0.0 4 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 107.3 0.0 0.0 107 54
Calcium (mg) 28.1 508.1 0.0 1.1 363.0 0.0 56.0 4.8 55.4 10.2 22.8 1,049 525
Calories 682.5 3.5 0.0 0.0 195.2 481.8 143.0 2.9 830.4 305.4 147.6 2,792 1,396
Calories (kj) 2,855.6 14.7 0.0 0.0 817.4 2,016.0 599.0 12.2 3,473.8 1,277.6 617.4 11,684 5,842
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 143.1 1.7 0.0 0.0 14.2 0.0 0.7 0.8 110.5 0.0 39.8 311 155
Cholesterol (mg) 0.0 0.0 0.0 0.0 42.7 0.0 372.0 0.0 0.0 91.6 0.0 506 253
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.2 0.0 0.1 2 1
Cystine (g) 0.4 n/a n/a 0.0 0.1 0.0 0.3 n/a 0.1 0.0 0.0 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 10.2 0.0 0.4 16 8
Folate (mcg) 48.8 0.0 0.0 0.0 15.3 0.0 47.0 0.9 22.5 1.3 5.4 141 71
Folate, DFE (mcg) 48.8 0.0 0.0 0.0 15.3 0.0 47.0 0.9 22.5 1.3 5.4 141 71
Folate, food (mcg) 48.8 0.0 0.0 0.0 15.3 0.0 47.0 0.9 22.5 1.3 5.4 141 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Glutamic acid (g) 6.5 n/a n/a 0.0 2.1 0.0 1.7 n/a 1.1 0.1 0.0 11 6
Glycine (g) 0.7 n/a n/a 0.0 0.2 0.0 0.4 n/a 0.3 0.0 0.0 2 1
Histidine (g) 0.4 n/a n/a 0.0 0.3 0.0 0.3 n/a 0.1 0.0 0.0 1 1
Iron (mg) 2.2 0.8 0.0 0.0 0.2 0.0 1.8 0.0 5.4 0.0 0.1 10 5
Isoleucine (g) 0.7 n/a n/a 0.0 0.6 0.0 0.7 n/a 0.3 0.0 0.0 2 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.3 n/a n/a 0.0 1.0 0.0 1.1 n/a 0.4 0.0 0.0 4 2
Lysine (g) 0.4 n/a n/a 0.0 0.8 0.0 0.9 n/a 0.4 0.0 0.0 3 1
Magnesium (mg) 41.3 2.7 0.0 0.0 39.7 0.0 12.0 0.7 199.0 0.9 1.2 297 149
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.4 0.0 0.0 3 1
Methionine (g) 0.3 n/a n/a 0.0 0.3 0.0 0.4 n/a 0.1 0.0 0.0 1 1
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 3.2 15.0 3.7 0.0 17.2 9.0 0.0 48 24
Niacin (mg) 2.3 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.7 0.0 0.0 3 2
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 1.0 0.0 1.5 0.0 0.2 0.0 0.0 4 2
Phenylalanine (g) 1.0 n/a n/a 0.0 0.5 0.0 0.7 n/a 0.4 0.0 0.0 3 1
Phosphorus (mg) 202.5 684.3 0.0 0.0 283.7 0.0 198.0 0.6 228.4 10.2 2.4 1,610 805
Phytosterols n/a n/a n/a 0.0 0.0 527.6 n/a 1.0 n/a n/a n/a 529 264
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.4 29.8 1.9 0.0 1.7 1.3 0.0 36 18
Potassium (mg) 200.6 0.3 0.0 0.4 460.6 0.0 138.0 6.4 631.5 10.2 22.2 1,470 735
Proline (g) 2.2 n/a n/a 0.0 1.0 0.0 0.5 n/a 0.3 0.0 0.0 4 2
Protein (g) 19.4 0.0 0.0 0.0 10.0 0.0 12.6 0.0 7.3 0.4 0.2 50 25
Retinol (mcg) 0.0 0.0 0.0 0.0 94.6 0.0 160.0 0.0 0.0 285.8 0.0 540 270
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.5 0.0 0.5 0.0 0.2 0.0 0.0 1 1
Saturated Fat (g) 0.3 0.0 0.0 0.0 6.9 7.1 3.1 0.0 30.7 21.9 0.0 70 35
Selenium (mcg) 63.6 0.0 0.0 0.0 6.1 0.0 30.7 0.0 7.3 0.4 0.4 108 54
Serine (g) 1.0 n/a n/a 0.0 0.5 0.0 1.0 n/a 0.3 0.0 0.0 3 1
Sodium (mg) 3.8 544.6 943.9 1,744.1 149.5 0.0 142.0 0.1 19.0 4.7 33.6 3,585 1,793
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.4 n/a 94.3 0.0 36.0 131 66
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 840.8 0.0 0.0 841 420
Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.5 n/a n/a 0.0 0.5 0.0 0.6 n/a 0.3 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 n/a 7.8 1.1 0.0 0.4 1.0 0.0 10 5
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0.0 n/a 1 0
Total Fat (g) 1.8 0.0 0.0 0.0 11.2 54.5 9.5 0.0 51.9 34.6 0.0 163 82
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.1 0.0 0.2 n/a 0.1 0.0 0.0 1 0
Tyrosine (g) 0.6 n/a n/a 0.0 0.5 0.0 0.5 n/a 0.3 0.0 0.0 2 1
Valine (g) 0.8 n/a n/a 0.0 0.7 0.0 0.9 n/a 0.4 0.0 0.0 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 420.9 0.0 540.0 12.6 0.0 1,064.6 37.2 2,075 1,038
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 100.7 0.0 160.0 0.6 0.0 291.4 1.8 554 277
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.1 0.0 0.9 0.0 0.0 0.1 0.0 2 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.6 0.0 0.0 4.1 0.0 0.0 2.9 12 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 82.0 n/a 0.0 25.6 0.0 108 54
Water (g) 22.4 0.3 0.0 0.0 267.5 0.0 76.2 2.2 1.2 7.6 19.9 397 199
Zinc (mg) 1.3 0.0 0.0 0.0 1.2 0.0 1.3 0.0 2.8 0.0 0.0 7 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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