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Nutritional Facts: Beet Salad With Pistachios and Feta Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (45g)
orange juice
1 tablespoon (0g)
white wine vinegar
1 tablespoon (21g)
honey
2 tablespoons (27g)
olive oil
4 (200g)
beets
4 cups (188g)
romaine lettuce
2 tablespoons (15g)
pistachios
2 tablespoons (28g)
feta cheese
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.2 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 0.1 0.1 0.3 0.1 1 0
Ash (g) 0.2 n/a 0.0 0.0 2.2 1.1 0.4 1.5 5 1
Aspartic acid (g) 0.0 n/a 0.0 0.0 0.2 0.3 0.3 0.2 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 30.4 n/a 30 8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.9 n/a 1.3 0.3 32.0 62.0 16.1 140.0 257 64
Calories 20.1 n/a 63.8 238.7 88.0 32.0 86.4 75.0 604 151
Calories (kj) 83.9 n/a 267.1 998.7 368.0 135.4 361.6 313.3 2,528 632
Campesterol n/a n/a n/a n/a n/a n/a 1.5 n/a 2 0
Carbohydrates (g) 4.6 n/a 17.3 0.0 19.9 6.2 4.2 1.2 53 13
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 25.3 25 6
Copper (mg) 0.0 n/a 0.0 0.0 0.1 0.1 0.2 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Dietary Fiber (g) 0.1 n/a 0.0 0.0 4.0 3.9 1.6 0.0 10 2
Folate (mcg) 13.4 n/a 0.4 0.0 160.0 255.7 7.8 9.1 446 112
Folate, DFE (mcg) 13.4 n/a 0.4 0.0 160.0 255.7 7.8 9.1 446 112
Folate, food (mcg) 13.4 n/a 0.4 0.0 160.0 255.7 7.8 9.1 446 112
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 8.6 n/a n/a 1.5 0.0 n/a 10 3
Galactose n/a n/a 0.7 n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a 7.5 n/a n/a 0.7 0.0 n/a 8 2
Glutamic acid (g) 0.0 n/a 0.0 0.0 0.9 0.3 0.6 0.7 3 1
Glycine (g) 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Iron (mg) 0.1 n/a 0.1 0.2 1.6 1.8 0.6 0.2 5 1
Isoleucine (g) 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.2 1 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.1 0.1 0.2 0.4 1 0
Lysine (g) 0.0 n/a 0.0 0.0 0.1 0.1 0.2 0.3 1 0
Magnesium (mg) 4.9 n/a 0.4 0.0 46.0 26.3 18.6 5.4 102 25
Maltose n/a n/a 0.3 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.7 0.3 0.2 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 19.7 0.1 0.0 3.7 1.3 25 6
Niacin (mg) 0.2 n/a 0.0 0.0 0.7 0.6 0.2 0.3 2 0
Pantothenic acid (mg) 0.1 n/a 0.0 0.0 0.3 0.3 0.1 0.3 1 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.1 0.1 0.2 0.2 1 0
Phosphorus (mg) 7.6 n/a 0.8 0.0 76.0 56.4 75.3 95.7 312 78
Phytosterols n/a n/a n/a 59.7 n/a n/a 32.9 n/a 93 23
Polyunsaturated Fat (g) 0.0 n/a 0.0 2.8 0.1 0.3 2.1 0.2 6 1
Potassium (mg) 89.3 n/a 10.9 0.3 610.0 464.4 157.6 17.6 1,350 338
Proline (g) 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.4 1 0
Protein (g) 0.3 n/a 0.1 0.0 3.4 2.3 3.1 4.0 13 3
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 35.5 36 9
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.2 0 0
Saturated Fat (g) 0.0 n/a 0.0 3.7 0.1 0.1 0.9 4.2 9 2
Selenium (mcg) 0.0 n/a 0.2 0.0 1.4 0.8 1.1 4.3 8 2
Serine (g) 0.0 n/a 0.0 0.0 0.1 0.1 0.2 0.3 1 0
Sodium (mg) 0.4 n/a 0.8 0.5 154.0 15.0 0.2 316.9 488 122
Starch n/a n/a n/a n/a n/a 0.0 0.3 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
Sucrose n/a n/a 0.2 n/a n/a 0.0 1.1 n/a 1 0
Sugar (g) 3.7 n/a 17.2 0.0 15.9 2.2 1.2 1.2 41 10
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.2 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 3.9 0.1 0.2 0.4 0.1 5 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a 0.7 3.5 n/a 4 1
Total Fat (g) 0.1 n/a 0.0 27.0 0.4 0.6 7.0 6.0 41 10
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.2 0 0
Valine (g) 0.0 n/a 0.0 0.0 0.1 0.1 0.2 0.3 1 0
Vitamin A, IU (IU) 89.3 n/a 0.0 0.0 70.0 16,374.8 63.8 119.8 16,718 4,179
Vitamin A, RAE (mcg) 4.5 n/a 0.0 0.0 4.0 819.7 3.2 35.5 867 217
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.1 0.1 0.3 0.1 1 0
Vitamin C (mg) 22.3 n/a 0.1 0.0 7.2 7.5 0.9 0.0 38 10
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.5 5 1
Water (g) 39.4 n/a 3.6 0.0 174.1 177.9 0.6 15.7 411 103
Zinc (mg) 0.0 n/a 0.0 0.0 0.7 0.4 0.3 0.8 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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