Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 fluid ounces (0g) mayonnaise |
1 teaspoon (5g) horseradish |
1 teaspoon (5g) cider vinegar |
1 tablespoon (15g) hot mustard |
1 tablespoon (15g) buttermilk |
1 (15g) green onions |
4 sprigs (4g) flat leaf parsley |
1/2 teaspoon (0g) dill |
2 tablespoons (31g) lemon juice |
5 (3g) fresh basil leaves |
1 dash (0g) HP steak sauce |
1 dash (0g) white pepper |
1/8 teaspoon (1g) salt |
1 dash (0g) Tabasco sauce |
1 tablespoon (9g) small capers |
1 lb (453g) lump crabmeat |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5.7 | 6 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8.8 | 9 | 2 |
| Ash | n/a | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.7 | 9.9 | 12 | 3 |
| Aspartic acid | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 10.4 | 11 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 2.8 | 0.3 | 8.7 | 17.4 | 10.8 | 5.5 | 0.2 | 1.8 | 4.4 | n/a | 0.3 | 0.2 | 0.0 | 3.4 | 267.3 | 323 | 81 |
| Calories | n/a | 2.4 | 1.0 | 10.1 | 6.0 | 4.8 | 1.4 | 0.0 | 6.7 | 0.6 | n/a | 0.4 | 0.0 | 0.0 | 2.0 | 498.4 | 534 | 133 |
| Calories (kj) | n/a | 10.1 | 4.4 | 41.7 | 25.4 | 20.3 | 6.0 | 0.2 | 27.8 | 2.4 | n/a | 1.5 | 0.0 | 0.1 | 8.3 | 2,084.0 | 2,232 | 558 |
| Carbohydrates | n/a | 0.6 | 0.0 | 0.8 | 0.7 | 1.1 | 0.3 | 0.0 | 2.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 4.3 | 10 | 3 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 344.3 | 345 | 86 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 3 | 1 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 1 | 0 |
| Dietary Fiber | n/a | 0.2 | 0.0 | 0.5 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Folate | n/a | 2.9 | 0.0 | 1.1 | 0.8 | 9.6 | 6.1 | 0.1 | 6.1 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 190.3 | 221 | 55 |
| Folate, DFE | n/a | 2.9 | 0.0 | 1.1 | 0.8 | 9.6 | 6.1 | 0.1 | 6.1 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 190.3 | 221 | 55 |
| Folate, food | n/a | 2.9 | 0.0 | 1.1 | 0.8 | 9.6 | 6.1 | 0.1 | 6.1 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 190.3 | 221 | 55 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 17.2 | 17 | 4 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6.1 | 6 | 2 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.1 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 3 | 1 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4.9 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8.0 | 8 | 2 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8.8 | 9 | 2 |
| Magnesium | n/a | 1.4 | 0.2 | 7.4 | 1.7 | 3.0 | 2.0 | 0.0 | 1.8 | 1.6 | n/a | 0.1 | 0.0 | 0.0 | 2.8 | 262.8 | 285 | 71 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.8 | 3 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1 | 0 |
| Niacin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 16.4 | 17 | 4 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 2 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4.3 | 4 | 1 |
| Phosphorus | n/a | 1.6 | 0.4 | 15.9 | 13.4 | 5.6 | 2.3 | 0.1 | 2.4 | 1.4 | n/a | 0.2 | 0.0 | 0.1 | 0.9 | 792.8 | 837 | 209 |
| Phytosterols | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 4.1 | n/a | 5 | 1 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 2 | 1 |
| Potassium | n/a | 12.3 | 3.6 | 20.7 | 22.7 | 41.4 | 22.2 | 0.7 | 31.4 | 7.4 | n/a | 0.1 | 0.1 | 0.4 | 3.4 | 1,848.4 | 2,015 | 504 |
| Proline | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.3 | 3 | 1 |
| Protein | n/a | 0.1 | 0.0 | 0.7 | 0.5 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 101.1 | 103 | 26 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 140.4 | 142 | 36 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Selenium | n/a | 0.1 | 0.0 | 4.9 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 215.7 | 221 | 55 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4.0 | 4 | 1 |
| Sodium | n/a | 15.7 | 0.2 | 170.3 | 15.8 | 2.4 | 2.2 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 290.7 | 1.9 | 254.9 | 1,712.5 | 2,467 | 617 |
| Starch | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.4 | 0.0 | 0.1 | 0.7 | 0.3 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4.1 | 4 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5.6 | 7 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.4 | 3 | 1 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4.7 | 5 | 1 |
| Vitamin A, IU | n/a | 0.1 | 0.0 | 10.7 | 7.1 | 149.6 | 337.0 | 6.9 | 1.8 | 131.9 | n/a | 0.0 | 0.0 | 4.8 | 11.9 | 471.2 | 1,133 | 283 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.6 | 2.1 | 7.5 | 16.8 | 0.3 | 0.0 | 6.6 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 140.4 | 175 | 44 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 47 | 12 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Vitamin C | n/a | 1.2 | 0.0 | 0.2 | 0.2 | 2.8 | 5.3 | 0.1 | 11.8 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 16.3 | 39 | 10 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water | n/a | 4.3 | 4.6 | 12.4 | 13.5 | 13.5 | 3.5 | 0.1 | 28.2 | 2.3 | n/a | 0.0 | 0.0 | 0.3 | 7.2 | 332.1 | 422 | 105 |
| Zinc | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24.8 | 25 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.