Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (250g) all-purpose flour |
1/2 cup (55g) pecans |
1 1/2 teaspoons (7g) baking powder |
1/4 teaspoon (2g) salt |
4 (200g) eggs |
1/4 cup (50g) sugar |
1 teaspoon (4g) vanilla extract |
1/2 cup (114g) butter |
1/2 cup (114g) butter |
2 1/2 cups (610g) milk |
1 to taste (0g) vegetable oil |
1 cup (109g) pecan pieces |
1/2 cup (158g) cane syrup |
4 medium (472g) bananas |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.2 | n/a | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.4 | n/a | 0.2 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.0 | 0.6 | n/a | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 1.3 | n/a | 0.2 | 6 | 1 |
| Ash (g) | 1.2 | 0.8 | 5.0 | 1.5 | 2.1 | 0.0 | 0.0 | 2.4 | 2.4 | 4.4 | n/a | 1.6 | 0.6 | 3.9 | 26 | 6 |
| Aspartic acid (g) | 1.1 | 0.5 | n/a | 0.0 | 2.7 | n/a | n/a | 0.1 | 0.1 | 1.5 | n/a | 1.0 | n/a | 0.6 | 8 | 2 |
| Beta-sitosterol | n/a | 48.5 | n/a | n/a | n/a | n/a | n/a | 4.5 | 4.5 | n/a | n/a | 97.0 | n/a | n/a | 155 | 39 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 38.2 | 508.1 | 0.4 | 112.0 | 0.5 | 0.5 | 27.2 | 27.2 | 725.9 | n/a | 76.3 | 18.9 | 23.6 | 1,596 | 399 |
| Calories | 910.0 | 376.6 | 3.5 | 0.0 | 286.0 | 193.5 | 12.1 | 813.8 | 813.8 | 390.4 | n/a | 753.2 | 437.9 | 420.1 | 5,411 | 1,353 |
| Calories (kj) | 3,807.5 | 1,574.5 | 14.7 | 0.0 | 1,198.0 | 809.0 | 50.6 | 3,403.9 | 3,403.9 | 1,634.8 | n/a | 3,149.0 | 1,834.9 | 1,751.1 | 22,632 | 5,658 |
| Campesterol | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5.5 | n/a | n/a | 8 | 2 |
| Carbohydrates (g) | 190.8 | 7.6 | 1.7 | 0.0 | 1.4 | 50.0 | 0.5 | 0.1 | 0.1 | 28.4 | n/a | 15.1 | 109.5 | 107.8 | 513 | 128 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 244.0 | 244.0 | 85.4 | n/a | 0.0 | 0.0 | 0.0 | 1,317 | 329 |
| Copper (mg) | 0.4 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 0.0 | 0.4 | 3 | 1 |
| Cystine (g) | 0.5 | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 6.8 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.5 | 0.2 | 12.3 | 35 | 9 |
| Folate (mcg) | 65.0 | 12.0 | 0.0 | 0.0 | 94.0 | 0.0 | 0.0 | 3.4 | 3.4 | 30.5 | n/a | 24.0 | 0.0 | 94.4 | 327 | 82 |
| Folate, DFE (mcg) | 65.0 | 12.0 | 0.0 | 0.0 | 94.0 | 0.0 | 0.0 | 3.4 | 3.4 | 30.5 | n/a | 24.0 | 0.0 | 94.4 | 327 | 82 |
| Folate, food (mcg) | 65.0 | 12.0 | 0.0 | 0.0 | 94.0 | 0.0 | 0.0 | 3.4 | 3.4 | 30.5 | n/a | 24.0 | 0.0 | 94.4 | 327 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 22.9 | 23 | 6 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 23.5 | 24 | 6 |
| Glutamic acid (g) | 8.7 | 1.0 | n/a | 0.0 | 3.3 | n/a | n/a | 0.2 | 0.2 | 4.2 | n/a | 2.0 | n/a | 0.7 | 20 | 5 |
| Glycine (g) | 0.9 | 0.2 | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.5 | n/a | 0.2 | 3 | 1 |
| Histidine (g) | 0.6 | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.3 | n/a | 0.4 | 3 | 1 |
| Iron (mg) | 2.9 | 1.4 | 0.8 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2.8 | 0.3 | 1.2 | 13 | 3 |
| Isoleucine (g) | 0.9 | 0.2 | n/a | 0.0 | 1.3 | n/a | n/a | 0.1 | 0.1 | 1.2 | n/a | 0.4 | n/a | 0.1 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | 0.3 | n/a | 0.0 | 2.2 | n/a | n/a | 0.1 | 0.1 | 2.0 | n/a | 0.7 | n/a | 0.3 | 7 | 2 |
| Lysine (g) | 0.6 | 0.2 | n/a | 0.0 | 1.8 | n/a | n/a | 0.1 | 0.1 | 1.6 | n/a | 0.3 | n/a | 0.2 | 5 | 1 |
| Magnesium (mg) | 55.0 | 65.9 | 2.7 | 0.0 | 24.0 | 0.0 | 0.5 | 2.3 | 2.3 | 79.3 | n/a | 131.9 | 3.2 | 127.4 | 494 | 124 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 0.8 | 1.3 | 11 | 3 |
| Methionine (g) | 0.5 | 0.1 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.2 | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.2 | 22.2 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 23.9 | 23.9 | 6.4 | n/a | 44.5 | 0.1 | 0.2 | 129 | 32 |
| Niacin (mg) | 3.1 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1.3 | 0.0 | 3.1 | 9 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.5 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.9 | n/a | 0.9 | 0.0 | 1.6 | 9 | 2 |
