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Nutritional Facts: Light and Fluffy Heavenly Herb-Scented Dumplings for Stew!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (77g)
shortening
3 cups (375g)
all-purpose flour
4 teaspoons (18g)
baking powder
1 teaspoon (6g)
salt
1/2 cup (30g)
fresh parsley
1/4 cup (0g)
fresh herbs
1 1/2 cups (366g)
milk
Total 1 serving
Alanine (g) 0.0 1.2 n/a 0.0 0.1 n/a 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 1.6 n/a 0.0 0.0 n/a 0.4 2 0
Ash (g) 0.0 1.8 13.2 6.0 0.7 n/a 2.6 24 2
Aspartic acid (g) 0.0 1.6 n/a 0.0 0.1 n/a 0.9 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 56.3 1,355.0 1.4 41.4 n/a 435.5 1,890 189
Calories 678.9 1,365.0 9.4 0.0 10.8 n/a 234.2 2,298 230
Calories (kj) 2,840.8 5,711.3 39.2 0.0 45.3 n/a 980.9 9,617 962
Carbohydrates (g) 0.0 286.2 4.4 0.0 1.9 n/a 17.0 310 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 51.2 51 5
Copper (mg) 0.0 0.5 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.0 0.8 n/a 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 10.1 0.0 0.0 1.0 n/a 0.0 11 1
Folate (mcg) 0.0 97.5 0.0 0.0 45.6 n/a 18.3 161 16
Folate, DFE (mcg) 0.0 97.5 0.0 0.0 45.6 n/a 18.3 161 16
Folate, food (mcg) 0.0 97.5 0.0 0.0 45.6 n/a 18.3 161 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glutamic acid (g) 0.0 13.0 n/a 0.0 0.1 n/a 2.5 16 2
Glycine (g) 0.0 1.4 n/a 0.0 0.0 n/a 0.3 2 0
Histidine (g) 0.0 0.9 n/a 0.0 0.0 n/a 0.3 1 0
Iron (mg) 0.0 4.4 2.1 0.0 1.9 n/a 0.2 9 1
Isoleucine (g) 0.0 1.3 n/a 0.0 0.0 n/a 0.7 2 0
Leucine (g) 0.0 2.7 n/a 0.0 0.1 n/a 1.2 4 0
Lysine (g) 0.0 0.9 n/a 0.0 0.1 n/a 1.0 2 0
Magnesium (mg) 0.0 82.5 7.2 0.1 15.0 n/a 47.6 152 15
Manganese n/a 2.6 0.0 0.0 0.0 n/a 0.0 3 0
Methionine (g) 0.0 0.7 n/a 0.0 0.0 n/a 0.3 1 0
Monounsaturated Fat (g) 34.2 0.3 0.0 0.0 0.1 n/a 3.9 38 4
Niacin (mg) 0.0 4.7 0.0 0.0 0.4 n/a 0.3 5 1
Pantothenic acid (mg) 0.0 1.6 0.0 0.0 0.1 n/a 1.1 3 0
Phenylalanine (g) 0.0 2.0 n/a 0.0 0.0 n/a 0.6 3 0
Phosphorus (mg) 0.0 405.0 1,824.9 0.0 17.4 n/a 340.4 2,588 259
Phytosterols (mg) 153.6 n/a n/a 0.0 1.5 n/a 0.0 155 16
Polyunsaturated Fat (g) 20.0 1.5 0.0 0.0 0.0 n/a 0.5 22 2
Potassium (mg) 0.0 401.3 0.9 0.5 166.2 n/a 552.7 1,122 112
Proline (g) 0.0 4.5 n/a 0.0 0.1 n/a 1.2 6 1
Protein (g) 0.0 38.7 0.0 0.0 0.9 n/a 12.0 52 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 113.5 113 11
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 n/a 0.6 1 0
Saturated Fat (g) 19.2 0.6 0.0 0.0 0.0 n/a 8.3 28 3
Selenium (mcg) 0.0 127.1 0.0 0.0 0.0 n/a 7.3 135 13
Serine (g) 0.0 1.9 n/a 0.0 0.0 n/a 0.7 3 0
Sodium (mg) 0.0 7.5 1,452.3 2,325.5 16.8 n/a 179.3 3,981 398
Sugar (g) 0.0 1.0 0.0 0.0 0.3 n/a n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.5 0.0 0.0 0.0 n/a 0.1 1 0
Threonine (g) 0.0 1.1 n/a 0.0 0.0 n/a 0.5 2 0
Tocopherol, alpha (mg) 4.7 0.2 0.0 0.0 0.2 n/a n/a 5 1
Tocopherol, beta (mg) 0.3 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 11.8 n/a n/a n/a 0.0 n/a n/a 12 1
Tocopherol, gamma (mg) 24.8 n/a n/a n/a 0.2 n/a n/a 25 2
Total Fat (g) 76.8 3.7 0.0 0.0 0.2 n/a 13.4 94 9
Tryptophan (g) 0.0 0.5 n/a 0.0 0.0 n/a 0.2 1 0
Tyrosine (g) 0.0 1.2 n/a 0.0 0.0 n/a 0.6 2 0
Valine (g) 0.0 1.6 n/a 0.0 0.1 n/a 0.8 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2,527.2 n/a 505.1 3,032 303
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 126.3 n/a 120.8 247 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 1.3 1 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 n/a 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 39.9 n/a 5.5 45 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 44.7 0.7 0.0 26.3 n/a 320.9 393 39
Zinc (mg) 0.0 2.6 0.0 0.0 0.3 n/a 1.4 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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