| Phenylalanine (g) | 1.3 | 0.2 | n/a | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.5 | n/a | 0.2 | 5 | 1 |
| Phosphorus (mg) | 270.0 | 151.0 | 684.3 | 0.0 | 396.0 | 0.0 | 0.3 | 27.2 | 27.2 | 567.3 | n/a | 301.9 | 0.0 | 103.8 | 2,529 | 632 |
| Phytosterols | n/a | 55.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 111.2 | n/a | 75.5 | 242 | 61 |
| Polyunsaturated Fat (g) | 1.0 | 11.8 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 3.5 | 3.5 | 0.8 | n/a | 23.6 | 0.1 | 0.3 | 48 | 12 |
| Potassium (mg) | 267.5 | 223.5 | 0.3 | 0.1 | 276.0 | 1.0 | 6.2 | 27.2 | 27.2 | 921.1 | n/a | 446.9 | 83.5 | 1,689.8 | 3,970 | 993 |
| Proline (g) | 3.0 | 0.2 | n/a | 0.0 | 1.0 | n/a | n/a | 0.1 | 0.1 | 1.9 | n/a | 0.4 | n/a | 0.1 | 7 | 2 |
| Protein (g) | 25.8 | 5.0 | 0.0 | 0.0 | 25.1 | 0.0 | 0.0 | 1.0 | 1.0 | 20.0 | n/a | 10.0 | 0.0 | 5.1 | 93 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 761.6 | 761.6 | 189.1 | n/a | 0.0 | 0.0 | 0.0 | 2,032 | 508 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 0.0 | 0.3 | 3 | 1 |
| Saturated Fat (g) | 0.4 | 3.4 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 58.3 | 58.3 | 13.9 | n/a | 6.7 | 0.0 | 0.5 | 148 | 37 |
| Selenium (mcg) | 84.8 | 2.1 | 0.0 | 0.0 | 61.4 | 0.3 | 0.0 | 1.1 | 1.1 | 12.2 | n/a | 4.1 | 0.8 | 4.7 | 173 | 43 |
| Serine (g) | 1.3 | 0.3 | n/a | 0.0 | 1.9 | n/a | n/a | 0.1 | 0.1 | 1.1 | n/a | 0.5 | n/a | 0.2 | 5 | 1 |
| Sodium (mg) | 5.0 | 0.0 | 544.6 | 581.4 | 284.0 | 0.5 | 0.4 | 810.4 | 810.4 | 298.9 | n/a | 0.0 | 163.8 | 4.7 | 3,504 | 876 |
| Starch | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 25.4 | 26 | 7 |
| Stigmasterol | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.3 | n/a | n/a | 5 | 1 |
| Sucrose | n/a | 2.1 | n/a | n/a | 0.0 | 49.9 | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | 11.3 | 68 | 17 |
| Sugar (g) | 0.7 | 2.2 | 0.0 | 0.0 | 0.7 | 49.9 | 0.5 | 0.1 | 0.1 | n/a | n/a | 4.3 | 107.4 | 57.7 | 224 | 56 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.7 | 0.2 | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.3 | n/a | 0.1 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.8 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 2.6 | 2.6 | n/a | n/a | 1.5 | 0.0 | 0.5 | 10 | 3 |
| Tocopherol, beta | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | 13.3 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 26.6 | n/a | 0.1 | 41 | 10 |
| Total Fat (g) | 2.5 | 39.2 | 0.0 | 0.0 | 19.0 | 0.0 | 0.0 | 92.1 | 92.1 | 22.3 | n/a | 78.4 | 0.2 | 1.6 | 347 | 87 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 3.4 | 3.4 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 3.7 | 3.7 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Tryptophan (g) | 0.3 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.1 | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.2 | n/a | 0.0 | 3 | 1 |
| Valine (g) | 1.0 | 0.2 | n/a | 0.0 | 1.7 | n/a | n/a | 0.1 | 0.1 | 1.3 | n/a | 0.4 | n/a | 0.2 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 30.5 | 0.0 | 0.0 | 1,080.0 | 0.0 | 0.0 | 2,836.4 | 2,836.4 | 841.8 | n/a | 61.0 | 0.0 | 302.1 | 7,988 | 1,997 |
| Vitamin A, RAE (mcg) | 0.0 | 1.6 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 776.3 | 776.3 | 201.3 | n/a | 3.3 | 0.0 | 14.2 | 2,093 | 523 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.2 | 0.2 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 1.7 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | n/a | 1.2 | 0.0 | 41.1 | 52 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 68.1 | 68.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 300 | 75 |
| Water (g) | 29.8 | 1.9 | 0.3 | 0.0 | 152.3 | 0.0 | 2.2 | 18.0 | 18.0 | 534.9 | n/a | 3.8 | 47.4 | 353.6 | 1,162 | 291 |
| Zinc (mg) | 1.8 | 2.5 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | 0.1 | 2.3 | n/a | 4.9 | 1.0 | 0.7 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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